Froning, Powers, Parker, Independence vs Everyday Hero Games Workouts

[@christopherboyd9438]

Whoah, I don't think you understand how much Luke smashed #5. That's some serious row power.

[@CFProjectMayhem]

Hammer down

[@jsizzle911]

30 cals sub 60secs each time 🤯🤯🤯🤯🤯🤯

[@dhirandookhi5624]

Rich is starting to love these shuttle runs 😂

[@CFProjectMayhem]

A love to hate them type of relationship

[@cookingcrazy8886]

@@CFProjectMayhem shuttle runs are the new rope climb🤔

[@stuntmanmike5364]

Cool concept for a video. I’m glad Rich wrapped his thumbs on the bench press

[@CFProjectMayhem]

Yes 😅

[@richardaleksiejczyk3744]

Hitting those wb dubs unbroken is wild

[@CFProjectMayhem]

They're fit fit

[@ThomasChristopoulos]

I feel like Rich can't escape the shuttle run😅

[@CFProjectMayhem]

It's his destiny now

[@PatCFLabat]

what if shuttle runs can't escape Rich🧐

[@ThomasChristopoulos]

@@CFProjectMayhem NOOOooooo

[@donspradley6912]

Loving all these workouts! Well… except that last one 🌶️🎉

[@CFProjectMayhem]

It's gonna hurt!

[@jlrbhj]

LOL the shuttle runs love it - all the workouts are classic!

[@CFProjectMayhem]

They're everywhere

[@sammiedpowerlifter7084]

Paige smashed that, excited to see her at semi finals

[@CFProjectMayhem]

Same

[@vndk8363]

I love that Rich is doing the shuttle runs

[@CFProjectMayhem]

Just seemed right

[@Deenocon]

Paige is great!

[@CFProjectMayhem]

💪

[@massimilianosemilia4226]

WAUUU GREAT WORKOUT 💪 greetings from ITALY VICENZA 😎🇮🇹👊

[@Ashybear10]

Wow these are great workouts as usual tho! 🎉🎉❤

[@PatCFLabat]

I wonder (and I hope) a Crossfit Games media member sees this and so does Bozman😏 Crossfit Mayhem Games. We want it

[@erica9563]

That was awesome

[@Zimny913]

Paige is

[@zeusfitter007]

Cornelius Would Be Proud.🙌🏼

[@spencertouro2]

Good luck beating that Luke Parker score 😭

[@CFProjectMayhem]

No kidding

[@seanm3933]

Rich drew the short straw with the shuttle run wod?

[@CFProjectMayhem]

We knew he loved them so much so we decided to have him do some more

[@Greg_Glassman]

He definitely picked those. We all know how much he loves shuttle runs

[@sebastiano7442]

Rich and his shuttle runs 😂

[@CFProjectMayhem]

Always 😅

[@SwanLP24]

event 5 is nasty

[@CFProjectMayhem]

🥵

[@timothysutton1251]

Good video! All I wanted to see in event 5 was Luke's row pace.

[@angelodicicco1329]

2300+ the whole time. It was insane

[@pareanoapicard8079]

​@@angelodicicco1329 🤯

[@vaycheslavshem4859]

Well done boys and girls!💪😊))

[@CFProjectMayhem]

💪

[@lidtechnologes8621]

After long time Brothers and sisters G/B Well dong mayhem champions.

[@Eai_jimmi]

please put the translation for Brazil! you have many fans here

[@movie2980]

😊

[@CFProjectMayhem]

💪

[@levelupmmorpg]

I like to shuttle run to workout

[@cleberfabianoferreiraferre959]

🔥🔥💕❤️

[@richardaleksiejczyk3744]

Would have liked to seen event 5 2 rounds at 205 same scheme

[@richfroning5156]

Why is that?

[@richardaleksiejczyk3744]

@@richfroning5156 personal preference honestly. As constructed it’s a full send grip and rip with really no option for strategy other option to pace besides unbroken. 2 rounds and slightly less weight brings more pacing strategy into play that’s all

[@richfroning5156]

Every other workout has some pacing and strategy, we didn’t do a true heavy test so we thought we’d throw the power athletes a bone.

[@richardaleksiejczyk3744]

@@richfroning5156 respect the thought process

[@eltennis]

​@@richardaleksiejczyk3744i think it's a good last event. Nothing like a send it event to finish off.

[@stang93ful]

Great job by everyone but Bruh 👀 Luke absolutely SMASHED that!!! 🔥🔥🔥👊💪💯🙏🏻 #Crossfit4Life #HeroWorkouts

[@CFProjectMayhem]

crushed it!

[@pareanoapicard8079]

Rich's event was the ugliest... Good job guys.

[@richfroning5156]

Would have been better 1, 2, 3… Rope Climb 2, 4, 6… Shuttle 3, 6, 9… Bench But we thought it would get too confusing.

[@CFProjectMayhem]

20 min AMRAP shuttle runs would have been best, but just for Rich