From Meat Lover to Vegan: My 5-Day Journey and Struggles

[@adim00lah]

Make sure and eat plenty of plant based proteins like beans and seeds. I drink an organic hemp seed smoothie almost every day for breakfast. It's full if protein, iron, zinc, and especially magnesium which is lacking in most people's diets. Eating just carbs and veggies isn't gonna work long term, you're gonna end up with vitamin deficiencies.

[@JuanMonarrez-sb5wn]

How did you get a hair transplant if you have seborrheic dermatitis

[@TamaraGKing]

If you have to moisturise use vaseline and only put it on the hair not the skin!! Plus wash every day... It will work.... Once it's cleared you can carry on as usual

[@Looopita]

Wow this diet seems very hard. I don’t think I would be able to eat so many fruits. The fruits would be the hardest to eat for me than the other food options in the video.

[@kylerhughes9231]

Also you should look into supplements for gut health, you could even possibly make your own one day

[@TheBubble010]

It’s the fact that american Food is the most processed in the whole World. Most of what americans put in their „Food“ is illegal in most other Countries in the world. „Even“ in China and Russia. Meta is and always was the best source of nutrients. Second best are veggies and fruits. The whole package makes it Perfect. But only if Unprocessed. Our ancestors lived for thousands of years on this combination. Just have a vacation in a poor country in asia or in Africa. You will be amazed at how good the Food is and that you will not have any health issues. On the contrary; you will Literally feel enhanced man!

[@kylerhughes9231]

No lie I never really comment on stuff but you’re doing it all wrong in my opinion. You scrubbing it with the brush is only making that area more irritated, also hot water isn’t the move you should use cold water cause of the inflammation. This is coming from someone with skin issues as well.

[@herbbush2385]

Hey brother, start washing your clothes with free and clear detergent no fabric softener and thank me later it will change your life

[@Wuking93]

Damn no more Shteak

[@Reef6587]

😂😂😂😂