Full Body Kettlebell Workout || At home workouts || KimberFIT Lifestyle

Thank you for joining KimberFIT Lifestyle for this Full Body Kettlebell Workout another one you can really take anywhere with you. If you don't have a kettlebell then just do the moves with your bodyweight and imagine you where holding a 25lb kettlebell and put some work in.
BEFORE you press play though we need to make sure you are healthy to participate in a workout program. Please see your physician to be cleared to start a new workout program. Once we got that covered now we need to warm up. If you are unsure where to start check out KimberFit Lifestyle's page for a warm up.
Once you are warm lets press play and begin. If you have a KB go ahead and grab it, if not remember to use that imagination as you go through the moves envisioning that you are holding a very heavy Kettlebell.
Workout
1. Plank Hold x30 sec
2. Kettlebell Squat x 15
3. Plank + Kettlebell pull through x15
4. V-sit Kettlebell hold x 30 sec
5. Squat + Single Arm Clean + Press x12 ea leg
6. Single Arm Kettlebell Swings x12 ea arm
7. Side Lunge + Lateral Arm Raise (R+L) x12
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I DO NOT OWN THE RIGHTS TO ANY OF THE MUSIC IN THIS VIDEO
**************************Disclaimer**************************
KimberFit Lifestyle strongly recommends that you consult with your physician before beginning any exercise or exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge KimberFit Lifestyle and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of KimberFit Lifestyle negligence.