Full Body Dancer Sculpt Workout No Equipment 40 Minutes (LENGTH + STRENGTH)

Full Body Dancer Sculpt Workout No Equipment 40 Minutes (LENGTH + STRENGTH)// Caroline Jordan // For more workouts to help you feel your best, visit : carolinejordan...
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Lengthen, strengthen, and energize your body with this dancer's workout at-home routine. This video fuses low-impact dance-inspired cardio with floorwork sculpting to leave you feeling amazing. This dancer's workout at home low impact total body workout is inspired by my dancing roots. I created this video routine to be a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates, and Fitness. We begin with 20 minutes of standing work before heading to the mat for 20 minutes of floor exercises. This workout will leave EVERYONE feeling graceful, strong, and elegant! Done consistently, this video will allow you to build a foundation of fitness for healthier posture, improved body alignment, increased balance, development of joint strength, and precise control of the body. You don’t need to be a prima ballerina or have dance experience to do this workout, it is accessible to everyBODY to feel graceful, elegant, and strong.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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[@CarolineJordan]

Lengthen, strengthen, and energize your body with this dancer's workout at-home routine. This video fuses low-impact dance-inspired cardio with floorwork sculpting to leave you feeling amazing. Please help support this channel on Patreon www.patreon.com/carolinejordanfitness !!

[@AMothersWish-Autism-ns5of]

I just can't get enough of these amazing dancer fitness workouts. They work every part of your body in a graceful and fluid way! Thank you, Caroline!

[@CarolineJordan]

Glad you like them!

[@jerids]

Love your laugh! If I’m in a depressed mood ,just listening to you changes my mind thought. A dose of you daily will make your life so much easier,better, meaningful!! Enjoy the workout!!

[@LisaWilson-Sturm]

Wow, wow, wow! I've been following the June, 2024 calendar for the past month, after doing several of your work outs previously, and this one was a killer (in an excellent way!). As a former dancer and dance teacher, I appreciated this so much. Thank you Caroline! Amazing workout.

[@JaniceLaband]

Killer workout🔥🔥🔥 l feel my buns, obliques and upper back

[@JosephineJones-z2c]

This was great. Amazing combo of hard but not too much standing cardio. Feels amazing will be repeating

[@jeanaholdstock9090]

I may or may not have had to just stop and just watch a few times this morning 🤪 I’m glistening!

[@kristinshea5713]

This was a super tough workout for me even with taking breaks and making a ton of modifications but I’ve done it twice this week and I felt great after completing it. Thanks for your videos. I’m still trying to get back into my pre-covid and pre-menopause shape but your videos are helping

[@jendub9892]

Thank you from the bottom of my heart, you have helped me get back to taking care of myself! I’ve been watching your videos every day for a few weeks and I feel amazing. I don’t think I would’ve got as much results from anyone else. I’m in tears as I type this, you are pretty great. God bless you!

[@CarolineJordan]

💙💙💙 Thank yo so much! God Bless you too 🙏

[@MelanieLee1204]

Loved the lengthening and strengthening workout!

[@CarolineJordan]

More to come!

[@drshr2009]

It is definitely much harder than I thought! But enjoyed saying hi to my entire body. Thanks Caroline!

[@CarolineJordan]

You can do it!

[@erikamorck5944]

Loved this one! It is harder than I expected - really worked my abs! Yikes! Felt so good afterwards. Thank you!

[@kayleighfarris6023]

Thank you so much for an amazing workout!! When you said full body, you meant it. ❤

[@CarolineJordan]

You're so welcome!

[@Weirs51]

Three days later and still feeling my abs! This one is a sneaky burner! Thanks Caroline.

[@CarolineJordan]

You got this!

[@anniechermak614]

Sweating!!!! This was a really tough one, esp boat to hollow-body and those glute kicks and pulses! Woo, had to take a lil break on those!

[@kathyhathaway3318]

This was a killer LOL...I just joined your Pateron and really trying to do your calendar. Even if i rest, i will pick it back up, but it definitely was hard. My biggest issue is eating and trying to eat healthy!

[@cindyteasley7581]

Awesome workout. I felt the burn!!

[@CarolineJordan]

So glad!

[@nancylawler6828]

really enjoyed the combination of sculpting - parts really pushing me to a new level! heart!!!

[@CarolineJordan]

Glad you enjoyed it!

[@minwall9924]

This looks fun! Thank you Caroline, I'll be hitting the mat tomorrow

[@jenjenny79]

This routine is so difficult! I think it's the no rest between movements. But thank you for pushing me to do hard things!

[@luiscortes7432]

I loved this workout; I was looking for a workout that combined strength and a little bit of cardio, and guess what? I just found it. Thank you soooo much Caroline :) You're awesome

[@patriciavaz1016]

So awesome!

[@CarolineJordan]

Thank you! Cheers!👍

[@kahyingchoo1751]

I love your dance fitness videos!

[@juliestout9220]

Great workout!!

[@CarolineJordan]

Thank you!!

[@debralupo7714]

Loved exercises I could do. I can’t get on the floor due to hip arthritis.

[@kimberlylee8858]

Really terrific routine! I love your positive energy!, thank you 😊 I

[@CarolineJordan]

Thanks so much! 😊

[@jyotinarshi903]

Your workouts are super. Been doing all the chair ones after breaking my ankle a few months ago. Perhaps I'll try this workout tonight.

[@CarolineJordan]

Give it a try and let me know how it goes!

[@jyotinarshi903]

@@CarolineJordan it was a great workout!

[@dalenahamman3728]

My buns were on fire!!!! I cried a little bit but I didn't stop. 😂🤣😂

[@moonglowdancer1892]

And here we are again!! I recovered this time last year with you. They told me I had genetic condition that makes nodules grow in arches on my foot. Oct. One came up on plantar plate, rt foot, did either. And it was traumatic neuroma. At same time he did a tarsal tunnel release. Blah!!

[@sarastarbuck1453]

This is brilliant, thank you x

[@laxminarayan2223]

I support you more than anything u r so human

[@josephinemonroe1546]

This one kicked my booty and I loved it. I love the dance inspired routines.

[@ninaannasurtiariani4987]

Love it! Thank you! Only one thing need: music please.

[@brittany8877]

Love it!! Thank you!

[@binodprasad8168]

Thanks 👍

[@melissamcculloch3715]

Loved!

[@CarolineJordan]

Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/

[@KimmaeD]

Literally the second after you mentioned kicking your pets during home workouts my cat walked under my leg (effectively being gently "kicked") 🤣 loved the workout!

[@carolynholzer5202]

Absolutely booty burn !!!

[@laxminarayan2223]

U r super, I want the eight week program for diabetes ,how to get that

[@CarolineJordan]

www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program

[@becca22891]

🍑🔥🧡 Another great one Caroline! Definitely pushed me to failure this first time through - excited to see how I progress!

[@CarolineJordan]

You got this!

[@mirandaramirez2766]

Hey Caroline ! Love your videos! Especially since I just gave birth 3 months ago! This may be a ridiculous question/request, but I have a broken tailbone and struggle to find any videos with safe stretches or workouts that deal with avoiding being directly on my bum. I get around the videos fine but was just wondering if that was something you might do? Nobody seems to have workouts geared in this direction and I know that a lot of women have this issue . If not no biggie ! If so, woohoo! Warmly, Miranda

[@kraykrayluv4339]

🥰🥰🥰

[@CarolineJordan]

Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/

[@naturetravel3379]

❤️

[@amyfilice2983]

Caroline says to comment below if your buns are burning. 😂 Girl, my whole body is on fire. Every single muscle, even muscles I forgot I had. I love it. 💪🏼🦵🏼❤️

[@CarolineJordan]

Great job!