Front Squats: The Ultimate Guide

[@jwaco4093]

You’re one of my favorite coaches. Thanks.

[@luckycasual1090]

Thank you! Gained and progressed a lot from your tutorials.

[@julioreyram]

Nice key practical details. Loving it!

[@sebastianmilgram4514]

Thank you for being so clear with your explanations, you always help me to improve my technique. Regards from Frankfurt, Germany

[@sham17111980]

Front squats improved my thruster tremendously.

[@ca-maramitchell558]

Exactly why I’m watching this video lol I’d love to improve both!

[@brendycoyle7270]

Recently started crossfit, im struggling with the mobility to rest the bar on my shoulders and sometimes feel like it pushes on front of neck. Really enjoy your helpful videos

[@jeffswaney3444]

Really good teacher. You do a great job of explaining the issues and how to overcome certain problems.

[@WODprep]

Thanks!

[@petervella]

Very well explained Ben! I`d given up previously trying to do front squats! You v`e motivated me to try again with the techniques that you recommended! Many thanks from Australia!

[@WODprep]

You're welcome! Glad you found it helpful

[@liortegadeleonbuenavista1984]

Thank you. Great video x

[@ΧρήστοςΧατζηχρηστάκης]

Excellent.

[@MsHuntfor]

I love the video. 🥰

[@alexlalrinpuia4]

Nice one💪

[@shelby427]

What is the best way to get shoulder mobility?

[@eevengerz4318]

The prayer stretch helped me a lot. Disclaimer: I’m not a coach, just a noob with just enough knowledge to try to help.

[@nickcharles4734]

So my weak point is keeping the weight high in my rack. What's a good exercise to improve this?

[@WODprep]

Hard to advise without knowing your specific problem. Could be front rack mobility restrictions?

[@nickcharles4734]

@@WODprep I'm good up to 90% but as I go heavier I struggle to stay fully upright but I know my legs can take it?

[@mactimo333]

@@nickcharles4734 did you fix it? How heavy are you front squatting?

[@WODprep]

10 Best Beginner CrossFit Workouts: wodprep.com/blog/best-beginner-crossfit-workouts/ Free training for CrossFit Skills and Mobility: www.wodprep.com

[@jaycecraft]

How the hell are your hands so close to your shoulders ??? My hands are behind my shoulders if I want my elbows up... Can every morphologies do that ?