FUEL Series 30 Min Dumbbell Full Body CORE Workout | Day 24

[@iamdevanshkalra]

We are straight up BODYBUILDING at home, y'all. Caroline, these workouts rule!!

[@kylefreestyle]

Let's go! Happy New Month, I'm going to love this one!

[@luislenoirstaraceverde2493]

So true , Devansh! And they make us feel invincible 💪 have a great weekend and enjoy

[@annereidy515]

We sure are and growing and growing in strength Devansh. I'm loving it all. Look forward to each session even though sometimes I say to myself why do I put myself through it😛 have fun with full body. Tough but so good. See you Sunday 😊

[@gay123thri]

Absolutely 100%

[@matthewalmond8274]

Morning Devansh...yes always brilliant workouts and we celebrate the new month with a really fantastic session! I loved the flow today from weighted to bodyweight moves...and a great finisher...and add on too! You’ll love this, Devansh...and you should take Caroline seriously when she says you’ll be sweaty at the end! I am soaked in sweat now! Have a great weekend! Matthew

[@shaybabe34]

And on today's episode of "Am I crying or is this just sweat? 💦 The superset circuit format was VERY fun and challenging!! Can't believe a year ago I was 6 weeks postpartum with zero core strength and all sorts of pelvic issues and here I am able to do all of these plank variations 💪🏻 thank you Caroline!

[@matthewalmond8274]

Caroline said that she expected this to be her favourite workout this week...and given the quality of what we have done I knew we could expect something special! And doesn’t it look so fantastic...supersets and circuits combined with a great choice of weighted and bodyweight exercises! It’s a new month...and what a great way to get July off to a brilliant start! Have fun everyone...thank you so much, Caroline!

[@luisaguerriero5840]

Hello Matthew 😊I was so looking forward to this as well as you mention especially the fact that Caroline mentioned it would be her favourite! And I love full body ☺️. Bonus she is giving us supersets , 50 seconds of work 😳x2 ! 🔥! Well I am off to bed now , see you all in the am have a great workout and can’t wait to hear about it tomorrow and I am so excited to do it 😊.

[@kylefreestyle]

I agree, this is gonna be a burner! I love this week, it caught me off guard as u had to take a day off training on Day 23... Have a happy Month of July Matthew!! 🏆

[@inannaadam98]

Hi Matthew! I agree with everything you said. Caroline's hard work in planning each workout is obvious and I truly appreciate it! I'm sure you are going to smash this session! Have a lovely weekend!

[@vidyasampathkumar7113]

The session with The Maker is always a special one! I mean what's not to like...that one compound move hits so many muscle group in each rep. Love it! Enjoy your workout ,dear Matthew ! Have fun and a happy Friday to you!

[@soleil0812Elli]

Good morning Matthew and Happy July! Great comment, this looks like a really demanding challenge! My favorite workout and so many planks in it, I know that I will love as you will love it! Have fun and a great day! Elli

[@inannaadam98]

Celebrating Canada Day with this brilliant and amazing full body session! I noticed that I've become stronger with FUEL Series and I hope everyone does too! Thank you Caroline for everything! I admire you! ❤️⚘️

[@matthiasmatthias4357]

happy Canada day 😃

[@kylefreestyle]

👋🏾 🇨🇦 Happy Canada day ❤️ Loving the Fuel Series from Montreal, where are you working out today?!

[@matthewalmond8274]

Happy Canada Day, Inanna...and this workout is a brilliant way to celebrate! Have a great weekend! Matthew

[@luisaguerriero5840]

@@kylefreestyle hello !!! Also from Montreal 😊and since it is a holiday I slept in a little 🙈so I am about to start this . So excited reading everyone’s story . Have a great day 😊

[@inannaadam98]

@@matthiasmatthias4357 Thank you! 😊

[@majazakosek4256]

I have to admit - FUEL is my favorite program. I love every single workout. Thank you so much, Caroline.

[@vylia]

Those 20 seconds of rest passed ultra-fast with all the intensity here! Super focused workout, intending to strengthen the core. Brilliant! Thanks, Caroline!

[@Kim-pu1lj]

Completed this…. it was super challenging but I loved it! I’m still in shock that i actually completed the finisher with Caroline?!! Thank you Caroline 🙏🏾

[@megrefitness]

Sweaty, full body, 30 min workout involving the core?! Yes please! Really looking forward to this one... Especially the finisher. ( Anyone else get super excited to hear the fuel finisher music come on?!!) Here we go! 👊 Happy Friday everyone!

[@yesseniaalyousef4379]

Wow 🤩 we did this! Caroline… thank you! Thank you so much! My body is the best it has ever looked. Your workouts are always incredible and the dedication to always built different workouts and sets for us doesn’t go unnoticed. May God continue to bless you 🙏🏼 this fuel program has been my favorite! Love it so much! 🫶🏽

[@PChiG]

This why we should only stick to Caroline’s workout - lots of variations, lots of fun and more results. TGIF it is with this full body! Thank you Caroline, I am now addicted to pink! 😂

[@annereidy515]

And I'm sure you will look pretty in pink Peach 😜 have fun with this. Is demanding but so good after it. Look out for those planks🥵Have a great weekend. 😄

[@realizedreams6183]

honestly feel like every workout is a full body workout!😆

[@matthewalmond8274]

Morning Peach...my feeling is that once you’ve found Caroline’s workouts you simply would never again want to workout with anyone else! Her workouts are hard, fun, always interesting to do and just so brilliantly researched and creatively planned! Today’s is a perfect example...just so superbly put together! You’ll love it...and you’ll be so sweaty at the end! Yes...I like the pink too! Have a great weekend! Matthew

[@matthewalmond8274]

@@realizedreams6183 Hi Sanjeev...that’s a great point! And every workout is a cardio blast too!

[@sandraglendinning6008]

It was a good one Matthew 👍

[@sunshinehaydeeify]

So good!! Love it first time I can do a whole plank! Never been able to do one! It may be so easy for lot of people but I’m 58 believe it or not! That a great accomplishment! Thank you so much!

[@jdewitt2531]

Congrats! 🤗

[@michellemillan9398]

Carolin has given me the motivation I've been missing. Always something different but the same. Great work out. One of my favorites too

[@lls1138]

Oh!my!gosh! Another Caroline workout complete! 62 yo and I've never felt stronger!!!

[@emilyfrey8166]

Another brilliant routine. Caroline, you are amazing, and I can't believe how strong I've gotten following you! Also, those single leg plank holds were deceptively challenging!!! Well done, everyone. Fuel and IRON are my fav series ever.

[@gerimulvany3443]

Morning Caroline, you certainly did not disappoint, super full body WO, I am truly on fire after that one! Great start to the weekend, hope you and your family a great weekend Caroline, and thank you for all you do! Enjoy this everyone! 🌹

[@wendybitker7498]

This was fantastic! Those sweaty supersets were very challenging. The rear step lunge to the plank almost did me in! Happy Canada Day to all my fellow Canadian Girvanators! Have fun everyone! Caroline, thank you once again for all your brilliant workouts! We love you!

[@bomcabo]

❤️❤️❤️❤️❤️❤️❤️❤️

[@kylefreestyle]

❤️ ❤️

[@kylefreestyle]

Hope you enjoyed Canada day🇨🇦

[@heidipets1631]

Wow! CG wasn’t kidding. A sweaty and challenging workout. Love this format! Get to this goodie as you will feel strong and accomplished after you do!

[@deryak9983]

So strong and sweaty workout! I enjoyed the super sets each including a plank variation👍i love that Fuel has these plyometric exercises in every session🤩🤸‍♀️🤸‍♂️ thank you Caroline! All of the body worked🥵💓😌

[@avanidongaonkar3872]

I can clearly see myself sitting on the yoga mat sweaty exhausted but also having the sense of accomplishment. Noticed that fuel series full body workouts have one ex with dumbbells and the other bodyweight so meticulously planned by Caroline. Thank you ❣️

[@aurelieliot646]

Hi Caroline, hi everyone ! Friday is my favorite day of the week… because it’s full body ! And Caroline’s workouts never disappoint. What a brilliant one !! Caroline you’re a genius ! As usual, the bodyweight exercises and the plank holds were the most challenging parts of the workout… with the makers and the squats to press, of course ! It was demanding and sweaty 💪🏼

[@manuelaspezzini2020]

Hi Aurelie! 🌸 Today Caroline proposes us such an amazing workout! I really loved It! I appreciated especially all that planks! I'm sure you loved It too! Have a great weekend 😀🌷

[@aurelieliot646]

@@manuelaspezzini2020 yes I loved it too!! Enjoy your rest day tomorrow Manuela !🥳

[@loudnat]

This was a fantastic full body sweat. I really love the fuel series. They are quick and intense! Thank you, Caroline!

[@mia3175]

This program was absolutely special, I love it, please include in the future programs this type of training, I love you for the dedication you have for sports and that you transmit beyond the pixels of the screens, I love the times between sets, dumbbells and discipline. I wish you that in the future, you can get a nutrition book - it's not easy - but it shows you, on your body how much discipline you have in this field. I would like you to stay as long as you can in these absolutely fantastic and addictive programs. Mia, 🥇🌹🌞🥰

[@FlossontheMill]

This is definitely on a different level of workout for the whole body today. Supersets, circuits and a combination of bodyweight and weighted exercises all combined so superbly by Caroline. Looking forward to testing myself with this workout today. Time to rise and smile 😃👍👍👋

[@matthewalmond8274]

You’ll love it Philippa...as you say it has everything! It will definitely put a smile on your face! Have fun...and have a great weekend! Matthew

[@FlossontheMill]

@@matthewalmond8274 A smile and a phew Matthew I think. It was definitely a brilliantly devised workout. The single leg planks were the one that made my legs shake and the finisher had my arms shaking!! Hope you enjoyed it. Have a great rest day. Catch up on Sunday.

[@matthewalmond8274]

@@FlossontheMill Hi Philippa...yes I agree about those single leg planks! After my long walk yesterday my legs were tired...I certainly noticed this in those planks! I’m having a proper rest day tomorrow and...yes...see you for more sweaty fun on Sunday!

[@chapletgymworkout]

Happy new month to everyone reading this, I always enjoyed her workout

[@kylefreestyle]

@@FlossontheMill ❤️ Planks!

[@chiaracortez]

First workout back recovering from COVID. This felt great. Feels so good to spend time with my body this way. So so grateful for Caroline and this community. I have been loving this series so much. My favorite series so far!

[@priyadarshinijadhav1911]

Weighted exercises combined with core exercise is definitely going to make this session killer! Looking forward to do this today.. Full body workouts by Caroline are always fun!! Love her creativity and uniqueness in workouts.. She is the best! Thank you so much Caroline for all these awesome workouts and so much useful tips and instructions with each workout.. Forever grateful to you! Have a wonderful weekend Caroline and everyone !!

[@matthewalmond8274]

Hi Priyardarshini...this one is such a brilliant mix of exercises...you’ll love it...as you rightly say Caroline’s full body workouts are always fun to do! Have a great weekend! Matthew

[@bomcabo]

Took the words out of my mouth!🤙🙏

[@priyadarshinijadhav1911]

@@matthewalmond8274 Hello Matthew.. I absolutely agree with you.That was such a brilliant session as always!! Loved it.. See you on Sunday.. Have a great weekend!!

[@Rozzerama1]

That was great, the format means that the time flies by and it's over before you know it!

[@manuelaspezzini2020]

Morning everyone! This workout Is the perfect mix of weights, bodyweight and...a Planck challenge!!!! Amazing 🤩... I loved It, thank you Caroline🌷 your dedication, your fantasy and your professionalism are unique❤️

[@matthewalmond8274]

Hi Manuela...as you rightly say wasn’t this a perfect mixture...so superbly planned as always by Caroline! Yes Caroline’s dedication and creativity are superb...you choose just the right word with professionalism! Everything she does is done to such a high standard! Enjoy your weekend and I’ll see you on Sunday! Matthew

[@manuelaspezzini2020]

Oh thank you Mattew! Have a lovely weekend you too 🌸

[@juanaquiroz-lara]

Wow, wow, and WOW!! 🥵🥵🥵 I had to shower a 2nd time after my work out in the evening because I was dripping in sweat and it wasn’t even hot in my home. Carolyn sure brought the heat today. My heart was racing out of my chest during many of the plank variations. But, I noticed that I could hold it for a longer time than normal. This and the kickboxing cardio are in my top 5 workouts of all time! Thank you for shipping me into tip top shape Caroline! You are an absolute gem 💎. See you on Sunday for another favorite - dumbbell cardio!

[@sueturner3395]

This workout was so amazing; I feel so strong and my confidence continues to grow. Thank you, Caroline, for your willingness to share your workouts with this wonderful community.

[@tammybrubaker7091]

Hello. I found you about four months ago. I am 63 and even though I can’t do the exercises as well or sometimes as fast, fact that you keep me moving is awesome. I had a personal trainer that I had to give up due to finances, but this has been a great alternative.

[@estelarodriguez8476]

Fantastic supersets Fuel!!!! No one else can give us more than you.... Thank You! 👏💞

[@shruthiprakash2506]

Done! This was super challenging. I am noticing a trend with these circuits. The first round seems to go by so fast and then comes the second round and I find myself panting and finding it so hard. The planks seem simple but when in a superset are killer. Fantastic work on the core

[@bexcheung]

I'm a week behind on this thanks to covid but my goodness I LOVED this one! The Arnold presses felt so heavy with my usual weight today but I managed to keep going safely without dropping down. Really feel like I've smashed this week's workouts and it's a great feeling 😊 I was dancing along with you at the end Caroline! Thanks so much for everything you do xx

[@JoshIdachaba]

This workout was sweaty and challenging! 🔥 Those one legged planks were especially brutal! I’m proud of myself with how well I handled the different plank variations 💪🏾 Thank you Caroline!

[@Catherine_McGuinness]

I have loved every single series so far but Fuel is my favourite. I think it just works so well, I feel challenged but energised with every single session. Happy Friday everyone so so so glad it's the weekend! ❤

[@matthewalmond8274]

Me too, Catherine! Fuel is just so superb! Like you I just love it...every single workout is just so brilliantly planned! And you sum it up perfectly that each workout is challenging...but you feel so good at the end! Have a lovely weekend, Catherine!

[@Catherine_McGuinness]

@@matthewalmond8274 Hope you have a great weekend too Matthew!

[@CarmenIoneanu]

What an incredible way to start off a new month!!! I am really sad this is going to be over so soon as I had a lot of fun and I loved every single workout from this series! Thank you, Caroline, for another awesome day! Have a wonderful Friday and weekend everyone!

[@karinaj.mckenney1444]

Returning to this workout after nearly a month and a half off training, then doing, a 69k walk for my 69th birthday. What JOY to get back to working with Caroline. Always feel SO strong and empowered after the workouts. Grateful to u Caroline, and happy!

[@bigmam7782]

Today was a tuff day. Thought after the first rnd I wouldn't be able to make it. But I pushed through and it was amazing. Thank you Caroline you are such an inspiration

[@chapletgymworkout]

Happy new month to whoever reading this and this exercise is so inspirational

[@stephanierichard2101]

This workout is exactly what Caroline said it would be, core focused. I can't wait to get this workout started! core exercises are my favorite to incorporate in my workouts. Have a great weekend everyone and Happy Canada Day to all Canadiens in this community.

[@chapletgymworkout]

Happy new blessed month to all reading this and this workout is amazing 😻

[@kimroberts4798]

Love Full Body Fridays! Another perfectly planned workout. Very sweaty and raised HR. Can feel all those muscles getting worked!

[@matthewalmond8274]

Hi Kim...such true words! Perfectly planned...and definitely very sweaty by the end! Have a great weekend! Matthew

[@robbinwestrich7955]

Thanks again Caroline for another great workout. My body was a little sluggish this morning but you always make me challenge myself. It really is me vs me.

[@arwab2158]

That was insanely tough! Challenged the mind and kept the body wondering like a YOYO.. with the ups and downs with the heart rate. I've been loving all the Fuel workout and especially Friday surprises! Thank you Caroline!

[@matthewalmond8274]

Hello Arwa...hope everything is going well for you! Yes...I’ve been loving fuel too...and isn’t Friday full body workout always hard but so much fun to do! Hope you have a great weekend! Matthew

[@robinrobertskidcertoons3168]

Just did this workout!!! My whole body felt this for sure!!!! Awesome Caroline!! Love how you incorporated core with this workout!!!

[@vidyasampathkumar7113]

Super intense, super fun and super quick! Wonderful mix of compound movements! Those who haven't done it yet...Do it! With lots 💕..Happy weekend to All!

[@Mgc3270]

This was sweaty indeed, We are never disappointed, so much variation, Cardio, weight lifting and planks, awesome! Thank you so much Caroline!

[@pamelamacadam988]

Loved this workout!! Single leg plank was awesome!!! Sweaty for sure!! Thank you Caroline ❤️

[@maggiemaymiskelly5494]

Challenge complete 6 mths ago I would never have had the stamina or strength to complete this workout today I crushed it 💪 how glad am I to be apart of this group Caroline thank you thank thank you you're helping to transform this granny into a gladiator 💪👏 ❤️

[@MadamVivi]

I liked how the planks were dispersed throughout a tough, but great, lifting workout! Thank you, Miss Caroline!!

[@jasminee7855]

Makers, finally we meet again😎 Looks like this summer day will be even hotter and the add on is my all time favourite Chilled cardio, love it already 💯 Thanks Caroline💗

[@matthewalmond8274]

Hi Jasminee...yes we get to do Makers...and you’ll already be pretty hot and sweaty by the time you get to them! Have fun...and enjoy your weekend! Matthew

[@jasminee7855]

@@matthewalmond8274 Hi Matthew, thank you 😊 yes indeed surely it will be fun since challenging means fun for us Girvanators 🥳💪🏻 see you on sunday, hope you have a great weekend too🙏🏻

[@Malaika807]

Every time I finish your workout I am proud of myself for pushing through and geting stronger. Big thank You for all your amazing workouts!!

[@laurenjohnson9363]

Wow that was tough! Thanks for the great workout! Definitely planks are getting longer and longer in hold time- I call that success!

[@zeejones4152]

Definitely a sweaty one as Caroline said thoroughly enjoyed - chilled cardio was the perfect add on. Thanks again Caroline. 🥰

[@mikegranlund9477]

That was probably the best 1/2 hr workout I have done, Simply amazing, Caroline you are the Monster😝💪👍, thank you so much for all you do, God Bless you 🙏

[@creativephebecooks]

I've got sweat dripping everywhere! Wow! What a workout this was!!! I hope you all enjoyed it because it was the best way to start the day. Caroline, you just never cease to surprise me! Thanks for your continued push. Well done team. Happy Friday!!!

[@AllanaFrischenmeyer]

Wowza! I don’t know how you continue to come up with these amazing workouts! You keep them challenging, fun, and consistently different ! Thank you Caroline ! ❤❤❤

[@kylefreestyle]

Happy Friday and this workout brings us Canadians a great Canada day gift to workout with the global Girvanator Squad! 🔥 I love Caroline's supersets! ❤️ Have a great workout and weekend!! 😉 🏆

[@matthewalmond8274]

You’ll just love this, Kyle! And have a great Canada Day! This workout looks like a brilliant way to start your celebrations! Have a great weekend! Matthew

[@sidhielannithil7159]

Happy Canada Day Kyle🇨🇦

[@wendybitker7498]

Yes, wasn't it a great Canada Day gift! Hope you had a great workout! Those supersets are intense! Happy Canada Day!

[@chapletgymworkout]

Happy new blessed month to everyone here and this amazing workout ever done ✅

[@kylefreestyle]

@@sidhielannithil7159Thank you!! 🙏🏾 🌞 God bless 🙌🏾

[@zezee6205]

This Friday full body workout was extremely challenging 😬those planks were really really hard 😅 but I'm super proud of myself cuz today I was able to hold each and every plank with dropping down this is really a huge accomplishment for me 🥰🥰🥰🥰🥰my strength is now on another level I really felt super powerful after each and every plank though I was shaking 🤣trembling but those single leg planks were something I really really liked and enjoyed doing....this is the power of Caroline's workouts 🙏 she's d one who help us find our inner strength and motivate us to do better each day🥰🥰🥰

[@elizabethg.1063]

Was feel down today, but this work out brought on the sweat and really boosted my mood. Thank you for all your hard work Caroline!

[@angeljones2870]

AMAZING! One of my favourite full body workouts for sure - love the plank stuff. You're the best Caroline and this programme is making me (and everyone else) so much stronger.

[@marlischajackson6627]

I absolutely love all her workouts! I’m getting stronger each day. Thanks Caroline for blessing us with your talent!

[@buleciliwe3837]

Happy FRIYAAY!!! This is definitely another one of my favorites, thank you, Caroline😍. My heart rate was elevated throughout and the supersets made it fly past! Tough BUT done! Well done, Girvanators and have a great weekend!😎☺☺

[@anitamontanaro]

Absolutely smashing I loved this one with passion, planks! maker! Caroline in pink! Caroline doing a victory dance!!!!!! Amazing, excellent week I am really enjoying the pace changes in this series, Caroline you are such a star and I have to stoop writing now because my shoulders are so sore...

[@tuoila5927]

Oh, my God! anywhere in my body was sweaty, sweaty and sweaty!!!! i could do it. i couldn’ t believe it and very happy when i completed. Thanks CG!love you

[@jeanetteferguson5082]

This was exciting, couldn't wait to do it to see why it would be Caroline's favorite. I see why this was awesome, I enjoyed it and loved it! An incredible workout it was . Love the plank hold , I've gotten so good doing planks. Thanks Caroline, you're the best!😍💖💪

[@thanderwomen1555]

Fantastic, I loved .30 minutes of concentration and I enjoyed it. Thank you Caroline!😘👌👌👌🥰

[@trishd.7346]

Holding on to my Excitement a bit longer as I'm meeting friends. Smashing this later than usual. Wouldn't want to miss it. ENJOY our fave FullBody Friday!😆👊

[@annereidy515]

Oh enjoy meeting your friends Trish. This is going to be a demanding sess. It definitely is unsuspecting!!! Those planks I found tough. This session demand you to work but so well planned. Caroline really has excelled here. You will be glad you see it out to the end. Try chilled cardio too as add on. Nearly a relief to do after main sess🥵 have a great weekend. See you Sunday 😊

[@matthewalmond8274]

Morning Trish...I hope you have a really lovely time with your friends! You are such a nice person that I imagine you to have some lovely friends! But you mustn’t miss this workout! It’s a brilliant one yet again...and...as Anne says...don’t underestimate those planks! Have a lovely day...and enjoy the workout! Matthew PS...and again as Anne says the add on is just perfect!

[@trishd.7346]

@@matthewalmond8274 Aww.. thanks Matthew. Such kind words. Yes, did have lovely time catching up with friends. Like what I said to Anne, thanks for the heads up esp. regarding the planks. Still got tough.. sweat was dripping like rain. Felt great after.. Really wanted to do the add-on after what you and Anne said but after the day I've had and today's sesh felt I couldn't.. Hope you have a lovely Friday! Have a great weekend and see you Sunday! 😊

[@trishd.7346]

@@annereidy515 Thanks Anne. It's a great day. And thank you..reading how you and Matthew got on with today's sesh prepped me mentally. Those planks are really tough esp the single leg ones needed to rest once. But so proud I was able to hold on with the last one at the finisher. Really demanding and super sweaty sesh. Happy Friday and have a great weekend! See you Sunday! 😊

[@matthewalmond8274]

@@trishd.7346 So glad you had a nice day, Trish! See you tomorrow for cardio fun!

[@zhannafridel1060]

Superb full body workout. Loved it! Thank you Caroline !

[@oliviawynter7562]

Fantastic workout! As usual, it was quite challenging. It also went by super fast and it was, indeed, very sweaty. You're the best, Caroline!

[@aniakapaa3665]

This is my first programm with YOU, and I would say its amazing. Thank you ❤️

[@isabelmora471]

"Love this!" Will now be one of my favorites. "Caroline, You Rock!"🥰

[@ΓιώργοςΚουτσιούλης]

SUPER!So happy for having the finisher twice with 10kgs!THANK YOU!!!

[@anitamontanaro]

Definitely one of the most challenging weeks in the whole programs. Week 5, and we still have sunday to go. Thanks Caroline, this one is a sweaty one!

[@maddie218]

this is my favorite program so far

[@julieash3456]

Definitely one I will do over and over! THIS WAS INCREDIBLE! LOVED LOVED LOVED LOVED LOVED it!!!!!!!!!!!!

[@onetwo_matthew]

This looks like a challenging full body session… my core will be shaking! Can’t wait to do it this afternoon! 🔥👊🏼

[@matthewalmond8274]

Definitely challenging, Matthew, and as you predict the planks are harder than they may seem! You will be so sweaty at the end! The add on is just perfect if you fancy a little more!

[@kathleenh.7956]

Amazing how that little tippy-toe finish, the golden smile, amazing up-beat fast-beat tunes and thumbs up all contribute to positive vibes and SUCH a strong desire to just hang-in there for the long haul. CG You are what we all need more of in this world xoxo Love from Canada on Canada Day 🇨🇦♥

[@hr-pi5ts]

This was fantastic!!! Truly wish i had done this first thing today. I always feel so much optimism and patience etc… after i complete my workout with Caroline. Better late than never tho. I absolutely loved this super challenging sweat sesh!!! Thank you Caroline!!!💗💗💗

[@marieforst5223]

I really look forward for full body Friday and this doesn't disappoint me ever you are the best Caroline happy Friday thank you so much and for that last minute plank I put a 10 kg plate on my back👏🏼🔥💪🏽🥰🥰🥰🥰🥰

[@maindiaye3185]

Great choreography CG!! Love how planks give such a kick-ass workout! Thank You! -this is definitely one to bookmark and come back to again and again. Love & Light CG Crew!!!

[@margaretcavanagh-wall3108]

It's 39°C in my city today and I just finished this. 10 makers. Squat to press holding 50lbs. Quads and hamstrings on 🔥🔥🔥 with the plank to squat jumps. The sweat is real!! Thanks Caroline!!! 😊

[@TingleStormASMR]

I felt so full of energy and crushed this workout, it was so much fun and entertaining, thank you Caroline ❤

[@adrlecuyer]

Such a fun workout! Love how strong I'm feeling thanks to these workouts! I loved the fun little dance you did at the end today, I so appreciate how real you are.

[@mariannabalyta2524]

12 and 7 kgs following Caroline. Tried not to take unnecessary breaks (only to adjust my dumbbells). It felt like a boot camp! Drenched in sweat! Pain for gain! 7 kgs in the finisher felt unusually light. Thanks, Caroline!

[@kindle7191]

My favorite part is your pep talk! Thank you for keeping it real! Happy Canada Day to my workout buddies!

[@mariannabalyta2524]

11 kgs and 5 kgs only for the Arnold presses. I can't believe how few breaks I took! Thank you, Caroline, for this progress!

[@kesiaauzier025]

I sweat a lot. It was insane and awesome workout training 😊. Some exercises like sprawls on the floor I couldn't do. I just want to say Dear Caroline: Thanks for sharing it. You give me the opportunity too getting better my healthy. God blesses you and your family 🙏🏻🙏🏻🤗🤗💕💕💕😘😘😘.

[@shiraran3619]

It was hard and very sweaty and it was worth it❣️from beginning to the end of finisher the heart rate was elevated and even with the a.c it was very sweaty.i just want to say how much i love' Fuel' series and again, thank you so much🙏 again.🙏

[@shelleynewbold7424]

My 'favourite' list is growing by the week! Just fabulous yet again, loved that workout! Her creativity is endless ❤ x Edit : Perfect add on for a full body Friday too! A great start to the weekend x

[@matthewalmond8274]

Yes...so true, Shelley! Where do you start in picking favourites! As you say Caroline’s creativity has no end! Today’s workout was just superb yet again...and as you rightly say...what a perfect add on! Have a lovely weekend! Matthew

[@shelleynewbold7424]

@@matthewalmond8274 Goodness me, 2 hours on & am i feeling the effects of this workout! Lets hope my legs last out on the school run with the 3 little peope! 😂 Have a great weekend too & see you Sunday x

[@matthewalmond8274]

@@shelleynewbold7424 Hope you managed the school run OK!

[@rudolphpieters7918]

The different planks formations we're just a sneaky way of providing exercises to the lats. My last felt it after this one. Caroline, thank you for providing world class training to your followers. Much❤️ from Missouri USA.

[@tmtallum]

Sweat dripping into my eyes while holding a shakey plank! Wow what a way to start the weekend :)

[@ThePartxX]

It’s time to set our full body on fire! It’s my favorite thing to do every single Friday! Hope you guys have a great workout! I’m super motivated, let’s do this! 🔥

[@matthewalmond8274]

Morning Tanja...yes isn’t a full body session the very best way to start a Friday morning! You’ll so much enjoy this one...brilliantly planned moves that flow together...and don’t underestimate the planks! You’ll be so hot and sweaty at the end! Have a lovely day! Matthew

[@chapletgymworkout]

True our full body power will burning faster after this workout smile 😃

[@Crystal__Skies]

Thanks Caroline, as usual another great workout! Your workouts are one of the best! Definitely sweaty 🥵 but rewarding.

[@alicegabrillargues5107]

I'm sweating here in Paris after this great workout ! Loved it ! Thank you Caroline :)

[@corinamcgeown434]

I really loved this workout especially the chest press and the planks. Thanks Caroline 🥰

[@christineroberts1451]

This was intense! Those plank variations were a tough follow. This too was my favorite workout of the week. Feeling extra fine this Friday!!

[@sharonthompson4774]

This was a full body session where the time flew by sooo quickly. Loved the superset with body weight!! I had dumbbells and sweat all over the place 🤣🔥😅 I loved the add-on too which helped bring the heart rate down smoothly. Thank you so much Caroline 🥰 Have a fantastic Friday everyone.

[@matthewalmond8274]

Hi Sharon...Wasn’t this another fantastic full body Friday! And like you I thought the add on was just perfect...a long, extended cool down! Hope you have a lovely weekend! Matthew

[@kelseyfularz2017]

Words can NOT express how AMAZING this wrkt felt!!💯❤️ Thank you Coach Caroline 💦 💯 🏋‍♀️ 🙏 🌞

[@ARTAissata]

I was drenched and so vertigo satisfied with this great routine. I can’t tell which one of your routines are my favorite, cause I love them all. I went for a run after this and was feeling amazing. Thank you Caroline

[@qurratubahar3592]

amazing workout! she really meant it when she said 'unexpectedly sweat alot' ! feels good and ready to start my weekend (:

[@fiorellamartino7240]

Oh yessss Caroline... Phew😰!!!! Very hot this workout with plank variations.... The hips up /saw is the most challenging movement in my opinion, the core works a lot 😅.... The second round of the circuit obviously goes much faster, we are well warmed up and we know the exercises.... My add-on: chilled cardio and 20 min upper body circuit Xmas series.... Tks my dear 😘💐, have a great day everyone🤗🌞!!!!