FST-7 ARM DAY W. HANY RAMBOD & HADI CHOOPAN

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@Wompagawea]

Workout: Plate-Loaded Missionary Curls (warmup) 4:51 Machine Bicep Curls 6:20 Chest-supported Curl Bar Spider Curls 9:37 DB Single-Arm Hammer Curls 15:41 Cable Curl Machine 20:19 Tricep Pushdown Machine 23:10 Overhead Tricep Cable Rope Pulls superset w/ Close Position Pushups 25:45

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@TheKingOfTheRInk]

What a legend 🙏

[@naveenraju1357]

Legend

[@riley7brown]

This prep series has been insane. CBUM looking like an absolute monster!!!

[@firasmegrahi8587]

@Mikel like ?

[@jagergerg9771]

Amazing coach

[@cashreysoni]

@Mikel mind has to be in center , only after that results are achieved, Chris is killing those goals and getting the results

[@lindonhalili2529]

@Mikel its the opposite in my opinion this year his mindset is unbreakable there is no chance he lose this year and he wil step on stage wirh his bedt look ever

[@pinoyseoservicesphilippines]

@Mikel Mindset is not crushed. He is just in a new environment. It's hard to try and be you when you are not in your comfort zones like you are used to for years.

[@shreejipanchal]

These videos with Hadi and Hany are amazing. We all love them!

[@abhijeetsangha8412]

Bro how does it feel to be a motivation to half the world? You're amazing brah 💪🏻

[@pankajakumarsahoo4562]

Full the world

[@kunalsharma8965]

I guess you wanted to say "whole"

[@abhijeetsangha8412]

@@kunalsharma8965 yeah I did but some rats are gonna be replying 'nAh He DoEsN't MoTiVaTe MeEe..'

[@Rlga000]

hes the face of body building

[@fullertakos]

@@pankajakumarsahoo4562 not all the world has access to internet. that's why he supposes half

[@Artak091]

Chris keeps getting better every year, it's wild.

[@TheLifestyleCentre]

2020 was his peak, 2021 was off

[@TheLifestyleCentre]

2022 is looking bright

[@asheleydavies]

It's crazy how much he grows into his prep.

[@Bjorn_R]

Yeah its wild i think i asked how much he could truly change being so close to the weight cap. Apparantly alot!

[@arslaanpasha3334]

Ped's

[@isaacroberts9089]

Hany seems like literally the best coach, just projecting positivity and helping Chris get through this hard time

[@davetrailor513]

Yea seems to leave ego at the door its refreshing

[@gursidaksingh40]

Definitely, he looks in a good place now. Especially his last videos, he was looking so timid.

[@temple06]

You can tell that Chris is still getting use to a coach pushing him. Every time Hany says a number of reps, but goes past those reps, Chris makes a comment. He’s getting out of his comfort zone, and I think it will really keep him going down the right path of success

[@herb2078]

The old Dorian Yates training trick 😂 I also picked up on that! Like you said it’s good shows he’s going past his traditional comfort zone

[@Whitailwoods]

Same time tho guys if it stays like this, 0 chemistry and possibly different views down the road it really seems like this is forced and based on a political view of hanys past and not Chris’s future

[@herb2078]

@@Whitailwoods from watching I can tell there’s no chemistry with his training partner here that’s for sure. I think the new coach could click they have a bit of banter already

[@mayurchandramore8229]

I have been following this series since starting and chris never did look happy with coach. He work out much better alone😅

[@hotmail.com59]

Well said,, comfort zone is no place to be in bb

[@reza.h2005]

Hello Chris, I am an Iranian and a fan of Hadi and you. I must tell you that we Iranians are good-natured people and most of the time we have a smile on our face. Hadi also laughs because he is a good-natured and happy person and loves you. And he likes to change the mood of the workout and have a fresh and beautiful workout.

[@garymarch719]

Hadi is a all around awesome BBer & just an all around hilarious guy & a super training partner for CBum or anybody who wants to train & also have a good time! Wish I could train with Hadi & also have Hani as my coach!

[@bronny1707]

Bros a motivation, 3 time Olympian, chill guy, and a lot more. what else can I say... that he's going to get that 4th one no doubt.

[@sergf3624]

like i said motivation isnt what drives ppl to be better its routine

[@avinoammalul6033]

@@sergf3624 discipline

[@Cowboy_kidd]

It’s Your girl that drives me to be better

[@BabyKMoney]

Mr Olympia….. not Olympian, no offense they are different.

[@jthegallant7589]

Hadi is the character we didn’t know we needed this guy is hilarious😂😭

[@garymarch719]

100% He's a good dude & an absolute unit! Wish I could train with Hadi & of course Hani!

[@christianmichaelbutler]

This video taught me something serious about mental fortitude and being unbothered. As a naturally smaller guy it’s been a struggle, often getting made fun of and laughed at by bigger buys when I would work out or play team sports. But watching this video and seeing Chris do diamond pushups while Hany and Hadi cackle and point at him from the bench made me realize it doesn’t matter who you are or how big you are someone is always going to be on the side pointing and making comments or jokes, regardless of your success. Granted, theirs is lighthearted fun but the fact remains that people do talk shit about CBum which first of all absolutely blows my mind but also now motivates the crap out of me. Thanks man.

[@dominerds8355]

This man is getting better every year, and every year I think that there's no better possible. And every year again he beats himself by being better again. A true inspiration.

[@erfanhtm9280]

2 Mr Olympia together 👑👑

[@C-24-Brandan]

Love these collabs/training sessions with Hadi & Hany! Definitely should Collab with Andrei & Seth Feroce having Hany training again, they'd be really good & fun collabs for after the Olympia! Keep Killin' It, Shock the World, Enjoy & Dominate the Olympia then enjoy another Olympia Title! 👍🙏💪🌎🌍🌏

[@reinaldoandrade9993]

Mano esse treinador ele olha cada detalhe no movimento do exército,esse cara é foda ,sorte de quem tem ele de treinador viu ,treina só campeão

[@isaacroberts9089]

donde esta el bano, mi hermana es me madre

[@justsomejusstsome8994]

@@isaacroberts9089 Thats "Spanish". The comment is in Portuguese. Gringos looking uneducated as always.

[@justsomejusstsome8994]

Hani e lenda demais kk

[@urlanbarros]

@@sergioamaro1129, Pacholock é excelente. Mas esse aí simplesmente levou ao primeiro lugar do pódio não só um, mas vários competidores.

[@maheshsirawata]

Best arm workout video you have put on KZbin, Chris! Love the angles, learned a lot! Thank you! Champion forever!

[@rafaelrobles5439]

It's inspiring to see someone who already has the recipe for success still have the hunger. Seeking out Hany will only make you better, I look forward to seeing what your partnership produces.

[@prestonmoore9996]

8+ reps Plate-Loaded Preacher Curls Tips: After positive failure add in forced negatives with open hands Machine Bicep Curls Tips: Pause a second at peak contraction. Add in partials. Chest-supported Curl Bar Spider Curls Tips: Hands wide then eventually go hands narrow. Control the weight and squeeze at the top. Add in long pauses at positive failure. DB Single-Arm Inward Hammer Curls Tips: Hold for a second, again, control the weight. Concentrate on the contraction. Superset regular hammer curl. Dual Cable Curl Machine Tips: Control the weight. Add in static holds at peak contraction. Assisted Tricep EZ bar Pushup Machine Tips: Control the weight then go fast near failure Dual bar dip machine Tips: Face direction of machine, control the negative, hands open Overhead Tricep Cable Rope Pulls superset w/ Close Position Pushups Tips: Turn wrist out at end

[@marcinh13]

its insane how cbum moviments are beautiful. the execution is perfect. cheers from brazil

[@Cadec1323]

That bicep machine at 9:00 looks godly

[@awesome369]

Hadi and you working out is so hilarious yet so inspiring... and man can he jump!

[@reecegordon7479]

Great work Chris no one to beat but you from last year. Let’s go

[@stuartlloyd-jones9583]

Chris you are turning into the definition of "converting weak points into strengths" Your back last year, arms this! Crazy

[@zolotozvezda5278]

Stay where you are Chris, cause we got lots of snow this winter in Ottawa, not really cold, but the snow keeps coming down.

[@swrvo7682]

christopher you’ve made me find a new love for life, i appreciate you and your videos. much love brother ❤

[@Sparklingwater1231]

Chris mentioning Yuto as the first skateboarder he thinks of? Speaking about unexpected. But both legends already

[@kimberleyzammit8377]

💯💯🙌🙌These are my favourite videos. Love seeing you and Hany train and colab and having Hadi training with you guys is super cool and fun to watch 💯💪💪So dam good!!!

[@luckystewie5391]

Seeing the the two next Mr Olympias training togehter is amazing

[@MMR_MMR]

Bro already knew it💀

[@wajedsabbagh6750]

your prep series is amazing and CBUM you are the beast

[@MrAustinalexander]

My favorite is the guy in the background without a shirt on yet two of the greatest physiques in the world training covered.

[@Chubalub_]

Cbum is looking better then he ever has. Love the prep vids

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🥳🎉

[@hendrickstrauss3311]

Seeing Hadi doing that standing jump was 😮

[@PSHARPE1]

The power 💪🏼

[@ferchospartan6300]

I hope he win this year

[@maxsari6210]

that was crazyyy

[@hawkeyflow]

just proves everyone loves Canadians

[@FormidableOne]

Rambod is really taking cbum to a different realm for sure. Perfect collab for Chris

[@xendeon]

insane arm sesh hadi choopan and cbum we all can die happy now

[@scootzup8180]

Waking up and straight to this video after got the notification.. Its time for arms day today

[@Dionicys]

THESE BACK TO BACK VIDEOS JESUS CBUM

[@Roland-Roy]

Now i enjoy watching cbum treining with rambod. True art

[@Chris-zp4hg]

CBUM knows who Yuto is, GOAT recognizes GOAT

[@billy0936]

OMG taking the Classic category to another level!

[@abrajamha]

These vdeos with Hany and Hadi are fantastic, both champions

[@FXCharlieC]

Crazy to see him still working so hard. Dude has nothing to prove and doesn’t need bodybuilding anymore yet he is still crushing it everyday. 🔥🔥

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@bahador924]

respect for the champ and love for these two Iranian specialists

[@sherzaman8238]

Hadi + Cbum = full entertainment ❤️🇵🇰

[@shahyasir1595]

There is 0% chance of Chris to loose this year Olympic title....once a GOAT always a GOAT...

[@MillionDollarMullettt]

Thank you for changing the intro! Looks dope! I had my ears plugged in anticipation for the loud ass “CAUSE I WAS MADE FOR THIS!!!!” Lmao😂😂

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@glennoleksak9088]

Best workouts to start on the day, way ahead of ya, u keep up a best work Chris

[@sinaraeis7625]

Chris is insane Honestly i'm really proud of iranian in this video🇮🇷

[@venukasuraweera1966]

Today is a beast workout man you and hadi keep motivated and Hany is always pushing you guys to the limits 💪 Good luck man love from Sri Lanka 🇱🇰

[@gbm454]

Less than a month to see our GOAT back on stage ! ❤️ , Love you Chris , you have inspired the bodybuilding community infact nobody was interested in classic until Chris won it and made it soo ossm , rooting for you Chris go get them! And we will soon see the moustache 💀 Chris . This is going to be ossm.

[@B27397]

@A 177 Goat of Everything King Cbum Coming for 4X Mr Olympia

[@mariol8831]

@A 177 🤣🤣🤣 maybe you are someone who is running against him in the next Mr Olympia and that’s why you hate him so much, keep attacking those that are supporting CBUM and consider him the GOAT but that wont change the reality.

[@timeban7761]

@A 177 no one cares about classic? Classic is the most favorite division so what are you talking about? You clearly have 0 clue about BB and trying to sound smart lmao

[@cristianoronaldo9470]

@A 177 Ruff, Urs, Ramon, Breon , Logan , Wessely and many more, whats ur point

[@matthewterblanche1612]

Yet another banger , Chris you've inspired me to carry on and been a huge influence in my life! keep killing it , goodluck with ur journey to come 🤝🏻❤

[@PedroSilva-hf5vr]

Hany: Yeah, straight up. Chris: WHOT

[@aminmehdinezhad4075]

😂👍best moment

[@eduardosialeralarcon939]

This Cbum prep 2023 is Insane ❤

[@suryasisnandy1560]

The trio that teams up to shock the world of Bodybuilding soon 🙌🏽

[@AdolfoGallardoJr]

These collab vids with Chris and Hadi are epic!!!!

[@kunalsharma8965]

Listening to "Black Hole Sun" Song while working out. As cbum listens that while working out

[@lemonjoose3624]

Just got back from the gym and eating food. Perfect timing!

[@lemonjoose3624]

@A 177 unnecessarily negative reply. I love seeing these videos in the early morning.

[@cbumthmentality]

Looking huuugge! I know it's deep into prep but day in life vid sometime soon?👀

[@kleanfreek4414]

Can you guys, when editing the video, please boost the audio of the people talking? For example; Chris is very quiet when he talks and when you switch clips to lifting, its super loud so its like constantly having to adjust the volume. Love all the videos and great content!

[@Lifewithleon110]

The an awesome coach to push you harder than you can imagine

[@lack3lfe415]

Train

[@abhisheksathe123]

29:55 Hadi is agile for his size

[@HeWhoLifts]

Chris training harder than last time Looking bigger than last time ❤️

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@sebastianmorariu1363]

Finaly some abs... realy want to watch abs and cardio training. Greetings from Argentina. You are a inspiration

[@andrewgavrilyuk7508]

Hany’s “I have the high ground” reference was perfect.

[@dbassir87]

Between CBum and Walker...this Olympia is gonna be great

[@sarcasticfitness5486]

All thavagely pumped up after this great arm sesh...let's go for some kick-ass adventure now 😁

[@zekechow9222]

great to have daddy CBUM posting an arm day video before my arm day

[@fade8524]

You are my favorite bodybuilder cbum

[@andrewlo1989]

Cbum is a certified skater, kudos for the Yuto shoutout

[@Seb_shredz]

“AND STILL” ⭕️💯🙌🏻🔥

[@Boseph7]

the wolf looking crazy this year!

[@muj.lifts_]

It's like I wait the entire year for the prep series❤️

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎉

[@brannontejeda3854]

Looking freaking jacked Chris! Keep up the great work. Be safe 💪🏼

[@austinsperry]

Always makes my day when I get the notification you uploaded! Beast mode activate!

[@Xxxsniperxx1]

I wish we could watch these 3 train together all year

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🥳🎉

[@ronniedurbin]

Can you imagine being the young men at the gym working out and than you see these two Olympias training at the same time

[@Bling92]

Would be cool to put the sets/reps/rest times and exercises in the description

[@bigpoppa7297]

Dawg the whole rep shit dosent matter unless you’re trying to build strength . Do as many sets and reps you can close to failure.

[@TailKlub]

Anyone notice Hany doesn't have them do a million workouts? Just a few effective and torturous sets. 💪🏾

[@ktos25]

isn't this the same video on hany channel that was released a couple days ago

[@matthewmedeiros127]

ur color settings on ur camera are phenomenal

[@TheKingOfTheRInk]

Scrolling & looking for the guy that comments the workout with sets and reps...

[@oscarleo926]

to be able to compare yourself to Arnold is just crazy

[@Shredded.Nation]

People are going to see unbeatable Chris and Hadi these year.

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@urlanbarros]

7:54 - well, I can see two mistakes: he is lifting his shoulders and opening his elbows. They reduce the impact on biceps.

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@thebodybeatdownDiTi]

Get it done Chris!! Good luck to you and Hadi.

[@tylerash3800]

I want to see what his warm up/stretch routine is!

[@eddycervantea7882]

His trainer is so good he needs him.

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎉

[@davidpenwell3432]

Have you learned any new training techniques to take into the off season after this or is all of this best saved for a prep?

[@al_chargedup]

Mandatory cbum video before I go try to accomplish my gym goals ❤🫡

[@ChrisBumstead]

My man 🫡

[@hugo_1897]

The fact that he knows about skating and yuto blew my mind he is in my two fav things hahahaha

[@yogeshchauhan6272]

This vlog are way more motivational then any motivational video without loud music , just pure words of champ ,history will repeat itself .after few weeks he wiill be knowns saiyan cbum 😅.

[@amitlakhani8581]

Cbum your 1 year ahead of time Your untouchables

[@ItsDanielMendez]

Me: “we hitting back today 😈” CBum: “Shredded Arm Pump” Me: “we hitting arms today 😈”

[@nomad_3373]

Here to call it already, the 4 time Mr. O!!!!!!!! This package is your best to date CBum!!!!!

[@bpraise517]

Palms up is some Charles Glass moves & techniques....Salute

[@Zaqariel]

The more Hadi laughs, the more reps Chris gets in lmao

[@cayden-]

never thought i would hear chris say "you ever heard of yuto horigome?" lol

[@ChrisBumstead]

Hahah love Yuto

[@AGON-fy1fd]

Amazing Chris! Keep Going!

[@heidisomersofficiall]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁