Frozen Shoulder Exercises at Home | Physiotherapy | In Hindi

#frozenshoulderexercises #frozenshoulderexercisesathome
Pehli video m humne jana tha ki Frozen Shoulder kya hota hai? Frozen Shoulder ke kya causes hai? Frozen Shoulder ki kitni stages hoti hai? Or iss ke kya possible treatment h? Aaj Hum uss video ko aage badhate hue janenge ki Frozen Shoulder jise hum aam bhasha m kande ka akad jana kehte hai usko thik kaise kare?
Physiotherapy ki madad se frozen shoulder ko easily thik kiya ja sakta hai agar aap video mai bataye gaye exercises ko roz karte hai to aapke shoulder ke pain m bahut jaldi aaram mil sakta hai.
Jaise ki hum jante hai ki Frozen Shoulder ki 3 stages hoti h jisme pain severe to mild hota hai with time, islie hume apni exercises bhi uss hi hisab se karni hoti hai. 1st stage jisme pain severe hota hai usme hume apne shoulder par zyada tension nahi daalna hota hai, isse aapki pareshaani or badh sakti hai.
Is video mai di gayi saari Exercises ko aapka dhyaan se follow karni hongi jise aap ek din m 10-15 baar repeat kar sakte hai dhyan rahe ki aap apne shoulder pe zyada strain na de ye karne se aapke shoulder m pain badh sakta hai.
For exercises skip to 1:15
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[@mariapinto9886]

I hv been to 4 physiotherapist n each 1showed different exercises now I take tens n heatwaves n do pendulum n wall climbing exercises

[@ShamSagar-zt7xc]

मै 55 उमर का हू. अचानक से ही मुझे मसल्स स्टीफन्स, फ्रोझन शोल्डर का प्रोब्लेम शुरू हुआ. कोइ दवा काम नही कर रही थी. फिर बेटी ने यह rumatol capsule,rumatol oil and livcon capsule दवा मागवाके दी और 8 दिन मे ही मुझे.🌸🌸

[@arvindsoni8972]

VERY VERY NICE 👌 👍

[@sakinanamliwala5270]

Thanks very much Bahut hi achcha tareeka he samzane ka waw👌👌👍

[@1mgofficial]

Hi Sakina, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

[@user-jc5rp2pl8e]

Very good & easy way frozen frozen shoulder cure exercise. Thanks.

[@1mgofficial]

Hi Nikil, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

[@priyasurve6492]

Thanks for showing this exercise.

[@1mgofficial]

Hi Priya, you are welcome. We’re glad you like the content on our channel. ^Shivani

[@rehmanshaikh1558]

Thanks Informative Information

[@1mgofficial]

Hey Rehman, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload

[@deeptichhiber]

Thanks a lot! Very good exercises

[@1mgofficial]

Hi Deepti, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi

[@shashichaudhary940]

Helpful information

[@1mgofficial]

Hi Shashi, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. bit.ly/3RJdpf3_appdownload ^Pooja

[@rajatmalik3843]

Thanks Dr..👍

[@1mgofficial]

Hi Rajat, you are welcome. We’re glad you like the content on our channel. ^Shivani

[@bhartidevi169]

Well demonstrated. I am too suffering from the same problem since few weeks and will try these exercises.Thankyou

[@1mgofficial]

Hi Bharti, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. bit.ly/3RJdpf3_appdownload ^Pooja

[@mubashirrizvi3237]

Exelent

[@1mgofficial]

Hi Mubashir, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

[@rajiv187a]

Thank for explaining in simple words

[@1mgofficial]

Hi Rajiv, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

[@Prabhnoorattri]

So good information and exercises

[@1mgofficial]

Hey Kulwinder, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload

[@veenasingh2534]

Bahut Bahut dhanyawad ❤❤

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[@vandanapant6955]

Thank you so much.I am suffering from frozen shoulder after my wrist fracture.These are very comfortable and easy to follow exercises.

[@1mgofficial]

Hi Vandana, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Aatir bit.ly/3PpmQi9_econsult

[@amingowani9534]

Thank you teach me good excuse

[@1mgofficial]

Hi, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. bit.ly/3RJdpf3_appdownload ^Pooja

[@yasmeenkhan9357]

Very nice👌

[@1mgofficial]

🤍🤍

[@binadesai1080]

Very easy ex. Thax

[@1mgofficial]

Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload

[@atanumitra6035]

Nicely explained....

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[@SONISJS]

Very nicely illustrated. Thanks. Are these exercises good for a person with shoulder injury too?

[@1mgofficial]

Hi Swaranjit, we have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Aatir bit.ly/3PpmQi9_econsult

[@lipikamajumdar2210]

👍

[@saminderkaur1432]

Thanks for sharing d excerises..as I m also facing this problem. .I m suffering v severe pain in my right shoulder from d last more than two years. . not feeling any relief.

[@1mgofficial]

Hi Saminder, We’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Pooja

[@nahidatabassum7162]

Sir from where I get that elastic band ?😊

[@mariapinto9886]

Tks doc for showing these exercises someone commented dat she took rheumoyablets, livcon, n rheumo oil will it help me

[@1mgofficial]

Hi Maria, we have a wide panel of expert doctors where you can get consultation for any problem related to your health. To contact them click on the link given below. ^Ekta bit.ly/3PpmQi9_econsult

[@mariapinto9886]

@@1mgofficial I clicked on yr link but there's nothing for frozen shoulders

[@1mgofficial]

Please check on the below link and consult with the general physician to address your issue. ^Ekta bit.ly/3PpmQi9_econsult

[@deeptiambdoskar2896]

Thanks iam also having same problems since 6 mts but pain is there

[@1mgofficial]

Hi Deepti, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Aatir bit.ly/3PpmQi9_econsult

[@rohtassharma2930]

How much length should be of exercise rod

[@1mgofficial]

Hi Rohtas, your well-being is a priority for us, We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Pooja bit.ly/3PpmQi9_econsult

[@user-wm4qr9uw1q]

very well explained... Joint Aid Plus capsule, Anu Tailam and Aamvatantak Churna by Planet Ayurveda are very helpful in the conditions of frozen shoulder.

[@1mgofficial]

Thanks for taking out your valuable time to leave such a lovely comment on our video. Your appreciation fuels us to make more such videos. ^Ekta

[@ShamSagar-zt7xc]

मै 55 उमर का हू. अचानक से ही मुझे मसल्स स्टीफन्स, फ्रोझन शोल्डर का प्रोब्लेम शुरू हुआ. कोइ दवा काम नही कर रही थी. फिर बेटी ने यह rumatol capsule,rumatol oil and livcon capsule दवा मागवाके दी और 8 दिन मे ही मुझे.💫💫

[@dilipmohanty8607]

SIR WHAT IS THE.WAIT OF THAT STICK WHICH HAS BEEN USED AT THE TIME OF EXERCISE? PLEASE REPLY THE SAME.?

[@1mgofficial]

Hi Dilip, hamari video dekhne ke liye aapka dhanyawad.Frozen shoulder ki exercises mei aap koi bhi light stick ka istemal kar sakte hai jo aapke kandho par atirikt bhar na dale aur aapke shoulder ki movements ko restore karne mei sahayak ho. Agr aapko isse sambandhit koi aur jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai- bit.ly/3PpmQi9_econsult ^Pooja

[@ShamSagar-zt7xc]

मै 55 उमर का हू. अचानक से ही मुझे मसल्स स्टीफन्स, फ्रोझन शोल्डर का प्रोब्लेम शुरू हुआ. कोइ दवा काम नही कर रही थी. फिर बेटी ने यह rumatol capsule,rumatol oil and livcon capsule दवा मागवाके दी और 8 दिन मे ही मुझे.🎉🎉🎉

[@sajidshaikh3792]

Sir aapne jo yellow belt use kiya he exercise k liye wo kaha milega

[@1mgofficial]

Hey, we’ve covered all your healthcare needs with our wide range of products. All you have to do is visit our website or download our app. ^Faizan bit.ly/3Ptwpws_1mg

[@ShamSagar-zt7xc]

मै 55 उमर का हू. अचानक से ही मुझे मसल्स स्टीफन्स, फ्रोझन शोल्डर का प्रोब्लेम शुरू हुआ. कोइ दवा काम नही कर रही थी. फिर बेटी ने यह rumatol capsule,rumatol oil and livcon capsule दवा मागवाके दी और 8 दिन मे ही मुझे.ayurvedic medicine aur oil hai Koi bhi side effects nhi hai 💐💐💐💐

[@drabidmemon2689]

Any medicine for f shoulder??

[@1mgofficial]

Hi Drabid, your well-being is a priority for us, We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. bit.ly/3PpmQi9_econsult ^Pooja

[@minagilra8011]

My right leg pain from anchor in Hindi isko takhna when I bend my leg it become pain just I sit in vajrasana ustrasana etc it become pain so kindly so kindly give me solution of this pain

[@1mgofficial]

We are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Faizan bit.ly/3PpmQi9_econsult

[@Vikash..Singla..]

Sir...i'm feeling...pain along with stiffness.../resistance in shoulder.. from a week? Please...Help!!!

[@1mgofficial]

Hi Vikash, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Faizan bit.ly/3PpmQi9_econsult

[@lalitgurjar7629]

How many days it takes to be normal ??

[@1mgofficial]

Hi Lalit, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Aatir bit.ly/3PpmQi9_econsult

[@smileganjoo1252]

Sir are you kashmiri

[@sangeetasharma2805]

Yellow band khan milega

[@1mgofficial]

Hi Sangeeta, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult

[@ManavtaWelfareALL]

जय जो पीले रंग का बैंड है यह कहां से मिलेगा और इसको क्या बोलते हैं

[@1mgofficial]

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[@zinima-og4nv]

Isse 'resisstance band' kehte hai. Yeh badi sports shop mein mil jayega.

[@ravinderkaur7106]

Belt kahan se milegi sir

[@1mgofficial]

Hi Ravinder, aapki sehat hamare liye prathmikta hai aur hume yah jankar behad khushi hui ki aapko hamare platform par di gayi jankari upyogi lagi. Neeche diye gaye link par click karke aap hamare doctoron ke expert panel se paramarsh le sakte hain. ^Aatir bit.ly/3PpmQi9_econsult

[@kaushal_upadhyay]

ye sab 65+ ko krva skte hai kya

[@1mgofficial]

Hi Kaushal, hamari video ko dekhne k liye aur apka sawal poochne ke liye dhanyawad. Ji ha 65+ bhi physiotherapy karwa sakte hai. Physiotherapy old age ke liye bhaut helpful sabit ho sakti hai kyunki isse mobility improve hoti hai jisse accidents prevent kiye ja sakte hai. Agr aapko iske ilawa koi aur jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai. ^Ekta bit.ly/3PpmQi9_econsult

[@fathimakausar2724]

Belt kidhar milega

[@1mgofficial]

Hi Fathima, humne apni product range me aapke swasthya se judi jaruraton ki sabhi cheejo ko shamil kiya hai. Iske liye aap abhi hamari website par jaayen ya hamara app download karen. ^Ekta bit.ly/3Ptwpws_1mg

[@parimalasukumari3154]

Nice

[@1mgofficial]

Hi Parimala, thank you. We’re glad you like the content on our channel. ^Shivani