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🎥 ABOUT THE VIDEO
🌟 Discover the 7 Wonderful Fruits for Diabetics! 🍐🥑🍓
Hi, friends of Edu Diabetes! Today we’re going to delve into a DELICIOUS topic: the best fruits for people with diabetes! 🍏 If you are looking for healthy and tasty alternatives, this video is for you. Let's go:
Pear - The perfect partner between meals! 🍐
Avocado - The superfood that guarantees satiety! 🥑
Guava - An explosion of nutrients and flavor! 🌺
Passion fruit - For a dose of tranquility and health! 🌟
Tangerine - A touch of citrus to brighten your day! 🍊
Strawberry - The sweet balance for your diet! 🍓
Green Apple - The crunchy choice to control blood sugar! 🍏
🎯 Each of these fruits was selected with you in mind, our dear followers. Let's discover together how they can help control diabetes, bring more health and, of course, lots of flavor to your life!
💡 BONUS TIP: The red apple is also on the list! Find out why in the video.
👉 Don't forget to share this video with your friends and family. Let's spread knowledge and health! Share on WhatsApp, Facebook, Instagram... let's create a healthier and more informed community together!
✨ SUBSCRIBE to the channel for more tips like this and TURN ON NOTIFICATIONS so you don't miss any content! Let's go on this journey together towards a healthier and sweeter life, the right way!
🙌 I'm waiting for you in the comments! Which of these fruits is your favorite? Are there any you haven't tried yet? Let's talk!
May you all be with God and see you later! 🌟💚
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⏱️⏱️ VIDEO CHAPTERS ⏱️⏱️
00:00 - Introduction to Fruits for Diabetics
00:30 - Benefits of Fruits in Diabetes Control
01:08 - Fruit #1: Pear
01:55 - Suggestions for using pear
02:24 - Fruit #2: Avocado
02:56 - Tips for Avocado Consumption
03:39 - Benefits of Avocado for Diabetics
04:12 - Pear and Avocado Glycemic Index
04:46 - Fruit #3: Guava
05:14 - Strategic Fruit Choices
05:45 - Alternatives to Common Snacks
06:20 - Importance of Food Variety
06:53 - Fruit #4: Passion fruit
07:20 - Benefits of Passion Fruit
07:50 - Tips for Consuming Passion Fruit
08:19 - Care when preparing passion fruit juice
08:47 - Choosing Fruits at Hortifruti
09:24 - Fruit #5: Tangerine (Mexirica or Bergamot)
10:01 - Satiety and Glycemic Index of Tangerine
10:31 - Practicality of Tangerine for Diabetics
10:55 - Fruit #6: Strawberry
11:33 - Inclusion of Strawberry in the Diet
12:16 - Fruit #7: Green Apple
13:03 - Benefits of Green Apple
13:26 - Consumption of Green Apple with Peel
14:02 - Extra Tip: Red Apple
14:30 - Importance of Fruits in the Diabetic Diet
15:01 - Avoiding Fruit Juices and Excesses
15:30 - Food Variety with Fruits
16:08 - Conclusion and Final Recommendations
16:31 - Sharing and Engagement
17:01 - Encouragement to Expand Knowledge
17:28 - Farewell and Thanks
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More about Edu Rodrigues:
Edu is a pharmacist, specialist in Diabetes, pharmaceutical care and prevention of complications arising from Diabetes. He has had Type 1 Diabetes for over 20 years, having helped hundreds of patients so far.
Disclaimer: Any disease and treatment information available on this channel is for general guidance only and should never be considered a substitute for advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition.
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*The information contained in this publication is for informational purposes only and cannot be construed as personal professional advice.
📚 Information is the best medicine to treat Diabetes!
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Related topics: #edudiabetes #diabetestipo2 #diabetes #eduresponde