Frozen Shoulder Exercise | कंधे के दर्द का एक्सरसाइज । To Get Rid Of Frozen Shoulder

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Exercises can be helpful in managing frozen shoulder, also known as adhesive capsulitis. It's important to do these exercises regularly and with proper technique. Here are some common exercises recommended for frozen shoulder:
1. Pendulum stretch: Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in small circles or back and forth gently. Do this for a few minutes.
2. Towel stretch: Hold a towel behind your back with one hand and use the other hand to grasp the lower end of the towel. Gently pull the top hand upward using the bottom hand to stretch the shoulder.
3. Cross-body reach: Use the unaffected arm to lift the affected arm at the elbow and bring it across your body. Hold the stretch for a few seconds and then release.
4. External rotation: Hold a resistance band or a rubber exercise band in both hands. Keep the elbows close to your body and rotate the lower arm outward.
5. Shoulder blade squeeze: Sit or stand up straight. Squeeze your shoulder blades together as if you are trying to hold a pencil between them. Hold for a few seconds and then relax.
It's important to consult with a healthcare provider or physical therapist before starting any exercise program for frozen shoulder to ensure that you are doing the exercises correctly and safely. They can also provide guidance on the frequency and intensity of the exercises based on your individual condition.
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कंधे का दर्द
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[@PremChand-ge9ds]

Very nicely explained frozen shoulder excercise, massage with jelly.

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Mujhe frozen shoulder Hai ,Din Mein Kitni bar exercise karni chahiye

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Mai 2 monthse yoga kar rahi hun.kuch problem nahi huwa. Ek exercise main left leg ke upper khada rehna tha. Aur rightt leg sidha karna tha. Tubse mere left leg suj Gaya hai aur bahot dard ho raha hai. Yoga shuru karne ke pehle left leg main ekdam mamuli dard tha. Abhi bahot badh gaya hai. Mai kya karu. Mai suryanamaskar kar sakti hun kya. Thoda dard Kum hone ke bad? Please reply Dr ji. Muzhe surynamaskar bahot pasand hai. Muzhe tenssion ho raha hai ki ghutne ke dard se mera yoga na band ho jaye.

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Ji aaram dijiye apne body ko....,... Halki si exersise or mahanarayn tail ki malish

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Sir mere left kandhe me dard tabhi hota h jab hath oopar ootha kar kuchh lapakne ki koshis karta hu jaise koi oopar latkti vastu ko lapakne ka prayas karna baki rotation normal h

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Rotator cuff tear ho tab v ye work krega sir?

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डॉ सर मेरी माताजी के दोनोही घुटने मे दर्द रहता है और सुजन भी उसके लिए क्या उपाय करना चाहिए क्या कौन सा कोनसा व्यायाम करना चाहिए

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