Full Body Calisthenics Workout - No Gym

Do this Full Body Calisthenics workout to get straight to achieving your calisthenics strength goals without the stress/time it takes to select the right exercises.
#FullBodyCalisthenicsWorkout
Beginner - Advanced Progressions.
Minimal Equipment Needed.
www.youtube.co...
FREE WORKOUT SHEET
to easily Reference this Workout:
mailchi.mp/dd7...
Dip Bars/P-Bars & Resistance Bands
lebertfitness....
CODE: SUMMER (20% off)
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
#CalisthenicsProgressions #calishtenicsexercises
Vegan Athlete
Hand Balancing 🤸🏽‍♀️
& more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️
0:00 Introduction
1:30 Warm Up Drills
3:30 Shoulder Mobility Drills
4:31 Lower Body Mobility
5:14 Workout
11:43 Stretch/Relax

[@berchyzgb4423]

I hate that you don't have at least 100k, if not a million subscribers, you are incredible, even though I don't exercise as much as I would want to, there was a time last year I followed just your warm up routine in one of your videos, I was always sore the next day, just from your warm up (the one when you're out with your doggo on a cliff), I'm just mad at myself for not continuing, I would be so strong now 😞

[@Summerfunfitness]

Thank you so much for your kind words! I quit my job to make these videos - I'm not making an income just yet so comments like this help to keep me going. Appreciate you. That's okay that you stopped the routine. You can choose to start today instead. It definitely helps to write out your goals and define your vision! My Actionable Guide to Calisthenics teaches you how to do that if you are interested :) Thanks for being here

[@nehasable8347]

So awese dear keep posting thznk u ​@@Summerfunfitness

[@Jfillmer]

I'm so happy I found you! Commenting to try and help you. I can't believe you don't have more followers!

[@Oscar40694]

Your mobility drills are some of the best I’ve seen.

[@nicolydutra]

Eu simplesmente estou viciada no seu conteúdo. Apesar de não falar/entender inglês, estou utilizando as legendas automáticas do KZbin pra poder entender. Obrigada por compartilhar tanto conhecimento, você é uma inspiração! Beijos do Brasil!!

[@user-cg4zh1bb3g]

I definitely see how filming the modifications is a lot of work, but they are SO helpful! Keep it up!

[@evelynshoop6682]

The modifications are SO HELPFUL!! I have been weightlifting for awhile, but trying to transition into calisthenics to feel more comfortable and connected with my body. It is HARD. I love your videos this, which demonstrate how to build strength in smaller areas to work towards those bigger and more challenging movements. Thank you!!!!!!

[@andreapmartinez]

Summer ive watched so many of your videos and i need to thank you, and commend you on the quality of content you consistently provide us. I can imagine how much work goes into the videos and workout sheets, and all the behind the scenes- thank you so much for making a positive impact and sharing your passion ❤

[@apeirogonmusic]

It's hard not to be impressed when the first pose you show Is The JCV Split Amazing Summer

[@GretchenMosetter]

Love the modifications! I would also love more follow along workouts!!❤

[@asafganon5123]

Can't wait for your video. Amazing as usual. You're so strong and so trained that it's incredible. Thank you 🙏

[@Summerfunfitness]

Thank you so much!

[@support1296]

I loved it so much, you are amazing, special and always unique

[@Summerfunfitness]

Thank you so much!!

[@maciejostrowski720]

Lux!

[@lubov3297]

очень классная тренировка! разные варианты выполнения, хорошее объяснение!! рада, что нашла это канал🎉🎉 спасибо!!

[@joseph4756]

Thanks for your openness, humility, and lightness of spirit! 🙏🔥🙏

[@carolinazepeda2230]

Yes thanks summer for all the different variations it’s helps a lot.

[@Summerfunfitness]

So happy to hear that! I'll make sure to keep adding them in :D Thanks for you for being here❤

[@jodiwiley5228]

THANK YOU for all the modifications. I'm using them now but hopefully not forever.

[@michaelleong5675]

Thanks for your sharing Support you forever 👍

[@Summerfunfitness]

Thank you :D :D

[@KirstyReynolds-uw4lo]

Thanks very much for all the videos. You are so organised and a fantastic teacher. All you efforts are very much appreciated!

[@davidglezpenin]

I suggest you add count down clock in each exercise and rest. For instance 45 seconds working out + 15 seconds resting during 15 exercises. Thank you

[@albajaninamrk]

Such a nice video! I love that youre filming all the modifications! ❤

[@IseeTheAquarianConspiracy]

Thanks a bunch Summer🌞🌷

[@hanuusalah307]

Warm up the whole workout for me.

[@christinahamm879]

Thanks so much for the mods! Great content! Would love this as a follow along video

[@lanfearsdetailing4261]

I appreciate all of it. I want to work on my handstand MU and Planche holds

[@A1NTT]

This was fantastic. Thank you

[@greenlighter6048]

Wow what an admirable body , so much work

[@mariaimbierowicz1251]

i like the exercise your dog is doing all the time:)

[@abender06]

Great ideas! Great channel!

[@raymussa4908]

Incredible strength

[@Summerfunfitness]

Thank you :)

[@radiantyou8425]

Thanks!

[@Summerfunfitness]

Thank you!!!!! 💕💕

[@clareangel6218]

After following your In GYM full body workout for nearly three months I am going to try this now. Is this the 'part two'?

[@emjaychally4826]

Phenomenal! ❤

[@scytaletleilax]

5:48 i love this pose, you have amazing back and shoulders

[@tejeshwarnarayanan761]

Looking like lena paul 😊

[@BoatClutchDude]

Thank you it means a lot 😊

[@edelmiray6361]

In the warm ups How much time should we be spending in each exercise? Or how many reps should we aim for? Sorry if you said it and I missed it Thank you for all your time and sharing your energy 😊

[@edelmiray6361]

Ha found your handy dandy Google sheet! Thanks!

[@eulaniacardoso6693]

​@@edelmiray6361where did you find?

[@user-qb4tv4fs9f]

The way that this humbled me lol :)

[@SubhajitOriginal]

💓 beautiful, thanks 🙇

[@williamkauffman5745]

🙏

[@mdnasrulloh]

So hard

[@leighwhite1371]

I so much appreciate your content! I was wondering if you lighten your training according to your monthly cycle?

[@Summerfunfitness]

I just listen to my body. I typically train all month long, but decrease the intensity if my body needs it

[@Oscar40694]

I really wanna learn to muscle up this summer. What’s the best way to train for that?

[@berchyzgb4423]

She has a video kzbin.info/www/bejne/eKHFhIeoodeAa7M

[@Summerfunfitness]

I've released a few muscle-up videos! Sorry for the long wait time! kzbin.info/www/bejne/qnqwfKiEhdaWfKM

[@myriamdamergi]

Crow is not for beginners :’) is just banged my head on the floor i heard mu skull aY

[@basercea]

Kisses for Boba!

[@timnizle1]

Lookd like u were gunna kick yoself in that face...😅 Obvs the view