UPPER BODY DUMBBELL WORKOUT! | BUILD AN AMAZING UPPER BODY AT HOME!

[@ScottHermanFitness]

Gained 10lbs of Muscle at the end of the video.. #THEPUMP ALL 9 HOME WORKOUTS: muscularstrength.com/12-Week-Home-Program

[@dannyzamudio1252]

ScottHermanFitness how much do you weigh right now bro?

[@ScottHermanFitness]

I am 178lbs AFTER pooping.. so I know it's a solid 178lbs haha

[@GalacticalAmbassador]

ScottHermanFitness and how tall?

[@sxmbrks7367]

ScottHermanFitness love your vids keep it up 💪🏻

[@ScottHermanFitness]

5'10

[@epicsiege8508]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@lawtonwacker1456]

Scott I just want to say how impressed I am that you reply to nearly EVERYBODY in the comments. For a channel of your size that's pretty much unheard of. Massive respect.

[@brianstewart842]

Yeh he is best for it most other don't bother am sub to few and they don't bother replying ever

[@ScottHermanFitness]

I do my best Lawton! Got to look after my community! :-)

[@lefty3985]

ScottHermanFitness legend!

[@ZenNeonRazor]

Is there any other fitness YTer that actually puts out a full workout in front of you live, This is definitely impressive, Scott is always killing it.

[@ScottHermanFitness]

Something I am trying to do more of too! Thanks for the support Zen! You can check out some other real time workouts for the entire program here - muscularstrength.com/12-week-challenge-workouts

[@Ryandushara]

Scott, I don't know how you do this while motivating everyone at the same time! Rad strength my dude!

[@ScottHermanFitness]

it's tough, but I love it!!!

[@princeofpersiarulz]

I had two dreams: A) Spider-Man should join the Avengers B) Scott and Jeff from Athlean X should do a colab video! Ones done, pls make my second one come true Scott! 💪😍

[@ScottHermanFitness]

ahahhaha, awesome man. Will work on B :-D

[@princeofpersiarulz]

ScottHermanFitness yay you replied! Thanks Scott, looking forward to it! Amazing video btw, can't wait to try this workout out! 💪💪😍😍

[@harryburganjr.969]

princeofpersiarulz 2nd one would be amazing!!

[@jeeman7_gaming]

literally the only 2 guys i watch and learn from

[@jackyg3466]

princeofpersiarulz First ones pretty cool too

[@cw7000]

I use this channel as a pre workout supplement. More energy here than a in scoop of caffeine..!

[@ScottHermanFitness]

haha damn right!! Energy levels OVER 9000!!!!!

[@goranamanovic7930]

Hey Scott, I'm 14 years old and started doing your workouts and I'm noticing a difference, thanks

[@shanice8705]

Goran Amanovicic did your muscle grew?

[@kevinclarke3698]

Thank you Scott, b/c you DEMONSTRATE and EDUCATE. I am 52 and have never been in shape. These workouts are perfect for me, I work out at home with only dumbbells. I have to do some modifications but I am burning and gassed at the end of this

[@imraanadam1684]

Another awesome video. I can't begin to describe how much my knowledge has grown since following you. Thanks Scott Herman

[@ScottHermanFitness]

Thanks for the support Imraan! Means a lot!

[@sfh7371]

Sees the first exercise.... leaves.

[@f2dify]

with that attitude you will make no improvements in life

[@padisczek]

The same 😂 😂 😂

[@Beansauce88]

🤣🤣🤣

[@nicksot5462]

I feel bad watching this vid while lying on my couch

[@ScottHermanFitness]

Time to get up!!

[@nicksot5462]

Just got back from gym (and it's almost midnight here) but I'm definitely going to try this tomorrow . Keep up the good work. Love your vids!!

[@ScottHermanFitness]

you will love this workout. I couldn't believe the pump!

[@nicksot5462]

Tried this workout and the pump is real. When I first tried it I couldn't lift my hands afterwards but today I think I got the hang of it. P.S when I work out I put his video in the background because hearing you shout motivates me.

[@Jamesbxrton]

Knee push up Shoulder sweeper Bent over rows Upright row to shoulder press Hammer curl Shrugs Squats Crunches Front rows

[@Brooklynmeets7]

I’m obsessed with you! so hard to find real time high quality workouts where you feel accomplished! 👌🏽👍🏼 keep up the good work 🔥✔️

[@harryburganjr.969]

Can't wait to do this workout, your enthusiasm is so undeniable man.

[@ScottHermanFitness]

Thanks Harry! What can I say, I love working out :-D

[@harryburganjr.969]

ScottHermanFitness Thx for replying, I did this workout, it was fucking awesome!

[@markelias455]

Hey Scott, I tried doing dumbbell curls like you do them in your upper body dumbbell workout video, and I actually felt and saw a difference after only doing three sets of 15 -- for the first time! Amazing! Thank you, thank you, thank you!!!!

[@oscaracosta7129]

I'm a couple days away from child birth I'm so happy I found him since I only have dumbbells, a yoga ball and my kids playground to work out postpartum plus a toddler at home. Your hype gets me hyped to workout at home!

[@ScottHermanFitness]

Well congrats first off Jovita! And these workouts will definitely help you out! No excuses for not getting a killer workout done at home :-D muscularstrength.com/12-week-challenge-workouts

[@alankenny6100]

Love these types of videos from Scott, him pushing himself gives me motivation to push myself

[@ScottHermanFitness]

That's what I'm here for :-)

[@DMADDENGaming]

This is an awesome routine and I recommend everyone giving it a try. I did this yesterday and I love the pump.

[@ScottHermanFitness]

It's killer right?! Dying by the end of it but it's worth it!!

[@kaleymoyer3248]

Thank u Scott. This is my 5th day doing your workout. i really like this one a whole lot

[@shanice8705]

Kaley Moyer any results?

[@fabsh4098]

Scott Herman always has the best workouts.

[@atownbias08]

Ha! Those leaping push ups might be slightly above my fitness level, but I did plyos and just kept on going. Loved this workout - it's totally going in the rotation! Thanks for always killing it with effort and enthusiasm!

[@alliloves7471]

Awesome video. Definitely my next workout.

[@ScottHermanFitness]

You'll love it and hate it at the same time :-D Enjoy! Check out the full program here! muscularstrength.com/12-Week-Home-Program

[@AbdullahAlshamiri]

Alli Loves did you try-it ?

[@emmarichards5211]

Mate, 15-year-old french girl here trynna build some muscle. This workout was absolutely killer. I only have 1,5Kg weights at my disposition during quarantine but damn they hit different with this. Obviously, I had to do some modifications like with the flying push-ups things. But i absolutely love this. You've gained a new admirer today.

[@TheAvenger225]

the thing i still find INSANE is that you keep talking the whole time! i have a lot of respect for this and how you do your job!

[@ScottHermanFitness]

You can tell with all the panting in-between that it ain't easy! haha.

[@bulldogrocks]

This is perfect for people like me who cannot go to the gym everyday and can only spare 20 minutes during workdays. Thanks Scott

[@lutheran1914]

Hope you make more workouts like this! Totally had fun with this killer workout! Thanks Scott!

[@gwendolynlloyd3013]

Me: Yeah I can do this. Got my dumbbells lets go! Scott: *Starts First Exercise* Me: What the actual f****

[@Vishu616]

Awesome video Scott. I m gonna go to the gym rite now and follow the same routine. 👍🏻🙌🏻

[@ScottHermanFitness]

Awesome Vishu!! Crush it bro!

[@Vishu616]

ScottHermanFitness thanks bro, you r doing an awesome job here keeping us educated. Love all your videos and following you from last 125 days. Will show you my progress if u r interested. 😊

[@ScottHermanFitness]

Would love to see your progress Vishu! Post some pictures on your profile on www.MuscularStrength.com and tag me :-D Have your results come from doing one of my 12 week programs?! muscularstrength.com/12-week-challenge-workouts

[@Vishu616]

Yea i will post some pics nd yea scott, your 12 weeks program is actually very good especially for beginners. I would say I couldn't follow it 100% but this program of yours keep myself away from any fitness trainer to stand around me during workouts ...lol 😉

[@TheBhannah]

i loved this ScottH...i put it in my faves and will do it as often as i can because i can't always get to the gym...you are a real inspiration !

[@ScottHermanFitness]

Awesome! No excuses fo you when you can't get to the gym anymore then!! Check out the full program here! muscularstrength.com/12-Week-Home-Program

[@nouhailaidrissizaki5579]

I can't imagine I finished the full workout with two dumbbells 2kg each. Good workout 👍

[@ivandipaola5617]

I'm following your workouts for a few months and I see results. Congratulations, you are really the best!! @ScottHermanFitness

[@38kenrochelle]

Love your videos man. Especially these because you post the workout before hand and get right to.

[@RonWonkers]

You are my second favorite natty youtuber, first is rich piano

[@ScottHermanFitness]

lol thanks.

[@harshalsawant1775]

This is the best dumbell workout for this quarantine 💯

[@MikeT-se3io]

Excellent content Scott. Thank you so much for the ideas!

[@ScottHermanFitness]

You're very welcome Mike!!

[@bavinkd1970]

Pls reply when will I notice changes I'm 15 , skinny and have some fat,pls 1 week or 1 month

[@mikegreen1561]

This is going to be a great workout. Can't wait

[@zedk12s]

Great to see the trained/coach doing the routine instead of just barking orders. Lead by example. Well done and thanks.

[@WhoStoleMyDOUG]

Scott! Please reply. Many of us are wondering when you are going to come out with another version of upper body total fitness HIIT workouts like this video. These videos rock! We all need more of your UPPER BODY WORKOUTS ASAP! Let’s roll Scott!

[@moaaz123456]

Started these in 2019 and now In 2021, still haven't had a hiit routine that's as effective in this short space of time as this!!!!

[@manoskaramaritis7195]

I love this kind of videos definitely want to see more coming !!

[@ScottHermanFitness]

More real time workouts coming for sure Manos! You can also check out the full program here! muscularstrength.com/12-Week-Home-Program

[@slxyher3238]

scotthermanfitness you rock dude.. love all your videos

[@ScottHermanFitness]

Thanks man!!

[@kevinleconte6045]

Ty I get to redefine myself. Once again. Never give up!

[@RaulLopez-qp9fp]

Great routine! Thanks for sharing. Best to you!

[@ScottHermanFitness]

Thanks for watching Raul!

[@VonSpriggan]

thankyou for the constant inspiration:)

[@ScottHermanFitness]

Thank you for the constant support :-)

[@WhoStoleMyDOUG]

Scott. Cmon man. Upper body 2??? Love these workouts!

[@malcolmkhabbazeh9841]

Hey, I'm 68 kilos and I wanted to know what other workouts go with the one in the video. thanks for the vid 💯

[@ScottHermanFitness]

You can find the whole program here - muscularstrength.com/12-Week-Home-Program

[@inreach38]

Thanks Scott this is a wonderful workout.

[@ScottHermanFitness]

You're very welcome!!

[@rohanpinto7396]

really amazing video. was looking for this

[@ScottHermanFitness]

Just in time for you then huh :-D

[@gabrielsanteco632]

hey scott! love the videos! can you do a video about comparing incline dumbbell curls from concentration curls?

[@ScottHermanFitness]

Hey thanks Gab! I can! I have a bunch of other videos like that - check out the playlist here! kzbin.info/aero/PLacPhVACI3MNwwM_EgqLrM6B69N_8uiVE

[@gabrielsanteco632]

ScottHermanFitness hey scott question, is it normal to have a headache when lifting?

[@ScottHermanFitness]

No. It probably means you aren't hydrating enough. Make sure you have enough water!!

[@raulescobar20]

You're amazing 😁 perfect what I was looking for 😁good bless you 🙏

[@kushilandofficial3083]

You are the best!!!! And please answer, how many times should I do this in a week?

[@jamesarnold6964]

this is awesome. do you by chance have one for the lower body???

[@ScottHermanFitness]

Sure do! I have an entire program actually!! muscularstrength.com/12-Week-Home-Program

[@RinGoGuntheR]

Looks awesome!! I'll give this one a try this sunday!!

[@DinisBanze]

Hi man... Was crazy. Nice pump. Today I ll do the same and after tomorrow lower body. Thanks

[@GeorgeElf]

Awesome workout, thank you!

[@jeremyconti]

YOU ARE THE MAN! LOVE YOUR FREAKIN WORKOUTS!

[@lordthicc1300]

Nice! Thanks Scott for another great video!!

[@ScottHermanFitness]

You're welcome! Check out the full program here! muscularstrength.com/12-Week-Home-Program

[@giannisropaitis6432]

thank you very much you helped me a lot and again thank you

[@victoroliva4890]

Amazing workout Scott💪👊

[@ScottHermanFitness]

Thanks Victor!

[@RelaxingGhost]

awesome workout scott.. would you be able to make a video of a back workout using dumbbells

[@ScottHermanFitness]

Maybe! Thanks for the suggestion!

[@Parimon.K]

Great motivation from Thailand.

[@ScottHermanFitness]

Happy to help!

[@CheeKiatTeo]

I learnt so much from you. You're the best

[@robinandned3151]

back again...what an awesome pump

[@WhoStoleMyDOUG]

Hey Scott! Where is upper body 2?? Love these freaking videos. Let’s step-up the challenge!! More dumbbell full body workouts. Yours are the best far and away!!!! Thank ya lucky staaas!

[@kristophercornell3597]

That enthusiasm is very contagious 👍🏻

[@ScottHermanFitness]

Enthusiasm = GAINS!

[@arniesimmons7239]

I don't know where to start. I'm "freaking exhausted". Thank you Scott Herman!!!

[@ScottHermanFitness]

Good! Means you did it right Arnie :-D You're welcome!!

[@Murph_82]

Boss workout this pal, defo trying this tomorrow 👌

[@ScottHermanFitness]

Smash it Pablo!! Check out the full program here! muscularstrength.com/12-Week-Home-Program

[@dmssupernova]

That was intense but absolutely brilliant. Thanks mate

[@totemofficial4716]

My whole body si on fire!!! And especially my lats!!! Great job Scott!!!

[@ruthpaul9052]

Hey dude, love your stuff! Quick question: is this workout enough for one day or nah?

[@larrianlesane]

hey man been watching your videos for about 2yrs now. you mind if you keep listing the exercises in the description? haven't done it in a few videos. workout looks intense btw

[@ScottHermanFitness]

Hey thanks Larrian! I have all the exericses for this workout listed on my site - muscularstrength.com/12-Week-Home-Program

[@lucasmoreira4173]

Do you have any video about abs seated machine because im doing different variation than you and i dont feel much burn.Keep up the good work mate!

[@ScottHermanFitness]

You mean like this? How To: Abdominal Crunch (Hammer Strength) kzbin.info/www/bejne/lYCUqaikeMuMe68

[@lucasmoreira4173]

ScottHermanFitness Is it normal that it only hurts my back?

[@atrizzleness]

Video idea- Maybe you've already covered this, but I always wonder which muscle group to exhaust first within a given workout. For example- on back/bicep day, I like to exhaust my biceps first before I move to back exercises so that my biceps aren't assisting as much or taking away from my back workouts. What are your thoughts? Great vid yet again man.

[@ScottHermanFitness]

Actually if you training your biceps first, that probably inhibits your back workout because you can't go as heavy because your biceps are fatigued and can't give assistance. Better to leave biceps till last, so that you can finish them off with direct bicep movements after they have been targeted a little bit by your back exercises. CHEAT & RECOVER | BACK, BICEPS & MEAL PREP! - Full Workout kzbin.info/www/bejne/lXS9l4mwba6VmM0

[@atrizzleness]

ScottHermanFitness Ahh gotcha, that makes sense. I'll switch it up then. Thanks for taking the time to reply man, I really appreciate it. 💪

[@eXileris]

Whoa! Scott literally went beast mode towards the end. Going to have to try this workout myself! Probably won't be able to do all the reps though 😛.

[@ScottHermanFitness]

You have to go beast mode or you might not make it through! haha. You can do it!!

[@singhrohitism]

I have been watching your videos regularly, that 45 secs AB workout was Insane. I have already done it like 7 times in 15 days. My abdomen gets destroyed but boy does it gives you a pump. Also, how many times a week can I do both these? Of-course on alternate days.

[@ScottHermanFitness]

Nice Rohit! You can do this routine 2-3 times per week, or you can just follow along with the entire program here - muscularstrength.com/12-week-challenge-workouts

[@MultiGerman12]

Hi! Just wanted to ask, is this 20 min enough to count it as a full upper body workout? and how many times per week is good to target all the muscles properly, im definetly feeling the pump in my arms but not so much in my chest and back, thats why I ask if this is enough to count as a full training for all muscles if done like 3 times per week. Thanks!! i ended it really tired.

[@edwrites]

Thank you for this 🙂

[@kkj361]

i did your workout on the park today i'm soo exhausted but thanks for being a motivational coach i needed that push

[@groveda79]

Scott, I’ve been doing your metaburn90 program and am in the final weeks with the double workouts (killer!). I just did Power 2 which is the pyramid workouts. My question for you is... being female Can you give any advice on the weight ranges to use? I don’t want to build big traps or thick shoulders but want tone and definition. I have been trying to push myself in your workouts but am nervous if I dial up my weight too much will that give an undesired result?

[@prasantganesh8250]

Love your workouts Scott Keep it up

[@ScottHermanFitness]

Thanks bro, I will!

[@vichouspython]

Looks like a good routine for muscular endurance. Thanks Scott!

[@ScottHermanFitness]

You're welcome Ekans :-D Check out the full program here! muscularstrength.com/12-Week-Home-Program

[@sheltonman9820]

hello scott my names is alex i am from to rome italy ;) sorry for my english is not very good.....just i wont tell you are very great men !!! and you are my inspiration!! thank you brother !!

[@omidkh9201]

Awesome. Thank you

[@liamjames7852]

Hey Scott can I do this 3 times a week with your other home workouts for example I do this 20 min workout then do another 20 min?

[@hahalollol2424]

Thanks bro really needed this , you're amazing!

[@ScottHermanFitness]

Happy to help man!! Check out the full program here! muscularstrength.com/12-Week-Home-Program

[@GarrettMusic1]

what a legend, arms are shaking and burning. Love it

[@taimoursultan6258]

hey scot what is your opinion on the blood restriction bands for biceps . Many of the instagram channels are marketing this product

[@ScottHermanFitness]

Well if they are marketing specific brands, there's no need to buy them because you don't need a special band to do blood restriction training. There is an article on my site about it if you want to learn more - muscularstrength.com/article/A-Beginners-Guide-To-BFR-Training

[@taimoursultan6258]

ScottHermanFitness Thanks buddy!!

[@someguy1000009]

Yo Scott what are your arm/chest/waist etc. measurements if you take them? and as an advanced natural lifter how much do you expect them to improve over a year?

[@ScottHermanFitness]

Check them out on my profile on www.MuscularStrength.com/Scott_Herman bro! Hard to say how much you can expect them to grow over a year. Depends how much weight you gain and how new you are to lifting etc. etc. Any change is better than no change!

[@someguy1000009]

thanks a lot bro!

[@kapach1000]

Awesome workout

[@paulwalker8900]

Dear scott keep going 💪🏼😎

[@ScottHermanFitness]

I will Paul Walker! R.I.P

[@paulwalker8900]

ScottHermanFitness 😂

[@Sean-sk5mx]

I'll be trying this for sure. why people give thumbs down on this video baffels me.

[@ScottHermanFitness]

Haters gonna hate Sean :-/

[@jhofred415]

Can you do a lower body workout? Like abs, legs, glutes and lower back. I don't want to be able to walk for days kinda workout

[@ScottHermanFitness]

I already have one for you! muscularstrength.com/routine/LOWER-BODY-THREE-SHRED-CHALLENGE Check out the full program here - muscularstrength.com/12-Week-Home-Program

[@carterleonard6584]

Holy Cow my shoulders. Thanks Scott

[@ScottHermanFitness]

You're welcome!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & recover program! muscularstrength.com/Full-Workout-Programs

[@treymurray118]

how often should i do this? and when will you start to notice results? thx

[@ScottHermanFitness]

Just follow the entire home program and you will see results Trey! muscularstrength.com/12-Week-Home-Program

[@zefmaddalena9871]

hype, I was looking forward to a video like this

[@ScottHermanFitness]

yeah I plan on doing these a lot more too

[@sachinpai696]

@ScottHermanFitness Which one do i do for upper body, this or the other 20 min workout?

[@liyeesim366]

im fainting just by watching the first plyo push up....omg.....i completely out of breath just by watching, felt like I'm gasping for air too.

[@hamdiboujelben159]

I have something that is bothering me for a long time. How many exercices do I need to train one specific muscle. for example for the muscle of the middle chest, do I need one excercice or at least 2. And when do I know if I am overtraining ? I heard about it but don't know much. Could you please make a video about this subject. Thank you and keep your great videos flowing.

[@ScottHermanFitness]

There is not magic number for how many exercises you need per muscle. Just do enough volume overall to get it to grow! Overtraining is very hard to do as long as you are eating and sleeping enough. If you need a guideline for how much volume to have per muscle group just check out one of my programs - muscularstrength.com/Full-Workout-Programs