FULL ACTIVE RANGE OF TENSION (FURTHER EXPLAINED) | MIKE VAN WYCK

[@naskrajuciszy]

Im 37 and been lifting for over 20 years A few years back I switched to bodybuilding and build a light heavy physique (5"8') using progressive overload principles A few weeks back I decided to try some of the things you preach and boy am I happy! Nothing hurts, pumps are crazy, I'm doing 2-3 times the volume I used to in less time, there's nice DOMS. Pure fun!

[@laddy2737]

Great stuff by far my favorite channel and I'm just a dad obsessed with lifting weights properly. Following Dr Mike for so long I have been doing exaggerated full range and the explanation with the seated row was phenomenal thank you now I can eliminate some made up or back discomfort after every back day.

[@tejindrasingh170]

I always wait for your videos , so informative and yet so entertaining

[@e.douglasbrown9920]

I'm 62 and wish I had this information 40 years ago. Been experimenting with his style and I'm probably not doing them all right but if I keep watching his videos over and over, hopefully I'll get it right. I've been trying to figure out how to implement his style into some of the movements that he doesn't discuss and not sure if I'm doing it right but I noticed a bigger difference in the muscle activation and less pain in my old beat up joints.

[@gavingraber1395]

💯 about working in. I always allow people to work in. And then it’s not always reciprocated. People need to know

[@walter7335]

as usual TONS of great points that give the movements purpose. They're small tweaks that make a world of difference. Thanks mike

[@GoonSquad_151]

Just came across this channel and subscribed… because in every single snip it I’ve seen, I’ve felt attacked lmaooo.

[@benspigener4095]

Man, I haven't heard dog crap training in years. That brings back some memories

[@user-dn4lg1dv5v]

Thank you for speaking on the working in with people topic. People need to understand how that really works.

[@raylambert7562]

i'm 62, start training at 16, training smarter and properly is the goal in Bodybuilding. Mike is the GOAT. For me it was a lifestyle, no rush to get to the end game in 12 months. Yes i did the Ego lifting phase or the hold my beer crazy lifts but learned quick that tendons can't hold so much pressure. So i am sitting at 225 lbs 5'7" not natural at all and training with lower weight and focus on movement, relearning weight lifting and making small but good solid gainz even at my age. Big thanks for your videos and hopefully i can meet you one day. Buying your Merch is a way to say thank you.

[@tjoelker_2026]

how long you're using roids ?

[@samosagaikwad]

Jonni Shreve appreciated your channel will get knowledge and entertainment 👌

[@ranthony2714]

Definitely been guilty of rolling the shoulders on my chest supported rows. Thanks Mike.

[@MattFlyFisher]

Me too man me too

[@MattFlyFisher]

I def hit my traps that way smfh, until the first time learning the way MVW shows us. What a difference.

[@paulblake1164]

5:58 Big Mike is making the Moves from Tony Manero (Saturday Night Fever); whenever I see that, move while in the gym.

[@ProfShibe]

My favorite natty vegan tiktok influencer 💪 100k soon!!!

[@donyellmcgee8236]

When someone asks me where I'm going, I'm going to say, "I'm going to the gym and FART!!! 😂

[@michy3075]

😂😂

[@nb9797]

Everyone does. Thanks to protein shakes

[@delmarmeadows3305]

Thanks coach

[@DrAJ_LatinAmerica]

Can we combine associated systemic stretching with FART for an A.S.S.F.A.R.T or would that open a hole in the training protocol? 😅

[@ajfit365movinkilos3]

You be dead serious talking about different things like the shirts...but it's hilarious 👌🏽👍🏽

[@fredgardner2870]

I use to do the gas training.. then the burp training..

[@stopdropnrollablunt]

Lmao “idiot. No u don’t” literally had me laughing.

[@SWOOSH2.0]

Where can I get that shirt. 😮

[@mankneeca5803]

Thank you Big Mike, even tho I follow your advice (I thought) exactly, but I was one of those dumbass rolling my shoulder while working the lats. thanks for advice👊🏽

[@Legionarivss]

Wycked stuff as always!

[@stevestake6438]

Hey Mike I am looking for the same phone case.... Where can I find it????

[@ROGUESILVER]

His intro always makes me laugh😅

[@NeverSarcasticMan]

Only KZbinr I know who almost drops an F bomb in his intro - classic 😂

[@gordonwho]

Looking forward to S.H.A.R.T training since F.A.R.T usually leads to S.H.A.R.T .

[@Iron-Outdoor]

great tips, thanks Mike! Are you going to train this on Iain to? LOL great to see you at Brochat!

[@JohnSmith-nb4fq]

Will apparel be available anytime soon?

[@alexfafoutakis]

Need more gym etiquette videos

[@cassotv297]

4:49 I’m doing “FARTIO” while watching this 😂😂

[@LucasGage]

Waiting for the F.A.R.T cardio videos; I'm sure they will gas us out.

[@emilioacosta1121]

Ima need a FART shirt 😂

[@bobsingh6985]

🔥

[@jessebradford7130]

Mike, I was wondering, could you make ponchos? Dem fools jus dont know 😂😂😂

[@pauldebastos4280]

Yo Mike, I need your advice on gym equipment, how can I get at you dog ?

[@cogentsheepdog2313]

I’m 45. I think of my injuries, bad habits and poor technique…. I waisted alotta of time but I’m always learning

[@Nick_Hunter2]

“At the top is where you get the squeeze” “idiot..” 🤣🤣

[@sportsuncensored365]

Next time I go to the gym, I'm going to FART.

[@OutlawJO_C_Wales]

As silly as "F.A.R.T." training sounds, I was hitting a push workout on Friday after watching the last video, and actually found myself thinking about F.A.R.T. So this may actually catch on.

[@solidus818]

The best is I have 1 set left but after they are done on their phone

[@DG-EditsYT]

My girlfriend tells me she is going to get her back blown up, i know she is at the gym most days till late training hard.. I am just happy she is happy, she sleeps a lot but she needs that recovery

[@MattFlyFisher]

🤣

[@truthhitshard]

@wycked training What is your opinion on heavy duty/HIT/Mentzer?

[@NAVEENCHAURASIYAA]

You got eye bags under your eyes any issues??

[@hunterhudson7712]

Love all the info! Have to disagree with the working in thing though. You use the example of “ some people are on a schedule”, but what if i’m on a schedule and don’t have time to let someone work in?… There are so many machines in gyms that you can do variations of the exercises you want to do without working in. Now, Ii they are a pro and it’s their job, I will 100% let them work in or even just give them the machine…. It is not a black and white answer, each situation is different.

[@bobmac9070]

I see this as FRM full range of motion from years ago or also POF training …. Position of Flexation. And I totally agree guys on your iPhone/cell phone quit being an ASS! …….

[@darrellgrant7615]

Never understood not letting people work in. You’re resting anyway so gives a shit. I was always happy to let people work in. I’m still grateful I’ve been going to a private gym for over a decade though so I don’t have to deal with it.

[@ericdodd4146]

Skinny dudes want tank tops because they recently put on their first five pounds. The first five pounds on a skinny dude are like the last 20 pounds in a pro’s career. It really makes a difference. 🤣

[@jerrythomas4457]

I don’t need fart training. I’m an expert.

[@nickwood2225]

Every bit of information in this video needs shown to kids in school before they enter a public gym. I see the same thing in every gym I go, but I'm nowhere near your level, so I can just imagine the pain your brain goes through looking around seeing the stupidity out there, lol.

[@Mr.Creosote15]

It does seem like people are unwilling to share equipment or let someone work in. People want to sit on some of these machines like they own them.

[@DanBatista]

If someone insists on working in with me (or even asks), I'll probably just walk away from the machine. It's a dick move. Antisocial in the extreme. Wait your turn like an adult. There are other machines you could be using, possibly entirely different movements you could be doing, while you wait. Frankly, if your workout turns on being able to use any particular machine at precisely the time you want to use it, you probably suck at training. But whatever. I'll let you have the machine if you're going to be a pain in the ass, because it's not worth getting into a conflict about. Just do your best to stay the fuck away from me, going forward. You can be sure I'll be doing my best to steer clear of your needy ass. The training content in this vid was superior, as always. Thanks.

[@Brose_Canseco]

You sound like a fun guy

[@DanBatista]

I'm a respectful guy. I'll stay out of your way, you stay out of mine. If your neediness prevents you from doing that, you won't find me fun.

[@mufcmike7]

If you can’t handle going to the gym and being around other people, build your own. What a sad way to live.

[@DanBatista]

If you can't control your need for access to anything you want the moment you want it, maybe work on your executive function. And if you can't understand the point being made, spend more time thinking on it and less time replying.

[@goldengloves36123]

Problem is they walk away then you finish and someone else grabs it , there’s absolutely nothing wrong with asking how many sets you have left or to work in

[@Gregory_Poise]

Bad form documentary narrated by Morgan Freeman😂

[@michaelp8745]

That front “raise” wow what poop. Wth

[@louwaars]

Wait. Minute that front felt swing is something else. You might be right but how are you calling people dumbasses for not knowing using 80% momentum on your front raise

[@gporr7004]

Don’t make it into a poncho. Lmao

[@pale1.one.1]

So it is Full Active Range of Tension and NOT Motion… so we should be F.A.R.T.ers and NOT F.A.R.M.ers

[@danielgould2938]

...and why do so many people shit at the gym?? 😅😅

[@hanksouthworth9755]

I am a follower of the fart

[@TravisWilliams_]

I farted yesterday