Full Body CARs Routine

[@kid108]

Wonderful video.Thank you. I was just introduced to CARs by my friend who's also a BJJ black belt and FRC / Kinstretch coach. We went through this exact routine. I see you're training at Derby City. Please tell Chewy that "Amsterdam" says hi!

[@riti5261]

I would love to see two videos. Do this before every class (pre-hab or warm up) and do this after every class or when you get home (flexibility/relaxation). That way I could know a good idea of what to do before and after ever class and make it a routine.

[@TheJiuJitsuTherapist]

This one is great as a warm-up. In general terms, more dynamic movements and shorter hold times for stretches is good for warming up, and longer stretch times and holds are useful for recovery. There is a video on the channel that shows cool-down stretches at the wall that will be useful. Thanks!

[@patrickpriest9072]

Where can I find that tune?

[@TheJiuJitsuTherapist]

I'll have to see which one it is...not sure