FST-7 DEFINED: Hany Rambod Pushes Jay Cutler in a Brutal Arm Workout (Part 4/4)

[@cainm8808]

Out of all the retired Olympia champs Jay looks the best by far

you do realize this clip is very old ?

[@cainm8808]

Gösta Hare I do

@Auxilium yeah ok, I thought he thought the video was from 2020 , and that is how Jay looks today : )

[@karthickdevaraj8467]

He is the youngest among them.

[@David-nu6kw]

@ It doesn't matter. This point is still true.

[@jerrysguitarshop]

Just wanna say thank you Hany for posting these old videos! I always wanted to see Jay’s 2009 Olympia prep and I’ve been doing these workouts rep for rep and they are brutal and I love it!! Thanks brotha!

[@PROJECTHULK1]

''You wanna be huge?'' HAHAHA love this series. Thank you Hany

[@Nathan-hi9uu]

imagine saying that to prime jay 😂 just wouldn’t make sense

[@klote82]

Could you imagine the gains and quality workouts you would get from having Hany as your trainer? A great example is Buendia, having that motivator right next to you, flexing/squeezing btwn sets.. Look at the progress Jeremy made when Hany stepped in. He looked insane a couple years back. Jesus I wish I had someone like him to push me. Love these videos!!

[@Chrontard]

i cant, thats only for enhanced motherfuckers.. 1/4 range of motion, endless pumping bullshit stuff... no heavy deadlifts or pullups or heavy squats, nothing... i rather pass

[@jayx6314]

@@Chrontard what you think they've never done heavy squats or deadlifts.thats beginners shit.once you've built your base from squats.you don't need em anymore especially for longevity.enhanced or not.even deadlifts ,more strenghth.i get a better pump from back extentions

[@krystofodehnal9448]

@@Chrontard This is an arm training, you know? Also, his close grip bench is probably heavier than your deadlift 1 rep max 😅

[@Shreadington]

I got to meet Jay when he was at the 2002 Louisiana Championship as a guest poser coming fresh off his 1st Arnold Classic win. I took 3rd as a light heavyweight that show. He was super cool and so encouraging. Been a HUGE fan ever since. The Jay and Ronnie Olympia battles were the best.

[@mattspencer6154]

Wonder why jay looked so great in his comeback ?? That guy right beside him. His training style is what I use. Your muscles pop out and are carved. Full round muscles.

[@Lexsoufz]

Did you hire him or are there some training protocols floating around ?

[@KiNGViper96]

2009. The best cutler year ever

[@juanpabloortega8096]

Man, Hany full of wisdom.

[@rajkumarbaishya9726]

Thanks for coming again! You are the best coach ♥️

[@TapMickit]

When I first saw a video of Hany training someone I didn't take him that serious. After a couple of videos I realized this guy will be known as a legend. Love your videos! 👌

[@Nathan-hi9uu]

“You ready for 7s?” you could see the look on his face🙏

[@David-nu6kw]

This trainer is the real deal. I like him.

[@easyitsolution7614]

You are legend Hany Rambod Sir

[@medibounar161]

He was holding his shoulders like if his holding a wall lol.. I really like this coach!

[@coyrex1250]

Met Jay very recently. Shocked at how huge he still looked even though I've seen him in pics recently. Incredibly nice guy too.

[@robertosalessilva7509]

Você é um exemplo de inspiração Jay Cutler! Sou seu fã! Sou o Roberto de Belém do Pará. 💪

[@philliplabuschagne5508]

You got under Jay's skin😂😂 Stubborn Jay not always mr charismatic throwing weights down like that. Olympia prep really challenges everything I suppose. Great video thank you for sharing.

[@JB-qt3wo]

Man Hany was putting Jay through the paces in this video. Never seen Jay struggle like that.

[@JohnRoberts-wk6rf]

Keep an eye on one of his newer clients, David Butler. Young guy with the right genes, desire, and attitude, and who looks like he's ready to put in the work required for success. Now with Hany, the trainer of champions, at his side.

[@dsc_dsc]

Love jays calves and quads.

[@richbarsantichannelrichtv_p.t.]

Only word…..you are a real genius in bodybuilding industry 🙏🏼

[@typingunknown6243]

Sir , u such a great human soul gifting .. Jay the Mr.O.. Phil the Gift for this named

[@alexcooperorad7273]

I had never seen this video. it's amazing. I hope one day you can train Joan Pradells!

[@garrydye2394]

I love how after the first set of 12 reps on triceap push downs Jay acts like he just crosses the finish line in under 8 hours at the Ironman triathalon in Hawaii. Still enjoyed the video.

[@saeedt8826]

Good job coach

[@geodimi7742]

Hany reminds myself. I used to have hair too in that period 😉. Thanks for the video.

[@steventattersall4187]

These videos are awesome great motivation

[@nicholasdibrango194]

Hany, you’re the man, I just ordered some of your products/apparel.

[@gkieninger6567]

Them tris were blown out in a good way!!!

[@TheNick14316]

Cool to see these old videos 👍🏻

[@krantiveer5061]

Hardwork is better than genetics !! Love from India!❤️

[@ezekielche9821]

Hard work can never beat genetics bro.

[@vijayjayaraman4339]

Good

[@JamaicanEnt]

Upload more please

[@chicofrancisco8694]

Jay Cutler é um mostro do bobybuilder 💪🇧🇷

[@JaiShriRam0047]

Hello Hany sir what is the myodrol and muscledrol please explain

[@blackace3186]

That bar is thin lmao..everything is thin for you damm it

[@vincentmaree9782]

Legend 👍

[@rakeshsnist7781]

While doing dumbell tricep extension should we close our elbows to inwards or open them?

[@IceColdProfessional]

That's Jay "The Man" Cutler right there.

[@hariharan-rc9hx]

Looks like this is a old video, Hany looks very young

[@elbarca223]

What is the original date/year of this video? It seems before 2020.

[@youssefski7426]

Good job

[@matthewrodriguez6545]

Awesome gem

[@maxxisrazr2012]

How does this fst-7 work? I train high volume to failure over many sets so what does this accomplish that I haven't already done? I pyramid down in weight until I fail whats the difference.......??

[@hanyrambod_FST7]

Pyramiding down is the exact opposite of what you want to do with my System. The weight is kept the same. These are not drop sets.

[@stevemassarone1470]

Hany Rambod your the man! so much knowledge thank you for sharing these vids!!

[@andreasludwig9284]

I think so too!

[@assuayaan9006]

Love this trainer world best

[@papaspaulding]

Hate it when you don't realise someone has left the deadlifting bar on the bench and you don't realise until you feel it digging into your palms. I always check now but this has happened to me many times in the past

[@YacoubAgha]

Number one 🎉

[@elraes1387]

Hany, whats about Justin? Thanks coach!!

[@Beast-bb3yr]

Best trainer in the world

[@mohdndshk]

Is jeremy buendia beat andreideiu ?? 🙄🙄.. because both are my favorite ?? Which one is better...

[@agcexports6258]

Jeremy always

[@nicholaspetre1]

Use FatGripz to make the bar thicker and easier on your palms

[@abhipatel7354]

Favorite jay Cutler 💙 ❤ ♥ 💕 💛

[@bigpapaadam1]

Jay’s huge ass shoulders are just begging to be worked in his bicep training lol Jay was such a huge monster! Still pretty darn big today! My favorite bodybuilder 🎉

[@mgcinimavat47]

Hani is the new Glass

[@marcfrenette1599]

Why not use a loaded EZ Bar to do the close grip presses. It's not as hard on the wrist.

[@Mudhafarjaliljassim]

coach I have follow your program fst-7 since 8 months . so i wonder how I got full program such as E-book

[@hanyrambod_FST7]

Working on some things in the future. 👍

[@Mudhafarjaliljassim]

coach i am waiting so badly. Greeting .

[@Chubz79]

I’m noting all of this down. Need a new quarantine routine. Thanks man

[@am-ml1hu]

سلام استاد هانی رامبد این ویدو برای چه سالی است

[@Prakritik_Kheti_VS]

Hello Hany sir. I just wanted to ask that this FST-7 program is for professionals only or any intermediate level gym-goer can do this. If yes then how many time in a month? Plz answer

[@hanyrambod_FST7]

Anyone can use the system. 👍

[@MsBoris66]

This Intro make me feel I wanna beat the shit out of me next time I will go gym

[@toddroe9900]

Enter in bicep tears.

[@premarya6180]

Love you sir

[@the_3rd96]

Jay literally looks like an action figure

[@Hammerhead1986]

Hany looks like Bubba Ray Dudley 😂

[@sagarchavan5928]

Love from India 😍😍

[@banditdawgs]

Troll on all of his videos

[@cocosnucifera9120]

He's from India. What do you expect? 🤷‍♂️

[@satadrumukherjee4000]

@@cocosnucifera9120 don't act like an illiterate foolish...

[@cocosnucifera9120]

@@satadrumukherjee4000 take a bath first before making your comment. I can smell you from here. 😆😆😆

[@satadrumukherjee4000]

@@cocosnucifera9120 oh! sorry 🙏.. I don't talk with intellectually weak and dumb person Like you...

[@saeedt8826]

U R the best 🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷

[@emillioarchuleta]

Hany is the goat of bodybuilding trainers

[@zubairshaikh8217]

Pls upload FST 7 Refined

[@hanyrambod_FST7]

Maybe soon 😉

[@haniaabiha6976]

Good very good

[@MA-cm8uy]

Wich year was this ??

[@asishkumarparida2835]

Love you

[@bothamsaifivlogs]

World 🌍 number one guru hany rambod

[@kaptaansahab5048]

Hany I would like to know about your training program and what would be the cost of I wants to train under you?

[@FaizanKhan-gz1ib]

You are great sir 👍... 😊☺️

[@mrmorpheus9707]

How old is this video

[@murlibijoy2508]

Which year

[@ALI_KHAN_AK]

2005

[@hanyrambod_FST7]

2009

[@paramvirsingh1334]

Awesome

[@anderson5643]

I think Jay Cutler wins the Olympia title.

[@jamesmac4447]

Should done rev grip bench

[@ارشارشی-ط5خ]

خیلی دوستتان داریم آقای رامبد💓💓

[@davejohnson594]

Why does he swing the weights?Thought that was wrong

[@Charlie_Alpha_Lima]

Jay is doing fucking 240kg close grip! Fuckin hell!

[@ChrisK0z]

"AHH, AHH, THREE, AHH, AHH"

[@essoca1941]

But one question, is it good to do fst7 if you train your muscles 2 times a week ?

[@mariobacic8525]

Generally speaking, this type of training is too traumatic on the larger muscle groups to use more than once a week. Due to the sheer volume of muscle cells, soreness tends to linger too long to allow for more frequent workouts.

[@barrybrennan6101]

Jay you Beast 🟩⬜🟧

[@amason94]

Did you see how pumped jays triceps were right after that last set lol? Looked like baloons

[@aliomidian200]

Besyar barnameh khobi bod, sepas

[@FaizanKhan-gz1ib]

Iove you sir ... From India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️😘😘❤️❤️😘

[@stuw8579]

Man i miss the sound of metal plates

[@alexindy3504]

3 plates each side for close grip tricep??? Fml. Beast mode

[@oussamabarkati6649]

I will come to USA only for hany to coach me .

[@daryldelp8232]

Is Hany a guru or just found genetically gifted ppl to pick to train?

[@hetisjoelb]

Both

[@NoelScholtz]

Paraphrasing Hany: "I've made people with bad genetics good, and people with good genetics Legendary."

[@Mrtraveller786]

😀😀😀😀that andrei leg workout😆😆😆

[@sureshchandkalyan5471]

I love u sir, I am a biggest fan of you

[@baljindersandhu5667]

Good👍

[@gassannoori5236]

Good

[@arijitbhattacharjee1406]

💥💥

[@delhikamunda9040]

I am 14 years old but still you

[@jean-sebastienouellet2849]

Thank you come again

[@billel4984]

Hany Rambo 😀😀

[@RAZOR12334]

Hanny rambod looks like Bubba Dudley.

[@GH-me2lo]

Po tinha quê der legenda pra nós brasileiros..canal foda