IRON Series 30 Min Posterior Chain Workout - Glutes, Hamstrings, Back | 13

[@anitamontanaro]

Back in the prehistoric days when I used to go to the gym 5 hs a week to never get definition or gain mass or anything other than not giving in to gravity I could in a good day do hip thrusts, on a mat, with 2 weights of 5KG each. And I thought I was a lot. Now I´m stacking my two 15KG on my towel like Caroline does and going for a full 30KG and getting away with it. I feel POWERFUL. Not to mention my abs, a lifetime struggle that I never never gave up, only to see results after I started working out with Caroline. Grateful does not even begin to describe it. Plus, no injuries. Plus, FUN. Plus this amazing community, PLUS, CAROLINE´S SMILE. THIS IS SO PERFECT I LOOK FORWARD TO IT EVERYDAY. Thank you Caroline! (My calves are still sore and now I can add glutes hahaha)

[@pattykfuentes7105]

Saying indeed

[@celestegarcia923]

“Back in the prehistoric days” 😂

[@ujuanyanwu1185]

My calves!!! I thot It was just me 🤔

[@tharchandran3709]

This!!!!! ❤

[@suew529]

Love this 😊

[@MsGeminiGodess]

I’m on my third round of iron series! This has changed my life. I’m in the best shape of my life! Thanks so much and God bless !!!! ❤️❤️

[@ana_d_73]

Side note to all the amazing workouts you're making, the production of this series is so good! I love all the gold, yellow, brown accents you're using in this programme, they're very retro luxe and look great. Just letting you know that your attention to detail isn't being missed! 💛✨

[@yasminealhalaby7118]

Isn't Caroline very creative and unique?! ❤️ I totally agree with you, the gold brownish combination from the titles, subtitles, timer, room decor, outfit, the introduction and end is all very superb.

[@saafiiiraa]

Iron comes in soooo many different colours... ;)

[@matthewalmond8274]

Hi Ana...great comment and I so much agree! Caroline is so creative and, as you say, incredibly attentive to the tiniest details! I love the colours in this series too...they are the colours of iron ochre pigments which just fits the iron series theme so brilliantly! Hope you have a great workout today, Ana!

[@matthewalmond8274]

@@saafiiiraa So true...I am a chemistry prof so I know about the chemistry of these iron pigments! I just love them!!

[@izabelasz1430]

🤩and those shoes 👟 ❤👏👏

[@dcros90]

I love how you don’t talk the entire time and that it beeps when there is a change. The timer and percentage done tracker are so helpful as well and the preview. Best of all I love that it’s weightlifting but slow and controlled! I can see how this will help me to gain strength, mobility and flexibility! Thank you for sharing these workout!!

[@mymomshomeburneddown9774]

I am a 52 year old woman, and I have done all the workouts up to number 12 so far. I plan to do the whole series and then repeat it. The results are sooo good, better than any workout program I've ever done. I had lost all my muscle tone over the pat 10 years I was just bones and flab. Now muscles are starting to come back. I feel strong. I do lighter weights than Caroline (ranging from 8 lb to 15 lb dumbbells. But as I get stronger I will add more weight. My goal is to get stronger little by little and avoid injuries. I love how these workouts are so easy to follow and each set is previewed before so you can prep for the next set. Also the music is perfect and I love the victory music at the end SOO uplifting and encouraging! A million thanks!!!!!!!

[@urvivyas4321]

I feel like I wrote this!

[@belief_in_good]

Lol....me too! Perfectly said!!!​@@urvivyas4321

[@maritzahernandez3606]

Completamente de acuerdo! Tengo 61 años y voy por el # 13. Me gusta además que se enfoca más en la calidad y tecnica que en la cantidad ❤

[@annbalinsayo7450]

As they say, "Work Smart not Harder" and this is what the Iron Series is all about . Very on point exercise in just 30 min. Well spent 30 mins of your day.

[@junefeng201]

So we’ll said!

[@risawarner5182]

Ladies, I’m 48 and on my 5th round of Iron. I hit a plateau and wasn’t seeing any improvement until I started adding creatine to my post and pre-workout regimen. Total game changer. I have more stamina and the weight is increasingly getting heavier. Thank you CG!

[@mariacaldwell8254]

Do you take it before AND after?

[@Connie700]

I find that I’m getting “in the zone” midway through this Iron Series! The systematic structuring of each week has been working extremely well for my body!

[@Connie700]

@@realizedreams6183 Sanjeev, my time zone is five hours behind so it’s past midnight here but sure I will rock this during daylight afterwards. Have fun with day 13 fellow Girvanator 👋🏼✋🏼🙌🏼💪🏼👊🏼

[@matthewalmond8274]

Hi Connie...I always think there’s a point half way through a series when you suddenly realise that the end isn’t far away! Yes...this has all been superbly well structured! Another aspect I love are the brilliantly well chosen add ons! They always complement the main workout perfectly! You’ll love today’s workout...enjoy those hip thrusts and the finisher at the end! Have a lovely day! Matthew

[@matthewalmond8274]

@@realizedreams6183 Hi Sanjeev...lovely to hear from you! We are having nice sunshine too...as you say perfect for outdoor activities! I’m walking a national trail on Thursday active rest days...about 20-25 km each time and also training for my next half marathon in Bracknell on 15 May! I’m enjoying it all! Hope you have a great workout today...and have a lovely day! Matthew

[@SammyJ96]

Same. Caroline is best! She has embarrassed me and let me eat my words. Because when I first found her channel I had doubt. I thought hmmm...,I prefer to workout with so and so. Yes I'm a girl,Sam is short for Samantha. But I love challenging workout, and boy I'm I being challenged! And her programs are structured, she's not unnecessarily talking or all over the place. It's just perfect.

[@CarolineGirvan]

@@matthewalmond8274 wow Matthew!! That sounds AMAZING!! I hope it’s sunny tomorrow for you!! 🤩👊🏼

[@sandybeach4060]

I’m on iron 14. I have never been this motivated to stick with a program as I am with CG. Her workouts are great. I see progress already

[@jaynestrong9211]

Absolutely love this series. I can not think of a better way to start my mornings. I turn 68 today and am grateful for you and the community of people I have found who are so supportive of each other in their efforts to stay fit and healthy! Thank you, thank you, thank you!

[@yasminealhalaby7118]

Happy Birthday!!! Enjoy your workout today :)

[@finn1666]

can we please appreciate the great choice in music, its motivating & fits well into the iron theme

[@KyleAnnie]

I feel like I'm constantly finding my new "favorite" Caroline workout....And then the next day comes and suddenly I've found another one. Well - my recent favorite is definitely THIS ONE!! I had no idea how much I enjoy working out my posterior chain. I'm really staying on track with this program and for the first time in my 15+ years of working out, I am actually seeing results. And even more, I'm STRONG! You are a godsend Caroline. Thank you for helping us be the strongest best version of ourselves.

[@daniellecampbell1543]

Ohhhh: this was LOVELY!! Even after yesterday's killer workout (and the lunges one before!) - this was fantastic. I concur with some of the comments who indicated that your attention to THEME re decor, colours, clothing: very VERY good. It means that you CARE. Stay strong, everyone!

[@laurencraft1778]

I very rarely comment on KZbin videos at all, but I just have to pop in to tell you how thankful I am for these workouts! This is the first of your series that I have tried and now I am planning to work my way through all of them. They are extremely high quality workouts and you could easily sell these for profit. The fact that you put them out there for us for free is just amazing. I love how you do most of your cueing through writing or signals, rather than talking. It really lets me get "into the zone"! Not that I don't like to hear you talk! It's just very...calm. But still kicks my butt every time! Keep up the awesome work.

[@rebeccabektas3929]

LOVING LOVING LOVING this series CG; you have found a sweet spot: perfect amount of time with more than enough challenge! The full minute really makes a difference and way harder than it sounds! Need to get myself some bigger weights now! 🏋️🥰

[@allieeverhart2615]

Time for that powerblock upgrade!! :)

[@TingleStormASMR]

This Iron series is one of the best programs ever created. I love the focus on quality over quantity, the depth of movements and just everything 💪💖

[@veegee677]

Hi Caroline! Just wanted to say I really enjoy working out to iron series! It’s the best! And I appreciate that there are no ads during the video!!! Thank you!

[@ThePatriotNurse]

THANK you so much! Your work is so valued and encouraging!

[@CarolineGirvan]

Hello there and thank you so much for taking the time from your day to let me know you are enjoying this series! Cx

[@gc0009]

I'm so in love with this program/series. Planning on doing again after i finish. Thank you so much Caroline, i love you 🌹

[@Foodstalker555]

Every time I finish one of your workouts I smile because it feels amazing to accomplish something that’s nourishing to my body. I love this series! Thank you for sharing your workouts with all of us. I also appreciate the music during the workouts.

[@VictoriousTransfirma]

This workout was amazing and focused. Just love this style of old school weight training.

[@Rozzerama1]

I really liked the flow of today's workout, working from the back downwards. I really felt those hip thrusts; I admire Caroline for being able to do them with a 30KG dumbbell!

[@KyleIrwin]

Absolutely in LOVE with this series - I've been consistently increasing weights used for the various exercises throughout and feel stronger than ever! Thanks Caroline! 💪

[@esmerinel.2040]

I am in love with this serie ! After Endgame I felt that nothing could compare but you made it ! Once again you got over expectations. thank you Caroline !

[@hanszify]

I can't believe I'm sneaking mini dance breaks in during those 30 sec rests!! Never would've believed it possible. But I'm getting stronger + more energised each day. Thank you, Caroline! Cheers from the Caribbean 🌴

[@amberguilliams1886]

I was in a plateau for quite a while....I only lost about 10-15 pounds and stayed there for a couple months. I was just going through the motions so I didn't gain again. I found these videos about a month ago and today I hit 25 pound down. Thank you so much!

[@matthewalmond8274]

Wasn’t yesterday’s finisher a tough one! It certainly finished me!! Posterior chain day today...and thus looks like another demanding workout! Lots of great exercises here once again...hip thrusts at the end will be fun...and I think the sumo squat finisher will finish us all once again! Have fun everyone...and enjoy some active rest tomorrow! Matthew

[@yasminealhalaby7118]

Hi, you are right about yesterday's finisher, it was very challenging especially after an intense weight focused upper body but I'm sure you smashed it! ☺️ I love the variety in today's posterior chain, the finisher isn't hip thrusts though which is a nice change. Hope you have a fantastic workout 😍

[@briana-kb5ph]

Oh yeah! That finisher was tough! My triceps were all done. 😂 Definitely gonna enjoy an active rest day after these last few workouts!!

[@suzettec7740]

The bank holiday has totally thrown my days this week. I forgot tomorrow is active rest day! Have a good workout Mathew and see you Friday

[@FlossontheMill]

You've so right Matthew, the finisher yesterday definitely had me beat!! 🥴. This workout from Caroline is definitely going to be a challenge and very demanding with a tough finisher once again, watch out glutes😲. I'm sure you'll enjoy this one especially as you can reach for your glute band 👍😂. Have fun.

[@tanjagoltnik2929]

I still vividly remember the first official posterior chain workout from epic 1 as my hammies and back were sore for days haha. Strong posterior chain is so important in overall training and I always enjoy this type of session to the maximum. Today was no difference. Intense session, really feeling every single rep! What a treat! The back portion was brilliant and I just loved the thrusts at the end. Finished with the add-on which is a crazy burner! Have a great active rest day tomorrow and see you on friday!

[@elisalopomo6106]

I absolutely LOVED it! The fact that there were no repeats but variations really motivated me from start to finish. This finisher was a killer! I will definitely come back to this session when I want to work on those muscles again. Thank you so much for what you bring to me Caroline. Have a great day everyone! Have a good rest tomorrow!

[@CarolineGirvan]

Oh yessss Elisa!! It is incredible to have so many people love this style of training too! When I first was on KZbin, I just wanted to keep people moving and if I had included 3/4 or 5 sets of a same exercise (even if every set was slightly different) not so many people would be on board with me but it’s great to have build up to this point!! And only more fun to come Elisa!! Cx

[@elisalopomo6106]

@@CarolineGirvan Hi Caroline, I think this follows your mantra of "quality over quantity". To be able to stay with the same type of movement and improve it with each repetition is definitely something glorifying. I can see my confidence increasing and I'm sure it's because, with your videos, I'm taking the time to do the movement well and feel it. It's no longer a question of lifting heavy and badly to feel better. From now on, doing the movement correctly is really my goal and this is long before lifting heavier. Thank you for helping me change this mindset, and I'm sure I'm not the only one. Have a great day!

[@Maria-lt9cr]

I have been absolutely loving the IRON series so far! This workout went by so quickly, because we worked different muscles and I didn't reach burnout! Love the variety. Thanks Caroline xx

[@336polly]

I love how Caroline can always make training so interesting and fun 😍 thanks CG and “let’s go” Girvanators!

[@matthewalmond8274]

Hi Yiying...so true...and certainly lots of fun once again today! Hope you have a lovely day! Matthew

[@janscarborough2279]

“Girvanators”…❤️

[@wilsonlindamarie]

All of your workouts are incredible, but this workout is one of my all time Caroline favs! I love RDL, Renegades, hip thrusts. It was a solid, full body workout, and I thank you for helping me to start the day out with energy!

[@aimexoxo2933]

I used to hate leg day, but now that I've gotten stronger, leg day is not that hard. I even able to add 1-2kgs than before. So thank you Caroline, you've made me stronger. Even though I haven't lost weight, I'm proud of myself because I've gotten stronger than before😊

[@ThePartxX]

So important to train your posterior chain! Caroline always has us covered! It’s gonna be a great one for sure! 😍

[@matthewalmond8274]

So true...such important muscles for so many activities! Hope you have a great workout today...it’s another brilliant session...there’s a great add on too if you have time!

[@kwangtos1843]

10kg on the renegade rows, a new record for me. Went to grab my usual 7.5kg and thought it felt a bit light. Definitely getting stronger!

[@bethmorrison1311]

Thank you Caroline so much for continually inspiring us and taking us on our fitness journeys. Your love of fitness and generosity of sharing with the world does not go unnoticed. Your sister in Iron, Beth (love from Ontario, Canada) xo

[@christineroberts1451]

Caroline is a shining gold star! Loved this workout. I feel sooooo good after this particular design. Caroline's creativity is pure gold.

[@vylia]

I love this workout; it's one of my favorites from the IRON SERIES. I'm on my second round, with heavier weights and improved muscle-to-mind connection. Thanks, Caroline!

[@priyadarshinijadhav1911]

Looking forward to train glutes, hamstrings and back together!! I am sure this is going to be a very demanding session!! I always fall short of words to thank Caroline for everything that she does for us!! She is marvelous!! Thank you so much Caroline for all your great efforts in everything!! Forever grateful to you!! Have a wonderful day Caroline and everyone!!

[@matthewalmond8274]

Hi Priyardarshini...I hope that you have a wonderful day too! You will so much enjoy this workout! A demanding session as you say but a brilliant choice of exercises again! Have fun! Matthew

[@cherishthewayyousparkle8046]

With each workout, I am even more impressed with the workouts. Caroline never fails to out do herself. Love everything about them!

[@ebymodebelu]

Day 13 complete! Oh yes I felt this one for sure. I have to keep pushing because this cold weather is making me too comfortable in my bed, but first things first, a workout to wake me up before kids and work. I'm here for it. I can see changes in my body, I feel more alive and people are commenting. I used 10 and 15kg for this workout. I'll see you Day 14! 💪🏾 ❤️

[@roxanarojas3424]

Thank you Caroline for these great workouts loving them! I hope you stick with the 30 min ones for summer so we can get them done in no time and still have time to enjoy summer outings. Have a beautiful bless day!!

[@christinehersh1214]

Caroline - You get me every time! Thank you for this series!!!

[@mabelh7305]

I love these 30 min workouts and thank you for the reminder of YOU DO YOU. Thank you so much for helping me gain strength>

[@andreahammond2314]

I actually found that workout a little easier than the others....but still not easy by any means. This is a really fun series! I'm always looking forward to what's coming next! Thanks Caroline!!

[@CarmenIoneanu]

I loved the format of today's workout and especially the hip thrusts at the end and the finisher! Next time, I have to increase my weights as today felt a bit easy compared with other workouts involving same muscle groups. Thank you, Caroline! Wishing you all, beautiful people, a wonderful day!

[@luislenoirstaraceverde2493]

Caroline, you're the BEST!!! your content is 🔝 quality and we're becoming better physically and mentally because of you. Feeling confident then ever!

[@Mchocolatepecanpiek8]

I've been looking forward to this workout for a few weeks! This is one of my favorite workouts of the Iron series. I love how so many different groups are hit and then the last series of movements before the finisher are hip thrusts. It's great every time!

[@joyoliver4916]

My favorite workout of the Iron series so far! This is my first CG series and I am so impressed!!! Loving the slower pace and heavy weights! Thanks so much for all your hard work and amazing workouts!

[@anitamontanaro]

Awesome, this series gets better everytime I do it. Today 's session is awesome, they JOY of training with Caroline!

[@benitakerr7761]

Today was so good. Really enjoying this series so much. I have increased my weights as well. Thank you Caroline!!

[@topbanana592]

You make my day, this is an awesome lunch time break, and will do more CG after work today! Addicted to your workouts! Honestly, you deserve a 'global-prize' & recognition for health & wellness & fitness & positivity!

[@trishd.7346]

Day 13 Done✔️ Posterior ⛓️ worked hard. Brilliant Planning. Unilateral Rows and RDLs used heavier DBs. When grip was failing at RDLs used wrist wraps w/ straps which helped. Hip thrusts was 🔥. Favourite was the Finisher. No add-on today as felt my bum was done. Awesome Sesh! Thanks Caroline! ❤️ Happy Wednesday!

[@matthewalmond8274]

Happy Wednesday to you too, Trish! Another brilliant workout smashed! You are so dedicated, consistent and committed! I dud the add on...and part way through began to wish I hadn’t!! Enjoy your active rest day! Matthew

[@trishd.7346]

@@matthewalmond8274 Thanks Matthew. Yep, working out is now a part of my weekly/daily routine. I'm enjoying CGs workouts. Also community and you are encouraging. Well done with the add-on. Wanted to do it when I saw what it was but after the finisher..glutes were crying 😂 so I passed. Will just be having a walk later. Enjoy Active Rest Day! See you for our fave FullBody Friday wo! 😊

[@amiegrubb]

Caroline I love you style training abs every program u do u can see u out your heart and soul into it .I hope you know how many people lives you have changed and impacted . Thank you so much .

[@matthewalmond8274]

Lovely words, Amie...very well said...and very true! Hope you are having a lovely day! Matthew

[@karenmerchant1153]

When you’re excited to press play when you’ve never been so committed. This flew by because I thoroughly enjoyed it!. I honestly haven’t been so impressed with anyone who just keeps on giving!. Amazing 🤩 just totally 💯 amazing. ( and Also loving the matching kit!) I want those trainers . Thank you Caroline 🙏🤎

[@robinkat]

This was definitely another top quality leg workout. No complaints with it at all! Caroline, I can't thank you enough for these free workouts of such quality. They've changed my life and improved my struggling mental health unlike any other workouts.

[@cobra2830]

I’m addicted to your workouts! Really cannot spend a day without training with you! So many thanks for your fantastic videos!

[@yasminealhalaby7118]

Hi Everyone ☺️ What a great combination in today's workout 😍Different muscle groups will be targeted keeping us engaged and excited for the next set 😉 The finisher is going to be a burner for sure ❤️‍🔥😍 I'm still amazed by the effectivity of the Iron series 30 minutes workout as they pack a lot of variety and intensity. Thanks Caroline ❤️

[@matthewalmond8274]

Morning Yasmine...great summary of the workout! It’s another superb session which I know you will love! The finisher definitely burned...those pulses at the end seem to go on for a lot longer than 30 seconds! Hope you have a fantastic workout and a lovely day! Matthew

[@LunarWilderness457]

I dont know what it is about this series... I've been able to up my weights on almost everything, and very quickly too. I had to go get new weights!!! (I'm so excited about it) thanks Caroline

[@yasminealhalaby7118]

Well done on your progress Patricia! You are getting stronger due to the effectiveness of the workouts. Enjoy your workout today 😍

[@matthewalmond8274]

Hi Patricia...as Yasmine says...well done! This just shows how hard you are working and you must be seeing some fantastic results! That’s a brilliant effort! Hope you have a lovely day! Matthew

[@victoriagregoire567]

I absolutely agree wi upgraded my weights for hip thrust I’ll have to pick a better bar next time but I made sure my form was good and got the best out of each rep

[@matthewalmond8274]

@@victoriagregoire567 Well done Victoria! That’s brilliant to read!

[@karencasselbury7929]

Loving these workouts!!! My strength is rapidly increasing!!!! THANKYOU our Queen Caroline!!!!

[@LisaTsakos]

I love this series SO much! My injuries are healing, I'm seeing results and have extra time (and energy) for other forms of movement. Caroline, thank you for inspiring and challenging me every day!

[@thegirlyousawonthetrain]

May we just appreciate how perfect everything in this video is: the workout, the technique, the production, the music, the interior design and colour accents. Caroline, you are just stunning. Thank you for giving us all of you!

[@meghanforester6844]

Posterior chain workouts are my favorites 😊😊! This is a great series! I’m personally pushing my comfort zone and weights!

[@BertaCohaagen2084]

Thank you Caroline!!! Yesterday I needed to take a rest, I wasn't in the mood.. But here I am today, giving my best and enjoying with another wonderful workout of this series. See you tomorrow, have everybody a great rest active day!! 💪🔥💪

[@fitness_excellence_zone.]

Workout completed this morning. I'm in love with this Iron Series. Let's lift, let's work,let's GOOOOOOO!!!!!!! 👊🏾💪🏾🏋🏿‍♀️

[@Vanessadavalos007]

I’m on my second run of Iron Series and I can’t thank you enough! I feel stronger and I have more endurance! ❤ I love this series!

[@beverlylucas159]

Day 13th of the iron I really enjoyed this series it was so well done the form was so important and the tip. Thank you for your time and commitment. I love ❤️ you outfit

[@markusjager6011]

Beside all of the profession and beauty in your videos and workouts, you put a lot of weight in your tips and advices for us, to stay safe during the workout! This is the most important reason for me to choose a video workout. And now I my addicted to your Iron series … 😘. A Great workout today!🔥🔥🔥🔥🔥🔥🙏🙏🙏

[@nathalielowys2399]

Excellent entraînement !! Merci Caroline !! Un bien fou après une journée de travail !! 💪😘

[@pheenixpeterson65]

This was KILLER! My whole body is shaking!!!! Absolutely loved this workout and this series!!!

[@maryreay4480]

Your workouts have changed my life!!! I can't get enough. thank you ❤️❤️❤️❤️

[@aurelieliot646]

I was surprised not to see any renegade row on Sunday… Caroline was keeping them for today’s session 😆 every muscle of the posterior chain was worked hard today ! Thanks a lot Caroline, your finishers always make me feel accomplished (and finished 😆💪🏼)

[@katelyng5365]

Excellent workout today! Thank you Caroline!

[@nwillgress]

This series is amazing. I'm loving it all. My glutes, hamstrings already ache and now chest and triceps ache too this morning!

[@matthewalmond8274]

Hi Nina...yes I know the feeling...you certainly know each day what muscles you’ve been working the day before!!

[@kerrywilliams5529]

My new favorite CG workout!

[@heltsii]

Yay! I did it. 💪🤩 My back was sweating a lot, so I didn't want to use the sofa for a hip thrust. I did it on a mat. Thanks Caroline! ❤

[@sarahmattwilljoe]

Same x

[@alexishawthorne]

Great workout! It went by so fast and still feeling those triceps from yesterday. Thank you, Caroline 🧡

[@Mnluda]

I could barely finish the push ups on day 12. I can't wait for this one.

[@matthewalmond8274]

Hi Christopher...I simply couldn’t finish the tricep push ups yesterday! My triceps just ceased to work! You’ll love today’s workout...lots of great exercises...really well grouped together! And if you have time there’s a brilliant add on just to finish those glutes off! Have a great day! Matthew

[@samanthajordan7745]

Ditto on that! Glad I am not the only one who literally fell flat on their face at the push ups on day 12!!!

[@someonefemale4195]

9/19/2022 - I like that you seem to have had a tough day with it today. It makes it seem more real. Even fitness guru's have tough days. This was me Friday when I did #12. I still did it, but for some reason things were more of a struggle. We will see how this goes a little later today. Alright got this one done. I really liked this workout and I am getting better and stronger. It is so exciting to feel the changes. Again thank you for a great workout and series.

[@sherivermillion3580]

I LOVE this series!! Thank you!

[@potterheadxoxo1944]

I loved every minute of it! Thank you for existing Caroline! ❤❤

[@mml5651]

Burn baby burn! Feel the joy 🤩 when DONE pops up ⬆️❤️❤️❤️

[@chiaracortez]

I loved this one, too! Caroline, you're the only one who managed to get me to love doing squats! Thank you, once again, for another amazing workout!

[@wezzbird9441]

Brilliant workout Caroline as always Thank you so much ❤

[@vickyrapti647]

More of that please! Wow! What an absolute belter of a workout! 👏🏼👏🏼💪🏽

[@agnesduf3506]

💛✨25/08/2023 IRON#4 DAY 13 DONE🥳 !!!💛✨ I love it ! Thank you so much Caroline ! happy day to you 💝❤‍🔥 !!

[@maximinapate2195]

Love the workout it was hard but fun ! Thank you Caroline ❤️❤️

[@taylorleighcannizzaro4715]

Loving your workouts!! Thank you for challenging me and keeping me engaged!

[@wendybitker7498]

The finisher finished me again! Yesterday's was tough and same with today! Lovin' this series, Caroline! I hope everyone enjoys their active rest day tomorrow! Have a great workout everyone!

[@matthewalmond8274]

Hi Wendy...wasn’t it a tough finisher again...but a bit more doable that yesterday perhaps!

[@wendybitker7498]

@@matthewalmond8274 So true, Matthew! Hope you have a wonderful rest day tomorrow! Can't wait to see more of your beautiful pics!

[@hr-pi5ts]

Another excellent workout!!! Thank You Caroline!!! 💜💜💜

[@heathernelson5717]

Another great sweat sesh! You amaze me. Thank you for sharing. Someone commented they loved the no talk workout- I am opposite- I just love your accent so much I would love to hear it all the way through 😊. Thanks again!!

[@annettecox515]

This has been my favourite workout this week. It just flew by. I MUST get some heavier weights, using 2 for the hip thrusts was interesting!!🙀x

[@victoriacabrera7983]

I’m in day 11 I’m Already seeing changes in my body this is amazing. Can’t wait for more!!!

[@sarahsmith1418]

Really cannot emphasize how grateful I am for this series. I feel really happy in my body and I’m having so much fun getting stronger! ❤

[@gmlengle]

Caroline, you’re the best!!! Very challenging for me! I do the iron series 6 days a week and just a 15 min full body on Sunday before church. Than you so much.

[@TheGdNb]

i'm absolutely loving this series 🥰 everyday i feel stronger. thank you, Caroline! for showing us that we don't need a gym membership in order to get fit. p.s.: i love the timer, the progress bar, the beep signal instead of talking, the background decor, everything you do!

[@silviamadau5221]

Thanks Caroline, I've always done sport, I'm on day 13 today and I must say that my body is having clear benefits... Wonderful

[@yella2847]

Love the music at the end when the workout is done. It really makes me feel like a badass!

[@izabelasz1430]

Nice! Love it as well.. cool and chill out 🎧

[@FlossontheMill]

The finisher yesterday definitely had me beat!! 🥴 no arms left. This workout from Caroline is definitely going to be a challenge and very demanding with a tough finisher once again, watch out glutes😲. I'm looking forward to this workout, using the glute band towards the end will be a test if stamina. Time to rise and smile 😊👍👍👋.

[@annereidy515]

Morning Philippa really loved the 30 min session. No major hassle but did have 🔥🔥. Did add on and it was f Glutes with ankle weights and that was so ouchie. Could barely stand after that. Well done today. Enjoy your rest day.

[@FlossontheMill]

@@annereidy515 hi Anne. This was totally brilliant loved it from start to finish 👍 💯. Really pleased with my weights as well. I bet you smashed it with some killer weights, definitely ouchie on the sumos😎. Didn't do the add on subbed with a core and abs from 2020 👍which had planks so good compliment for today. Have a super day and enjoy your rest day tomorrow 👋

[@matthewalmond8274]

Morning Philippa...I know just what you mean about yesterday’s finisher...so very hard!! Today’s workout was fun...I enjoyed getting the glute band out...as you know that I would...and I actually enjoyed pushing through the finisher! Those pulses seemed to go on for a lot more than 30 secs! I did the add on too...I just love that workout! Enjoy your day! Matthew

[@matthewalmond8274]

@@annereidy515 Morning Anne...your experience sounds just like mine! I dud the add on with my 3 kg ankle weights and when I’d finished walked to the kitchen to find something to eat...and I suddenly thought...walking isn’t so easy now!! All good fun! Enjoy your day! Matthew

[@FlossontheMill]

@@matthewalmond8274 😂😂😂. Food to feed the glutes and quads 👍💯. You definitely went for it today 😊😲.

[@barbsims9528]

I am new to your programs and loving this so much! As an Ironman athlete who is always doing cardio, I am finally looking forward to lifting weights! You are a gift!

[@Mgc3270]

Love the mix of exercises and all the different moves. Glutes and back on fire, this was another tough but fun workout. We are so spoiled! Thank you Caroline.