Full Body HIIT Workout

Full Body #HIIT Workout
20 secs work 10 secs rest
Jumping Jack's
High Knee's
Crossovers
T push-ups
Mountain Climbers
Left Side plank extension
Right Side Plank Extension
Burpees
Side Shuffle
Jump Lunges 2 Squat
Alternate superman's
Diamond press ups
Left side lunges
Right side lunges
Knees to Chest
Elbow Taps
Check out my website for more videos, workouts, and nutrition advice
If you enjoyed this video... LIKE/SHARE/COMMENT...
Please subscribe to my other social media channels
Website ► theshreddedfxt...
Twitter ► / john_champion_
Facebook ► / tsfxtrader
Instagram ► / shredded_fx_trader
Business Contact ►[e-mail]