Full Body Furnace! 12 Minute Fat Burner!

[@ScottHermanFitness]

You should always work at your own pace. But I am always happy to push you to new limits! Thanks for the support!

[@ScottHermanFitness]

Thanks Gedd, I appreciate the support!

[@ScottHermanFitness]

Love it man! Happy to hear they have been helping you out!

[@ScottHermanFitness]

Thanks for the support Anthony! #HTH

[@ScottHermanFitness]

I will! Thanks for the support!

[@ScottHermanFitness]

Thanks man! Always training hard!

[@ScottHermanFitness]

well, mountain climbers are knees to chest, so they are different from the groiners, but yes! thsose and burpees are INTENSE!!!! Thanks for the support! Keep training hard!

[@ScottHermanFitness]

So happy to hear that Brooks. That is amazing. Keep up the great work, you are an inspiration!

[@ScottHermanFitness]

Thanks Techno Gandalf. With you in my corner, nothing can stop me.

[@drakingson]

Thank you , Scott! I've been doing this and I've lost weight. I've lost more weight using this strategy than running or walking.

[@sohamdharap4789]

How much weight did u lose???

[@Lil_Mat]

@@sohamdharap4789 all the weight 💪

[@ScottHermanFitness]

thanks my friend! appreciate the support!

[@ScottHermanFitness]

Thanks man! Its my new program I have been building! You will LOVE IT! Almost ready for launch! another month or so! Right after the website relaunch!

[@ScottHermanFitness]

you are very welcome!

[@ScottHermanFitness]

This routine is for endurance my friend. and to shed fat to get LEAN!

[@ScottHermanFitness]

Thanks Matthew! Hope you try it out!

[@ScottHermanFitness]

Yeah JR, doing stuff like this a few times a week helps a lot when trying to cut. Glad you like it an yes, the groiners are KILLER! They just take everything away from you. lol

[@cherieagleson]

Dude, you kicked butt on this. Excellent job! Keep up the great work and thanks for sharing with us your wealth of knowledge. God Bless You!

[@ScottHermanFitness]

depends on the intensity of the skip and run. both are good.

[@ScottHermanFitness]

Awesome! Let me know how you do!

[@ScottHermanFitness]

thanks Mohammed! Let me know how you do!

[@ScottHermanFitness]

Thanks brotha!

[@ScottHermanFitness]

Thanks. I am happy to hear that you like the full length workouts. I feel like I can really show you guys how intense they are this way :) Train hard!

[@ScottHermanFitness]

Thanks brotha! Give it a try and let me know how you do!

[@ScottHermanFitness]

You can always adjust the routines to fit your fitness level. Great suggestion!

[@ScottHermanFitness]

Thanks man! Glad to hear you like it! #HTH

[@ScottHermanFitness]

You are very welcome Alex. It is a crazy workout for sure. I was dead at the end. Tear it up today!! #HTH

[@ScottHermanFitness]

sure!

[@veryvats22]

Almost lost this video on the facebook page.. Really had to dig in to find it. I've been following your videos since 2009 (college time). This is intense - you always surprise me! Now that college is over, I don't get enough time to do cardio. Incorporating this in my schedule will be highly beneficial! Thanks again Scott! Keep up the GREAT work!!!

[@Dargoodson]

This is why the Internet is great, guys like you doing great stuff like this. I can't thank you enough.

[@kevin716veras]

I tell you one thing Scott Herman's videos have done me wonders. I made my own home work out program combining his video. This work out is my finisher. I do the death by dumbbell work out, then follow his 5 day expendable work out. Mon through Friday death by dumbbells, expendable daily routine, and then finishing with the full body furnace. I tell you it's great and very challenging. Pushing my self every day to new limits. I lost nearly 20 pounds in 2 weeks and now I'm back at it because after getting lazy the weight is back on and this time I'm going to burn the 40 pounds I need to loose. Obviously my eating habits are also a big influence on my results. That I thank my wife form. Scott your an amazing fittness coach and fun to follow. I love how real it looks. No cut out we see you struggle with us. Keep it up man!

[@ScottHermanFitness]

I warm-up before all my lifting routines my friend

[@AlexTheeGr8t]

Thanks Scott for this video. I like it when I see that you are working hard to give maximum effort because it lets me know that it's an effective set of exercises and not just something I would find hard to do. I'm so motivated and looking forward to my workout today! Thanks for energizing all of us.

[@ScottHermanFitness]

Thanks Mark. and yes you could.. but to be honest, this is INTENSE, I would do it first!

[@micahdeasis883]

Do more of these please!

[@ScottHermanFitness]

You sure can! I do workouts like this 3 times a week

[@ScottHermanFitness]

You can, maybe split them up and do this in the AM and you muscle gain at night. But above all else, hydrate and make sure you are eating enough food!

[@MrFrinktastik]

... And that's why I come here. I love learning new exercises and honing in on perfect form, but more often than not, I watch these videos to get me amped up before a workout or run. Thanks for the motivation, sir. I'm looking forward to more good stuff coming soon. It always does.

[@ScottHermanFitness]

I hear ya brotha. :) But sometimes you need to explain :) Glad you liked the video! Thanks for the support!

[@ScottHermanFitness]

Love it man! Happy to hear this workout is helping so many people hit their goals!!! #HTH

[@jathlete30]

Scott, This is the most intense fat burning workout I have done. I completed it right after my weight training routine. I feel a natural rush of pure ass kicking achievement!

[@ScottHermanFitness]

You are very welcome Zaid! Let me know how you do!

[@billymockery6272]

Hey Scott, cool workout. I'm always looking to add more stuff to my routine. I have to keep my "healthy" resolution going this. I lost a few close relatives last year due to them not staying healthy, not taking care of their health when they were young. Seeing you push hard on your excercise makes me want to push harder too.

[@ScottHermanFitness]

Thanks Eugen! #HTH

[@edworld]

the thing i like most about ur workout vids is that u actually perform the full exercise in front of the camera which helps us -me- to realize what a toll the workout puts on even someone like u. So we know that ur in fact just human =p man keep it up, keep it real, ive already learnt so much from u

[@ScottHermanFitness]

My graphics guy had to go away for something personal for a few days and he codes the site. But It should be up hopefully by tomorrow. sorry for the wait!

[@ScottHermanFitness]

anytime! :)

[@MrAchilles121]

this is perfect for me as i am a school teacher and time is very crucial for me. So something like this first thing in the morning or after school is perfect! mainly because its short , it is intense and it literally gets the heart going. thanks for this scott

[@ScottHermanFitness]

depends on YOUR goal. Personally, if your bodyfat is over 15%, you should burn fat first with routines like this one

[@AychD33]

Awesome video, quite a workout! I am feeling inspired to try this...my trainer had me do the groiners on Monday for the first time (she called them mountain climbers) and I almost passed out. Burpees and groiners are intense for me. Loving your videos, thanks a gazillion!!!

[@theoriginalbreadcrumb]

Awesome, I will try this, been doing full body for cardio and in order to stay focused and motivated I change it up, I did this whole body routine for 15 mins with 12 exercises, I sense that the judo push ups will destroy my chest and shoulders. This is one of the most insane once I've seen you do, glad you can always challenge us with something while also keeping it simple sometimes :)

[@svenbrandsma3327]

Hi Scott, awesome routine. I'm going to give this a try tomorrow morning. Reminds me of p90x's interval training. Keep up the good work! Really appreciate the effort you put in these video's. Greatings from The Netherlands.

[@williamkent6973]

Hey man! Awesome workout! Ive hurt my lower back about 10 years ago and need some ideas to strengthen the muscles in my lower back. Any suggestions? Once I get this, I think I can do a lot better with my core routines.

[@ScottHermanFitness]

I have to work hard if I expect you to!

[@JH-pm8oo]

this video was awesome. definitely going to try this. best part is that I can do it even when I don't have time to go to gym. gj bro keep up the good work

[@ScottHermanFitness]

if you want to gain muscle, you want to stay in the 12 - 15 rep range. Remember, volume is key when trying to gain muscle!

[@williamgelhaus6308]

Just finished. Loved it. Hopefully more good stuff coming soon! Thanks Scott!

[@ScottHermanFitness]

Always! You can do this routine 3 - 4 times a week! Helps you to stay lean brotha!

[@kjaekken]

Just finnished this workout and the groiners + the judo push-ups are killing me! nice routine scott!

[@ScottHermanFitness]

you know it!!!

[@RedBonkleMan8534]

Damn Scott! I tried this out and it was tough, but I pushed through! Reminded me of my smoke sessions during basic! And seeing you take breaks when I took them made me feel like I wasn’t suffering alone here! Haha! Gave me all the motivation I needed to push on through! Excellent vid man!

[@SSWBJC1]

Yeah him breaking made me feel that this was so realistic..... makes me want to try it out.

[@RedBonkleMan8534]

@@SSWBJC1did it again. Man what a smoker doesn’t help that I’m out of shape either! 😂😅😭

[@ScottHermanFitness]

What is your daily macro goal?

[@ScottHermanFitness]

Well said my friend

[@ScottHermanFitness]

I sure did!

[@patrickwilmore6820]

Wow, that was a great video...the times where you were tired but didn't give up. You grunted, pushed, & SUPER SAIYAN'd yourself through it. It's inspiring man...thanks. Now I'm realizing that I don't have to be embarrassed if I'm not going the pace of everyone else.

[@ScottHermanFitness]

Thanks brotha. means a lot :)

[@T1G3Rnation]

Hey Scott! Did this workout and it was amazing!! Keep up the quality stuff! Thanks again!

[@ScottHermanFitness]

I usually do 2-3. Depends on your goals

[@markorigin]

First, your routines are always inspiring. I do them often and appreciate your passion! Would you recommend doing this type of routine at the end of light / moderate lifting?

[@MrDramm]

going away for a week with no access to gyms, perfect in room workout was looking for, ty kind sir!

[@ScottHermanFitness]

He is in great shape! Let me know how you do with the routine!

[@afriendfrommars5684]

Herman! every video of your's I watch gives me more knowledge at fitness which I apply to my workout routine! Thank you so much for everything, I would change a side for you.

[@tri3108]

Long time subscriber, first time commenter. Thanks for the routines and help. Been a great influence to my lifestyle. I keep at it cause someday I'd like to end up like you or better. Must try this routine after my bulking stage.

[@ScottHermanFitness]

could be a combination of needing to drop a bit more bodyfat and building a stronger core to make it tighter. Make sure you meal plan is spot on and try some of my core workouts. "Obliques 4 freaks" is a good one :)

[@snakerb]

Intense workout, made me realize I'm not in as great a shape as i thought, but did ok... Thanks for all the vids @ScottHermanFitness took this scrauny 160lb frame up to 180 while still scoring excellent on my military fitness test.

[@jordantrevayne]

Definitely going to give this a try especially since I don't have access to a gym!

[@NastyKreap]

Did this workout yesterday and boy, was it fun!!! It definitely makes you grunt, scream and make noises throughout the workout! Hardest part for me was the coming back motion on the Judo push-ups and keeping my form on the 2nd, but mainly 3rd set of supermans...just got to take it a little slower on them next time.

[@keithbeef26]

yo dude, these are so intense! its good to see you do the work out instead of just telling us how to do them! your a soldier dude!

[@amyshell2112]

Finally gave this workout a shot and was ready to (but didn't) give up after two rounds. Thanks for this one Scott, it kicked my butt!

[@CoachFiliz]

OMG I love this workout!!! First in the morning I am getting it DONE will let you know how that goes thanks for sharing ...

[@drentox]

I tried this routine on my off days which I reserve for my cardio... needless to say after this workout there was no cardio... or moving done by me for a couple of minutes.. Thanks so much for this workout :D exactly what I needed

[@iFujisu91]

Scott this is awesome ! Can't wait to try !!

[@ScottHermanFitness]

It will kick your butt!

[@tristanfriedman7373]

Just did this. The groiner to judo push-up transition is killer!

[@mike5chico]

so tried this yesterday... great workout... was a lot of fun and a lot of challenge...

[@ScottHermanFitness]

Happy to hear that my friend, even happy to hear this is your first time posting a comment :) #HTH brotha!!! Keep training hard!

[@ScottHermanFitness]

Yes, actually I ordered a better microphone last week to make this video. Actually... it has photos/drawings too.. Should be up soon. It will really help clear things up :)

[@N9neNinus]

Amazing workout!! It's a killer way to start the morning!

[@17viris]

Just completed it and cant wait to do it again!

[@Kebabmumsan]

most effective and hardest workout I have ever done. Big thanks Scott! just a question, how often do you suggest that I do this per week?

[@Westheadt90]

Scott your amazing man, your videos have really inspired me to push myself. Love this circuit too! I want to add it into my existing routines, when would you suggest that I do this, end or begging of my normal workouts? Any help would be amazing :)

[@misaelmedina13]

Awesome just what a need a home workout with no equipment thank you a lot your the best man!!!

[@tbindner]

Love love love!!! Have incorporated it in my crazy routine I got going on!!!

[@ScottHermanFitness]

BOSS! :) Thanks!

[@JoachimPetersson]

Nice video! Can you please give me a little tip? What should i do first? Build muscle or burn fat? I have trained my muscle round 2 month. My score is to have big muscle and no fat. I wanna see the muscle. If you understand what i mean? One guy told me "build muscle first, and burn fat later". Is that good?

[@ScottHermanFitness]

TEAR IT UP! #HTH

[@DrozdApproved]

and he does it all with no music. true champ

[@S3RVANTofCHI3F]

phew just finished..... holy crap the first two exercises are killers! nice work scott

[@disintegrate]

Now that's some real training. I wonder if I should do this AFTER my fatburning routine (a few leg exercises and then an hour long slow bike/treadmill session) or BEFORE? Thanx mate!

[@dudemanbro986]

This is legit. Good stuff man, perfect for a day when you don't have time for the gym.

[@kaleymoyer3248]

Thank u Scott. i had a lot of with these AB workout.