Should i use on a finger sprain

Nobody has said it yet but it sure looks like u end up i a position similar to a Taekwondo sidekick. Maybe take a look at how they teach their bodies to do the movement.

What kind of tape is this?

What about an LCL tear? In February I tore my LCL and partially tore my biceps femoris while rolling workers comp orthopedic just recommended pt but not sure if they just recommend the pt to save money on the surgery

My coach in high school used to tell us, “You don’t play sports to get in shape, you get in shape to play sports”

I've been a 3 stripe white belt for 2 years. I just want coach to tell me to quit so I can stop wondering if I'll ever get a 4th stripe, much less blue belt

My knees were not only messed up internally I hit legs and went to bjj 😂 they were sore to the touch the next day this for sure helped with both still a little sore to the touch but better

thanks!

I cant make friend man, im awkard af

Is this good for the trapezius too?

Is the song Tupac

After a year of use have these held up for you? Any problems with them? I'm thinking of purchasing them.

Did you roll with the splint while healing? Or did you take off 10-12 weeks from training at all?

Thank you, straight forward and simple, my ring finger has been bothering me since I’m a landscaper during the day, bjj at night so my hands are pretty beat up lol

Thank you. Not sure if I got mine from jits or working out. Been limiting both for the past month

Rubber guard sciatica stretch is my comfort zone ( really , been be ridden for 2 weeks , All I’ve been doing is that rubber guard piriformis stretch

I have trained bjj for 9 and a half years before injury. Now I am 6 months post surgery and I thought to return on the 7th month but right now I am reconceiving my plans after hearing your thoughts. Or maybe just for warm ups, solo drills and stretching?

You make it look easy

A week ago this guy elbowed me. I just got home from ER. Had a CT scan. Turns out I just bruised my Ribs, but it hurts as hell. Very hard to turn in bed or get up. I was prescribed tylenol and ibprophen.

Weird. I am currently in my car near my home after jiu jitsu. Watching this after being smoked and feeling humiliated deep inside in our positional drills.

Thank youu so muchh broo❤❤😊

When i am rolling or I compete even tho i am blue belt i always thinking about safety.me and my opponent.

What is the tape called?

this is the end of my bjj probably, annoying and hurt like hell even after taping for months!

39 year old here (full time job and two kids). Tore my acl in 2017 (after 17 years of thai and mma) then reconstructed ...trainined at home with bags weights airdyne etc since 2017...jan 2024 joined a bjj gym..one month and acl went again. Not sure if martial arts is worth it if you have other priorities.

Impressive work, my dude

Thank you!

I just wanted to circle back on this, regarding my comment below. I had a follow up MRI this week - 8 months after the first one and it shows that my ACL is healing by itself. Obviously i'm really happy about this, and I'm very glad I didn't go with surgery.

Happened to me 2024- and two week was getting better.. went and did some rolling.. and injured my big toe again.. sucks

Do you retracted your shoulder blades or kept it neutral?

Great vid man. I partially tore my pec from the humerus , and I will do this, as my shoulders are stiff as F..... Also not sure whether you have any advice on how to get back to "normal" (I know I will never be normal unfortunately) . A blue belt from Hungary. Greetings.

I partially tore my pecs (armbar) , the doctor is saying that surgery is useless, or it has high risks. My M.pectoralis partially separated from my humerus. In the mirror I can see that my pec muscles are not attached properly.... can I ever go back to BJJ? (Blue belt with 1 stripe here)

I got my skin cut doing Judo and the cut was on my finger knuckle , can i wrap it around that area or no?

You WILL dislocate it again 😂 just get surgery like I did I had mine completely redone for JJ I don’t compete just roll now 20-50%. No key lock or kimura tap asap.

Good video. Need this after almost breaking my finger

Almost three years in and struggling with not quitting.

I've noticed cossack squats, dead bugs, and kettlebell armbars are great for BJJ warmups. They're kind of "hidden" BJJ specific movements that my students don't notice right off but they reap great benefits.

Wrong

Can you stretch cold?

thank you for uploading this as a short. it’s a great loop for doing circuits of this

How would you tape this if it was the first big toe joint sprained? I'm referring to the big toe PIP joint. Mine is sprained between the proximal and distal phalanges. I landed wrong with the toe curled under. I'm hoping someone looks at comments this far back, bc there is no info on KZbin with methods to manage the sprain I have and it's so painful.

In short 90 seconds

Thank you

Did thaiboxing for 10 years (including competitions) the gym added mma..so did mma and thaiboxing for thr next 7 years and then during wrestling popped my acl...5 years off (training at home)..then this year statted bjj. First month...pop. acl gone again...not sure if its worth it for the quality of living in later on in years.

What if its just a strain from over stretching

Thank you.

In our normal classes that’s how we operate, but in comp class it’s war.

You are squatting way too low for the movement that’s why you were losing power . Widen your stance and explode from the floor. Also 100 lbs I way too heave to start. Use a 50lb ball and develop your technique. 100 is for people with a good foundation and a good level of strength . It’s not about how much weight you do it’s about how explosively you clean and shoulder the ball. That’s the real benefit

Good content. Thanks!

Can you ever fight MMA again? Mine is a hip tear