FULL BODY DUMBBELL Workout 1200 cal || Bone & Muscle Development - Single Dumbbell by Coach Ali

[@FM-pb5ln]

Powerful workout 🏋️‍♂️ محشر بود حالم جا اومد ممنونم پاینده باشی🙏🏻👏🏼👏🏼👑👍🌹😍

[@TinaNeil-n2y]

Nice video - would you consider making a 40 min workout video using just the weight/exercise bench?

[@CoachAli]

@@TinaNeil-n2y this is already done. In fact it's a complete 30 days series 👍🏻

[@TinaNeil-n2y]

@@CoachAli thanks :-)

[@yasihosseini3320]

🏆🏆🏆🏆🏆🌹💕🌷💚

[@helencurry7509]

10kg 7.5kg 5kg 4kg and 3kg ☺️