Friday Night Guided Meditation | Ajahn Brahm | 22 November 2024

[@valentinm88]

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[@jasemorgan9725]

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[@Dhammanewlife2024]

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[@shamolimoni]

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[@shamolimoni]

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[@Bohnerini]

I have chronic pain every day for years. I am so fatigued that the smallest tasks exhaust me so much that i have to lay in bed almost the whole day. Being bedridden creates anxiety and depression. It's a very hard life. Since i started Meditation in my bed, i was able to relax parts of my body that i probably havent relaxed since childhood. The pain in my body gets reduced during that meditation to a bareable level. I have only been meditating everyday for 3 weeks, but i already feel the benefits. I just hope that mediation will help me accept the life and the diseases i have.

[@Leon-xf6no]

Sorry to hear, I wish you all the best.

[@phattam319]

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[@malwee9363]

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[@doseofdivineinspiration]

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