20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating group of people that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@abigaillopez8380]

😊

[@svveetsaira]

Best cardio. Watching from Pakistan

[@احمدمجاهد-ض5ش]

❤😊

[@comoelitamelendez8467]

I like this because the music is upbeat and something I can do with my daughter. A lot of these fitness channels use songs I wouldn't dare play in front of my children so thank you for this! Just subbed bc of this!

[@KeciaSantos-lh2ff]

😊

[@BossLady263]

1st time trying this after being depressed and not able to work out. 5 min in i wanted to quit and just find an easier workout. but i didn't i struggled and i finished it. Thank you. i subscribed, liked, commented and shared. Thank you so much.

[@Girlytang]

Sending you big hugs! I hope you’re feeling much better … and are still working out those endorphins. 🤍🤍🤍

[@AnimatingOwl]

Stay strong, I am trying to lose weight and getting into working out again after severe depression. I know how you feel❤ I beliwve in you, if you can only take half the work out, that is still perfectly fine, as long as you try your best and keep a good routine❤❤

[@zorawatts2409]

PROUD OF YOU SIS!

[@nadila5544]

I feel you, just the same here. I hope I can manage to make this a habit again!

[@javishernandez994]

​@@AnimatingOwl❤❤

[@charitymungai1514]

I started with 84kg now am 76 it's really working for the better

[@Userrrrrrrrrr666]

Are you doing calori deficit too?

[@Saadi957]

In how much time?

[@Elisabet.perez.10]

Don't give up! Fighting

[@SubhraPathak-r4e]

True

[@nicoxum4940]

@@Elisabet.perez.10 fighting

[@LisRare01]

I've been doing this for a week + quitting sugar and low carb.. I've lost 2.2kg ❤️❤️❤️!! Literally this is the best HIIT cardio I’ve tried So efficient🤞🏼

[@Itxsehar-123]

This workout is effective for pear shape body means heavy thighs and lower area

[@MatchaLoverr1]

wow thats amazing!!! i'm so proud of you xx

[@milenadesousa5272]

Eu estou fazendo esse cardio a 1 mês e perdi 4kg. Pesava 79kg e agora estou pensando 75kg. Incrível!

[@comendadorisaaccesar1736]

Estou fazendo tbm e estou suando bastante, espero que eu consiga atingir os meus objetivos 😊

[@JxdjdHdhhd-sr7wl]

Why are u lying

[@comendadorisaaccesar1736]

@@JxdjdHdhhd-sr7wl I'm not lying, I'm just giving my true opinion, I've been doing the training for a short time and I hope to get positive results.

[@patpatpat_]

@@JxdjdHdhhd-sr7wllying? wtf bro

[@majoperalta4175]

Oi. Voce so faz esse cardio ? O faz alguma outra coisa (não sei escrever em portugues)😅

[@ForShorts-y2y]

YOO THIIS REALLY WORKS, Ive been doing this for 2 weeks now along with a healthy meals plan that i got online, n bruuuuuh i alreaaadyy see a huuuuge difference in my body Just keeep going, yall can do it💪💪

[@JIJIJOURNEY]

yo how've you been is it really working?

[@marybel.]

What changes have you been noticed?

[@BeautyDrama-wq5lv]

Anyone 2025 ?😊❤

[@ДашаОбухова-в3ц]

I am ❤

[@ebojiefaith9993]

I’m here

[@eanean9795]

👏👏

[@RaminiSouza]

😍🇧🇷✨

[@yagmuraktas7859]

I'm here done with this amazing work out, planning on doing that for 30 days in a row , please like and inspire me 😊

[@meowplus1821]

Day 1 - 42% Day 2 -63% Day 3 -88% Day 4 - 100% 🎉🎉

[@minhlevanminh2590]

Day1 ~ 30% !!

[@christianweah2186]

37%

[@fatmarza]

day 1-100%

[@thebayjay]

Yeah I got to about 33% don’t lose hope soldiers we’re going to make it!

[@Bloodlustoverflow]

@XO_Lerik keep working out you’ll reach 100%

[@VIVIMPORTO]

Valeu!

[@rosemerecosta6012]

Nossa conheci esses dois hoje 22/02/024, faz 3 dias que estou me exercitando, não gosto de academia. amei as aulas deles, suei bastante, a partir de hoje vou fazer esse treino, precisei adapta 2 movimentos, mais os outros conseguir fazer direitinho. Pessoal estou feliz, por ter começado, hoje tenho 1, 69 e 81 kl, minha meta é menos uns 6 kl, já fico feliz....Mas, se conseguir mais melhor ainda. gratidão! depois eu volto pra falar se conseguir continuar, porque sei que tudo depende da nossa força de vontade e foco no resultado.

[@aishaabdullah2302]

Did you lose your belly fat?

[@rosanaribeiro8713]

Conseguiu?

[@EvaAerobic.Fitness]

The video offers a fantastic 20-minute Cardio HIIT workout that is both efficient and engaging. The all-standing exercises provide a full-body workout without the need for any equipment, making it accessible for everyone. The absence of repeated exercises keeps the routine dynamic and interesting. The energetic music contributes to the positive and motivating atmosphere created by the instructor. The continuous expressions of gratitude throughout the video add a personal touch, making the workout feel like a shared experience. Thank you for this inspiring and enjoyable workout session!

[@ImWeiWuxianAndThisIsJackass]

It sounds like an IA

[@ellahamahboob9494]

The best exercise. It's killer, honestly. I want to lose 10 to 15 pounds. I hope it helps. But when I do it, I really sweat. I wore my watch, and it showed that i lost almost 300 calories in just 25 min, and that's really good. I can't expect it. ❤❤ wish me luck to lose weight.

[@lefkimortopoulou3083]

Good luck. My best wishes

[@Bella-lt3zu]

I hope u lost some weight ❤️ and don't give up no matter what!!!

[@simonecuri4672]

​@@lefkimortopoulou3083q²²122

[@TamruBere]

​@@lefkimortopoulou3083s😮 zz!9

[@Richvign]

Good luck

[@patwarrren2346]

Great work out for a 70 year old lady!!! Love that you do not talk in-be-tween cardio sessions. Love this. I subscribed! TY

[@DeniDeNymf]

I love this workout! None of the annoying 'hi guys!' chit chat at the beginning, clear and easy to follow instructions, dynamic and fun! Thank you guys!

[@oliviaforsha710]

I always thought hit and cardio workouts weren’t for me but I genuinely had fun doing this workout and it got me sweaty. Thank you!

[@Chihr0]

Sweat is water weight btw it’s only scale not body you need to be in a calorie deficit and eating some protein also make sure to lift some weights 2-3 times a week

[@waterlily972]

i only did 8 Minute fort the first time, im sweat a bucket

[@ricksilva2606]

Hoje é o meu segundo dia de cárdio, no primeiro dia fiz 7 min e hoje consegui fazer 13min, estou melhorando. Canal maravilhoso 😍👏

[@MaluSilva-x6n]

Eu descobri a aula hoje e acho que consegui fazer pelo menos 5 minutos😂😂😂😂😂 Mais em nome de Jesus vou emagrecer ❤

[@adrianasheila4349]

Eu também estou conseguindo!!!!!

[@mundodapamelagoncalves2596]

fiz 13:23

[@milenadesousa5272]

Eu estou fazendo a 1 mês e perdi 4kg. Incrivel

[@Serenas2-t3k]

​@@milenadesousa5272vou começar hoje a fez esse treino.

[@PeterJohnson-b3n]

If The Rock has ever read a book in his life, it's Muscles: Every Man's Dream. It has changed my life!

[@trajakumar-iu4xt]

❤

[@KevinIsGhoulish]

I have health issues that cause me to gain weight and this really helped me not only energize my body but sweat and burn fat like hell, not only is my heart beating easier but i can feel my lungs breathe better, this is definitely a must have in your workout routine! can't express just how grateful i am that these people shared these videos, I'm still not able to go without breaks but the fact that i feel motivated is everything!

[@TrangLê-r8w]

yess

[@sarahgordon2597]

this was perfect for me today, needed a good quick mood booster, got my heart rate up, i can do all jumps so i just modified sometimes with squats and alternate lunges , for me if i can move 30min a day while i am recovering thats good. i am recovering from pots and was sedentary for 3months after working out my whole life, love the lack of talking and longer intervals, love the punches, gets my heart rate up

[@ThuyDuong-rx8ly]

I diet and exercise 15-20 minutes a day. After 20 days, I lost from 78kg to 74kg. Today will be my 2nd season (it starts on August 20th), I will persistently practice this exercise every day and will always check off after completing the exercise. DAY 1: ✓

[@НурхаятТуребекова]

Удачии🎉

[@Nao_mq]

Como vas? , mucha suerte, tu puedes

[@wrd2kiki]

hands down the best workout! ive never been able to finish a HIIT workout but this time i did ❤

[@ilmaamaliamukhlisoh3680]

This my first workout in this year and in 15 minutes I'm overwhelmed. But it's really cool and useful. Thanks guys😊 ❤

[@kateya9215]

Ребята, огромное спасибо за этот комплекс! Он просто чудесный! ) И вы очень классные!)

[@malikarustanbekova1112]

Пожалуйста, скажите, вам помогли эти упражнения? Эффект есть ?

[@na_talis]

@@malikarustanbekova1112эффект будет ото всего что вы будете делать, хоть приседайте, если питание соответствует, то тренировки это лишь дополнительное решение для достижения цели

[@alexsa35136]

Эффект от регулярности... пишу для себя!))​@@malikarustanbekova1112

[@BK-by8rm]

Самое главное правильное питание и спорт,мне помогает👍👍❤

[@Valentinushka]

Давно я так не потела на тренировках, тем более за 20 минут😮 спасибо!! Thank you very much!

[@lérotttttt]

Был результат? Расскажите пожалуйста 🙏

[@Valentinushka]

@@lérotttttt поделала два дня и мне прям очень тяжело было..перешла на другой похожий аккаунт, там по 30 минут тренировки в марафоне и комфортно) по сей день тренируюсь - скинула на тех тренировках 13 кг😁 но и к этому профилю обязательно вернусь, как буду готова морально) потому что прям очень тяжело мне далась эта треня

[@lérotttttt]

@@Valentinushka а что за аккаунт, если не секрет? Была бы очень благодарна за ответ!

[@Valentinushka]

@@lérotttttt youtube.com/@thetgym?si=8KUPZhIqeHe6omHA

[@Valentinushka]

@@lérotttttt я занимаюсь по марафону «сжечь жир», пробовала «убей жир», там по часу и нагрузка достаточно тяжелая, но упражнения все разные и кааааайф) еще для начинания хороши видео «10000 шагов», тоже у этой Тани

[@ИмяФамилия-м5э9е]

Господи это лучшее горячее кардио! Сделала второй раз и снова выдохлась на 17 минуте. Я обязательно доведу всё до конца через ещё несколько тренировок🎉🎉

[@raszka2183]

Okay, this workout impressed me a lot. As a fighter (tkd n kickboxing) it's really burning and I am in full sweat. I am gonna try to stick to this workout and let you guys know in may or june what has changed.

[@musicisxmyboyfriend]

So happy I stumbled upon this workout. This is my go to workout when I feel like not working out at allllllll but still want to get moving. Not so easy so that you get bored, not so difficult that I feel like I'm dying for 20 min. Thank you!

[@Tessilane]

Same here, girl. Keep on moving 🥳

[@amalinanabilah5943]

Hey guys, I am currently at 70kg and my goal weight is 57kg I hope in June 2025. I will get a new gold ring from my hubby if I make it. I am not able to finish this workout fully today but I will be back cuz this is awesome❤

[@TheShandukie]

Same! This is my weight and my goal too

[@DikshaJangir-qy5fc]

Same guys , my also goals this weight

[@kirti5426]

My goal and weight also same

[@simplychristy143]

I just completed this workout and I was sweating alot! I enjoyed this type of HIIT workout and I have done these before yet this one was fun! Cant wait to do more and be more in shape!

[@Nobadaddiction]

Nicely done, glad you enjoyed the workout. We're sure you'll be in even better shape in no time! 💪

[@nancyagarwal6138]

Oh my god can’t believe I did it!!! I watched this Vedio yesterday and thought to do it but was doubtful if I can complete it…. After 15 mins my legs were shivering. But I did it!!! Felling great and fresh to start the day 😊😊 A happy day to everyone 😇😇

[@Cheetah92]

Congratulations! We did it! ☺🦾🦾

[@EthanRises]

I've tried a lot of different weight loss methods, but none have been as effective as combining fitness with detoxification. WYGHstore's foot detox product has been a game-changer for me, helping me achieve my weight loss goals faster than ever before.

[@silondilejali229]

This is the first exercise I’ve done since deciding to pull myself out of the ‘functional fatigue’ I struggled with over the festive period. It took me almost 45mins to complete this workout (lots of pauses and breaks) but I did it and I’m motivated to keep doing it until it becomes easier

[@mouniaelmhdaoui6736]

Beautiful start 2025❤

[@michelesantana7426]

17.02.2024 de Salvador para o mundo.1 vez e estou amando treinar com vcs. Estou super suada.vumboraaaa

[@nichole3061]

Love your 20 minute workouts, they are quick and effective especially before work. Thank you guys, please keep making workouts like these.

[@fairytalrr]

Day 1: 16:42 I couldn’t finish the video as a person who never works out but I definitely sweated alot + didn’t have any processed foods and sugar

[@notavailable403]

How is it going now?

[@tsunagarosara]

This is the start of my weight loss journey. I suffer from PCOS which makes it extremely difficult to lose weight and all too easy to gain it. I am currently 372lbs and I'm sick of being this way partially to my own fault as i live a sedentary lifestyle. This is my day 1 where i aim to complete this workout twice in a day. I will be changing my diet to 2 Slimfast shakes to replace 2 of my meals, and a healthy dinner. Please wish me luck! Day 1: I was only able to get 70% through this video while taking breaks in between. I'm starting out with attempting this workout once a day. Day 2: I fully completed the workout! I had to take a few breaks in between, and also skip the heavy jumping moves but I did it! I will update next after a full week of progress!

[@mashaserafina1927]

I really am enjoying standing workouts so much better for my back and knees love this!

[@Chenda-rr6yo]

Standing workouts are the best

[@nabilahkhoiriyah4001]

I wanted to stop in the middle, but I continued until I finished. Sweat was pouring out profusely, my stomach was a little nauseous because I also rarely exercise. But after taking a shower I feel fresh, wow, thankyou!

[@Nobadaddiction]

That's what it is all about, always keep it pushing, never stop! 👏

[@divankoen2188]

@@Nobadaddiction Hey. My grandson told me that this workout was down skibidi, and i have to say that i agree! As a 67 year old woman going through menopause, this has done wonders to both me, and the baby growing inside me. God bless, thank you!

[@asmaabubaker954]

I have been doing this for a week now and it has effected so good I feel lighter and more energetic through the day thx sm 💪and I’m not gonna stop

[@shaieneferreira3101]

Comevei hoje 19/11/2023. Ja assisti duas aulas e ja fiz 2 exercícios! Estou com 88k Meta chegar as 65k Falta perder 23k. Quero até 25/02. Boraaaa Foco, cou conseguir.

[@aquariano.13]

Tô nessa luta, por enquanto fazendo 3x na semana, ainda não consegui finalizar o treino. Mas, seguimos tentando, um dia de cada vez.

[@JoaoDeigla]

@@aquariano.13eu também ainda nao consigo terminar o treino. Mas estou fazendo com mais intensidade com o mesmo tempo. Força pra todo mundo! Um dia chegaremos no nosso objetivo galera! 💪

[@LilianOliveiradosSantos]

Força amiga, comecei hoje 01/02/2024 meta abaixar pressão arterial minha mínima está na casa dos 9 até dormindo

[@NaianeSales]

E ai, ta conseguindo?

[@Cecilia-yu5pz]

Conseguiu?

[@claudiaduma9175]

what a challenging and fun session, after having two anxiety attacks, I am pushing myself to commit to working out now and my toddler joined in which was so much fun. I was sweating throughout and kept pushing myself even when I felt like quitting. Thank you for this.

[@zhoonij]

I've been doing this every day for a month now and I've lost 11 kilos, thank you so much for such a great cardio workout💘💘💘💘💘

[@sehedsweyri957]

Başka bir şey egzersiz yaptınız mı acaba

[@obaoduyen1467]

Woa bạn có áp dụng kèm chế độ ăn uống không vậy

[@Thaiane2]

Fiz 15 min, mas já é um bom começo. Vou continuar fazendo até conseguir todo

[@ingridbrito1225]

Eu tbm fiz até 15 minutos não estava aguentando mas

[@ElijahCompton-so4hh]

Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!

[@Mewing-f5t]

But im going to sleep

[@JLee-fe6mh]

I hope you do the same♥️

[@itsallabtmoodswings]

that was random

[@yagmursargul6539]

thanksss 🥹🤍 i need this

[@loliloldo8224]

🌈🌈🌈💝

[@ramoncolon3630]

Great work out for 63 years old man I love it you guys create a good workout😅😅😅❤❤❤

[@abiriv23]

Llevo casi 2 semanas haciendo esta rutina. Los primeros días empecé haciendo solo 10 min, luego 15 y ya llevo 2 días terminando toda la rutina. Sudo mucho y me siento mejor cuando hago ejercicio, me encantó !!! Pesaba 67 kg cuando inicié… veremos cuánto logro bajar 🩷

[@lorenagomezvallejos7991]

Cómo seguís? Empecé hoy (combinando con gym)

[@wt868]

Hello, how much do you weigh now?

[@mariazilmaferrazdelima5429]

Bom dia grupo ? Eu tinha perdido esse canal mais agora achei novamente e estou feliz . GRATIDÃO professores !

[@ijangfonjong1957]

First try 20 % i couldn't continue , my heart was beating so fast and i was sweating like crazy . I hope to get to 40% on my next try. I love it

[@tizabanda356]

I just finished this work out to the end as a beginner. I am so happy I did it. With my fitness goal set,this is officially my routine work out

[@aishaabdullah2302]

Did you lose your belly fat??

[@rosilanepereirabastosrosil7978]

No momento estou com 88 quilo quero perder uns 20 por ai com fe em Deus preciso peeder por conta da saúde 😢 vou continuar nesse vídeo amei

[@Tessilane]

Best at home workout I've came across so far. As a person with thyroid disease (hypo) and fatigue syndrom, this is such a good way for me to slowly get back to almost becoming that high performing training person I used to be. Thank you so much!

[@MiBasmi]

Я со своими 90 кг чуть не померла, на 5 минуте думала что мне конец, на 10 почти отошла в мир иной, но всё равно доделала😂💪 пусть и немного с перерывами, но от этого не хуже надеюсь

[@WillyNinda]

Thanks ihope u too

[@SitoraYarasheva-kg4xh]

😂👍

[@amandaviera12]

Equivale quanto de caminhada será 😅 eu estou amando! São ótimos apesar de cansar da pra continuar fazendo até o final. Coisa q outros eu não consigo

[@stefanyysousaa]

Eai qual foi o resultado?

[@ИраПогребицкая-г2э]

Спасибо огромное! Первый раз занималась с вами! Отдельное спасибо за заминку и разминку!

[@lérotttttt]

Был результат ?

[@ИраПогребицкая-г2э]

@@lérotttttt конкретно по этой тренировке не могу сказать. Делаю разные постоянно. Просто для здоровья, мышцы не наращиваю.

[@41005449]

No primeiro dia não consegui até o final, mas no segundo consegui! Não desistam

[@ElisangelaSilva-us9ml]

Eu também não consegui fiz 12 minutos

[@Tallyskool]

Thank you for the workout. I just discovered your channel, I loved this (my first) video. I love the simplicity of the watching experience and the complexity of the worout. You made it so easy to follow the workout and enjoy the experience. I hope all your other content is just as engaging. Thank you so much 😊

[@walterjunior8046]

Ótimo muito bom não posso pagar uma academia no momento estou com 1.88Kg e baixando estava com 212Kg vocês estão me ajudando bastante 🥰

[@dicasdaludy3470]

Amigo emagreceu mais comecei hoje tenho 1,74 122 kg

[@sirlenebatista6597]

Não desanime vc vai consegui

[@sirlenebatista6597]

@@dicasdaludy3470estou torcendo por vc não desanime

[@kiokia2563]

Quê 😅. 212.. kilos 🎉🎉😂. Vamos 🙌 fazer. Th 50 poucos...vou virar uma garça 😅

[@kiokia2563]

Achei ótimo. Meu tênis 👟. Nike. Ótimo. Amei 💓😍💞

[@adrianasaraiva6152]

1° dia 50% 2° dia 100% Agora não paro mais!!!!! Suando bastante. Preciso perder 5 quilos. Acho q em 2 meses consigo! Primeiro vídeo que inclui alongamento, isso é importante. PARABÉNS ❤❤❤❤ obrigadaaaaa

[@sarak2078]

You can do it best luck

[@stefanyysousaa]

Qual foi seu resultado?

[@adrianasaraiva6152]

@stefanyysousaa não consegui... mas me matriculei na academia. Na luta por aqui

[@imEliee]

I just started working out at home and I do this workout after a dumbbell workout video and I can see some improvement in terms of shape stamina and strength ❤️

[@ayrakeren8904]

Fiz apenas 9 min; antes havia feito um alongamento para a lombar e uns minutos de zumba, soei muito, e estou muito feliz para um começo de exercícios 🎉🎉

[@Inspiredesperte]

Tem que continuar e insistir, apesar de não ser fácil. A gente vai ganhando resistência e quando percebe consegue fazer todo treino. 💪

[@hmc3479]

love the warm up and cool down!!!! Thank you

[@sebastianatome]

Esse professor e as alunas são maravilhosos, Quem quer perder peso ficar sarado Tai o melhor exercício para se fazer tudo explicado corretamente para ajudar quem nunca fez, é excelente!

[@Jessica-oz5uj]

I usually only bring myself to growwithjo cardio workouts. I’m happy I found this one! It was gentle enough for someone who hates cardio but so effective! The only thing that killed me were the surfer jumps lol I had to modify

[@IM-hu3co]

It's apartment friendly and needs small space only. Very continuable! I LOVE THIS!!

[@Nobadaddiction]

Absolutely! We aim to provide workouts that can be done in the comfort of your own space. Continuity is key to progress, and we're thrilled to hear you're loving it! Keep up the great work! 💪😊

[@rachelmm05]

We will do this in my upcoming health and p.e. class... This less than 39 minute workout us gonna have us poured out....Mission accomplished 🥵 tfs😊

[@hilal8853]

Eğlendiren ve terleten favori antrenmanlardan birisi. Bir sonraki hareketi merak ederek sıkılmadan tamamlamadim teşekkürler 💐

[@hayaldensayfalar]

Etkisini gördün mü ve kaç set yaptın?

[@cemileyurtsever8144]

Ben bugün başladım bakalım ne kadar kg verebilirim siz başladınız mı

[@kvothe8664]

@@cemileyurtsever8144 naptin kiz cemile zayifladin mi

[@ramonawilliams552]

Absolutely fantastic you get a 10 out of 10 stars, I was looking for a workout that were push me to the limit, and have me panting like a dog after running on the beach… This meets all the marks, checks all the boxes! Thank you to the creators, designers well done, bravo!

[@marie-celineflereau4084]

Très belle séance. J'adores. Félicitations et faite encore beaucoup de séances ainsi. Après le boulot ça fait vraiment du bien.Merci encore🥰

[@stanslavin7425]

BONUS: warm up AND Cool down! Nice!!

[@Storiesofmin]

Anyone 2024?👀

[@alexandraflores9624]

Here 😂

[@Bethdias19]

No 😅😅

[@marymejia9018]

Here.. OMG fat burned🥵

[@NORRIESHARING]

Here

[@caramelgirl6962]

bro that's for old videos loll this one literally is for this year

[@naiaragomes8054]

Meu primeiro treino após meses parada, e foi sensacional ❤

[@AlineFerreira-tq5sz]

Só consegui 73%😢

[@stefanyysousaa]

Qual o resultado?

[@erandimadu7848]

Day 1 : Done 71 kg Day 2 : Done Day 3 : Done Day 4 : Done Day 5 : Done Day 6 : Done 68 kg Day 7 : Done

[@AbinishaAbinisha-xd9tm]

Really

[@potatoland489]

Wow amazing jobbbbbbbbb

[@Carvalho.nai_]

@NeideSantos-lc7izeai amg ??

[@sherinakigenyi3921]

Thank you so much this is really working for my body 😭❤️🥳

[@mzdonna8912]

Just found this video today 8/30/2024 Will start tomorrow for a 30 day challenge for MYSELF Who can’t spare 20 minutes for themselves I’m hoping it’ll be very rewarding Goal to lose 25lbs by end of the year by eating right and staying active Wish me success guys We got this 💪🏼💪🏼💪🏼

[@mariaalejandramarinomacias2434]

¡Excelente rutina! Variada y muy divertida, más rutinas así por favor. Saludos desde Bogotá 😊

[@iiiifatima]

3/1/2024 I was 113kg and now 4/1/2025 I'm 78 thank you so much 🤍🤍

[@kirti5426]

Any other workout you are tried along with this?

[@iiiifatima]

@ just walking workout

[@kirti5426]

@@iiiifatima how many times per day?

[@kirti5426]

@@iiiifatima share your diet

[@iiiifatima]

@ 2 hours

[@deedavis3405]

Great workout! Haven't done hiit...but lift weights,walk and jog! Keep it coming 😊

[@АйсулуОткелбаева-с4ж]

Көп көп рахмет сіздерге. Керемет жаттығулар ❤

[@thatianaromano]

Esse vídeo apareceu como sugestão, confiei e estou destruída 😂 Adorei 😅 Achei que não conseguiria de primeira finalizar kkkkk Ansiosa pra fazer todo dia ( se a dor permitir ) 😊

[@stefanyysousaa]

Conseguiu?

[@thatianaromano]

@stefanyysousaa sim.. Entrou na minha rotina fitness

[@sheripatel6624]

One of the best workout videos for something fun and to break up the routine. I used to perform bhangra in school shows when I was in India and this brings back so many memories for me. Thank you so much from New Zealand 🇳🇿

[@NaturalBlackBeautiful]

I started following this in August 2024 after an illness that led me to lose a log of kgs looking skinny. First I completed only 14% , my heart was crying from my chest, it took me one month to complete 100%. Thank you guys I regained part of the kgs and healthy muscle 💪🏾. I'll still continue this year 2025

[@maryamlouhichi697]

Sending you a lot of support , I believe you will achieve it im in the same boat I want to lose 20 kg this year ( I’m 92 kg )

[@kirti5426]

@@maryamlouhichi697how much weight you lost ?

[@iseusl]

Ameii, tô destruída rosto todo suado e olha q fiz só metade, os exercícios são viciantes de fazer e não cansa

[@sandravasconcelos7859]

verdade.

[@FreedomSeekers-FS]

Hi, wow, had a blast, need a pause at 80%❤❤❤ Love it! The challenge is up.

[@FreedomSeekers-FS]

paused, rested, finished, done ❤

[@Nobadaddiction]

That's incredible to hear! 💪❤ Taking a short pause when needed is a smart way to conquer the challenge. Keep up the fantastic work!

[@kiellefils1222]

Je viens de terminer ce workout...j'ai commencé à vraiment transpirer au bout de 17 minutes...les mouvements de la fin sont plutôt relaxants. Je vais l'adopter comme routine 3fois par semaine pendant 1 mois avant de monter au stade suivant.

[@raquelsaraiva596]

Tô muito feliz , hoje 3 dia de cardio e completei nos dois primeiros dias fui até 15 e tava morrendo ❤

[@Diana-sb4yl]

As a senior I absolutely love it. Easy to follow n fun. Thank you. 🎉

[@fabianabittencourt823]

Muito bom!! Estou com 82 vou fazer 3 vezes na semana por um mês pra voltar com resultados e fechar a boca.

[@Tatafelicidade]

Conseguiu?

[@Ash-fn7hv]

Im not that physically fit so im gonna progress slowly Day1: did until 7:26! Water intake❌diet❌ Day2: did until 11:56! 2nd try 15:53 (60%)

[@yomingraraiswara8962]

Hello i am from indonesia . Exactly in lombok island. This is my first day of workout . Thiis is great . Thank you❤

[@gabriela71400]

amei esse treino, otimo para mim que passei muito tempo sedentária e estou voltando a me exercitar agora. Obrigada por postar.

[@saharjamal136]

Omg amazing I’m sweating 🥵 this is will be my everyday routine from now on

[@adrianasaraiva6152]

Pra começar o dia bem, logo de madrugada também será o meu de todos os dias.❤

[@JV-zl5ts]

Hi, came across your video. I was very interested but as I previewed the workout, I saw the jumping/bouncing. I was almost discouraged. I'm 67 and have RA, jumping is painful. However, I didn't give up n did the whole routine with some adjustments. I loved it. I enjoyed the music. It gave me energy. A BIG thanks

[@verifatima]

Parabéns ao casal estou fazendo e amando cada movimento!! Gratidão

[@natasajanouskova2022]

you gave me the inspiration to do something with myself, thanks, great exercises for me ☺️

[@Chenda-rr6yo]

I needed a cardio workout this morning and I did this. Wow I can feel the burn, I'm sweating something I don't do too often . Thank you.

[@Raquel2121]

Começando hoje dia 18/01/2024. Farei por um mês. E volto para contar os resultados. To com 95kg e decidida a emagrecer

[@shoshomusa]

Iam in 96 also😭

[@canaldajuoliveira2702]

Depois da o seu feedback aqui! Iniciei hoje

[@Raquel2121]

​@@shoshomusa força 💪 vamos conseguir. Permaneci firme no desafio

[@Raquel2121]

​@@canaldajuoliveira2702volto sim, permaneço firme no desafio

[@Raquel2121]

Hoje dia 17/02/2024 fazendo o treino todos os dias, reeducação alimentar, se foram 9 kilos. E permaneço na luta 💪 Foco.

[@marinabass402]

Sou do Brasil 🇧🇷 e estou amando treinar com vcs tenho tido resultados positivos ❤

[@pzg0509]

segui igualzinho? qtas vezes cada? não tem série? tipo 3x15

[@anaflavianunciato3729]

​@@pzg0509não tem série pra repetir igual puxar ferro. É um treino de cardio que move o corpo todo mesmo :)

[@LittleOwldMetoo]

Tried this today, to change up my usual routine. I liked the clock, the count ins etc, i even like how the guy tries out the move before it goes into that move. Will be doing this quite often. Thanks 👍

[@robwilliams8644]

Nice standing workout that definitely made me sweat ! Don’t know why, but the music definitely pushed me a little bit more this time

[@Nobadaddiction]

Awesome to hear that you had a blast and enjoyed the music! 🎵💃 Keep rocking those workouts and having a great time while staying fit. 💪

[@TrueCrimeCasesUS]

And I was just thinking that I’m in shape…😂 killer workout! Thanks!

[@Nobadaddiction]

Great job pushing through, and thank you for joining in! 💪 Keep up the awesome work! 👏💫

[@kharshidbibi8835]

I to will join in very nice to keep me in shape thanks ❤

[@kharshidbibi8835]

Myself need to lose weight l am heavy don't know what to eat help me please anyone out there who can tell what to eat l will be great full

[@FreedomSeekers-FS]

same here, shorter pauses between exercises caught me... BUT still loved it ❤

[@symhumbler5148]

I go to the gym everyday and considered myself proper gym bro this workout nearly ended me tho😅