FREESTANDING HANDSTAND PUSH UP

[@MikeLibbie]

I thought I'd seen all of the cues for handstand stuff. The concept of finding tension first by driving the shoulders through is something I'm very stoked to incorporate and pass along.

[@indifferenz]

amazing insight. thanks!

[@Asadc1995]

Thanks Carl about the tip about tucking your head chin in. And pushing your shoulders away.

[@emZee1994]

wooooww that's one good coach. man San Francisco Crossfit has world class coaching

[@Chrisrobbo89]

Very, very good video Carl. These kind of vids are gold dust 👌

[@haiyanqu698]

Wow, that's very cool stuff, never thought about this detail. Thanks so much Coach!!

[@arushpeace9386]

reply this is the key ...no other video on KZbin tells about this whether this is the basic and foundation

[@andrewbarnes8475]

Sooooo good, funny too. Love it.

[@the_culture3259]

Great cues Carl as far as finding tension, but how does that translate to the dynamic movement of the HSPU?

[@wojtekimbier]

Dayum never crossed my mind