FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8

[@Connie700]

By the way Caroline, disregarding what everyone out there says, I love the fact that these are your real and own workout and I feel accomplished and proud to be performing them with you. I have never felt stronger after 2 years of inactivity since performing your programs. Please don’t give in. Again, like you said, if the workouts don’t challenge one’s own ability every time, there is no fun and no sense of accomplishment 💪🏼👍🏼

[@siviav2523]

Definitely, when our mind tells us not able to perform, and we accomplished it anyway, we should pat our shoulders for the achievement. Like some said, nothing comes easy with Caroline workouts, and we did it, we feel like a conqueror, definitely. Enjoy your day because u r amazing too.

[@matthewalmond8274]

Morning Connie...I always love to see your positive comments! You are doing so brilliantly! You are a superb example of consistency in your workouts and you are so right to feel proud! Isn’t Caroline such a superb trainer...her workouts are always just superb! I loved today’s circuits and add on and I’m sure you’ll love them too! Have a great day! Matthew

[@matthewalmond8274]

@@siviav2523 Lovely comment, Sivia, and you too are amazing,..smashing these tough workouts every single day!

[@renee_renee]

Yes! Caroline please keep doing what you do, and please keep being you, a lot of us appreciate your work very much.

[@CarolineGirvan]

Hello Connie! Thank you so much for messaging! Yes i think as this channel has grown, it’s definitely more challenging due to the variety of favourite formats, exercises, too much cardio, too little cardio!😆 It truly is such an honour to have you join me so thank you! Cx

[@Debbie3360]

Puddle of sweat vs yesterdays puddle of tears. I loved this.

[@MysticDesertBreeze]

😂😂😂😂 So true!!

[@jordanflaherty8892]

Yea, I cussed her a little on yesterday's work out. 😅

[@TinaDostal]

Please, do not get discouraged by other people. Keep up the the great work ! YOu have tons of workouts to choose from. If you ever consider of making some kind of virtual gym for your own community, I am the first member to join! LOVE YOU ! And adore you. And I am so thankful. YOu have no idea what you mean to me, what your work and your passion to fitness means to me! YOu are A star! Have a nice day! :)))

[@noeliemeier1753]

Awesome workouts. I have followed several video workouts on KZbin. They are good but you’re the best. And there is so much to choose from. So happy and pleased I found your videos. By the way I am 83 years young.

[@roberthuffmann8204]

Thank you for providing the perfect model for KZbin workout videos. Timer, progress meter, exercise preview, tips on form, and no ads! I’ve been doing your workouts for a year now and they are incomparable. It is so motivating to see someone doing them in real time. I have no doubt that you have had a positive effect on the health of many, many people. 🙏

[@CarolineGirvan]

Thank you so much Robert for firstly taking the time to write this but also that you enjoy the real time aspect. You can definitely tell when I am finding it very tough! I will often loosen up even more as we progress through the workout as usually the most load is at the beginning of the workout! And I am so pleased you like the formatting and visuals too so thank you. Cx

[@margeratac6613]

Fuel is the best workout I've ever tried. Am suprised she's not on BOD. Been doing BOD workouts, and Fuel is the best.

[@KC-mv8px]

I've been working out with Caroline for over a year now, and I've been lurking this entire time. I finally decided to comment today, after finishing this (brilliant) workout - thank you, Caroline, from the bottom of my heart. Working out with you has brought me nothing but joy. Before COVID hit, I was an avid gym-goer, but I have long since canceled my membership because I have never been more consistent - or had more fun - working out than I do now (and I've never been stronger or looked better, either!) The icing on the cake is this supportive, wonderful community. The KZbin comments section can be a scary (and downright depressing) place, but not on Caroline's videos! I've never seen such positivity within a community, and I'm honored to be a part of it. Thank you Caroline, and thank you everyone who makes this place so beautiful! ❤

[@CarolineGirvan]

Hello KC! I am so happy you have commented! Thank you! Happy to hear you have been ‘lurking’ and enjoying your training! It really is such a wonderfully positive place and hopefully it can remain so as life is so short to focus on negativity. This applies to training too… every session is a win! Have a great rest of week and hopefully you rock the remainder of Fuel!👊🏼🤩

[@KC-mv8px]

@@CarolineGirvan I think this will remain a positive place, because you set such a wonderful, positive example with every video and every comment! Thank you, and I hope you have an awesome week as well! 😊

[@matthewalmond8274]

What another brilliantly planned, innovative workout from Caroline! I’m really looking forward to these two circuits! Great range of exercises to work the whole of the posterior chain! The 60 s work periods are going to be tough! I’m sure many of you, like me, are excited to do this! Have fun everyone! Enjoy a well deserved active rest day tomorrow! Matthew PS...just finished...and I really enjoyed myself! I guess I say this every day...but today’s workout was so brilliantly planned by Caroline! The circuits were fun to do...the exercises were chosen so well...and then suddenly you’re at the end! I loved the add on too...that workout is one of my favourites! Have a great workout everyone! And enjoy your day! Matthew

[@Connie700]

Good morning Matthew! I just finished previewing and written down the weights and setup plan (equipment and how to…) for tomorrow. Going to bed with a plan and knowing I look forward to this session feels great! Happy workout and enjoy your Wednesday 🙌🏼

[@soleil0812Elli]

Good morning Matthew, oh yes that will be tough but again wirh a lot of fun! Two great circuits that will burn our glutes and back! I'm ready for this after work! Enjoy your training and especially the rest day tomorrow! Catch up later, Elli

[@tanjagoltnik2929]

Good morning, Matthew. Yes,just reading the description box I immediatelly knew we are in for a treat. What a fantastic posterior chain workout. The first circuit was just soo good, I enjoyed it so much I was kind of wanting to do another round. Squat walks were burning and sumos to rdls as well - but like Caroline's always says, If you don't make it challenging by going deeper, by pulling knees out a little bit more,you won't feel it. The back circuit was hard, loved rotational rows and the finisher was 🔥. Lots of pressure on lower back as well! I did the add-on and my glutes called an ambulance. One of my all time favourites glute finishers. Hope you enjoyed this one as much as I did and that you have a wonderful active rest tomorrow.

[@carolinee.n.2234]

I confirm it was really pretty exhausting but time went surprisingly very fast today ! Finisher came and I thought :"Oh that's very quick!" ha ha !! Did my thrusts, RDLs and bent over rows with a 30kg barbell I've just bought, which worked great ;-) Enjoy it Girvanators. THANKS to Caroline !!!

[@nikolinajosipovic4374]

@@soleil0812Elli Morning Elli.. I will do this workout right after my coffee..just woke up I have day off just today.. My dear enjoy your coffee too and workout later😁😘

[@cathyhayes6040]

Hi Caroline! So glad I found you! I LOVE your workouts! You are amazing and so inspirational! I am 62 and in the best shape of my life because of working out with you. Age is just a number!😘

[@siviav2523]

Cathy, you are amazing at 62. I am blessed to find her too. Wish I could find her earlier. Enjoy your workout cathy

[@SpeakeasyIELTS]

Caroline you're my angel .I live in Iran and against all limits about my country you give me this priceless opportunity to perform your programs. Love you soooo much :)

[@manvi3918]

My shoulders and triceps are just beyond sore after that tough session! I can't even tell you Caroline as how many times I questioned my existence during that workout lol! Also I'm even more hungry these days and have gained a bit of weight and some muscle and I'm glowing and living my best life!!! Now off to some posterior chain work .. gosh I'm loving fuel so much❤️❤️❤️ PS: my school exams are almost over and college entrance is coming so my main source of happiness and self care is working out with you Caroline💕

[@hiradanish1299]

I know right.. i have gained weight too and a lot hungrier these days

[@sanamonster1]

Yeah upper body session was real tough! Good luck for your college Manvi👍

[@chapletgymworkout]

Yeah that's true but she's always bring the best workout that's why i love her work she motivate me in my channel too with some of her work

[@matthewalmond8274]

Hi Manvi...first I’d just like to wish you every success in your school exams and I hope that your college entrance goes smoothly and that you find a course that you love! I know what you mean about the triceps from yesterday...and as you say lots of posterior chain work to come today! So lovely, Manvi, to hear how positive you are! That is so good! Have a brilliant workout today! Matthew

[@manvi3918]

@@hiradanish1299 haha it's good to hear that others are experiencing it too😂

[@Katetubeuploads]

I have been working out consisitently for 18 years and often have to change it ip to stay motivated and seeing improvements in my body. I have been doing these workouts since the beginning of August 2024 when my little cousin introduced me to the HIIT workouts while vacationing in Florida with no equipment. I would always just run while on vacation. I have seen and felt so many improvements. Today my husband and I finished day 8 of the FUEL series and we're nice and sweaty! Haha Thanks, Caroline for providing these wonderful workouts!

[@anitamontanaro]

So nice to do posterior chain again! DOING THIS WITH 30 KG & 15 KG THIS WAS BRUTAL, ABSOLUTELY BRUTAL. If Caroline only know those flashing moments when one cannot go on anymore, looks at the screen, and she´s looking right back at you like "damn this is hard". Haha Epic moments. BRUTAL. I LOVED IT. Did the add on too, don´t plan on using my legs much tomorrow.

[@CarolineGirvan]

😆 I definitely look to camera for motivation to push through! Well done today Anita! Slow and precise movements that really built intensity! 👊🏼🤩

[@СвітланаЛихвар-ъ7з]

every day we are waiting for training, it is a charge for the whole day, thank you our unsurpassed Caroline, you are inspiring🥰

[@chapletgymworkout]

Yeah that's true but she's always bring the best workout that's why i love her work she motivate me in my channel too with some of her work

[@all4love58]

Yes we do! Enjoy all. Bed time for me now 😴

[@matthewalmond8274]

Hi Cvitlana...you are so correct! Caroline is such a brilliant, inspirational trainer and, yes, so many of us look forward to her workouts each day! I so much enjoyed today’s circuits...really so very good...and I’m sure you’ll love the workout too! Hope you have a happy day! Matthew

[@Romie15]

I'm so glad that I found Caroline Girvan! Thank you so much for uploading these workouts! ❤

[@juliethiel4118]

I really enjoy the format of Fuel. Caroline includes exercises that make for a very well planned and targeted work out. To echo what has been said, thank you for these workouts! I truly look forward to each new day of the series!!

[@Mgc3270]

Wonderful posterior chain circuits! Not a dull moment with you Caroline, it's always challenging and fun. Thank you and see you on Friday!

[@lizp4798]

Caroline I'm DOING it!! Can't believe I've got this far and I doubted myself starting the Fuel series!!but so far so good!my body is changing infront of my eyes !!!❤thanks again Caroline 🎉😘

[@elsie549]

So so glad for these shorter workouts. I have 6 kids and don’t have time for more. The best part is YOU decide how hard to push and how much weight to lift. Thank you, Caroline.

[@siviav2523]

Not sure Caroline if you ever read my comment but Love love love love this format of workout(for people like me who suffer arthritis/disc generative/plantar fasciitis, nerve impingement/vertigo, was warned not to to do any heavy lifting or workout from physio, but love how u make me stronger to make my normal daily routine easier everyday) ,Caroline. Can't imagine life without your workouts, i even fear to imagine: will u still be there for us in 10 or 20 years time? Can't find anyone as good as u to train every inch of my body/muscle, for free? Never been to gym or have a trainer in my life, and would say u r the best 'guru' of all combined. Can't thank you enough.

[@Connie700]

Sivia, you sound incredible! I had a number of trainers training me one on one for a duration of 3 years and spent another 3 years in group bootcamp classes before Covid. Still Caroline surpassed all my previous experience. Enjoy this journey and keep this up 🙌🏼

[@siviav2523]

@@Connie700 can't agree with you more. I bet you are stronger each day with her now. My hubby had been telling me, that I have spend all my day looking at Caroline workouts, before sleep, after wake up, before meals and after workouts of hers... Watching TV.. Etc... Hahaha, she is amazing. Little worry if she decides to disappear from us... Connie, hope you smash this workout. Have a great week

[@manuelaspezzini2020]

Morning everyone! Everytime Caroline proposes us new specific workouts... different formats, specific times, variation of moves, high intensity and more and more!!! Every workout Is different and perfecly planned! Thank you Caroline, you are Amazing ❤️

[@soleil0812Elli]

Morning Dear Manuela, yes Caroline is so amazing 💖 She spoils us every day with brilliant new workouts 💯💖 I'm so exited to smash these two circuits after work! Enjoy your training and your rest day! Elli

[@siviav2523]

Yes Manuela you are totally right, I can't imagine how my own workout plan will have as good result as what Caroline has planned for us. Caroline is genius to train every single cells of our muscle.

[@PChiG]

It's going to be another challenging workout! Thank you Caroline for putting in your time, effort, and love. I always read the intro as most of us do: "Train safe with intent and control" - like you are just right beside me. Every training day on FUEL is burning! Looking forward to doing this!

[@annereidy515]

Lots of 🔥🔥🔥 Peach but you will blast this and love it. Great variety but intense. Go for it ..you have got this...

[@matthewalmond8274]

Morning Peach...this is definitely another tough one...but the circuits are superb and the time flies by! I’m sure you’ll have lots of fun! Hope you have a happy day! Matthew

[@audreybutlermk]

Caroline, YOU DO YOU, so we can strive to be our best. Modifications are easy if you've been following for a while, so keep doing what you do! I love the challenge of these metabolic workouts! Thank you for changing it up!

[@audreybutlermk]

So Caroline, do you EVER get sore?

[@jokintz1]

Fuel is definitely another kick my butt program! Had to go a bit lighter today - so sore from the whole week and looking forward to a rest day! I can honestly say, i love your programs Caroline - I don't train for aesthetic reasons anymore but more to move my body, keep healthy, mentally and physically and your programs since first lockdown have brought me so much love for training in different styles and not the stock standard training! I still look forward to training along side you every day!! Thank you as I know you must get so many different messages of what people want in a work out! The beauty with you, is there are so many free ones available to suit whatever style of work out you are after! Keep doing what you are doing! We all appreciate you so so much!!! Used 15kg each for back and 20kg for thrusts - i just have the weakest right glute so focusing on that right now.

[@H20freak420]

I love that you’re doing posterior chain workouts! Everybody who sit at a desk and leans forward really needs this work out so I appreciate you!! ❤

[@agnesduf3506]

Wow! Super seance of the posterior chain ! Bravo the Team and a big thank you Caroline I loved this session!

[@janicelee2285]

Thank you Caroline. I love your workouts very much. It is challenging but super effective. I feel so good 👍 every time completed the workouts from you

[@matthewalmond8274]

Hi Janice...such true words! We are always challenged by Caroline’s workouts...but always fun to do...and as you say what a great feeling when you complete a hard workout! Hope you have a great workout today! Matthew

[@karenredmon9502]

Thank you, Caroline! Thank you for guiding us, encouraging us, and making it possible for all of us to get stronger and healthier! Great workout!

[@klarmar5751]

Another awesome 🔥 day! This morning I wasn't sure if I find time for workout today, busy day, so I was about to give up... But when I saw what you just posted... I immediately changed my mind! Thanks Caroline ♥️♥️♥️

[@jennifergianakos]

Caroline, Great workout! It was unlike any other that I have done for posterior chain. I just found your channel a few days ago. You are soooooo cute! An inspiration! I look forward to doing ALL of your workouts. Thank you for what you do🙂

[@kritika1572]

I look forward to my Caroline time each morning!! Thanks so much for pulling us through the lockdown and continuing to be the highlight of the day! You truest are a blessing for us all. Can’t thank you enough for bringing the health and strength you have, both mentally and physically 🙏🏾😊🤗❤️

[@ΓεωργιαΠανταζοπουλου]

More low impact today's session but with the same energy and vitality ..thank you once more Caroline .

[@matthewalmond8274]

Hi Georgia...yes it’s a great session! Have fun! Matthew

[@ΓεωργιαΠανταζοπουλου]

@@matthewalmond8274 have a great day also.too ..

[@oscardelatorre2325]

the best global workouts !!!! simple amazing !!! thank you for all you doing for us 🏋‍♂🏋‍♀🏋 life changing!!!

[@flexx_ington]

I wake up at midnight now to check what the next days workout because I love them so MUCH

[@sharonthompson4774]

I just loved the circuit style format. The back section was great … I clearly worked to failure with my 15kg today 😅 This FUEL program is amazing, thank you Caroline 🤩 Have a lovely Wednesday all!

[@matthewalmond8274]

Morning Sharon...I loved the circuits too...I probably preferred the glutes and hamstrings one...but it was all good. Well done on your weights! I used 12.5 kg which is my heaviest and I found it hard! Happy Wednesday and see you for Friday full body! Matthew

[@vylia]

Super fun circuits today! My second round of FUEL! Thanks, Caroline!

[@loristuber1870]

I can say, without a doubt, that Caroline’s workouts have helped me to become stronger. Tomorrow will be a golf day for me and I can hit the ball further than I could before building my posterior chain! Thank you Caroline for helping me live my best life 😊

[@joshkimble8495]

Caroline you did this video for me. Thanks for doing this request video for me. You inspire and motivate me and others. Thanks.

[@jihaneb4796]

I am so excited to perform the workout this evening, caaaaan t wait, and thanks Caroline for being such an amazing personal trainer. Have a great day everyone

[@matthewalmond8274]

Lovely comment, Jihane! Very well said!

[@jihaneb4796]

@@matthewalmond8274 Hello Mathieu, i m glad you enjoyed your workout, just finished it and it indeed went sooooo fast. Wishing you a good Day ahead

[@matthewalmond8274]

@@jihaneb4796 Well done, Jihane! Glad you enjoyed it!

[@CarmenIoneanu]

This was incredible and the add on was perfect to finish off those glutes and hamstrings :). Thank you, Caroline, for another amazing workout! Have a wonderful day and workout, everyone!

[@aurelieliot646]

I am very excited to start this series with you all! I was on holidays last week and I didn’t have access to dumbbells, but now that I’m back home I can’t wait to smash those challenging workouts! I missed them, I missed Caroline and this community. ❤️

[@matthewalmond8274]

Morning Aurelie...I hope you had a really great holiday and it’s so lovely to have you back here! You’ll so much love the fuel series workouts! They are just brilliant...so superbly well planned by Caroline! You are in for lots of hard work but lots of fun too! As I say I hope your holiday was very happy and hope you have a lovely day today!

[@aurelieliot646]

@@matthewalmond8274 hi Matthew ! Thank you so much for your kind words, you are always very nice and it’s a pleasure to chat with you ! I went to turkey 🇹🇷 with my sister and it was one of the best holidays I’ve ever had. We visited Istanbul, we enjoyed some hikes in Cappadocia and we ended by the Mediterranean coast. It was amazing. The fuel series seems so fun and challenging! As you, I love when more cardio movements are involved. Yesterday I could do the Monday workout and I loved it 😍 Thank you very much Matthew ! This one was also well planned as you say, the muscles get fatigued quickly ! Have an excellent day !

[@matthewalmond8274]

@@aurelieliot646 Thank you, Aurelie! I have spent some happy times in Turkey! I visited cappadocia some years ago and I was just amazed by the landscape! So interesting! And Istanbul is such an interesting city isn’t it! I’m so glad that you are enjoying fuel series! I’m loving it too!

[@Dianni_vi]

Loving so much Fuel series… I’m feeling fueled, stronger and committed !!! Tku Caroline … you’re AMAZINGLY UNIQUE !!!

[@catherineclapperton9721]

I must admit, glutes isn't one of my favourite days but I absolutely loved the circuit format ☺️ These Fuel work outs go by so quickly 😱 Amazing! Thanks Caroline ☺️🙏

[@yasminealhalaby7118]

Hi Catherine, circuit format makes the workout pass pretty quick. Squat walks are a killer ❤️‍🔥 I like the switch to back only half way through the workout as it diverts the focus from our lower body. Have a wonderful rest day tomorrow 😊

[@catherineclapperton9721]

@@yasminealhalaby7118 Hi Yasmine, yes that was my favourite part too! Ah thank you, you too! 😊👍

[@racheltondryk3522]

Wow I felt like this went by in a blink! It felt great! I enjoyed it as always!

[@stephanierichard2101]

Omg my gluteus maximus and back are thankful for this workout. I'm going to be sore tomorrow. Caroline's workouts ROCK!!

[@Elidhwen]

Bonjour Caroline, j'aime tous les exercices, hier, j'ai réalisé un fullbody d'une heure, une pure merveille. Aujourd'hui, je voulais faire cet entraînement pour me dépasser, pari réussi. On ne s'ennuie jamais. Que vous puissiez nous rendre encore plus fort, plus puissant, plus énergique avec le sourire pour garder une santé de fer, et se sentir bien dans sa peau. J'ai perdu 30 kilos, et ce, grâce à votre programme *beginners* et *EPIC I et II*, et d'autres que je ne citerais pas. Je ne lâche rien depuis deux ans et demi. Merci infiniment 🙏 💙🙏

[@MysticDesertBreeze]

J'ai oubliee parler le francais mais je comprende en peu. Vous avez perdu 30kg-- ca c'est superbe 👏👏👏! J'espère perdre 25 - 30kg aussie. J'ais fini Epic 1 et maintenant je fais Fuel 😁. Apres ca, Epic 2 je pense 💪

[@franprieur1249]

Thank you, Caroline! Your workouts are what I start everyday with. Loving FUEL so much. Day 8 was amazing!!

[@tashybellgoesrawr]

This series is basically the most effective home workout series I've tried since the beginning of the pandemic. I keep waking up each day feeling much better rested, sore, AND my body already looks stronger after such a short amount of time. Gonna stick with this series, stay the course on my nutrition and ignore the scale for a bit as I work on fitting into all the dresses I have lined up for weddings this season 😅🫶🏽

[@Sivanebb]

You push me to a new level - so grateful i found your channel - thank you Caroline - you rock !!!

[@ritael-helou5871]

Another fantastic workout this morning. Loved this combo and minimal rest between sets. Thank you Caroline. This series is full of variety and challenges. 💕🌸🔥

[@samanthapena8471]

Love you Caroline! Thank you for all you do putting in all the hard work for us to enjoy and die while working out

[@gol278]

Thank you for sharing your expertise and your efforts. It is more than a million to say that you helped one person than none. I have learnt a lot about my body since I started with your programs. Thank you again for helping me.

[@estherbarrett7668]

Wow, whole body sore now from this weeks FUEL! love this series, perfect mix of bodyweight and weighted sets! love Caroline!

[@matthewalmond8274]

So true, Esther...isn’t this such a brilliant series! I love it!

[@336polly]

*Just did the workout and had to update my comment showing how much I loved it today!! And I loved the finisher too! When it ended I was like what? We’re done? But I’m in the groove… hahaha Oh wow 😯 glutes, hamstrings and back? It’s like a buy one get two free deal that you can’t miss! Oh I lied, it’s all free! That’s one of the many reasons why I love Caroline so much! Thanks, Queen C! Xoxo and “let’s go!”

[@yasminealhalaby7118]

Hey! The variation in today's workout is brilliant 😍😍😍 we get to divert focus from our lower body to our backs! This keeps me motivated throughout the workout. Have a wonderful rest day tomorrow 😊

[@trishd.7346]

Done ✔️. Fantastic Sesh! Glutes and Hammies were on 🔥. Back worked hard. Arms were struggling a bit during rows. Again..time flew with this one. No add-on today as I'm going for a Swim after to beat the heat.😆 Thanks Caroline! ❤️ Have a great day!

[@annereidy515]

Well done Trish. My arms struggled too but that was because we worked so hard yesterday but carried on. Loved the variety of both sections. Love the slow intensity of these and found this easier than yesterday. Was feeling sore starting but this loosened me up. Used 15x2, 30kg for thrusts & 20 kg for sumo. Add on done too✅ love the glute activation one. Enjoy the swim and send over some heat to us here in Ireland. I had a fire lighting the other night😱😱

[@trishd.7346]

@@annereidy515 😂 if only I could send some heat over. We're def feeling yesterdays workout today. Loved the variety as well. Gonna have a good Active Rest Day. Swim felt so good and refreshing. Well done with the weights and add-on. Enjoy the rest of your day Anne! See you for our fave FullBody Friday! 😊

[@allieeverhart2615]

I can't thank you enough for what you do! I have seen so much improvement in my overall strength and health since I started your program!!

[@Catherine_McGuinness]

I have to say I am loving circuits! I remember having to do circuits in school and absolutely hating them LOL. Now I am a changed woman. I hope everyone enjoys today is workout as much as I did. Off to take the dog on his walk. Happy Wednesday everyone see you all on Friday for my favourite workout day of the week ❤

[@matthewalmond8274]

Morning Catherine...I hated everything to do with sports and games at school! The most miserable moments of my entire life were being made to play football...and like you I hated circuits! Now, as you can tell I just love fitness training and Caroline’s circuits are always brilliant! You’ll love today’s workout I’m sure! Enjoy your walk with your dog...and yes Friday full body us always a favourite for many of us! See you then! Matthew

[@alexishawthorne]

Loved this one. The circuits went by so quickly and I loved the addition of the pullovers. It almost felt like a nice little break in the middle. Thank you, Caroline 💙💝

[@rhondasnyder8203]

I loved the variety! There was plenty of time before the second round of thrusts too. The flow was smooth and I feel fired up! Thank you again for another brilliant workout Caroline!

[@shahadmt2013]

Can't wait to do it after work today! Thank you, Caroline I appreciate you.. You made me the best version of myself

[@yasminealhalaby7118]

Me too 😊 I'm very excited to workout in the evening. Caroline brings out the best out of us all and makes us work harder every time and exceed our limits. Have a wonderful rest day tomorrow 😊

[@liliananieto3794]

Our personal training is very challenging and professional. Thanks Caroline 👏🏻🥰❤️💪🏻

[@globalcitizenn1556]

Yesterday I almost cried from how tough the session was! 😭😂 But excited ( & scared) to do this one 😈 I know it’s going to be good 💪🏽 Thank you Caroline for giving me something to look forward to everyday 🌹

[@anitamontanaro]

Also, LOVE the music in this series, the colours, everything!

I'm trying this series for the first time. I love the new challenge. Thank you for these workouts! I know I'll have growth. 🔥!!

[@glendamireyabulnesmejia6799]

Carolina soy una mujer de 55 años y sólo quiero agradecerte porque tu entrenamiento me ha llenado de vida y juventud. Me siento físicamente bien con mucha masa muscular para mi edad. Llevo entrenando contigo unos meses del inicio de la pandemia, más o menos junio 2020; comencé con epic I, II, III, epic Heat, , epic engañe, iron series, y las series de una semana y actualmente fuel series. Vamos por más. Muchas gracias y ánimo a todos tus seguidores. Dios les bendiga

[@carinaconte8723]

This session flew by! I felt the second round of pullovers hard and those rotational rows are sneaky, I went a little bit lower with my back, to really only work my back muscles and those burned. Now for an add-on and after that a good run! Thank you Caroline! ❤️‍🔥

[@luisaguerriero5840]

Hello everyone 😊 Caroline we all want you to continue share your real time workouts, would not want it otherwise 🥰 and the creativity of push, pull, holds, slow, and cardio is excellent and challenging and so well balanced! ! These circuits today were another brilliant flow of exercises, will be refuelling the tank tomorrow so we are ready for Friday 😊

[@Forestspirit5]

My posterior chain was shaking at the end of this. Such an excellent workout, thank you Caroline.

[@jennifertrocchio7481]

I really enjoyed this workout! I will come back to this one again after Fuel is over. Had all my favorites-row,sumos, rdls and thrusts plus I love circuit style with one lower and one upper and the combo finisher. Fantastic! Thanks Caroline!

[@ceemitchie890]

Enjoyed it as well! Will redo Fuel or this specific workout as well!

[@TingleStormASMR]

I’m always so excited for your posterior chain focused workouts even if they are so intense, but that’s the greatness of it isn’t it? 🌺

[@sargeglass08]

I cannot wait to do this in a little bit. Love Love Love RDL/s and for some reason - I truly love Pullovers. I am not positive what they are working, but I feel it in my shoulders, upper back, chest and abs!!!

[@tahanizaidi1041]

Today I lifted more than I usually do and for the first time in so many months, my movements were swift! thank you Caroline for taking care of us and making us stronger

[@rachelhermann3047]

Loved this one!. Yes, circuits are my favorite and I love RDL and Sumo squats/ deadlifts. This had just the right amount of hip thrust-- enough to feel them, but a great balance of other things. Squat walks -- yes! This felt great and was fun.

[@jamienoirot3244]

I absolutely love this program so much. Thank you, Caroline for the amazing content!!!

[@lyndlenaidoo22]

Loving the fuel series! Its challenging but awesome 🤩🤩🤩🤩🤩 Caroline you are the best! Thank you!

[@yasminealhalaby7118]

Yes!!! Challenging and fun as always 🙂

[@chapletgymworkout]

Greatest workout ever seen, keep it up and keep motivating others with your workout like we all love to get many healthy and stronger with our fitness channels

[@lesliepham926]

I feel so amazing after each workout. Fuel is definitely my favorite. I'm just dripping in sweat and this series I really feel each of my body parts really working and I'm just overcome with such joy!! This has been something I have wanted for myself for so long and now it's actually happening!! Thank you so much Caroline for making this possible. I look forward to seeing you every morning 🔥💥💪🔥💥💪

[@melissab2332]

Whom els go through the workout studies it then gets themselves mentality ready 1st? Then gets pumped ready to smash 💥 the workout? Half of it is mental determination grit and consistency. Let’s go team let’s have an amazing Wednesday

[@MysticDesertBreeze]

I read a lot of people who preview workouts ahead of time. You guys are brave 🤣 I'm totally the type that would rather be surprised. I warm up first then start her workout video. If I preview and see something I will dread I know myself that I will procrastinate starting lol. Like in Epic 1 that I just finished, if I had previewed the one workout where there are so many repeats of lunges, or another workout that has 2, 20 minute long complexes, if I had known ahead of time I would have dragged my feet moping around and delayed the start lol.

[@lalaleelee7531]

❤️❤️❤️so excited to do this one tomorrow morning! Today’s (Day 7) was very challenging in the best way! Thank you Caroline! Happy Girvanting everyone!👊🏼

[@matthewalmond8274]

Hi Lalalee...wasn’t that upper body session yesterday challenging! You are right to be excited for today! It’s a brilliantly planned session...the circuits are superb, fun to do, and before you know it you are at the end! Have fun! Matthew

[@nicolearbelo5738]

Love Caroline and this absolutely beautiful uplifting community 🤘🏻💕 let’s goooo 💪

[@chapletgymworkout]

You know she knows what her community needs and she brings it,she always motivate me in my channel with her work never to give up

[@tonym7702]

Already midway through week 2, well done everyone 💥 I’m looking forward to todays session. Thanks for the upload Caroline !! 🥳

[@soleil0812Elli]

Morning Tony ☕ Time flys always too quickly with Caroline's workouts! Have fun with these two circuits 🔥🔥🖐 Elli

[@annereidy515]

Hope you had fun Tony. Legs may be a tad tired for cycling later😜 wasn't it intense but not as hard as yesterday. Love these slow intense sessions. Loved the variety in each section so well planned out. Add on done too✅ 20 min glutes activation. You should try this one sometime Tony as it is a fun one. Well done today👏

[@tonym7702]

@@soleil0812Elli Morning Elli ☕️😁 time does fly by this is so true, apart from when I’m at work and people aren’t doing what they are supposed to 🤣🤣🔥 Have a great day, workout & rest day tomorrow. Full body 🔥 Friday next 😁

[@tonym7702]

@@annereidy515 Morning Anne 😁 my legs are definitely feeling it this morning, and still the addiction to the endorphins rules the roost !!! Yesterday was intense, it’s a great follow up plan after the Iron series and really showing me the differences & similarities with time & weights compared to heavy and reps etc etc. I’ll have a look at the add on you mentioned tomorrow after cycling. Today I’m taking TFL 😂😂🔥 enjoy the day ahead ☕️

[@matthewalmond8274]

Morning Tony...you’ll so much enjoy today’s workout! It’s brilliantly planned and the time just flies by! Have fun! Matthew

[@lynseyfahs8628]

I freaking love the way I feel when I finish one of these. Thanks Caroline!

[@kimberlykyle6451]

That was so fire 🔥 I was able to do 30's with the hip thrust... and 25's with the rows and pull overs!!!! That is a long way from the 8lbs and 10lbs I started with... And, I am doing it with a knee brace for sprained ACL... thank you so much Caroline, you are the absolute best trainer on the internet!!!!

[@triciagreen2013]

every time I think she can't kick my butt more than she did yesterday, she proves me wrong 😅 thank you for providing us with consistently awesome workouts!

[@lindsaywhitchurch7324]

Another fabulous workout. My husband says he’s noticed my back (and butt) and looking more muscular. Woo hoo! I find myself smiling and waving back at you after every workout. Thank you Caroline!

[@uppsala73]

Just 30 min, but oh so effective. Feeling blessed you continue put out workouts for us Caroline Girvan. Day after day, week after week, for over 2 years know I think it is. First workout posted April 2020? Huge thank you, for keeping me/us sane, fit and well... HAPPY 😊

[@CarolineGirvan]

Hello Sharka! Yes! It’s been a fun 2 years! Doesn’t feel like it! But a reminder that life is short… have fun with your training and I hope you continue to train to build your body even stronger and for longevity too cx

[@uppsala73]

@@CarolineGirvan ❤️💪💪🌞

[@jahs0935]

Day 8 done!! This was such a well balanced workout! I love how you format your workouts and how creative they are!!

[@marycaton9264]

Wow, excellent workout! I loved every minute… perfectly organized and I feel so worked! 🔥 Just what I needed today. You always push us harder than we think we can- thank you!!!! ❤️

[@natashataylor6783]

After a mentally rough couple of weeks and not consistently working out, I’m so glad I hopped back in and picked up where I left off. Caroline, your workouts always leave me feeling accomplished and I thank you for that ❤

[@melissaslifecoaching]

Loved this! Love working shoulders! I just started a week ago and I’m in day 7. Loving your program! After I complete the 30 days on this I’m moving to your Iron series! Can’t wait! ❤

[@chloewaite2907]

Yesterday was the hardest one so far for me, as press ups still trying to get better at, as I keep doing and loosing fat become easier, love the look of this one today, alot of my fav exercises can't wait 💪

[@jessicaritchie4940]

Up there with my favourite workouts! Loved the combos and loving Fuel🎉 My body feels amazing how much it’s accomplished with your guidance and l feel empowered ❤ Thank you Caroline for all you are and all that you are doing, sending blessings to you 🤍🙏🏽

[@ayanoaishi1258]

Hey , i just want to thank you for what you do i litterally love working out with you , your smile and your energy keep me motivated , Thank you for everything !!! 💪💗

[@bloomingrockflowerArtStudio]

I haven't completed a CG workout for a while as I am back at the gym, but today I worked out from home. Caroline, you never disappoint me! The workout perfectly fit into my schedule and I enjoyed the circuts. I really enjoyed the music too. I need to do more. Thank you for all that you do.

[@sunshinehaydeeify]

Just awesome, when I first started working out I dread doing the work outs, being honest, cuss I was so sore next day I barely could walk! But now is not the same! I look forward to my workout! I tend to wonder what going to be and what I’ll be working out that day! Sore like a surprise ! I’m loving it! Result are starting to be more evident! Thank you soo much!! 🎈❤️

[@ceemitchie890]

❤❤posterior chain workouts!! Thanks from the bottom of my fitness heart, Caroline!!

[@Shouldbe510]

Caroline you are an amazing person, I strictly believe one must be amazing from inside so they can actually be this inspiring guidance to others. I seriously am lucky to be born in an era that you exist and your workouts exist too. Love your energy and workouts so so much. Sending you lotta good energy cause you created a better life for me.

[@carolinafernandez3211]

Today was tough but I certainly felt so good after, I'm loving Fuel, can't wait for tomorrow 🔥 you are the best Caroline 💖

[@sanamonster1]

Fuel Is great 👍

[@chapletgymworkout]

Yeah that's true but she's always bring the best workout that's why i love her work she motivate me in my channel too with some of her work

[@matthewalmond8274]

Well said, Carolina! Isn’t fuel series so superb! I just love it! You’ll love thus workout when you do it...and yes...Caroline is the best!

[@ekbalsayed6677]

Love every program. Really enjoy them. So much creativity integrated into each session. Thanks Caroline. 💓

[@926paaja]

Thank you... I literally thumbs up you and say we got this like ur here.. lolo.. and thank you for NO ADS during the workout!!!!!!! THANK YOU

[@chelseahaley3546]

Enjoyed this so much but then again I enjoy all your workouts! Thank you for everything you do for us. The workouts, the music, the Sunday post of the description of what’s to come for the week. All your effort is highly appreciated!