Front Headlock to Cement Job - Cary Kolat Wrestling Moves

Cary Kolat teaches his Front Headlock to Cement Job for Collegiate, Freestyle and Greco-Roman Wrestling.
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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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[@VirginiaTombstoneRevival]

For someone that hasn't wrestled in 20 years and has forgotten most of the names, but is now trying to help my young children be better wrestlers, your videos definitely have been great at rebooting my memory on these moves. Thanks!

[@TheGrappler638]

used this today in a grappling match...coach Kolat is the man!!!

[@aventgg5686]

One of my favorite

[@KOLATCOM]

Excellent!

[@aventgg5686]

Thank you for the message goat ! U help alot of wrestlers.

[@edgarjizgarc]

your videos are great, are short and effective

[@ovogioyt2974]

Such a great teacher

[@mexicanamerican8062]

I like all your videos. Straight to the point quick technical positions. Good job coach!

[@derrick302]

the slowmo actually really helps break the move down :D thanks

[@heruilin]

Greatly appreciate the detailed explanation! I exclusively worked attacks similar to this vs single/double legs but realize the limitations.

[@lorenzolamattina22]

heruilin same

[@24jschwartz]

yes! It's Called a Flying cement job. I cam from the HS (Northampton Area in PA) and was taught by the guy who invented this series (Don Rohn) we could do these in our sleep. The flying cement has the chin and underhook just like the regular cement job except you take your leg (same leg as the hand you use for the underhook) and kick your leg hooking it around the back of their hamstring. While kicking drop to the same hip you are holding the head with (KEEP IT TIGHT) and kick opponent over.

[@rugascombatanalysis4049]

U mean rob rohn

[@InfiniteIllusion18]

im new to wrestling and this guys tips will definitely help!!

[@Sabre809]

Ever since I started watching your videos, and learning some new stuff, I pretty much started dominating in Jiu Jitsu matches.

[@chaosdweller]

Ikr, as long as I start standing with no gi and I'm fresh what I've learned from wrestling goes along way. Yeah my jujitsu needs to improve jujitsu, but if I'm trying to just win , (not learn) and I'm fresh , I think I'm better at no gi jujitsu than wrestling, ONLY because of the shorter explosive powerful movements required vs the reletnless pace of wrestling. I can get on top of someone and load my energy up like a alligator, or same thing when standing , I can wait and oxygenate before exploding.

[@chaosdweller]

I'm just now starting to not rely on it, and actually work on learning jujitsu more. It's actually hurt my jujitsu progress lol, cause I like winning and being in control so much , it becomes my crutch and I end up missing out on important jujitsu lessons, but I've recently started to change this always gotta win pychology, ...in order to get better.

[@MeBeGilley]

I got 2 pins off of this today at a tourney. 4th time I've won with it this season!

[@MackTrainingAcademy]

Definitely going to use this for jiu jitsu from the front headlock. I can see some good submission coming from this.

[@KOLATCOM]

Maybe a neck crank.

[@MackTrainingAcademy]

@@KOLATCOM ill look for some

[@tylorferreira9274]

won a provincial title with this move!

[@L_Nasty714]

Thank you for helping me in my high school career

[@shmuckling]

LOL, now that I actually see the proper technique for this move, I wonder how did it EVER work before:). Thank you!

[@chaos8514]

No words absolutely awesome awesome awesome carlot Ur doing a great job

[@Jakeyj98]

Thanks man that helps alot

[@xKyoful]

He used this move against Chris Bohn. Very VERY useful move.

[@IRONnugget09]

ooh! I'm gonna have to try practicing this one!

[@vmipsychmajor]

Great video, as always.

[@JakeShields09]

So useful. I could have whipped this out the last brawl i was in! hahah, ive never known what to do with a front headlock tell now

[@DDanx22]

thanks!!

[@mikemccurdy7505]

im an undefeated highschool and college wrestler i used this move plus more alot very good move in Missouri that is a cement mixer

[@natewilliams5492]

Fuck yeah I've pinned so many people off this

[@Ry77x]

How do you counter that?

[@TheKnowledgeofGoD]

Thanks

[@agent1180]

Wrestling is the shit. I wrestled in high school but did no grappling for 15 years. Decided to try BJJ and as whitebelt, my old wrestling muclse memory enables me to get dominant position with ease over some very experienced guys. It's also been easy to learn all the arm chokes. They transfer from wrestling quite easily. The leg chokes/locks and fighting off your back is a different beast though. That shit is hard.

[@DeepakKumar-is4rk]

great job sir..

[@jaymoneytheman14harrison62]

Great move for big wrestlers

[@PERSON7299]

i always love the slow mo on these vids, he sounds like a bear

[@dyinbreed100]

from now on im going to watch each video at least 15 times so i can remember each move he shows

[@iowahawks9422]

For some reason I heard Kolat growl like a lion in the slow mo

[@ccicc]

I love wrestling!! I started with BJJ but man....I love WRESTLING!

[@Sam10830]

your amazing !

[@deepjasmal]

so nice tecnique sir

[@LifeOfMateusz]

This move was my bread and butter during my short high school wrestling career

[@natelahr2625]

Can you ever hit this from standing? Or do they have to be on all four?

[@LifeOfMateusz]

@@natelahr2625 typically I would get my opponent on all fours before trying it.

[@benkyung]

we call this cow catcher, and you can also use this without a snapdown, as long as you get that underhook and the headlock, its easy to throw it

[@realtrilltalk5074]

Kentucky it's called a Cow Catcher! Go from that to a gator roll.... Works great.

[@OTTPROCKS]

Very nice video's ! Love the slow mo Upload more

[@chadglov2206]

Awesome

[@ATACXGYM]

Coach Kolat,your videos are fantastic man.I love the detail and I use your tips all the time,man.Don't you have DVDs for sale?

[@WtfItzHuy]

I wished I had seen this before my last match. It was at the end of the 3rd period, we were both tied, I had him in a front headlock. I tried to gator roll, but I slipped and fell flat on my back and got myself pinned. ): Lesson learned.

[@angelaparrish4460]

in colorado we call the the monster

[@Jakeyj98]

I talked to my coach and he explained it to me. Thanks for the reply though :)

[@nedopking]

my coach calls this the branz. Great explanation as to how to do the move! Now i bet it'l work a lot better for me.

[@wombgrinder]

awesome

[@sakagushifighter]

CementMixer. Good technique.

[@gabed882]

I do this from standing I lot too. You can often get it from an underhook

[@kaliedoscopesharinga]

Man Coach Kolat ide wrestle anyone to get a coach like you i apreciate and look up to the one i have but one day maybe if UNC chapel hill is interested in me you will become my coach then.

[@24jschwartz]

If you sit through at the end it's even tighter!

[@Thelonius_Magee]

I live in central Massachusetts and we call this a front head chancellory.

[@13Akmalhi]

i like this move thanks

[@crazyape515]

@IrishxCarey no, the move he did looks like an iowa but a cement mixer is for when the iowa doesnt work

[@airsofterwest15]

i play folk and this is a move we call the bulldog you can also throw this move from neutral by betting the lock and the arm but popping it up and lifting to bring him to the mat

[@KillahJ2]

ive always wanted to know what the name of this was cause a team im my highschools regions uses this so much

[@deathreject4ever]

we call it the monster because it wins alot of matches for us

[@matthewconner5378]

Great name.

[@cesarizaguirre100]

That's my move I've won almost all my matches either this move. Down here in Georgia we call that a bulldog. IDK if they call it that anywhere else but that's my move.

[@tanako98]

Did this move from standing position works like a champ

[@adampresa9207]

I used this move to get my first ever win

[@tomkotsos8774]

Nice

[@KOLATCOM]

Glad you like it!

[@RagingCatfish]

These hurt

[@masondaboss7907]

Beast Gamer don’t they all though, at least if they’re coming from a guy the size of Mr.Kolat up there

[@YvonneA821]

That's Pretty Much a cow catcher right? Where instead of bringing up the arm, you keep it at an underhook and head to the opposite hip, turning the opponent

[@LightBender777]

I like the standing version of this move. Makes the guy flip sideways .

[@AngelPerez-wz7jq]

Pancake?

[@FightBackTips]

this guy is gonna make me a champ lol

[@TheWarrior816]

I was taught this as the "bulldog"; and near the end of the season, you were a sucker if you got bulldogged ever in a match lol.

[@JPerry-jw9ik]

Under hook and turn or Cement mixer where I"m from. Classic. :)

[@shadowrocks95]

we call that a cowboy half where i come from and it is very effective

[@derbywrestler]

this is the only move i used when i was a beginner wrestler because it was the easiest one and the only one i could remember hehe.

[@MrAndrew1103]

i call that a chunk cause its a multi purpuse mobe there also a move where if hes posting u gt rist and take controll of his body

[@KrazyJojo4594]

In FL. its called an IOWA.

[@IrishxCarey]

@crazyape515 My comment is old. Wade Schalles told me his history with this move and how this team in PA called the Koncrete Kidz used the cement job, cement mixer and flying cement.

[@Chwa982]

..Perfect

[@mois2202]

Coach Kolat, looked all over the site and cant seem to find a way to avoid this cement job, maybe im not using the sit correctly, I use your collar tie defenses usually to avoid ever ending up in this position but at practice i end up in the position and it ends up in me running in circles praying for the coach to blow the whistle. any tips?

[@Beast0703]

In Florida we call it the Cow-catcher or cement job

[@dsettleascii]

we call thata bearcat and a standing gator roll a cement mixer but diffrent reigions have diffrent names

[@sfshrimp]

the black guy is Obe Blanc an olympic wrestler.... i think he's used to this so stop worrying about him

[@kwilliams3161]

Thanks kolat.but my partner u wrestle with always has a bad stance.he basically stands straight up while I'm crouched in my stance.the problem is he puts all his weight on me.what move could I do to get out of this?

[@BFMVFL]

yeah but you gotta hit that as soon as he hits the underhook because if he gets deep enough you gotta be a real stud

[@goldenstorm2059]

at our school we call it an iowa

[@KOLATCOM]

Yes, move names are sometimes different in different regions.

[@thinkthenscrewup]

Is this legal? Because to be able to have a legal front head lock don't you also have to have an arm captured as well? So during the transfer can they call you on that?

[@ryangazaway3731]

In the south we call this the bulldog

[@HellzAce]

@Ando42497 Me too...also it was one of my very favorite moves to hit.

[@sawyersgamingchannel7885]

This is practically the hammer!!!!! lol

[@IrishxCarey]

Is this also called the cement mixer?

[@mwlinder99]

@IrishxCarey no, a cement mixer rolls the opponent the other way.

[@tindao1070]

In British Columbia we can it the front chicken wing

[@tommyjuisa]

lol, i got my P.E teach with this

[@ohayodarlingxx]

I'm from California. We call this a cobra l

[@DeiTy4GuiTar]

Tell that to Andrew Alton. All moves work, you just need to be able to use them right and get the form down.

[@keithdesautels6516]

I have always been taught this as the cow catcher... Is there a difference, or is it just a different name?

[@sly8605]

Keith Desautels same thing

[@Jakeyj98]

Can you do this while standing

[@mansondevil33]

@SillieLuvsSunshine09 It works well if you have good defense, good sprawls, and can block well. If you try this, and you're not good at any of those things I listed above, and you do it before you've totally thwarted your opponent's takedown, then no it will not work for shit.

[@justinhernandez1068]

i hit this today & beat the kid by pin ! your videos are helping me improve !!!

[@iwanttofight69]

Hey Cary I want to wrestle one day with you

[@1luckypunch]

Can your opponent block this move ? If they can what move next ?

[@Ry77x]

1luckypunch Here for the same question. My 8 yr old got caught/pinned twice this year. Don’t know what to tell him

[@TnT_on2wheels]

@@Ry77x If they're not holding the head tight enough you can sit out on the other side.

[@Ry77x]

Tristan Espiritu Thanks man

[@akaHighside]

Gotta be fast and feel the cow catcher coming, but if he grabbed his right wrist with his left hand before the coach pulls his right arm up, he would then just jerk back towards his left.

[@3am4am]

teach us the spladel. thumbs up so he can see

[@harrygates2801]

lol he makes it sound complicated my coach just call that move a over under

[@chaosdweller]

I think? this might be a different and more complex variation from the one I was taught

[@atomariola6410]

the details. the best. why dont you fight mma

[@KOLATCOM]

Thank you! Full time coach and retired from competition.

[@rishikhandelwal796]

Ohh niceee yrr

[@cjcancro7813]

We call that the bulldog