FREESTYLE KICK: BEST TIPS FOR IDEAL TECHNIQUE

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In this video, you will learn how to perform freestyle kicks in the best way! You will be able to swim fast and efficiently.
In the beginning, we will figure out, what is the main point of performing kicks in swimming. How does it help us to gain high position in the water and how much does it improve our swimming speed. When you are swimming calmly, you can perform only 2 kicks per 2 arm strokes.
Then, I will show you the best swimming drills that will help you to have high position in the water and to keep legs on the surface.
Next, we will take a detailed look at swimming mistakes that many swimmers do. You will understand how to prevent them and your swimming will ease a lot. For triathlon swimmers it is important to set up correct kicking technique. This will allow to swim efficiently to save a lot of energy.
First, we will start practicing freestyle kicking technique on land. This will allow you to feel correct movements. After that, I will show you swimming drill that will help you in setting up correct freestyle kicks. Kicking next to the wall is one of the most useful swimming drill.
Also, you will learn how to kick off and glide correctly. An arrow position will help you to feel the best possible speed you can have. This will increase your overall swimming level.
Moreover, in this tutorial, I will show you essential swimming drills that will make your swimming easy and comfortable.
It is very important that you regularly perform all the drill I have shown you.
Please, let me know in the comments, what is the most important in swimming?
• FREESTYLE KICK: BEST T...

[@SwimUp]

What is the most important in swimming? - Technique - Coaching - Suitable training plan

[@erickandre8320]

Definitely technique

[@SwimUp]

@@erickandre8320 Thank you for sharing your opinion! :)

[@gunhagen]

Coaching, I think. As a good coach can teach you techniques and prepare a suitable plan for you:) Thanks a lot for your video lessons!

[@SwimUp]

Gunel Guliyeva thank you! You’re correct! Coach can set up good technique and make you suitable training plan. Actually, it’s hard and so important to find a good coach.

[@hassantaghdisi58]

thank you

[@sitara0925]

I am an adult beginner and have always wanted to learn the freestyle swim technique. However I have been very frustrated with my inability to learn the flutter kick because i was having no forward motion. I watched your video very carefully and was so excited when your technique worked for me. I am able to propel forwards now. I still cannot turn for a breath but that is my next hurdle :) Thanks coach

[@diasedal8322]

Practice make good if u have trouble in moving forward u can use fins

[@castoroil4668]

@@diasedal8322 Sure. And if you have trouble breathing, you can use gills. Lol.

[@Lazy-bliss]

Same problem 😢 I don't move forward while kicking

[@jessiepriya4741]

Very clear instructions for beginners like me. Much appreciated. I believe Coaching is the most important aspect for swimming.

[@PradeepKumar-fc9jd]

All we need is a best coach who teaches correct techniques step by step

[@pr3ppych4rlie33]

Ngl my coach is kinda mean when I get something wrong. But luckily we have a girl coach that’s nice! Even though when we get something wrong.

[@rachellehawkins5235]

sorry, i very much disagree with that. i think these things are very important, but you are the one who needs to swim.

[@rachellehawkins5235]

by that, i mean that a coach and stuff are important but it is not the most important thing. the most important thing, i think, is to have passion and devotion to learning it and doing it. 0:

[@jctrstn]

My coach is hella strict lol

[@courtneyl.545]

⁠@@rachellehawkins5235a coach is supposed to help you get better and swim faster, their job is to teach you techniques correctly, it’s not about passion and devotion, that’s not teaching you the correct way to do things in order to swim faster

[@dg5301]

Excellent video! My feeling is that technique is most important. The coach's most important job is to teach optimum technique, and the training plan must reinforce that technique. For example, looking back at some of my age-group practice years, I think some of our coaches had us doing too much distance after our form was breaking down, and that can be very counterproductive, especially for young swimmers.

[@zazugee]

yes, its not good to swim long distance after learning bad form just make it worse

[@rooodis456]

Exactly, this is what happened/is still happening to me

[@Vera59Mega]

Nice video. I am 68 years old and I am still struggling with my free style because my kicks. I do a lot of drills but I am not good yet. The life guard at YMCA where I do my exercises said to bend my nose and my chin down looking for the deep I feel my hips lifting a little bit. I am still practising who knows one day I will get.😊

[@desaijm]

I am 62. Recently started learning. What is your position now?

[@mirandakwok24]

I am 72, me too starting to learn freestyle hope it's not too late.

[@ProdByCzar]

I’ve been thinking about taking in swimming for a year now, and today was my first day. It was harder than I thought but I won’t give up. I’m excited to take on the techniques recommend on this video. Thank you guys! On to lesson 2.

[@lights6142]

any updates?

[@haidinh5990]

What about now?

[@4545neverever]

He is probably still by lesson number 2 😂

[@jaisriram6997]

I found it easy and got so much clarity with your technics... I wil better my self.. Thanks a lot

[@SwimUp]

Sukanya R thanks for the comment!

[@deliadee7009]

What I love best about these videos is the on-land training before it goes into water!!!

[@Skinsalus]

Its my second day today, i watch your videos one by one and perform the same drill for an hr. One day at a time , thank you coach 😊

[@pumulorra7219]

How are you getting on

[@thomasperry7837]

Your videos are so well made and the information is presented clearly and with a continual expression of encouragement. I am specifically able to see the common mistakes I have made in my self-taught swimming lessons. Thank you for stepping out and doing these videos.

[@almarosaugalde7641]

Thank you for the good lessons and tips. I took lessons and worked as a life guard in my teenage years. Now I am over 65 and have not forgotten most of the techniques, swimming is a little bit like learning to ride a bicycle, once you learn it well, you will never forget but can always improve your technique. Thanks again for your refresher course.

[@katea127]

I am glad to come across your videos, I am sixty years old and just start swimming lessons it is assuring to know that we were taken through these processes. Though I closed my eyes in water when we did all the breathing and the sliding swimming. I hope to go through your video through your training videos to prepare me in advance by so making it easier for me to learn with ease.

[@navneetkumar4264]

I feel coaching is the most important as other two could be learned from having a good coach by your side. What's your view please tell ?

[@dominicpaul2381]

Great video and explanations. Love that low energy 2 beat kick. As a recent convert to swimming, I’ve noticed the best swimmers go twice as fast as me, covering the same distance in half the strokes. Lots to learn 🧜‍♂️

[@SwimUp]

Thank you! It is nice to hear your feedback! :)

[@girmachew4701]

I am watching your videos before my swimming practice and I'm really improving a lot with these swimming techniques...thank you so much 🙏

[@melaniemeehan5201]

The most important thing in swimming is technique. I love your video, thanks a lot ! Mélanie

[@jamesmoran9016]

Good coaching. Good nutrition and proper resting ..for gold medal..

[@sanjaythengdi2393]

Perfect coaching. It is pleasure to watch you swimming. So nice and effortless. What one needs in coaching. I learnt swimming at early age but along Countryside. I had no guidence.

[@jmchin700]

Thank you for the great video and advices ! Most important: Technique comes first. Without right technique it is hard for the others to fall in place.

[@antomurillo2472]

Thank you! This helped me a lot. Greetings from Costa Rica 💕

[@SwimUp]

Anto Murillo thank you very much! :)

[@babbalooification]

Excellent tutorial, you are an amazing teacher and person! Thank you a Billion! You give those with sinky legs such a big boost and hope...

[@SwimUp]

babbalooification thank you very much for your comment!

[@tijj]

Just a random swimming tip: Do not and I mean do not try to test how long you can hold your breath under water for too long, and make sure to take breaths while swimming pretty often. There a condition anyone can get called shallow after blackout. Though it can happen not just shallow but deep. It’s technically where you stop breathing. And you drown pretty fast (immediately ) Be careful don’t do challenges with other sayin who can hold their breath longer. Stay safe!

[@tz7813]

Kicking the feet should at the very least, keep the legs high in the water, to minimise water resistance. Don’t expect much more. The arms provide most of the forward movement. Best single pice of advice I’ve heard on technique.👍

[@johntaylor6345]

These videos are just brilliant. I love watching them. I have the same blue speedos as this swimmer.

[@dikshantdulal587]

Thanks a lot to this channel. Learning swimming as an adult and I’ve failed to learn to swim so many times I can’t believe I can float, breathe and move forward in water all today seemlessly because of these videos. Thanks a lot!!❤

[@rodolfocedeno1859]

Excelente vídeo explicativo. Felicitaciones eres un gran maestro de natación ! Saludos desde Bahía Manabi Ecuador

[@adammessinger3928]

Your breakdown of specific exercises to perform is great.

[@programminglover2851]

The technique is the most important element I think and thank you for your great teaching.

[@anandv3567]

Lessons are very good & I am very happy progressing slowly with your lessons

[@Enchanted122]

A good technique guided by the right coach which will eventually result into a suitable training plan ...so the most important is the right coach

[@Hannibal_Barca_from_Carthage]

You are just great! Thank you so much!😊 I reckon coaching is the most important part as it builds the foundation for the rest of the aspects.

[@mike_ro]

Хорошее видео! В моем заплыве на 777 км за 30 дней я постоянно работал ногами по 4 гребка ногой за цикл, вольным стилем. Это очень важно для скольжения!

[@larakat5604]

please do more videos they are so helpful! thank u so much for your coaching!

[@wallstreet7]

The best series of swiming videos. Extremly helpful. Your system works great. Thank you

[@mdmanzerimam4891]

Training, coaching and suitable technique plan all required to learn perfectly.

[@bombsqaud558]

Far out I swim like an old land cruiser! Took me 2.29 mins to swim 6.6 km.s without water or a break in the West Australian Ocean can wait to try this! I have the surfers swim style no longer! Cheers bro!

[@sandeepchaudhari2903]

Technique I feel ....guided by a coach like you who will train us Sir. You are great. Really nice video

[@annr2366]

Thanks for your video! Very useful even for experienced swimmers.

[@adamschwartz3449]

Been swimming for 40+ years and never came across some of these techniques. Excellent!

[@ufoufo9182]

This is the BEST video I've seen on freestyle technique. Subscribed!

[@tombruce9781]

Excellent video thank you. I can swim much better now. This man is amazing teacher

[@devrikalacos4440]

Save this video and watch several times, very useful tips for correct swimming techniques. Thanx

[@seymamayahi3339]

Thank you that was really helpful 🙏🏻

[@kickinghorse2405]

Great A, B, C's of swimming! Thanks!

[@kokonazarian6821]

Thank you coach.. I do swim... but I'm teaching my dad now who is almost 80 years old and we both are watching your video and learning a lot.

[@blackjaguarlord]

Excellent video. My kick needs LOTS of help. Your tips and drllls should àsssist me in my quest to improve!

[@SwimUp]

Thank you for your feedback!

[@ananth218Canada]

this was super helpful. I thought i was supposed to be constantly kicking my legs

[@MrTmmyh]

Yeah same, no wonder I got tired after 2 minutes of swimming

[@irinasaara2290]

Excellent videos. I watched the first 3 ones in a row and while I've been able to "swim" somehow, the first swim after the videos was something else. Nobody ever told me to relax in the water which changed everything. Whenever I started to panic, I now could just slow down and think about my kicks. Thank you for these amazing and clear videos!

[@conniele3473]

Relax relax and relax is the key for beginners because I am one and once you relax you can perform the technique. You are right.

[@hilmiyigit2714]

Thank you for this pleasurable, practical summary. You got a follower👍

[@hilmiyigit2714]

Technique.

[@Therradican]

Good Coach like you. Feedback and practice techniques with good drills.

[@jojijosette5946]

Great video! Thank you. I swim freestyle every day, a mile a day nonstop.

[@zanelekay8260]

what a great video. thanks loads. most important is suitable training

[@christopherudler7429]

The best ever swimming advices seen on video.

[@Crossfire109]

Awesome training video! The mentioned details make sense for sure! Thank you!

[@danielcercasgarcia994]

thanks friend, your videos helps me to improve a lot my swim technique complementary with other videos

[@thaotadinh352]

I have subscribed to your channel, and have watched all of your videos. It was amazing and very helpful for me when I first learned to swim on the stomach. Thank you very much !

[@thanhluong8297]

Thank you very much for teaching all This help me alot for my knowlege ... You are very very good instructor .... Thank you again...

[@royvg144]

Very useful tips, congratulations I appreciate your hard work. Good photography

[@ramakrishnakarur9102]

Thanks It's very useful for me now

[@ricardo_marmotti]

Excellent video. Exactly the info I was looking for.

[@directornccurban1448]

Great technics. I could make a difference now

[@bothephamosetlhi7126]

I need to practise these tips to get it right. Thank you

[@oilsonjosepegoraro7973]

Obrigado, essas dicas foram de alma mesmo, muito bom, um dos melhores videos que já vi.

[@pammytj499]

Eu gostei este video

[@danielcercasgarcia3044]

Thanks for the explanation for to do kicking up and down in the streamline the body position thanks. I am improving little by little. Greetings from Zacatlan Mexico

[@pilucerise]

Thanks, I was looking for something like this to understand the kicking.

[@tdkage]

The legs are my nemesis. This video helped a lot.

[@ardelaean94]

Hello, thank you for video. From my point of view a suitable training plan is the option. This option includes the other two.

[@danielcercasgarcia3044]

Thanks again. I think the most important part in swim learning process is a situable training program with this exercises for to do step by step instructions of this video. This instructions are very easy and clearly explained my friend Thanks so much

[@TraceurTube]

Excellent tips, informative and clear. Good drills for getting the 'feelings' first, to know how to perform efficient forms. accompanied by the knowledge of physics.They would help me to learn and fine tune my freestyle skills as I have started to take swim lessons. Thanks so much.

[@yuraharutyunyan9413]

Fot me it's more impottant to have a. Siutable training plan.. thank you for your lessons!!

[@ALventureniAngkol]

Definitely with the proper Coaching will help us a lot.

[@dariusarceo2606]

Thank you for sharing your coaching techniques!

[@SwimUp]

Darius Arceo thank you for your comment!

[@Doctor_monk]

Thanks to your videos, I have learnt swimming in two sessions. (Y)

[@gantna]

This is excellent it’s exactly what u need

[@playingwithaayaana8854]

Hi thank you for the video i love it i will try in my Swimming pool to love you bye💌

[@danielcercasgarcia3044]

Hello my friend Thanks for the advices not only I am learning how to do it also I am improving my English language greetings from Mexico

[@robinamar6454]

Lovely videos.. Thanks for posting these. My opinion on ur query: 1) Technique 2) Coaching 3) swimming plan

[@fatymabintyhawwa5042]

Very nice training I am learning from your videos thanks a lot.

[@hossamhaddad7]

I love it thank you so much I will try it next time.

[@guycooper3528]

This is awesome. You are teaching me to swim. Thankyou

[@maniadecidade]

Tks for this video! It will help me a lot in swimming lessons. 🇧🇷 I think it is: suitable training plane

[@PradeepKumar-fc9jd]

And definitely a good coach like you

[@zahraahmadpanah2905]

Tnx . I think control breathing while swimming is the most important thing for beginner.

[@tamannakhankhan456]

8:19 n

[@manuelgarciano3228]

we can practise with good technique, after we get a good coaching. the right step of coaching solving basic problem for beginner swimmer

[@青森品川中嶋]

Great video thank you so much. From Japan.

[@ArefFayyazi7eagle]

Thank you for the amazing video. I think it's a bit hard to choose as all of these are important. I don't do well with coaching that's why I learn almost everything on youtube, however, that's a method of coaching tbh. The technique is also very important because it will make you more energy efficient. Nevertheless, nothing can be achieved without a good training plan that you have provided here. So, I'm gonna choose tge 3rd option.

[@pavanvarma4861]

Excellent learninig video. Techniques are more important.

[@RahulMPrathap]

Great teaching. Very useful.

[@nature.scripture]

I love all ur video tutorial i learn a lot frm u thank u so much..

[@kushalyadav720]

Fabulous video plz keep making

[@marytheodorou8202]

A fantastic video, and your a great teacher.... thank you! To me technique is more important because, swimming is a workout in and of itself and, is difficult to learn especially at the beginning. You need coordination and working with your breath. I’m not a strong swimmer but, I did try running in the water all the way through and, what a fantastic workout that one was! No comparison with running on land that’s for sure. Thanks for doing this video.

[@danhilllyngdoh6347]

Thank you so much for this video

[@belltowngirlbaybee169]

so needed lessons..thank you so much. i had all wrong and i knew them but didn't know how to correct...even though i had swimming teachers" which taught me wrong as i watch your videos. hmmm....

[@anabiosistem]

Начал учиться с тренером. Работаем с досточкой и практикуем работу ног. После упражнения ноги сильно забиваются. Добавлю эти упражнения для прогресса. Спасибо

[@rana.begum.]

Thanks Brother you are a life saver ✨

[@queunlimited4779]

The most useful vid I've seen 👍

[@Mariasanchez-lo9yk]

Thanks. Can you do a video that includes breathing exercises while performing the drills? Thanks

[@epal6964]

Suitable training plan mate :) salute to your video very education hopefully i will learn to swim

[@SwimUp]

Keep it up! :)

[@jayprakashcreation2843]

This really a very very helpful and informative vedio so thanks so much sir