20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating group of people that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@abigaillopez8380]

😊

[@svveetsaira]

Best cardio. Watching from Pakistan

[@احمدمجاهد-ض5ش]

❤😊

[@comoelitamelendez8467]

I like this because the music is upbeat and something I can do with my daughter. A lot of these fitness channels use songs I wouldn't dare play in front of my children so thank you for this! Just subbed bc of this!

[@KeciaSantos-lh2ff]

😊

[@PeterJohnson-b3n]

If The Rock has ever read a book in his life, it's Muscles: Every Man's Dream. It has changed my life!

[@BossLady263]

1st time trying this after being depressed and not able to work out. 5 min in i wanted to quit and just find an easier workout. but i didn't i struggled and i finished it. Thank you. i subscribed, liked, commented and shared. Thank you so much.

[@Girlytang]

Sending you big hugs! I hope you’re feeling much better … and are still working out those endorphins. 🤍🤍🤍

[@AnimatingOwl]

Stay strong, I am trying to lose weight and getting into working out again after severe depression. I know how you feel❤ I beliwve in you, if you can only take half the work out, that is still perfectly fine, as long as you try your best and keep a good routine❤❤

[@zorawatts2409]

PROUD OF YOU SIS!

[@nadila5544]

I feel you, just the same here. I hope I can manage to make this a habit again!

[@javishernandez994]

​@@AnimatingOwl❤❤

[@meowplus1821]

Day 1 - 42% Day 2 -63% Day 3 -88% Day 4 - 100% 🎉🎉

[@minhlevanminh2590]

Day1 ~ 30% !!

[@christianweah2186]

37%

[@fatmarza]

day 1-100%

[@thebayjay]

Yeah I got to about 33% don’t lose hope soldiers we’re going to make it!

[@Bloodlustoverflow]

@XO_Lerik keep working out you’ll reach 100%

[@ForShorts-y2y]

YOO THIIS REALLY WORKS, Ive been doing this for 2 weeks now along with a healthy meals plan that i got online, n bruuuuuh i alreaaadyy see a huuuuge difference in my body Just keeep going, yall can do it💪💪

[@LIFeLoNG11]

yo how've you been is it really working?

[@KevinIsGhoulish]

I have health issues that cause me to gain weight and this really helped me not only energize my body but sweat and burn fat like hell, not only is my heart beating easier but i can feel my lungs breathe better, this is definitely a must have in your workout routine! can't express just how grateful i am that these people shared these videos, I'm still not able to go without breaks but the fact that i feel motivated is everything!

[@ellahamahboob9494]

The best exercise. It's killer, honestly. I want to lose 10 to 15 pounds. I hope it helps. But when I do it, I really sweat. I wore my watch, and it showed that i lost almost 300 calories in just 25 min, and that's really good. I can't expect it. ❤❤ wish me luck to lose weight.

[@lefkimortopoulou3083]

Good luck. My best wishes

[@Bella-lt3zu]

I hope u lost some weight ❤️ and don't give up no matter what!!!

[@simonecuri4672]

​@@lefkimortopoulou3083q²²122

[@TamruBere]

​@@lefkimortopoulou3083s😮 zz!9

[@Richvign]

Good luck

[@ElijahCompton-so4hh]

Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!

[@Mewing-f5t]

But im going to sleep

[@JLee-fe6mh]

I hope you do the same♥️

[@itsallabtmoodswings]

that was random

[@yagmursargul6539]

thanksss 🥹🤍 i need this

[@loliloldo8224]

🌈🌈🌈💝

[@EvaAerobic.Fitness]

The video offers a fantastic 20-minute Cardio HIIT workout that is both efficient and engaging. The all-standing exercises provide a full-body workout without the need for any equipment, making it accessible for everyone. The absence of repeated exercises keeps the routine dynamic and interesting. The energetic music contributes to the positive and motivating atmosphere created by the instructor. The continuous expressions of gratitude throughout the video add a personal touch, making the workout feel like a shared experience. Thank you for this inspiring and enjoyable workout session!

[@ImWeiWuxianAndThisIsJackass]

It sounds like an IA

[@nancyagarwal6138]

Oh my god can’t believe I did it!!! I watched this Vedio yesterday and thought to do it but was doubtful if I can complete it…. After 15 mins my legs were shivering. But I did it!!! Felling great and fresh to start the day 😊😊 A happy day to everyone 😇😇

[@Cheetah92]

Congratulations! We did it! ☺🦾🦾

[@EthanRises]

I've tried a lot of different weight loss methods, but none have been as effective as combining fitness with detoxification. WYGHstore's foot detox product has been a game-changer for me, helping me achieve my weight loss goals faster than ever before.

[@DeniDeNymf]

I love this workout! None of the annoying 'hi guys!' chit chat at the beginning, clear and easy to follow instructions, dynamic and fun! Thank you guys!

[@charitymungai1514]

I started with 84kg now am 76 it's really working for the better

[@Userrrrrrrrrr666]

Are you doing calori deficit too?

[@Saadi957]

In how much time?

[@Elisabetperez-r1q]

Don't give up! Fighting

[@SubhraPathak-r4e]

True

[@nicoxum4940]

@@Elisabetperez-r1q fighting

[@Valentinushka]

Давно я так не потела на тренировках, тем более за 20 минут😮 спасибо!! Thank you very much!

[@lérotttttt]

Был результат? Расскажите пожалуйста 🙏

[@Valentinushka]

@@lérotttttt поделала два дня и мне прям очень тяжело было..перешла на другой похожий аккаунт, там по 30 минут тренировки в марафоне и комфортно) по сей день тренируюсь - скинула на тех тренировках 13 кг😁 но и к этому профилю обязательно вернусь, как буду готова морально) потому что прям очень тяжело мне далась эта треня

[@lérotttttt]

@@Valentinushka а что за аккаунт, если не секрет? Была бы очень благодарна за ответ!

[@Valentinushka]

@@lérotttttt youtube.com/@thetgym?si=8KUPZhIqeHe6omHA

[@Valentinushka]

@@lérotttttt я занимаюсь по марафону «сжечь жир», пробовала «убей жир», там по часу и нагрузка достаточно тяжелая, но упражнения все разные и кааааайф) еще для начинания хороши видео «10000 шагов», тоже у этой Тани

[@oliviaforsha710]

I always thought hit and cardio workouts weren’t for me but I genuinely had fun doing this workout and it got me sweaty. Thank you!

[@Chihr0]

Sweat is water weight btw it’s only scale not body you need to be in a calorie deficit and eating some protein also make sure to lift some weights 2-3 times a week

[@waterlily972]

i only did 8 Minute fort the first time, im sweat a bucket

[@riskulovakamila4268]

Weight: 64 kg, target: 52 kg/ height: 158 cm Day 1: 7/10/24 ✅ Day 2: 8/10/24 ✅ (it was amazing guys! loveee youuu) Day 3: 9/10/24 ✅( I lost 1 kilo, and I am on a deficit of calories) Day 4: 10/10/24 ✅ Day 5: 11/10/24 ✅ Day 6: 12/10/24 ✅ Day 7: 14/10/24 ✅ Day 8: 15/10/24 ✅ Day 9: 16/10/24 ✅ Day 10: 17/10/24 ✅ Day 11: 20/10/24 ✅ Day 12: 22/20/24 ✅ Day 13: 24/10/24 ✅ Day 14: 27/10/24 ✅ I am back after two - week break! Weight: 62 kg (-2 kg) Day 15: 10/11/24 ✅ Day 16: 17/11/24 ✅

[@KaterinaOliinyk]

Good luck 🤞💪

[@riskulovakamila4268]

@@KaterinaOliinyk you too!

[@HangNguyen-du6il]

Good luck❤

[@riskulovakamila4268]

@@HangNguyen-du6il thanks

[@hessaa1712]

Go go

[@meeeeeeeeeeeeeeeee733]

Current weight: 60kg june 12 Goal weight : 55kg at the end of the month of June Pls like so I can keep reminded day 1 - done 100%

[@mars_h]

heyy what happenedd

[@lauramena2121]

Keep going! Let's do this, it's okay if you took some time off, but it's time to get back to it! You got this!!!

[@vvbiaa]

Heyyy come back hereee

[@meeeeeeeeeeeeeeeee733]

I totally forgot about this. Still in 60 kg as of august 22

[@lauramena2121]

@@meeeeeeeeeeeeeeeee733 dont worry u got this, soemtimes wight doesnt chnage uuntil later

[@wrd2kiki]

hands down the best workout! ive never been able to finish a HIIT workout but this time i did ❤

[@patwarrren2346]

Great work out for a 70 year old lady!!! Love that you do not talk in-be-tween cardio sessions. Love this. I subscribed! TY

[@nichole3061]

Love your 20 minute workouts, they are quick and effective especially before work. Thank you guys, please keep making workouts like these.

[@lujainalhashmi6267]

I've been doing this for a week + quitting sugar and low carb.. I've lost 2.2kg ❤️❤️❤️!! Literally this is the best HIIT cardio I’ve tried So efficient🤞🏼

[@Itxsehar-123]

This workout is effective for pear shape body means heavy thighs and lower area

[@erandimadu7848]

Day 1 : Done 71 kg Day 2 : Done Day 3 : Done Day 4 : Done Day 5 : Done Day 6 : Done 68 kg Day 7 : Done

[@AbinishaAbinisha-xd9tm]

Really

[@NeideSantos-lc7iz]

🎉🎉🎉🎉🎉🎉

[@NeideSantos-lc7iz]

Comecei hoje:58,70 (22.08.24) Meta:55,00

[@potatoland489]

Wow amazing jobbbbbbbbb

[@Carvalho.nai_]

@@NeideSantos-lc7izeai amg ??

[@ricksilva2606]

Hoje é o meu segundo dia de cárdio, no primeiro dia fiz 7 min e hoje consegui fazer 13min, estou melhorando. Canal maravilhoso 😍👏

[@MaluSilva-x6n]

Eu descobri a aula hoje e acho que consegui fazer pelo menos 5 minutos😂😂😂😂😂 Mais em nome de Jesus vou emagrecer ❤

[@adrianasheila4349]

Eu também estou conseguindo!!!!!

[@mundodapamelagoncalves2596]

fiz 13:23

[@milenadesousa5272]

Eu estou fazendo a 1 mês e perdi 4kg. Incrivel

[@Serenas2-t3k]

​@@milenadesousa5272vou começar hoje a fez esse treino.

[@mashaserafina1927]

I really am enjoying standing workouts so much better for my back and knees love this!

[@rosemerecosta6012]

Nossa conheci esses dois hoje 22/02/024, faz 3 dias que estou me exercitando, não gosto de academia. amei as aulas deles, suei bastante, a partir de hoje vou fazer esse treino, precisei adapta 2 movimentos, mais os outros conseguir fazer direitinho. Pessoal estou feliz, por ter começado, hoje tenho 1, 69 e 81 kl, minha meta é menos uns 6 kl, já fico feliz....Mas, se conseguir mais melhor ainda. gratidão! depois eu volto pra falar se conseguir continuar, porque sei que tudo depende da nossa força de vontade e foco no resultado.

[@aishaabdullah2302]

Did you lose your belly fat?

[@rosanaribeiro8713]

Conseguiu?

[@hzeni_]

I've been doing this every day for a month now and I've lost 11 kilos, thank you so much for such a great cardio workout💘💘💘💘💘

[@sehedsweyri957]

Başka bir şey egzersiz yaptınız mı acaba

[@obaoduyen1467]

Woa bạn có áp dụng kèm chế độ ăn uống không vậy

[@MiBasmi]

Я со своими 90 кг чуть не померла, на 5 минуте думала что мне конец, на 10 почти отошла в мир иной, но всё равно доделала😂💪 пусть и немного с перерывами, но от этого не хуже надеюсь

[@WillyNinda]

Thanks ihope u too

[@ilmaamaliamukhlisoh3680]

This my first workout in this year and in 15 minutes I'm overwhelmed. But it's really cool and useful. Thanks guys😊 ❤

[@kateya9215]

Ребята, огромное спасибо за этот комплекс! Он просто чудесный! ) И вы очень классные!)

[@malikarustanbekova1112]

Пожалуйста, скажите, вам помогли эти упражнения? Эффект есть ?

[@na_talis]

@@malikarustanbekova1112эффект будет ото всего что вы будете делать, хоть приседайте, если питание соответствует, то тренировки это лишь дополнительное решение для достижения цели

[@alexsa35136]

Эффект от регулярности... пишу для себя!))​@@malikarustanbekova1112

[@BK-by8rm]

Самое главное правильное питание и спорт,мне помогает👍👍❤

[@milenadesousa5272]

Eu estou fazendo esse cardio a 1 mês e perdi 4kg. Pesava 79kg e agora estou pensando 75kg. Incrível!

[@comendadorisaaccesar1736]

Estou fazendo tbm e estou suando bastante, espero que eu consiga atingir os meus objetivos 😊

[@JxdjdHdhhd-sr7wl]

Why are u lying

[@comendadorisaaccesar1736]

@@JxdjdHdhhd-sr7wl I'm not lying, I'm just giving my true opinion, I've been doing the training for a short time and I hope to get positive results.

[@patpatpat_]

@@JxdjdHdhhd-sr7wllying? wtf bro

[@majoperalta4175]

Oi. Voce so faz esse cardio ? O faz alguma outra coisa (não sei escrever em portugues)😅

[@amalinanabilah5943]

Hey guys, I am currently at 70kg and my goal weight is 57kg I hope in June 2025. I will get a new gold ring from my hubby if I make it. I am not able to finish this workout fully today but I will be back cuz this is awesome❤

[@TheShandukie]

Same! This is my weight and my goal too

[@DikshaJangir-qy5fc]

Same guys , my also goals this weight

[@ThuyDuong-rx8ly]

I diet and exercise 15-20 minutes a day. After 20 days, I lost from 78kg to 74kg. Today will be my 2nd season (it starts on August 20th), I will persistently practice this exercise every day and will always check off after completing the exercise. DAY 1: ✓

[@НурхаятТуребекова]

Удачии🎉

[@Naomin_dayli]

Como vas? , mucha suerte, tu puedes

[@sarahgordon2597]

this was perfect for me today, needed a good quick mood booster, got my heart rate up, i can do all jumps so i just modified sometimes with squats and alternate lunges , for me if i can move 30min a day while i am recovering thats good. i am recovering from pots and was sedentary for 3months after working out my whole life, love the lack of talking and longer intervals, love the punches, gets my heart rate up

[@musicisxmyboyfriend]

So happy I stumbled upon this workout. This is my go to workout when I feel like not working out at allllllll but still want to get moving. Not so easy so that you get bored, not so difficult that I feel like I'm dying for 20 min. Thank you!

[@Tessilane]

Same here, girl. Keep on moving 🥳

[@simplychristy143]

I just completed this workout and I was sweating alot! I enjoyed this type of HIIT workout and I have done these before yet this one was fun! Cant wait to do more and be more in shape!

[@Nobadaddiction]

Nicely done, glad you enjoyed the workout. We're sure you'll be in even better shape in no time! 💪

[@tsunagarosara]

This is the start of my weight loss journey. I suffer from PCOS which makes it extremely difficult to lose weight and all too easy to gain it. I am currently 372lbs and I'm sick of being this way partially to my own fault as i live a sedentary lifestyle. This is my day 1 where i aim to complete this workout twice in a day. I will be changing my diet to 2 Slimfast shakes to replace 2 of my meals, and a healthy dinner. Please wish me luck! Day 1: I was only able to get 70% through this video while taking breaks in between. I'm starting out with attempting this workout once a day. Day 2: I fully completed the workout! I had to take a few breaks in between, and also skip the heavy jumping moves but I did it! I will update next after a full week of progress!

[@Tessilane]

Best at home workout I've came across so far. As a person with thyroid disease (hypo) and fatigue syndrom, this is such a good way for me to slowly get back to almost becoming that high performing training person I used to be. Thank you so much!

[@claudiaduma9175]

what a challenging and fun session, after having two anxiety attacks, I am pushing myself to commit to working out now and my toddler joined in which was so much fun. I was sweating throughout and kept pushing myself even when I felt like quitting. Thank you for this.

[@amandaviera12]

Equivale quanto de caminhada será 😅 eu estou amando! São ótimos apesar de cansar da pra continuar fazendo até o final. Coisa q outros eu não consigo

[@michelesantana7426]

17.02.2024 de Salvador para o mundo.1 vez e estou amando treinar com vcs. Estou super suada.vumboraaaa

[@sircservice]

Selling today November 2024. After a HYSTERECTOMY now focused and I took your class I LOVED IT. Now I'm going to marathon. I am Brazilian

[@nabilahkhoiriyah4001]

I wanted to stop in the middle, but I continued until I finished. Sweat was pouring out profusely, my stomach was a little nauseous because I also rarely exercise. But after taking a shower I feel fresh, wow, thankyou!

[@Nobadaddiction]

That's what it is all about, always keep it pushing, never stop! 👏

[@hmc3479]

love the warm up and cool down!!!! Thank you

[@ИраПогребицкая-г2э]

Спасибо огромное! Первый раз занималась с вами! Отдельное спасибо за заминку и разминку!

[@lérotttttt]

Был результат ?

[@ИраПогребицкая-г2э]

@@lérotttttt конкретно по этой тренировке не могу сказать. Делаю разные постоянно. Просто для здоровья, мышцы не наращиваю.

[@stanslavin7425]

BONUS: warm up AND Cool down! Nice!!

[@fairytalrr]

Day 1: 16:42 I couldn’t finish the video as a person who never works out but I definitely sweated alot + didn’t have any processed foods and sugar

[@Storiesofmin]

Anyone 2024?👀

[@alexandraflores9624]

Here 😂

[@Bethdias19]

No 😅😅

[@marymejia9018]

Here.. OMG fat burned🥵

[@NORRIESHARING]

Here

[@caramelgirl6962]

bro that's for old videos loll this one literally is for this year

[@mariazilmaferrazdelima5429]

Bom dia grupo ? Eu tinha perdido esse canal mais agora achei novamente e estou feliz . GRATIDÃO professores !

[@IM-hu3co]

It's apartment friendly and needs small space only. Very continuable! I LOVE THIS!!

[@Nobadaddiction]

Absolutely! We aim to provide workouts that can be done in the comfort of your own space. Continuity is key to progress, and we're thrilled to hear you're loving it! Keep up the great work! 💪😊

[@shaieneferreira3101]

Comevei hoje 19/11/2023. Ja assisti duas aulas e ja fiz 2 exercícios! Estou com 88k Meta chegar as 65k Falta perder 23k. Quero até 25/02. Boraaaa Foco, cou conseguir.

[@aquariano.13]

Tô nessa luta, por enquanto fazendo 3x na semana, ainda não consegui finalizar o treino. Mas, seguimos tentando, um dia de cada vez.

[@JoaoDeigla]

@@aquariano.13eu também ainda nao consigo terminar o treino. Mas estou fazendo com mais intensidade com o mesmo tempo. Força pra todo mundo! Um dia chegaremos no nosso objetivo galera! 💪

[@LilianOliveiradosSantos]

Força amiga, comecei hoje 01/02/2024 meta abaixar pressão arterial minha mínima está na casa dos 9 até dormindo

[@NaianeSales]

E ai, ta conseguindo?

[@Cecilia-yu5pz]

Conseguiu?

[@FABIANERUYBARBOSA]

Onde dá para curtir mil vezessss, estou derretendo após essas aula, OBRIGADA!!! Parabéns.

[@Jessica-oz5uj]

I usually only bring myself to growwithjo cardio workouts. I’m happy I found this one! It was gentle enough for someone who hates cardio but so effective! The only thing that killed me were the surfer jumps lol I had to modify

[@hilal8853]

Eğlendiren ve terleten favori antrenmanlardan birisi. Bir sonraki hareketi merak ederek sıkılmadan tamamlamadim teşekkürler 💐

[@hayaldensayfalar]

Etkisini gördün mü ve kaç set yaptın?

[@cemileyurtsever8144]

Ben bugün başladım bakalım ne kadar kg verebilirim siz başladınız mı

[@kvothe8664]

@@cemileyurtsever8144 naptin kiz cemile zayifladin mi

[@Thaiane2]

Fiz 15 min, mas já é um bom começo. Vou continuar fazendo até conseguir todo

[@ingridbrito1225]

Eu tbm fiz até 15 minutos não estava aguentando mas

[@tizabanda356]

I just finished this work out to the end as a beginner. I am so happy I did it. With my fitness goal set,this is officially my routine work out

[@aishaabdullah2302]

Did you lose your belly fat??

[@ElizabethGalarza1]

One of the best cardio workouts I'd seen, didn't it because I'm starting to exercise again and decided to do 50% and lift weights the other half, but I'll always come back to it and hopefully I'll be able to finish it. Thank you so much!

[@valerialuna5398]

hey i lost 4kg by doing these exercises 3 or 4 days for three weeks, it’s killer but worth it 🥹 just make sure to drink a lot of water and include veggies in your daily meals!!

[@Diana-sb4yl]

As a senior I absolutely love it. Easy to follow n fun. Thank you. 🎉

[@АйсулуОткелбаева-с4ж]

Көп көп рахмет сіздерге. Керемет жаттығулар ❤

[@sherinakigenyi3921]

Thank you so much this is really working for my body 😭❤️🥳

[@rita_otong]

I’m so glad I clicked on this 💃🏾 This video was suggested under a similar video but each move in that video was just too busy and I was struggling to keep up I love how neat, seamless and coordinated this routine is It’s ticking all my boxes Literally my new favorite 🎉

[@sheripatel6624]

One of the best workout videos for something fun and to break up the routine. I used to perform bhangra in school shows when I was in India and this brings back so many memories for me. Thank you so much from New Zealand 🇳🇿

[@walterjunior8046]

Ótimo muito bom não posso pagar uma academia no momento estou com 1.88Kg e baixando estava com 212Kg vocês estão me ajudando bastante 🥰

[@dicasdaludy3470]

Amigo emagreceu mais comecei hoje tenho 1,74 122 kg

[@sirlenebatista6597]

Não desanime vc vai consegui

[@sirlenebatista6597]

@@dicasdaludy3470estou torcendo por vc não desanime

[@kiokia2563]

Quê 😅. 212.. kilos 🎉🎉😂. Vamos 🙌 fazer. Th 50 poucos...vou virar uma garça 😅

[@kiokia2563]

Achei ótimo. Meu tênis 👟. Nike. Ótimo. Amei 💓😍💞

[@abiriv23]

Llevo casi 2 semanas haciendo esta rutina. Los primeros días empecé haciendo solo 10 min, luego 15 y ya llevo 2 días terminando toda la rutina. Sudo mucho y me siento mejor cuando hago ejercicio, me encantó !!! Pesaba 67 kg cuando inicié… veremos cuánto logro bajar 🩷

[@lorenagomezvallejos7991]

Cómo seguís? Empecé hoy (combinando con gym)

[@wt868]

Hello, how much do you weigh now?

[@naiaragomes8054]

Meu primeiro treino após meses parada, e foi sensacional ❤

[@AlineFerreira-tq5sz]

Só consegui 73%😢

[@adrianasaraiva6152]

1° dia 50% 2° dia 100% Agora não paro mais!!!!! Suando bastante. Preciso perder 5 quilos. Acho q em 2 meses consigo! Primeiro vídeo que inclui alongamento, isso é importante. PARABÉNS ❤❤❤❤ obrigadaaaaa

[@sarak2078]

You can do it best luck

[@orangecone333]

Favorite HIIT ever! I love that there are two people to follow, no talking, and incredible music. I feel like Im both working out AND at a dance party! Thank you!!🙏 🎉❤

[@rosilanepereirabastosrosil7978]

No momento estou com 88 quilo quero perder uns 20 por ai com fe em Deus preciso peeder por conta da saúde 😢 vou continuar nesse vídeo amei

[@hrutujasaswade]

i will do this workout everyday until i achieve my goal. date- 10/05/2024 current weight -62kg goal weight - 55kg height - 5'5 feet day 1- 47%done day 2- 52%done day 3- 61% done day 4- 25% done day 5- 52% done day 6- day 7- day 8-

[@EmmamaChanmarmar]

holyyyy i haven't DRIPPED SWEAT in AGES! Feeling refreshed ❤One of the best workout vids I've seen in a long time

[@aarya43]

Starting at 72.65 kg After 1 month : 70.13 kg Day 1 : Done ✅ Day 2 : Done ✅ Day 3 : Done ✅ Day 4 : Done ✅ Day 5 : Done ✅ Day 6 : REST (also I had a cheat meal and I'm regretting it already) Day 7 : Done ✅ Day 8 : Took rest again as I was tired Day 9 : Done ✅ Day 10 : Done ✅ Day 11 : Done ✅ Day 12 : Done ✅ Day 13 : Rest (had a cheat meal.. again regretting, no cheat meals for 2 weeks straight now) Day 14 : Done ✅ Okay so till day 12, I was already 1.5 kg down (71.1kg), but when I measured my weight on day 14 it was almost 72kg. Maybe it's because I had cheat meals and could not be in a calorie deficit for 3-4 days. It's okay since it was my mistake I won't give up I'll continue this for two more weeks with a proper diet and no cheat meals. Day 15 : Done ✅ Day 16 : Done ✅ Day 17 : Done ✅ Day 18 : Done ✅ Day 19 : Done ✅ Day 20 : REST Day 21 : REST(I had exams lol) Day 22 : Done ✅ Day 23 : Done ✅ Day 25 : Rest Day 26 : Done Day 27 : Rest Day 28 : Rest Okay so I lost almost 2.5 kgs.. My posture has improved and I noticed that I am looking a bit slim. Not much inch loss 😕 but yeah overall I do see major difference in my confidence I feel good about myself now.. It's high time if you wanna shred some pounds, feel good just go for it. Consistency is the key remember you just have to SHOW UP.

[@Sofia-zr1bb]

Tell me your progress later❤

[@aarya43]

​@@Sofia-zr1bbyo! So far I have lost around 1.2kg. Also I was on a calorie deficit diet. Will continue for a few more days and then update.🥳

[@Elisabetperez-r1q]

Don't give up, fighting i'm only at my first week😹😼

[@aarya43]

@@Elisabetperez-r1q Lets goooo You can do this!!!!

[@baochaulengoc7237]

you got this!

[@raquelsaraiva596]

Tô muito feliz , hoje 3 dia de cardio e completei nos dois primeiros dias fui até 15 e tava morrendo ❤

[@marie-celineflereau4084]

Très belle séance. J'adores. Félicitations et faite encore beaucoup de séances ainsi. Après le boulot ça fait vraiment du bien.Merci encore🥰

[@ramonawilliams552]

Absolutely fantastic you get a 10 out of 10 stars, I was looking for a workout that were push me to the limit, and have me panting like a dog after running on the beach… This meets all the marks, checks all the boxes! Thank you to the creators, designers well done, bravo!

[@cassiegarcia9364]

Thank you so much. I'm a 50 year old woman who is definitely out of shape. This routine and your standing abs I do every morning. Love them both!🫶

[@LittleOwldMetoo]

Tried this today, to change up my usual routine. I liked the clock, the count ins etc, i even like how the guy tries out the move before it goes into that move. Will be doing this quite often. Thanks 👍

[@ayrakeren8904]

Fiz apenas 9 min; antes havia feito um alongamento para a lombar e uns minutos de zumba, soei muito, e estou muito feliz para um começo de exercícios 🎉🎉

[@EstrelaY]

Tem que continuar e insistir, apesar de não ser fácil. A gente vai ganhando resistência e quando percebe consegue fazer todo treino. 💪

[@41005449]

No primeiro dia não consegui até o final, mas no segundo consegui! Não desistam

[@ElisangelaSilva-us9ml]

Eu também não consegui fiz 12 minutos

[@gabriela71400]

amei esse treino, otimo para mim que passei muito tempo sedentária e estou voltando a me exercitar agora. Obrigada por postar.

[@mzdonna8912]

Just found this video today 8/30/2024 Will start tomorrow for a 30 day challenge for MYSELF Who can’t spare 20 minutes for themselves I’m hoping it’ll be very rewarding Goal to lose 25lbs by end of the year by eating right and staying active Wish me success guys We got this 💪🏼💪🏼💪🏼

[@janezaya3995]

wow this made me really sweaty afterwards ! for first triers like me, i highly recommend following your own pace or else you might have a hard time catching your breath later on. dont push yourself too much and manage your breathing !! i completed the workout and did all the exercises but there were times when i took short pauses to allow myself to breathe as i can hear my heart beating so fast. nonetheless, i finished it and it was overall a great workout ! day 1 done ✔️

[@FrantišekMoravec-z3i]

Hi, my wife and I practice this almost every morning. Thank you!

[@СашаСорокина-щ1о]

Отличная тренировка на каждый день! устаешь,но не умираешь! то, что нужно

[@mariaalejandramarinomacias2434]

¡Excelente rutina! Variada y muy divertida, más rutinas así por favor. Saludos desde Bogotá 😊

[@mercelinaeviane4774]

Probably the best online workout I have come across!!

[@eastbay4750]

This workout was PERFECT! I LOVED it! Thank you for making something that is basic yet gets you sweating!

[@Nobadaddiction]

Thanks to you! Keep it up, you are doing an amazing job 💪

[@alexandragreen6480]

I love this! not tiring nor boring, but pretty efficient. Thank you 💞

[@thatianaromano]

Esse vídeo apareceu como sugestão, confiei e estou destruída 😂 Adorei 😅 Achei que não conseguiria de primeira finalizar kkkkk Ansiosa pra fazer todo dia ( se a dor permitir ) 😊

[@rocioaguero9715]

Wow what a gratis workout! Thank you guys you are amazing!

[@silmaraass35]

❤

[@ssshhteif]

Loving this exercise & seeing improvements quickly! So hard to get back exercising after a long time of not doing it. First try I was not able to reach even half, but as the day goes by I have gained endurance & stamina, I am now able to finish the whole exercise!

[@JV-zl5ts]

Hi, came across your video. I was very interested but as I previewed the workout, I saw the jumping/bouncing. I was almost discouraged. I'm 67 and have RA, jumping is painful. However, I didn't give up n did the whole routine with some adjustments. I loved it. I enjoyed the music. It gave me energy. A BIG thanks

[@robwilliams8644]

Nice standing workout that definitely made me sweat ! Don’t know why, but the music definitely pushed me a little bit more this time

[@Nobadaddiction]

Awesome to hear that you had a blast and enjoyed the music! 🎵💃 Keep rocking those workouts and having a great time while staying fit. 💪

[@iseusl]

Ameii, tô destruída rosto todo suado e olha q fiz só metade, os exercícios são viciantes de fazer e não cansa

[@sandravasconcelos7859]

verdade.

[@FreedomSeekers-FS]

Hi, wow, had a blast, need a pause at 80%❤❤❤ Love it! The challenge is up.

[@FreedomSeekers-FS]

paused, rested, finished, done ❤

[@Nobadaddiction]

That's incredible to hear! 💪❤ Taking a short pause when needed is a smart way to conquer the challenge. Keep up the fantastic work!

[@GabysPaschoall]

I’m from Brazil,and this is the best cardio I’ve ever seen🤩

[@NDNmermaid]

You two are amazing! You are both - such an inspiration❤ Your workouts fit right in to my daily routines. Sweat’n 😊

[@fabianabittencourt823]

Muito bom!! Estou com 82 vou fazer 3 vezes na semana por um mês pra voltar com resultados e fechar a boca.

[@Tatafelicidade]

Conseguiu?

[@verifatima]

Parabéns ao casal estou fazendo e amando cada movimento!! Gratidão

[@natasajanouskova2022]

you gave me the inspiration to do something with myself, thanks, great exercises for me ☺️

[@ВикаРослякова-ь7ю]

I just did your workout. In my opinion it is light but effective. I want to do it more and more. Thanks to you❤

[@melisasalsa8285]

This is one of the funniest and enjoyable workout I’ve ever done before. Thank you and well done guys! 🥰