How to treat Frozen Shoulder through Yoga? | Dr. Hansaji Yogendra

[@ReneeKnightYogaRani]

I have had very active students who come to classes 5 days a week get frozen shoulder, usually after a significant amount of stress in their families. Sometimes these students are very hard on themselves & the frozen shoulder slows them down! As I currently have a frozen left shoulder, am not diabetic or inactive, I can see that this could be more common for people in northern climates as they cannot be as active outdoors for almost 1/2 of the year. My frozen shoulder did not just affect the shoulder, but the movement of the shoulder & arm. Simple things like putting on a shirt, coat or bra suddenly become difficult & things that you need help with! Maybe it’s a matter of learning how to relax from being independent! Fortunately with my approach to activity, and my professional knowledge of movement, my shoulder is getting better with massage & gentle stretching. I have found things that help! Reaching up the wall with your frozen shoulder side helps. Doing this with both sides is limited by the ROM on the frozen side. Exercising gently in water targeting the muscles around the shoulder joint & as it improves, moving to light resistance with dumbbells. Most of the traditional shoulder asanas are not currently possible. Putting weight on a frozen shoulder, leaning on that arm or sleeping on it will make matters worse! Range of motion, particularly when reaching behind the back is the biggest problem with my particular case! Even that is slowly getting easier. It is important not to push a frozen shoulder, it will heal in its own time. Pushing it might not be helpful, and could set you back in your healing! Energy medicine helps- reiki, therapeutic touch, reflexology, colour light therapy, using sound therapy such as a tuning fork! Find out what your current stress is! Mine is finding work in my new town after moving from the city because of covid cancelling my work & then bringing back too little work to survive on financially!

[@sheetalgrover6741]

Thanku so much for sharing ur experience as nowadays I'm also suffering from the same problem.... It would be really helpful 😊

[@ReneeKnightYogaRani]

@@sheetalgrover6741 I worked through it in what my Chiropractor described as record time! I just accepted it, and did what I could!

[@ReneeKnightYogaRani]

@@sheetalgrover6741 you are most welcome, Sheetal

[@monikabhalla7847]

No need to do so many things ..just take a stick or rope and try to lift up straight keep reducing distance of holding of both hands and lift up as much as you can

[@ReneeKnightYogaRani]

@@monikabhalla7847 see my comment above Not even a stick is needed. Just a wall and your hands!

[@pameladioteswood7863]

I have been struggling with frozen shoulder for several months after an injury and briefly immobilizing shoulder. Your video is so very helpful to me and reinforces the factor of grief at the loss of someone close as an issue also affecting my body. I will follow your advice to find my way out. Thank you, Dr. Hansaji. Yas sas!

[@ninanasir8581]

Mujhay 6 months say thori bohat prb thi aur bohat videos daikhi ,but ap ki best best lagi ,all points excellent mam thank you From karachi

[@angel.heart007]

Absolutely makes sense. I strained my arm using a garden tool and in one day it turned to frozen shoulder. Rice and sugars are making it worse. And I didn’t know that, so I’m changing my diet right now. She gives such calm and great information.🙏🏼❤️‍🩹

[@vijayarajkumarsoni9771]

Thank you so much Hansa ma ......I am suffering this from last 2months😢.....i cant sleep peacefully during pain....its very painfull....bt when i watch this video i think that now i can also get rid of this pain.... thank you so much again ma

[@shamiratalwar9779]

Thanks Dr.Hansaji for this useful information which would have been beneficial when I had the symptoms many years ago..thanku 🙏

[@coreencasey5109]

My frozen shoulder is from overuse. Ive done physical work my whole life and had a farm and pruned 600 trees with a hand pruner, took me 3 months. Ive been doing excercises and rub castor oil with a warm compress overnight, only a little joint pain now but getting better.

[@hinasampat6047]

Namaste ma'am I hv got from shoulde since 2 yrs .i m als dibe 1:28 1:30 atic

[@shalini0702]

Thank you Hansa maa. I feel hope now I will soon going to come out of frozen shoulder pain it keeps killing me almost 8+ months

[@darksky6281]

Thankyou so much mam ... I have big wings ; doing these exercises it helped me a lot and recovering too.. Great content , this will make you alive till internet remains ❤️

[@alpapatel4860]

What a wonder.. I have shoulder pain for 3-4 days and got this vedio. Thank you grandma..

[@theyogainstituteofficial]

take care

[@ar3796]

@@theyogainstituteofficial *Take

[@e.cnugera6313]

VERY VALUABLE ADVICE AND YOU ARE VERY BEAUTIFUL IN THIS VEDIO.

[@ananya4007]

Thank you Hansa Ma ...I am in much pain your sweetness of voice and warmth along with techniques is helpful

[@HenriettaReal]

I have a frozen shoulder right now. And I went to physio therapy and make it worst. And make it worst in the morning. Everything seems like have an inflammation. I'm not eating lot junk food, actually I eat a healthy diet and juicing with different kind of vegetables and fruits. But this pain it 's tiring after a while. I think I will try yoga, and maybe it will help me to relax my body and arms. Thank you for the tips.

[@vanetamorrison2972]

This was wonderful to hear. Thank you. Blessings 🙏💞

[@phoenix_mantra]

To the person reading this never lose hope there's always something to be grateful for💫

[@theyogainstituteofficial]

lets live faith

[@phoenix_mantra]

@@theyogainstituteofficial Sure🌼🌼 load of love and warm welcome 🌈🌼 your appreciation and support is all I need 💫💫

[@lirabarbajavier]

Thanks for your kind words brother, I feel suicidal, I have more than five year with my frozen shoulder and I can't have a surgery by policy issues... 😔

[@fishntalk]

@@lirabarbajavierI’m checking in to see how you are doing now. I hope everything is better

[@lirabarbajavier]

@@fishntalk hi! Yeah, it's a way better, thanks! 😁😈

[@pratimazaveri3891]

Thank u hansaji I will do this excrise

[@anuradhachaturvedi5054]

I sometimes feel this channel is directly connected to my head,whenever am having some kind of confusion/problem in my life, boom! Hansa Ji is here to solve it, I was having stiffness in my shoulder since last morning & here you are to help me out, sooooo glad❤thank you so much for all your contents.

[@theyogainstituteofficial]

happy for you.. stay healthy

[@rmpeptalk]

If you are reading this 🗣 “Life is not always easy to live, but the opportunity to do so is a blessing beyond comprehension. In the process of living, we will face struggles, many of which will cause us to suffer and to experience pain.” Have a nice day♥ Bless you !

[@theyogainstituteofficial]

lets stay strong n smiling

[@rmpeptalk]

@@theyogainstituteofficial ♥

[@mistusumanta3090]

My mother is suffering this pain from last year.....it will be helpful to my mother....Thank you Maa for your advise 🙏 Happy Teacher's Day Maa💐🙏

[@theyogainstituteofficial]

best wishes n love

[@pratibhababar9808]

Thank you so much madam for good excercise, yoga, diet information for frozen shoulder ❤

[@bisheshbhurtel]

really all of your words are very true i know that because i am suffering it right now from past 5 months and this video will help me a lot

[@Sara-rw5cl]

Valuable information... Thank you Mam

[@santoshchindarkar4820]

नमस्कार, बहुत अच्छा मार्गदर्शन

[@Arya-cf7vu]

Frozen shoulder is not due to coldness!! This is a misconception. The frozen label comes from the opposite - inflammation swells the tissue around the joint, preventing free mobility of the arm. Ice packs much better than hot water bottle. And anti inflammatory medicines as prescribed by a doctor. I had surgery to treat mine. It's s a very painful condition

[@monikabhalla7847]

Mam thanks alot....your exercises helped alot

[@VinodKumarTangri]

Thanks for your advice God bless you.

[@MyPlantWorld]

Thanks for sharing. Very useful information 👌

[@vathsalar9105]

Super mam tk u for easy excs given by u mam

[@yaminurrahmantopiwala6207]

Excellent information. Thanks

[@monesajehanzeb4986]

For frozen shoulder the best and effective remedy is having black sesame seeds mixed with jaggery powder eat two to three teaspoons in the morning and evening

[@hinatabassum8085]

Quantity plz?

[@upendrakumar-yk4fz]

Qty &time period please

[@sakinazohair6812]

Jaggery is gur?

[@strenuous4295]

Yes​@@sakinazohair6812

[@AKR994]

Yes ​@@sakinazohair6812

[@zitamartin1823]

Great advice..good teaching and explaination..tan u mam

[@udaysamrat3046]

Madam good morning Exercises for neck pain especially in winters and also food

[@smitaranisahoo2066]

Thank you so much ma'am for your help ful information 🙏🏻🙏🏻

[@faridasachana9967]

Someone with frozen shoulder should check his thyroid glands. Stress & luck of vitamin d produce parathormon which washes out calcium from bones. Calcium sits in vessels and joints, as result you can have frozen shoulder. Check at least your vitamin D levels and take it to stop thyroid problem

[@prabhaiyer3417]

Correct. If deficiency is there then doing exercises increases the pain

[@anbuselvi9284]

Mam.. You are recommending to keep ice pack nd at the same time u also told to have warm shower.. Which one is suitable for frozen shoulder mam? Warm or cold?

[@mandycore2537]

Before exercising warm bath or warm fermentation . N icing post exercise to manage the pain 😊

[@sonalakabary2417]

Yery useful thank you so much hansaji

[@lolitaforsgren6807]

Thanks for your blogg I learn a lots of tips for a good health. You're wonderful woman.

[@theyogainstituteofficial]

stay updated n healthy

[@ranughosh4320]

Nice...🙏

[@dilipkapadia7853]

Please show us yogic exercises for lower back pain

[@nimmyisaac6097]

Very useful, you are the only person explained very well. Thank you so much mam

[@nikhilthosar4213]

Thank you Ma'am.

[@krishanadisodia1743]

Thanks madam for good mangment

[@sugunaasuperamaniam6858]

Namaste Dr,,,how to treat high uric acid . Tq for sharing many useful information.

[@sanobarpradhan9989]

8.52 pm. I have both frozen shoulders. Upper arms mainly.

[@shreeparna6479]

Thank s a lot for your guidance 🙏

[@romitrv5323]

Thank u sooooo much mam I'm suffering from peri arthritis in my shoulder doctor said this, I searched on net then known about frozen shoulder and thank u video is really helpful. And can u please make an video about peri arthritis please mam

[@theyogainstituteofficial]

we have noted yr request to our list. take care n stay tuned

[@margarettownsley9500]

Wonderful video thank you

[@purnimamallikapuram3826]

Good information 🎉🎉

[@tanuahuja-dc5wn]

Thanku so much mam...😊🙏🏻

[@therandomhub5512]

True mam Trace is main cause of Frozen soulder.

[@GurkeeratKaur-n3v]

Orthovita Oil by planet ayurveda is very helpful in this condition

[@sillybrush]

I would like to know why to not eat pears, bananas and mangos. Is this because of the sugarlevel in these fruits?

[@dr.milanthakar3785]

I use this tips

[@appymichael9099]

Good morning have a wonderful day. 😊

[@kusumsharma8179]

Nice sugestions

[@sidlambo]

Can you use black seed oil ( Kalonji oil ) over the pain area ?

[@venkataramanadoddi2467]

Thank you, Madam.

[@seemasinha9996]

Wonderful advice

[@user-cv1jb9xv2p]

Dadi ji please diabetes ke liye kuch bataiye, kaise cure kare. Kaha ilaaj karwaye, kya khaye, kya kaam karre... Please 🙏🏼.

[@theyogainstituteofficial]

kzbin.info/www/bejne/iqupqJ2ElJx8qJI will help. take care

[@lalithanayak8220]

Thank you Hansaji🙏

[@ramborums]

Very useful information well presented. Have been dealing with this issue for almost two years and still not thawed fully. Would have been useful if there were dynamic visuals of the fourth exercise of the towel with various movement. Description not very clear. Also 3 feet would work only for very short hands! :)

[@awakecitizens1546]

धन्यवाद माता जी!!! 🙏

[@pabbajayashree467]

I am having shoulder pain for last few days thank you for sharing this information mataji 🙏🙏🙏🙏

[@theyogainstituteofficial]

take care

[@tarotonline5753]

Very informative

[@sangeeta963]

Fractured bones .. especially clavicle.. that causes frozen shoulder

[@gauravbawa8124]

Madam, plz suggest Yoga & suggestion detail for treatment of nodular Goitre (it's not big currently but still as treatment)

[@viswapriyanarasimhan2852]

Thank you 🙏🙏

[@anjumafshan1297]

Dr please make a video on brain stroke paralysis as am suffering from brain stroke paralysis since 5years and my arm and leg is not working properly. Please

[@fragfreakforever]

Can these be done for Rotator cuff impingement or tear?

[@srikrishna9443]

Excellent video 🙏

[@appymichael9099]

Excellent sharing 👏

[@maninderkaur-lw5se]

Thanks so much mam for information. My husband is diabetic and he takes bitter guard every morning .he is also having shoulder pain.should he stop using bitter guard?

[@GopalSharma-qw2jt]

Neurogenic thorasic outlet syndrome treatment guide please

[@hanumanjichalisa]

great help

[@deboradevecchi1464]

Gratidão ❤🙏🏻🌸

[@bhabha91]

Thank u🙏

[@kirtikhandelwal8341]

thanks

[@anushka3710]

Namaskar dadi maa ji 🙏🙏🙏

[@ushatorarekapalli7590]

Ma’am Namasthe 🙏🙏 Can You Please Post A Video About Sciatica Pain Just Like This Frozen Shoulder Video 🙏🙏

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/qH6VkmqXjd2XrZIsi=HkbzX4wgD-kXmNBK check this

[@anilsah1725]

nice, mam iska hindi rupantar bhi banaye

[@theyogainstituteofficial]

Namaste, pls check our Hindi Channel @Theyogainstitutehindi

[@radhakrushnadharmadhikari8429]

My fasting sugar is 93 & Hba1c is also under control even though I am having frozen shoulder, what could be reason?

[@muhammadafzal7905]

V informative

[@NovlogsIN]

How to Recover after the 1st freezing stage

[@umabitr8157]

Thank you madam

[@MadhusmitaMohanta-u9l]

Can I do Surya namaskar in condition of frozen shoulder???

[@theyogainstituteofficial]

Namaste. We would suggest you connect with your doctor who would guide you based on your health condition. Surya Namaskar, involves a series of yoga poses performed in a sequence. If you have a frozen shoulder, it's important to approach physical activities with caution. Alternatively asanas can also be modified based on your health condition.

[@pratibhaverma419]

Suggest some yoga for hemiplegia

[@theyogainstituteofficial]

Namaste. Thank you for your suggestions. We will definitely keep this in mind.

[@chhharsha]

mai apna right shoulder toda sa bhi ni move kr paa rhi hu, especially side direction. very severe pain. plz suggest

[@ilabenbadheka1689]

I am suffering from last one year.I a tired

[@rameshgchokshi5561]

Do you have remedies naturally for Droopy eyes and how to strengthen eyes muscles? Do you how to stop discharge to eyes?

[@theyogainstituteofficial]

Namaste. You may find this helpful. Do this to keep your eyes healthy kzbin.info/www/bejne/mqOQfZ2Ba6ejfLMsi=SDXPs6UBzkvcjGsc

[@vrindadesai4671]

Very nice

[@sangeetaraja3866]

Can u give some tips about Parkinson's disease and how to cope with that please

[@theyogainstituteofficial]

kzbin.info/www/bejne/nWfSlIOqh8SokJo will help.

[@ansu123p]

Please tell about plantar fasciitis and cure for it

[@theyogainstituteofficial]

all leg and toe stretching movements will help along with yoga as routine.

[@mohansequeira3236]

i have right shoulder muscle catch since 15 days...i am taking gas tablets ayurvedic and also eating a piece of ginger before food and having buttermilk with hing since three days...now the pain is reduced but not fully gone..i also do yogasana light ones in the mornng..it gives me relief..should i do anything else?

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Quick ways to get rid of gas and bloating | Dr. Hansaji kzbin.info/www/bejne/rGbLZ3SweJZ2m8Usi=FkB3F2p20rKTvBR4 Get Rid Of Gas And Bloating With The Help Of These Asanas | Dr. Hansaji kzbin.info/www/bejne/fl6QdqJrh62tpbssi=rvCG5S9APgMECs0j

[@gayathrir8300]

Mam can you tell for chemotherapy people what food to follow and skin care

[@theyogainstituteofficial]

high fibre and protein food, plenty of fruits and vegetables, whole grains, sprouts. avoid milk, have curd, buttermilk - all this well help making new cells. any normal skin care is fine. take good care

[@gayathrir8300]

@@theyogainstituteofficial thank you mam

[@gayathrir8300]

Mam brc1 postive means need to remove ovires

[@garimadua9775]

Hy mam Will u please make a video on how to remove lices and nits permanently from hairs .pls mam

[@theyogainstituteofficial]

we are adding yr request to our list. take care

[@garimadua9775]

@@theyogainstituteofficial tysm mam

[@hemagobindram]

Super Thanks Hansaji..you are the Best and the Best...

[@vakaxkhan1002]

Reiki takes only 10 mins to heal the frozen shoulder

[@dranuradhasinghramanursinghome]

Please send me the link of such reiki master

[@mariareeta7255]

How to get

[@madhusesodia8233]

There is so much pain how can we do back movement exercises

[@natvarlalkalyani7286]

If speech is given in Gujarati it will be helpfull and beneficial for me