FRONT SPLIT MOBILITY // Follow Along Routine

[@francescorossi1237]

Dear Nina, this routine is great too. ❤🧡💛💚💙💜 I find all your workouts extremely effective, even if very hard at times.😉 Thanks to you I am improving my mobility a lot. 🙏 A big hug 🫂 for you from the bottom of my heart.

[@NinaStrojnik]

Glad you like them! Thank you

[@nadinem.7481]

The second exercise is SUCH a game changer! I have never come deeper in my splits like I did after this drill. Thank you so much!!

[@allenglishknives6823]

Excellent tutorial 👍🏻

[@NinaStrojnik]

Thanks so much 🤗

[@rasaakazeminezhad9619]

Awesome ❤❤❤️‍🔥❤️‍🔥❤️‍🔥

[@NinaStrojnik]

Thanks!

[@CowboyBebop444]

Awesomeness

[@NinaStrojnik]

Thanks :)

[@bertleon5585]

Nina, should exercise 4 (standing splits) be done with square hips? I have trouble doing this one- any recommendations to improve standing splits?

[@NinaStrojnik]

No hips don't need to be squat, the point is to strengthen glutes and stretch hamstrings on standing leg. If it's too hard, put hands on box, chair so it's easier on hamstrings. And lift leg as much as you can, you don't need to lift it to split

[@PTS.MT.Goalie.BJJ.Andrew]

Maybe make a video for beginners. My middle splits are gettibg there but front lacking very much.

[@NinaStrojnik]

I do have it. Here is the routine: kzbin.info/www/bejne/gYnOXqiZd9xqrpY

[@GustavoCamisa8]

WoWwW 🤸🏻‍♀️👣🔥☄⚡🇸🇮 ❤ 🇧🇷

[@NinaStrojnik]

Thank you 🤗🤗

[@gol.giss.khanom1657]

I have been doing split exercises for a year. My legs open, but I can not put my body on the ground and I am not far from the ground, but I can not sit on the ground. I have tried any exercise. Please help me.

[@NinaStrojnik]

Can you send me photo of your split and give me more info about how much you train and which exercises. You can reach out to my in DM on Instagram

[@aurika8104]

@@NinaStrojnik can you help me please too 🥺 I started to learn front splits in 2019 and I'm still missing about 5 cm of the ground.... I noticed that my left leg is much stiffer than the right leg. In split forward with the right leg, I can't get my left hip down. And when my left leg is forward, my right leg ist near to the ground but my left leg is blocking me to get down...

[@Marissa3leal]

Is this advanced? Hard!

[@NinaStrojnik]

Yes it is advanced, if you are intermediate you can do exercises but as much as you can.☺️

[@User_ML907]

Www Beautiful

[@NinaStrojnik]

Thanks🤗