20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan

All you will need for this abdominal muscle targeting workout is your mat and a pair of lighter dumbbells. The dumbbells I am using for your reference are 8kg each!
The timer will be on for 40 seconds of work per exercise with 5 seconds rest in between!
ALTERNATING DEADBUG
SINGLE SIDE DEADBUG
SWITCH SIDE!
DOUBLE DEADBUG
STRAIGHT LEG DEADBUG
LEG LOWER
TOE REACH
TOE REACH TO LEG LOWER
OPP HAND TO FOOT CRUNCH (one side)
SWITCH SIDE!
ALTERNATING HAND TO FOOT REACH
TUCK TO HOLLOW
KNEES TO TOUCH CHEST TUCK
STRAIGHT LEG REVERSE CRUNCH
3 POINT CRUNCH
CRUNCH PULSES!
HEEL REACHES
BICYCLES
STRAIGHT LEG BICYCLES
RUSSIAN TWIST (BODYWEIGHT)
RUSSIAN TWIST (X1 DUMBBELL)
STRAIGHT ARM PLANK HOVER (ONE SIDE)
SWITCH SIDE!
PLANK SIDE KNEE TUCK (ONE SIDE)
SWITCH SIDE!
SAW!
So many exercises that I challenge you to perform as controlled as possible and at a pace that allows you to really focus!
The Deadbug is one of my favourites as you can probably tell by now if you have been training with me for awhile! The erector spinae, deeper transverse abdominis and the pelvic floor all are involved and is a fantastic exercise to train yourself to ‘brace’! Think if you were to be hit with impact in the stomach… you would brace! Think about bracing before every movement.
Also, something I think about that is so simple…. If I lie on my back flat and relax I can place my hand under the natural curvature of the lower back. I don’t want this to happen during any exercise involving resistance training whether it is weights or bodyweight. Brace for impact… and think about flattening that lower back into the mat!
I hope you enjoy this longer ab workout as much as I did!! I definitely felt realigned after!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm U...
Today’s Optional Add-on: • Caroline's CHRISTMAS C...
Caroline’s 24 Days of Xmas Advent Playlist: • Caroline's 24 Days of ...
Join The Caroline Girvan Community
▶ Instagram: / carolinegirvan
▶ Private Facebook Group: / carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: amazon.com/shop/carolinegirvan
▶ Business Enquiries Email: [e-mail]
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@pieskotkura]

this should be called "neck straining exercises combination", cause girl, halfway i felt like my head is going to pop off

[@roshanrai8458]

Same it this normal ?

[@LucidKay9114]

@@roshanrai8458yes, it’s because you lack core strength

[@Lumy.innit0]

Same😭

[@rhentertainment3941]

Girl I’m 34, I stop working out regularly at 24 when my mom died. We worked out together every day, so it was heartbreaking and depressing going to the gym without her, she loved lifting weights and passed that to me😁I would start working out again with work out programs at home, but nothing motivated me and encouraged me to keep going. Then I found u, not only are your workouts great, but u make me want to keep going! 🥲 thank you so much! 🥰😁 much love!

[@Kirihere]

aw, I hope you are doing good now. good luck

[@kingdill7355]

🥺😭😭

[@ecedevgan7320]

Proud of you!!! Keep going sister

[@harmony3279]

😭😭😭.

[@ilagial6403]

❤

[@monica-bh6nz]

This workout made me realize I have 0 core strength. I'll try again tomorrow. Thank you for this, Caroline! 🙌

[@suzbuetow3438]

Same..

[@L2HH2C412]

Same

[@dhanyasv1645]

same

[@stchhappns1180]

🤣 I'll join you! I was literally just thinking about how I've done so much core work (given not with Caroline until recently), yet, I still have 0 core strength coming into this very challenging workout!

[@Lumy.innit0]

Me too...

[@cmartinez20261]

Dear Caroline Claus, this year we have been good, we have done our squats, crunches and even our Bulgarian lunges. If it is not much too ask, I would really want for Christmas one of your plyometric workouts. 🎅🎁🎄. Thanks a lot. C.

[@Nourishbyruby]

Love that you call her Caroline Claus ,perfect name 🤶

[@Maryam-sr7pb]

May all our names not be in Claus' naughty list 😉

[@FlossontheMill]

Excellent Carolina. Your comment made me smile and chuckle 😁👍. What super start to the day 🙂. Enjoy the abs workout. And 🙏🙏 Caroline Claus delivers what you've so beautifully asked for. 👋

[@cmartinez20261]

@@Maryam-sr7pb haha yes. It is like no no Claus 🤶 I am not training on a rest day 😳 I am just rehearsing the workout for tomorrow 🤣

[@alisats5693]

Caroline Claus this is wonderful!😊 lets us hope that your wish is heard loud and clear🙏 have a nice day and a great workout!

[@loridz77]

This was brutal. It started off so nice with deadbugs and then I was dying by the end. Thank you!

[@vzteacher]

SAME!!!

[@mrs.p5756]

Yes, same here!! LOL

[@btrfliesva664]

Isn’t it funny how we thank Caroline for killing us 😄

[@campbellschmidt10]

Im 13 years old and was looking for an ab workout that actually challenged me, and I found it, I did one of her 10 minute abs before this and towards the end of this one I was ready to collapse 😂 so thankyou for this workout!

[@Cottoncandy4life]

Same😭😭😭

[@dyannibarguen]

I had to make some modifications and pauses, but I did it. I'm so proud of how much stronger I am now. ❤ thanks to people like you I can be my best and at my own pace

[@maggiecavanagh9672]

So excited to give this one a go! I’ve been with Caroline just shy of a year now. If you’d told me a year ago that one day I would have abs, and that I could survive 20 continuous minutes of ab work, I never would have believed it. This advent calendar is such an awesome Christmas present, but Caroline gives us the gifts of encouragement and empowerment all year long. Happy Day 2 Girvanators, let’s rock this! P.S. Who else is loving the holiday colour scheme of these workouts🎁🎄?

[@luislenoirstaraceverde2493]

Happy 1year fitness anniversary! Congrats for the hard work and the big commitment! 👏👏👏Training with Caroline improved our lives ❤️❤️ have a great December ❄️⛄

[@FlossontheMill]

Hi Maggie. What a lovely comment so true Caroline's gifts are amazing and last all year. Well done for being part of this superb community and committing to your fitness. Caroline's ab routines are awesome.

[@matthewalmond8274]

Hi Maggie...lovely comment! I think we have all gained so much in strength and fitness with Caroline and isn’t it fantastic when you can really see and feel your progress! I just loved today’s session...and as you say...the colour schemes and the music and video production are just so superb in this series! Have a lovely day! Matthew

[@purplequail]

I feel that Maggie! I too am so proud of my growing strength and comfort. I love the positivity here, and of course the color coordination. Caroline, blessings to you this holiday season and thank you!!

[@martha9764]

I'm definitely loving all of it. Colour scheme and all. She is fantastic in every way 👏

[@kasiakunder3677]

Dear Caroline, I can no longer live without you! I am turning 46 this month and I have the best body I've had in my entire life. I was never this in shape going to other trainers or the gym, and I can do it from my own home! You are the best!

[@OxonianGirl]

Dear me, that was INTENSE! I can't remember the last time I worked out my abs for 20 mins straight! This format is excellent! 💪

[@erofili68]

LOVE the fact that caroline includes stretching!! i know it’s important but i often ignore it 😖 so having it part of the video is sooo great

[@shruthiprakash2506]

Love how we are going with lighter weights and focussing on control. The muscles are under tension and form is given due diligence. Absolutely love working my core. Let's smash it. Thank you Caroline for such an amazing Christmas gift!

[@wendiweramundi2923]

I know Shruthi. Light weights but the intensity is real. I'm learning how to increase my time under tension and really improve my form. Have an awesome session.

[@shruthiprakash2506]

@@wendiweramundi2923 completely agree. Just finished. My god the shorter rests and progressing from lower abs to upper and then oblique. Quite a test. The muscles feel WORKED! 💪 Hope you have a fantastic workput too!

[@matthewalmond8274]

Hi Shruthi...yes I’ve always enjoyed workouts with lighter weights and really focusing on reps and form and endurance! You’ll so much enjoy today’s abs and core session...it’s a superb workout...brilliantly planned with great exercises! Have a lovely day! Matthew

[@matthewalmond8274]

@@wendiweramundi2923 Hi Wendi...yes very true...building endurance and getting really good form in doing exercises is so important! Have a lovely day! Matthew

[@shruthiprakash2506]

@@matthewalmond8274 true Matthew. Loved how it went from one section of the core to the next. Caroline is such a brilliant coach! Hope you are having a great day after a lovely session!

[@onetwo_matthew]

One does not see Caroline’s gorgeous abs and think “Nah, I don’t need to train my abs today” 😁😍 Doing this one this afternoon! 👍🏼

[@annereidy515]

Enjoy Matthew lots of fun to be had🔥🔥

[@azadehdashti9552]

With these workouts I realized how long "40 seconds" can be! Awesome😍

[@MartyBallard]

I'm not gonna lie, that hurt more than I expected. I'm glad it's over, I mean, I finished! 😁

[@bibiCism]

Second time around, yay!

[@saramerrin8662]

This was my first Girvan abs workout.... I've never done 20 mins solely on core before! Man was it a tough but great workout x

[@miramc2181]

Omg. The leg raises nearly made me pass out 😅😂😂

[@JoshIdachaba]

Whew, this one left my abs CRYING 🔥🔥🔥 I had to take extra breaks after halfway, but it gave me opportunity to see where I can improve 💪🏾 Thanks Caroline!

[@RHawthorne]

I really like these 20 minute workouts. Seems like I'm getting in and getting it done and no time to think about stopping. Then I can get on with my day. :)

[@paulasuozzi4119]

Dear Caroline Girvan - THANK YOU and Happy Holidays to you and your family. I've been following you for just under a year and this is the first time I'm "in sync" with you releasing workouts. What a treat that you are giving us for Advent! My family does an advent calendar every year with activities that we do together as a family. But this advent calendar is just for me!

[@Jump-2-the-moon]

OMG I’ve been looking for the hardest 20 minute ab workout on KZbin, and after trying all of the top ones, this is by far the most challenging. The exercises + the short amount of rest time makes this one exceptional. Love it, thank you for making this one! It’s my goal to complete it without needing to stop.

[@heatherpoletti6692]

I loved the combination of bodyweight and weighted abs. Dead bug is one of my absolute favorite ab exercises! I completed this after day 44of the epic 3 program.

[@kathleen_d9767]

Caroline your core workouts are so effective. I am excited! Have a great session everyone, let’s do this!

[@matthewalmond8274]

Hi Kathleen...so true! I just love Caroline’s core and abs routines! Today’s is brilliant...you will enjoy it so much and your core will feel so good at the end! Have a lovely day! Matthew

[@matthewalmond8274]

Hi Caroline...hi everyone...just finished this fantastic abs and core workout! I really enjoyed it...superbly planned as always and I loved the choice of exercises! I love the colours and the music...and everything about the video really! It’s going to be a lovely cold sunny morning here....so rather than do cardio add on...once I’ve had something to eat and the sun has come up properly I shall go for a run! Thank you once again, Caroline and have a lovely day everyone! Matthew

[@alicefelice_]

Seems as a great plan. Enjoy your sunny day dear Matthew!

[@dreamer7198]

Good morning Matthew! You always motivate me with your kind comments. I just saw the notification and I am ready to do this workout after my walk. The weather is so cold here and I prefer to enjoy the sun now, because in a few hours, it is going to disappear. Have a nice day!

[@vylia]

Here it's super cold, but this workout is waiting for me after work today. I'm glad you enjoyed it! Have a nice run!

[@shiraran3619]

Hi Matthew, enjoy your run🏃i really love those short intense workout with Caroline 🙏 always a great vibe in each thing that she is creating.we are blessed🙏here the weather is really nice and warm although it was raining just a bit.i am planning to ride later on.enjoy your day🌷

[@luislenoirstaraceverde2493]

Hi Matthew, a run in a cold sunny day is just perfect! Enjoy the cold air on the cheeks and have fun! We are so spoiled by Caroline! See you tomorrow ❄️☀️

[@nikkiculing6491]

I actually was not in the mood to work out and was giving myself excuses to not do it but after seeing your upload I thought -- it's just 20 minutes, what have I got to lose? And, as always, I feel better afterwards! Thanks, Caroline! Going to comment on all your December videos for accountability! 🎄

[@matthewalmond8274]

Hi Nikki...great comment...and it will be lovely to see your comments during December! Have a lovely day! Matthew

[@saveyourselves5923]

So happy to be getting back into Caroline's workouts after a spot of ill health. These shorter workouts are just perfect for anyone who wants to (gently) get back into shape after a break

[@marydethjudge118]

Loved this workout and the ab burn 🔥 was real!!! I’m so thankful that Caroline is giving us the present of her presence with us in our fitness journey. So thankful for everything she does!

[@noleenwatling4958]

Loved it! 20 mins of torching the abs was just what I needed for active rest day. Thank you Caroline!!

[@carinaconte8723]

What a great ab workout for this morning Caroline! Loved it! I usually workout on my lunch break or later in the day, but in December I'm waking up with you as the workouts are short and sweet.

[@lauralombardo5151]

By far. my favorite ab workout by CG! Love the holiday touch for a little fun! Thank you for these amazing workouts!

[@anvandessel2909]

Loved this workout. Exactly what I wanted: a little bit longer, and variety to hit all the muscles. 8 months ago I had very weak abs.. I started to train with you Caroline, and now I've completed this 20min in 1 go! I have become so much stronger and convident thanks to you!! Thank you for all that you give us, i'm very greatfull 👏👏

[@megvaldez3216]

Wow this was HARD. First I was like "20min isn't that long", but I couldn't finish most of the exercises because it was so tough. Anyone able to keep up must have abs of steel. I'm definitely going to feel this tomorrow

[@catalinatnssckmt]

You should do more of these. I personally love separate abs training, and not so much full body. I like to separate legs, abs, etc. And this video is actually really effective.

[@jessiedefranco1131]

abs and core is always the hardest day for me, but proud of myself for getting through it!! loving these holiday workouts :) thank you as always Caroline!

[@katiachernobai1105]

Hey everyone, just finished this workout, felling great to start my day 🥰 thank you Caroline for everything you do, your programs changed my life, and what a great idea with this calendar, it’s so motivating 🤩

[@matthewalmond8274]

Hi Katja...wasn’t this such a great start to the day...I loved it! Lovely words about Caroline...hasn’t she changed the lives of so many! Just brilliant! Have a lovely day! Matthew

[@katiachernobai1105]

@@matthewalmond8274 thank you Matthew, have a nice day too, yes it’s a really wonderful person

[@missturn11]

This workout + today's full body absolutely murdered me. Thanks Caroline 💜

[@nadegerichard6213]

I didn’t even do it yet and I’m giving it a 👍🏾👍🏾👍🏾!!! Can’t wait 😜

[@vylia]

As an add-on after IRON SERIES Day 14! This abs session targets all of it! It's just incredible. Thanks, Caroline!

[@BarbaraDerksen]

OH GOODNESS, you are a little present to me every single day going through to Christmas. You have NO IDEA how much this means to me, Caroline. Your workouts give me the fizz and energy to make it through each day - you’re a sparkle to start each and every one. THANK YOU from the bottom of my heart, I am SO grateful. Blessings from Barb 🇨🇦

[@iamdevanshkalra]

I just love your core workouts…they are creative, intense, quick with a punch & this looks like a brilliant burn for the core!! I’m excited to see what the mystery workout will be on Friday!! Let’s engage & embrace the burn 🔥

[@dhamodharanmanickam1373]

I too Devansh so exciting to get to know what is for tomorrow. Have great workout Devansh.

[@nikolinajosipovic4374]

Morning Devansh..enjoy this one..it will be intense for sure😉

[@matthewalmond8274]

Morning Devansh...so very true...you took the words right out of my mouth! Caroline’s abs and core workouts are always so brilliant...and this just looks so good! Let’s get ready for that unique Caroline ab burn! Have a great workout! Matthew

[@matthewalmond8274]

@@dhamodharanmanickam1373 Hi Dhamodharan...yes exciting to see what will come tomorrow! And what a great workout today! Have fun! Matthew

[@matthewalmond8274]

@@nikolinajosipovic4374 Morning Nikolina...yes this is going to be an intense ab burner I’m sure...but isn’t that what we all want! Have fun! Matthew

[@loreleiandworld3774]

Feeling a bit rusty after a break of 2 months; this seems like the perfect program to ease back into things. Thx Caroline, this series is great to do again 1 year later 🎉

[@fionadunlop3648]

I'm doing the same thing! It's tough to get back into the swing of things after a long break. But, We've got this!

[@jdewitt2531]

@@fionadunlop3648 I'm getting back into it after a week of illness!

[@aurelieliot646]

The optional add-on made me feel so nostalgic ! 🥺❤️ 2021 was incredible with you Caroline !

[@fiorellamartino7240]

True Aurelie.... She wished us a happy year.... It was such a fantastic 2021 thanks to her and her great generosity!!!! Have a lovely day 🤗!!!!

[@zoewilliamson]

I've done this workout like 15 times. It's my goto 20 min ab workout! Thank you for sharing this!

[@aliciamorgan3639]

Absolutely love these little daily gifts it makes me grin to see them come in…the shoulders were killer despite the short time frame…I have no doubt my core will be feeling a little less Like a bowl full of cherries and more Merry and bright!!!! Thank you for always being a constant light!!! ✨ 🌟 ✨

[@matthewalmond8274]

Hi Alicia...brilliant comment....your core will feel so merry and bright...and strong and well worked at the end of this! What a brilliant session! As you so rightly say...Caroline is a constant light in the lives of so many people! Have a lovely day! Matthew

[@aliciamorgan3639]

@@matthewalmond8274 thank you Matthew I can’t wait doing it now!! I hope you had a wonderful day and thank you for also being a source of positivity ✨😊

[@delphinegarrouste158]

20 min abs & core workout : thanks for this Caroline. We can add this one after 30 min workouts.

[@keiraalexis]

all I want for Christmas is Carolines 30 min ab workouts! LOVE YOUR WORKOUTS CAROLINE!!!!!💗☃️

[@Nourishbyruby]

I love a good ab and core routine! Can't wait to try this...thank you for this amazing advent calendar Caroline🎅🎁

[@matthewalmond8274]

Hi....so very true...and Caroline’s abs and core workouts are simply the best! What brilliant planning has gone into today’s session! Aren’t we having such a fantastic adventure! Have fun with today’s workout! Matthew

[@Nourishbyruby]

@@matthewalmond8274 Yes , I live Caroline's core workouts, so effective! Hope you enjoy today's workout too Matthew💚

[@shiraran3619]

Hi hoth, i wlso love core and abs and find that doung it with carine is the best epic feeling

[@Nourishbyruby]

@@shiraran3619 Agreed!! I can't wait to see what Caroline has planned for the new year too🙂

[@sheya4696]

This was killer!! Day 02 and I'm feeling good. Thank God for Caroline Girvan

[@tutumatharoo7370]

This is brutal. I only did 10 mins of the video. I will be saving this and doing it every time I do core. Goal is to be able to all the exercises without stopping!

[@joanna1793]

Such a good workout! Thank you Caroline for giving us so much variety!

[@gwnhvy]

A solid core workout today! Really took it slow and tried to focus on that form. Definitely felt some shoulder soreness / activation from yesterday towards the end of the workout! Looking forward to seeing what's up tomorrow!

[@habibecakroglu4505]

The coolest Abs&Core workout ever. Thank u so much Caroline

[@vidrovszki]

I remember doing this 1 year ago, and I feel how much I improved since then.

[@MaddieMaddocks]

I'm also picking my workouts from last year's "24 Days" playlist. They just feel so perfect to mix and match this dark and Gothic time of year.

[@MaddieMaddocks]

PS: I need to change that AngyBoodi moniker. I'm angry!

[@annaarow3191]

I am a huge fan of Caroline's workouts and her Epic programs, and it would be great to have more of those 20 minute pieces, so busy people like myself could enjoy the in the middle of the week, and not just on weekends, when there is more free time. Thank you again!

[@Prisingh24]

This was a great one! I am so happy to be doing these workouts as a way to get back on track. Commenting to keep myself accountable and let others know it’s never too late to jump back in! :)

[@matthewalmond8274]

Hi Priyanka...wasn’t this a great workout...and this is going to be another superb series I am Sure! No...it’s never too late to jump back in or to start out! So glad you are back into the workouts! See you tomorrow! Matthew

[@Prisingh24]

Thanks for the reply Matthew! This community has been so amazing to be a part of. See you tomorrow! I’m anticipating a leg day coming up!

[@danangelamorrell2599]

Second time around in the 🎄 program, and I'm loving it as much as the first! (Maybe more because I am stronger.) 😉 Thank you again, Caroline! 🤶🎅❤️🙌 -Angela

[@andreahansen5883]

Same! Yesterday I was thinking "Where is Caroline... maybe i should do that christmas program again..." I have been doing EPIC 2 again and just finished last week. We are definitely stronger than last year!

[@user-ow9jy8ss8u]

How nice to do it again after 7 months!THANK YOU!

[@ilovehome98]

I’m 20 weeks pregnant and HEAVILY modified this one. Did a lot of my own thing but I showed up, I feel great, and I got stronger. Thank you Caroline for all of your incredible work and for keeping us strong through all the seasons ❤️

[@shawtywilkie9757]

hope you and your baby are doing well! 🩷

[@ilovehome98]

@@shawtywilkie9757this is so sweet thank you! He’s over a year now and is doing amazing! 🩵

[@shawtywilkie9757]

@sarathibodeaux2870 awh i am so happy for you, that is so beautiful! wishing your baby a very blessed life, take care 🩷

[@theresaperez2624]

Never underestimate the power of a 20 min workout!! Whew!😮‍💨 nailed it🥴

[@marielleister]

I got here on time! 🤩 Now I'm off to complete this workout 💪🏻 Done ✅✅✅ There were still some moves that are difficult but I'm happy that some have become a little easier 😁 Thanks, Caroline! ❤️

[@matthewalmond8274]

Hi Mariel...well done! This was a tough abs session! I loved it...worked the core hard but lots of fun to do! Have a lovely day! Matthew

[@shelleynewbold7424]

My favourite cardio 'add ons'! 🎄❄🎅 x

[@katherinetomlin4016]

This is a great Christmas ab workout, so nice to be able to pick and choose which ab workout I want to do today.

[@jenelmichel5168]

Thanks Caroline for another great workout! Did anyone else instantly check the mirror to see if they have a 6 pack now?? 😂😂

[@annemellas7420]

Wow! That was intense!, No rest in between..killer! Great series of exercises! Thank you Caroline ❤️❤️🔥💪😰

[@carissawilkins3881]

Caroline Girvan is my spirit animal!! I am loving these shorter workouts. So efficient!

[@rubyfrankie]

As a mother of 3 young children and very little time to exercise.... I can NOT begin to explain the JOY I get when I come to your page and see 20 minute (& 30 minute) workouts!!!!!!!!!

[@linnettedickens1286]

This workout for me was magnificent, I do your abs video all the time, I try to do ten to 15 minutes everyday, so when you drop this one it was right on time. Thank you Caroline you always amaze us with you skills and talents. 💕💕💕

[@ninapavlikova5808]

This one was awesome i really feel the burn, because i dont even remember last time working on my abs😁 and i really feel this shoulders from yesterday🙈 Thank you Caroline!❤

[@karmengreidanus4237]

Thank you Caroline for creating such great workouts! No need for a gym membership or home gym. Just a set of dumbbells and you supply the motivation! Thanks again!🌺

[@suzyscholes8256]

Tried this workout for the first time today and I work out regularly, but oh my god…This workout is insane! I keep saying Caroline you’re not a human! You’re a machine girl! Loved it ❤

[@lilactwins5854]

Great core workout! It's hard for me to find core workouts that will challenge me. This one was great!

[@avatarandarmy485]

Haven't done a core workout in while and this one was so fun.

[@vylia]

Add-on after IRON SERIES Day 14, second round. Excellent abs session! Thanks, Caroline!

[@tonym7702]

Fantastic workout - Thanks for the upload and Advent Calendar Program Caroline ! 🎁

[@mariaklassen2775]

So thankful for all these amazing free workouts! I've lost over 20lbs of baby weight since February 😁💪

[@CarolineGirvan]

Wow Maria!! Absolutely brilliant! I am sure you are loving the gains too!! Those strength gains!!🤩

[@mariaklassen2775]

@@CarolineGirvan yes definitely am 😁💪 stronger then ever before 😍

[@marucitachur1762]

Me encanta trabajar contigo Caroline, eres la mejor🏆❤️

[@matthewalmond8274]

Hi Marucita...so true! Caroline is just the best! Enjoy the workout! Matthew

[@marucitachur1762]

@@matthewalmond8274 hola Matthew, el trabajo para diciembre es fenomenal me encanta el tiempo de duración porque se adapta a este mes de tantas actividades, abrazos

[@serinaolson5836]

I was told about you from my Weight Watcher's Connect group who know all about you. I made the statement that I was too old to do it. I'm 61 and turning 62 December 28th and another said no, you aren't the oldest one here and that I could do it. I think she is 70 years old. Awesome! SO GLAD I FOUND YOU ON HERE!!! 🙂 A big THANK YOU!!!

[@roseobrien6685]

I'm 63 and I love Caroline's workouts. You're never too old for them.

[@serinaolson5836]

Yay! Happy Holidays!! 🙂@@roseobrien6685

[@vidrovszki]

I had to take a 15 second break here and there. I always notice that my core have become a little stronger, I can focus on bettering my form now. This felt amazing! Really hard, but rewarding!

[@jessiedefranco1131]

same here! but with Caroline you don't feel guilty taking pauses where you need to. you just feel empowered completing the workout and getting stronger each session!

[@lissetttovar]

Ok I loved this one like crazy!!! Thank you so much Caroline, I feel like a kiddo having fun and so excited for the Xmas!!! Gracias

[@iecherrooks4091]

Whew!! The saw at the end was just mean!!🤣🤣🤣I smashed it anyway!! Thank you for another awesome workout!!😊

[@Coco_Von_Do_U]

That was FIRE on the tummy...absolutely LOVE your workouts. Never Boring and Never a Chore.

[@trishd.7346]

Perfect! Doing this Ab/Core sesh after the 20min. CHILLED Cardio wo. Have a great workout! 😆👊 Done ✔️. Oof.. Great Ab/Core workout! Still working on strengthening my core and this'll really help. Challenging 20min. Luv it. Hugged my knees a bit 😁. Thanks Caroline! ❤️

[@meenalshah2401]

I couldn’t complete it at one go but it’s such a beautiful burn 🔥 thanks Caroline 💪🏻🙌🏻 more strength to you and all ✨

[@gerimulvany9585]

“The lady in Red”, has smashed it again! Super WO, had time to add on your 20min triceps, feel great thank you so much gorgeous lady! You are bringing amazingness to this December ! Have a great day Caroline and everyone!🌹

[@matthewalmond8274]

Morning Geri...wasn't this another great session. Hope you have a lovely day. See you tomorrow for the mystery workout. Matthew

[@vophie]

I have my period today but amazing I have no cramps even after doing this!

[@MrsSCBlair]

Love that I can do these videos right when they are released! They come out 9 pm my time zone, which is perfect timing! Caroline, you programmed a fantastic workout in a short period of time. Thank you!

[@matthewalmond8274]

Hi...that’s brilliant! I get them early in the morning but means I can do them before breakfast which is my perfect time! Have a lovely day! Matthew

[@VeronicaKozyreva]

Did this one as an add-on to my Epic 1 Day 6. It felt amazing! Thank you for your workouts!

[@alisonryckman7711]

For abs & core, I love classes with dumbbells best of all so I really enjoyed this upload today. I flipped things around and did the Christmas cardio first. I remember doing that last year and really enjoying it. So much upbeat Christmas music in it that I had not heard before so I found myself dancing out a few moves here and there! Caroline knows how to do a really entertaining and varied cardio class where we move in all directions…lots of yoga type moves, plyo, core, and other fun stuff. Til tomorrow!

[@matthewalmond8274]

Hi Alison...wasn’t this a great addition to our Advent calendar! I really enjoyed it! And Christmas cardio is brilliant too isn’t it! But it was such a nice morning here that instead of Christmas cardio I went out for a run in lovely cold sunshine! Hope you have a great day...see you tomorrow! Matthew

[@amhomestead3437]

Thank you!!! So looking forward to these little workouts through December!! 🙏❤️👯‍♀️🎉

[@pamelameredith5483]

Did I hate that? Yes. Will I be back. Yes. 😅

[@inesantunes740]

This was the best abs workout of My life!! Thank you 🥰🎅

[@gaia_arttt]

I didn't expect an abs and cor workout!!! Wow, I am really looking forward doing this after work today!!!

[@kimoskam776]

Perfect to start my active rest day! Always love a good ab and core routine! Thanks Caroline 🌹

[@melinda5610]

🔥🔥🔥!! Embrace the burn!!🤩 That was intense, especially with the exercises being similar and building on each other. Solid burn from start to finish! I am finally able to do all the straight leg lower moves without having to alter..over a year in the making! Haha! Exciting to see the gains. I love the deadbug so much as well! Definitely a favorite of mine. Excellent workout I will be repeating time and time again in the future. Thanks so much Caroline! I'm loving this advent calendar so much😆! See you tomorrow!😁

[@julietaalberto6167]

los 20 minutos mas largos de mi vida , mis abd piden auxilio, me encanta entrenar asi, superando siempre los limites.. gracias , gracias gracias

[@traciroach2157]

Loved this ab and core workout! Thank you Caroline!

[@samanthamilner4486]

🎉👌🎉👌🎉👌🎉 That was fab, right burner 🔥🔥🔥 Abs on fire, that plank knee tuck wow 👌

[@ilsekast6000]

Amazing session. Can't wait to do it after work because it is for me a challange!! 💥💪 Thank You Caroline 😍🌹☀

[@matthewalmond8274]

Morning Ilse...you’ll so much enjoy this! It’s a challenging one...but lots of fun! Your abs will feel so good at the end! Have a lovely day! Matthew

[@ilsekast6000]

@@matthewalmond8274 a lovely day to you Matthew !

[@kwangtos1843]

I'm pretty confident in my ab strength, but I should've known a Caroline Girvan ab day would be on another level. Definitely felt the burn on those straight leg bicycles.

[@kathleenh.7956]

By far my favourite ab workout! I include this 3x a week with these advent workouts. Thank you CG xoxo

[@alessiamarigliani9220]

What a great year thanks to you, Caroline...and what a great way to end it! ❤️

[@pattymishi]

Eres un ejemplo a seguir, gracias por motivarme con tu esfuerzo y ejemplo, bendiciones