IMPROVE YOUR SWIMMING: BEST TIPS (100% Result)

[@SwimUp]

What type of training session do you usually swim? - Intensive - Endurance - Technique

[@RickMartinYouTube]

right now my most focus is on proper technique since I"m a novice, but I'm working on endurance to be able to swim nonstop for 1-2 km. I do drills that add up to 1,000m. Not much but each day I add a little more.

[@kerambeach]

50 endurance 50 technique

[@sharayutitame821]

Endurance and technique

[@xjpwcnm]

Definitely technique. Bro your swimming postures are beautiful, are you from Russia?

[@SwimUp]

@Hu Zheng Thank you! Yes, originally I am from St. Petersburg

[@curiosity3365]

Before I found your videos, I didn't realize the importance of drill to reinforce and teach proper techniques. But, thanks to your wonderful guidance, I'm all in on technique, with sessions of mixed intensity to develop cardio & endurance.

[@jeremiahgazsi8579]

I LOVE this video. 47 years old, and feel like I learned a whole lot. Thank you and Subscribed!

[@andrehellams591]

I'm 58 yrs old and finally getting the concept of swimming...What a fantastic video teaching....I subscribed. Can't wait to practice these techniques this week. Thanks again!

[@hoangvu132]

This is one of the best tutorial videos. And I am waiting for your next video where you will teach how to breathe to the side (kicking drill). Thank you so much.

[@2012Jessilene]

That's true! 2:30 You can only focus on one thing at the time.

[@freddyedwards67]

Best tutorials on KZbin. Thank you

[@katana8960]

Thank you for teaching basic techniques, it's so important to me. I swim 25m and feel very tired. I will practice follow your video and make a relaxed swimming.

[@thaotadinh352]

I have subscribed to your channel, and have watched all of your videos. It was amazing and very helpful for me when I first learned to swim on the stomach. Thank you very much !

[@ellyalovis640]

Excellent. Swimming is my passion, also yoga. They support each other. I swim for JOY! Thanks,, your videos teach me how I can notice what is impeding my JOYFUL swims at time. Keep it UP!

[@asakosaour7074]

Your advice is better than any other coach.

[@fdiaz1996]

I would love to see all the videos you got for beginners Im 53 and I got no technic on my swimming not to mention I can only swim 2 laps and then I run out of breath I’m watching all your videos they are awesome thanks 😊

[@RickMartinYouTube]

Very useful/helpful instruction. I really appreciate it as I've been doing these drills that you describe and I think I'm making progress. My first obstacle was getting proper relaxed breathing. With proper breathing a lot of the other techniques start to fall in place.

[@SwimUp]

Great! Keep doing all drills and you will learn to swim very well!

[@cmlee1962]

how many days/weeks to practice these drills and duration of each drills ? kindly reply. Thanks

[@abinethussen6095]

I started swimming in April 2021 my training session comprises of 60% endurance 25% technique and 15% Intensive

[@fundypaddlesurf]

I’m training for Ironman triathlons, and until recently I would do 2 endurance swims, sets over 200m, and one speed session with sets 200m and under. I now do a very easy session focusing on technique. Trying to get my IM swim time down below 1:40min/100m

[@SwimUp]

Terry Burt sounds really nice! Soon we are gonna launch a great tool for you! Stay tuned! :)

[@jayantj87]

Learning a lot from your videos. Thanks and keep it up

[@SwimUp]

Thank you!

[@ayajumah]

your videos are really helpful!! also well explained!! thank you so much!!

[@BaoNguyenSuperDuperAwesomeGuy]

These are some very awesome, helpful videos. Thank you for helping everyone become better swimmers!

[@danielcercasgarcia3044]

Very nice video. I am improving my kicking technique in the streamline from my straight body position thanks for the explanation and advices greetings from Zacatlan Mexico

Thanks for your videos!!! Great drills to improve!!!

[@SwimUp]

Thank you for your feedback!

[@taxol2]

All that stroke so relaxing, powerful, and efficient. So pleasing to watch. 👍

[@johnjuicehealthy3003]

Great teaching! 👍🏽👍🏽👍🏽

[@timothywilson314]

Now I am training for 4 summertime triathlons. I am a 2:34 100 yd swimmer however I want to get faster. I think my stroke rate is too slow and could be improved. Maybe my catch/wrist needs to improve. I am relaxed but I need not to swim too long and wait to late to rotate and get going to the next pylon. So I want to improve without sacrificing using my legs for propulsion and getting winded. Great video... thanks..

[@gutewolke]

Thanks a lot for the wonderful video! it's perfect how you explain all the steps one by one! I am motivated and I wanna become a freestyle swimmer :))

[@mariohdezch]

Felicidades, eres un gran nadador y sus explicaciones son espectaculares. Gracias avisas

[@danielcercasgarcia3044]

Thanks so much for the video about kicking technical .rescue my lost technique you are an angel my friend Evgeny greetings from Zacatlan Mexico

[@luxelifestylefitnesshub099]

Thanks for the enlightenment,I got some of the basics and now in only two weeks I'm really enjoying swimming like never before

[@RahulMPrathap]

This channel is a gem. Thank you so much.

[@carmenrodriguezcabello8520]

¡Excelentes tips! Y excelente video. Todo muy bien ejemplificado. Gracias. Saludos desde CDMX.

[@danielcercasgarcia3044]

Thanks to swim up friends for to show this video, I am improving step by step my technique because I am following basic drills about breathing and body position with kicking

[@seaweed9999]

Great videos! Very detailed and informative!

[@sandeepreddyguduri3629]

couldn't find a better place to learn this practical knowledge...Thank you @swimup could you brief about the breathing style, (inhale and exhale) and how to build strength to cover long distance (100meters).

[@mecheil2000]

Very good tutorial... Many Thanks for this best vedeo

[@mushfique1090]

Nice video. I shall try it tomorrow. Hopefully this video will help me.

[@anamarijastulic5940]

fantastic, helpful video, helped me improve my freestyle technique

[@jayprakashcreation2843]

Sir thanks so much for your beautiful tips and excellent guidance in swimming

[@Titaneurope]

Thank you so much for all the lessons! Really excellent!

[@SwimUp]

Sebastian Cadenas thank you!

[@josegonzaloditchingssvp]

best video channel ever

[@12011966]

fantastic video thank you

[@SwimUp]

Thank you!

[@jturner5569]

I am actually new swimming and thank that I would benefit greatest with technique drills. Thank you for these most informing videos

[@danielcercasgarcia6346]

Greetings from Zacatlan

[@новыерецептыонлайн]

Excellent video!

[@sun12758]

Thank you for making great video. Is there off water training method to improve swiming skills?

[@richr1029]

love the channel and videos, they are really helpful. Will you be posting anything new in the near future? Thanks!!!!!!!!!

[@muzammalaliali633]

Thanks for share your swimming Technics After see this video I learn easy method to swim

[@jacksdimensions6509]

so this is where youtube takes me when i leave it running overnight.

[@padamshrestha8823]

graceful techniques ..... trying to get good grasps of them ....

[@yijiemao2562]

Your these lessons are big help for me, thank you very much. My big problem is: kicking while take breath, basically my leg just stopped kicking when I breathing. Can talk some details about how to overcome this problem? Thank you !

[@SwimUp]

Hello, you need to focus on performing kicks without stops. When taking a breath, perform even more kicks than while swimming.

[@79zalina]

kzbin.info

[@vikassuryavamshi8006]

Perfect technique taught. You gain a subscriber.

[@zahir-ulmezbah8364]

Excellent video for learners who want to improve their swimming. 👌

[@joshuablake5770]

the best tutorial on youtube and I subscribed

[@RickMartinYouTube]

so beautiful to see good swimming technique

[@reroozezoo3288]

Thanks for your amazing VLOG....it's really helpful

[@brianpower3059]

I usually swim 2-3km swim , in the pool, I swim off 2:08 per 100 metres, I have plenty of endurance but lack technique to improve , a 3km swim would typically take me 1 hour and 6-9 minutes

[@Hannibal_Barca_from_Carthage]

Thank you very much for this video 😊

[@angelazhang2073]

Done!I can do it!thank you so much!

[@parasania84]

Thanks for coaching swimming, I'm a beginner. answer to which type? as a beginner I'd first improve my technique, then intensity and endurance.

[@2012Jessilene]

What a great video !!!

[@tomasferreiro9147]

Very good video. Keep it up!

[@manjulaedirisinghe9938]

Thanks very good

[@vincesilva1128]

Great training videos, Thank you.

[@veganvvarrior]

You should lower your fingers before the catch. That set up the catch better. Now, especially with your left hand the fingers point diagonal upwards.

[@sunnydutt6878]

I mentioned the same in my comment . This teaching will definitely not benefit 100 percent to the leaners. There should be an angle with our palm with which we enter with our arm . That's beneficial for the catch.

[@kandarpadas8181]

Good

[@arjanshrestha633]

Thankyou for teaching

[@francomoreno852]

Comecei a nadar há 2 semanas (1000 m 2x semana). Tenho 36 anos e aprendi muito pouco quando criança. Não tenho muita técnica ainda porém consigo nadar não tão ruim. Estou aprendendo as técnicas assistindo seus vídeos e também aprendendo a língua Inglesa, que aprendi um pouco a alguns anos atrás. Ainda nadarei corretamente e com mais eficiência! Abraços de Guaíra SP - Brasil

[@lakhanmitu937]

Best video for learning 👌✌️👍👍

[@gloriasulub7782]

Thank you for Your lesiona, for me it was a Great, your técnics was the great help ro me, thank you so much🙏🏼 Iam mexican and I am almost 69 in July I lear ro swimm whit your videos👍🏻

[@danielcercasgarcia3044]

Thank you so much my friend

[@henriki8015]

@SwimUp A high quality video! Though, I am a bit confused, which video is the main video about freestly arm stroke, like entry and recovery? I think there are 4 freestyle video lessons, but I am not sure if there are more with different drills?

[@ml9586]

thanks you, helpfull tips

[@feelingzhakkaas]

EXCELLENT INSTRUCTION VIDEO. GOD BLESS.

[@amapolabuenaventura754]

I swim technique drills thank you for your lessons

[@yudhveermalik1826]

it helps a lot thanks buddy....u are the best

[@rezkasdc]

I am more interested to learn about the technique. This video will surely help people. Thank you.

[@SitexGaming]

Great video. Thank you. Noticed the fingers on your left hand turn up when reaching. Effectively putting the brakes on.

[@SwimUp]

You are right, it is a small mistake.

[@peposalas8576]

Thanks for the video, great tips; in the morning I usually swim technique then in the afternoon intensive or endurance. Greetings from Perú

[@33Jenesis]

I am newbie therefore I devote pool time to technique mostly while building swim muscle.

[@pedrooliveros3085]

Great video. Need tips on improving endurance. Would you recommend intermittent intense training e.g. alternate slow smooth freestyle with intense sprinting? What will be the best schedule? Thanks

[@pedrooliveros3085]

@wilson lawson ha ha ha. OK will look for a whale.

[@brianlong2334]

Depending on your work rate, so how many sessions, how long is a session, how many k's do you do a week? As an example someone who swims say 7 sessions a week each one 1h would have over time had an increase in endurance even if they totally focused on sprinting.

[@trxkaterynafalina]

Great video! Thank you!

[@garimadhyani5626]

What can be done to maintain the direction you're headed to?

[@pinarofdag]

Tx , it helps alot..

[@chewbrookaw8588]

Love the details in your videos. Thank you for showing the incorrect movements as well as the correct ones; It helps me so much to see both!

[@obandthedrink1900]

Your strokes look brilliant and a lot like mine, unfortunately my ones are the strokes where you are showing swimmers doing it incorrectly and going nowhere, not smashing through the water like you, that's rapid..... I'm training for a triathlon so these tips will come in really handy, I'm going to start with the breathing and kick exercises this weekend, if you can upload the freestyle tips before the middle of June that would be amazing as I'll be able to practice them... THUMBS UP great xvideos.

[@williamrithaler4051]

He's not smashing through the water

[@bioforyouhicham7526]

A very good video, thx a lot

[@brokentoe6902]

I have a hard time kicking. And even when I'm kicking I'm not going much forward. How should I improve it? And how do I keep my abdomen and pelvis up?

[@vanitas..4053]

Thanks for your videos ^_^

[@bengaluroo]

Thanks for the amazing lessons. I would have loved it if you had focussed a little more on breathing technique while swimming. You recommend swimming on the back, but if thats difficult , how can we still swimm and yet breathe comfortably?

[@kattheyak]

If you need to, you can hug your kick board while on your back to practice just your kicking. Do that until you're comfortable keep your head facing straight up to keep correct body position, then you should be able to breathe fine. Sorry if this is late advice lol

[@shakthi-ellam-ondru-serdhale]

Thanks Nicole

[@danielcercasgarcia3044]

Hello I think this video is very interesting greetings from Mexico

[@herbint3785]

Very good 👍

[@garimadhyani5626]

Which video talks about the breathing technique? Also, are the freestyle videos uploaded?

[@79zalina]

This is breathing technique for beginners: kzbin.info/www/bejne/npXMZoV3gdtrpbc

[@jignesh551U]

Very nice 🎉

[@jeetpateljitesh5443]

1 no vidio like it thanks..

[@manuelgarciano3228]

in now condition, many swimming pool closed. its more hard to do repetition on swimming training. How long the recommendation for each technique from the basic until we can swim correctly ? we talk about time or until we are tired?

[@curiosity3365]

I swim endurance & relaxation trying to acquire harmony with buoyancy and propulsion.

[@svetasveta2044]

Hi Evgeny, I have trouble with arm recovery. Can you describe correct muscles in their order of use? Also, I’ve been reading a lot about EVF shorter arm strokes. What is you opinion on that? Thanks for your videos!!!

[@andrehellams591]

I'm 58 yrs old and finally getting the concept of swimming...What a fantastic video teaching....I subscribed. Can't wait to practice these techniques this week. Thanks again!

[@user-pl4eu5jc5w]

What kind of kick pattern are you using?

[@jessm9974]

Bonjour. C'est une chaîne excellente, pour apprendre à nager. Merci pour les techniques. Continuez.

[@SwimUp]

Merci!

[@joshuablake5770]

very helpfull

[@alexchacko7461]

Nice video 💐💐💐👍 🇮🇳