Full Body Metcon Workout w/ Hip Strengthening Finisher for Women Over 40

[@FitnesswithPJ]

🔴 WANT MORE? kzbin.info/www/bejne/h5-mc3qbo6mMhqM

[@cheriyost2780]

Same here! No tree, no decorations! Nothing and I love it.

[@FitnesswithPJ]

Feeling the lack of stress from here! 😊

[@bethupton385]

Me neither

[@jing.ocampo]

Great way to start my December off! It's been a hectic couple of weeks of work (and still some ways to go), so I'm behind by a week starting this challenge. But working out is really my body's way of recharging, so I'm really so glad to have finally begun this challenge! Day 1, done! ❤️ (P.S. Welcome back, Tia! ❤)

[@FitnesswithPJ]

Way to go Jing! We're here for ya!

[@margaretflynn1288]

I have decided to do the 12 Days of Christmas challenge again because it was so awesome, so empowering, and so much fun! Starting today, December 16. It will take me through Christmas and will diffuse all the potential stress.(Looking at you, sister-in-law. 😑)The perfect gift from you, PJ, to me! 🎁 Day 1, Round 2 ✅ Thanks, PJ!❤

[@FitnesswithPJ]

You got this Margaret! And if the sister-in-law gives you any flack send her my way. Thinking of you!!

[@Shelley69Australia]

so much. I'm 55 breast cancer survivor. Love your workouts and how they are designed for us older ladies. I'm super fit but find your workouts a little kinder on my joints and body. Merry Christmas from Melbourne Australia 🇦🇺 ❤️

[@FitnesswithPJ]

Hey there Shelley! 👋 🦘 I'm so glad you're loving the workouts! Merry Christmas to you 💕

[@sarahlucas6516]

Catching up, day one and two today. Fur baby making sure I stay on track while watching the flurries outside. Thank you for making these workouts so accessible from home ❤🌲

[@FitnesswithPJ]

We got this Sarah! 🙌

[@francescabunch1582]

First day back from a 2 week break of having a tummy bug and slowly building energy up again. Good to be back with you PJ. Great workout as usual 🎅🏻✨🎄

[@FitnesswithPJ]

Welcome back! So happy you're finally feeling better 😊

[@audreyArice]

No tree, no decorations, no stress. Gotta love it! Loved day 1. Feeling energized!

[@FitnesswithPJ]

It's the best! 😊

[@carladeheld-wighman1463]

What a fun and fantastic body metcon workout. The rounds are intense and fun with you and Tia.😂 I used a pair of 6lbs and 12lbs. I like the hip excercises too. Thank you PJ & Tia. 👍💪❤️

[@FitnesswithPJ]

Glad you love it! 🥰

[@claireerodriguez3533]

❤ this workout! I wasn't able to workout for a whole week during Thanksgiving break so now getting back at it😊

[@FitnesswithPJ]

All good! We've got this! 😊

[@rebeccacass5555]

Day 1 done. Loved it - great start to the challenge thx PJ and Tia.

[@FitnesswithPJ]

In the bag! 😍

[@janicemaloof556]

Yes this is the bomb!!!! Love this workout. Extremely grateful for you

[@FitnesswithPJ]

Thank you Janice! 💕

[@ach9282]

What an excellent way to kick off the challenge! I'm so grateful to you, PJ, for all these years of amazing workouts. One of the first workouts I did with you also starred Tia in the pre-lockdown studio :) Happy festive season to one and all!

[@FitnesswithPJ]

How great is that? Like a full circle for you! 😍

[@mariadamato9740]

Day 2 done ✔️. And I’m with ya on the holiday season. No decorations needed to live, love and laugh with your friends and family. Thanks PJ!

[@FitnesswithPJ]

You know it! 😄

[@carmenross1077]

Whoa what a beautiful start of my day,after my appointment, good to see you Tia thanks to both you guys ❤❤❤❤❤❤

[@FitnesswithPJ]

So welcome Carmen!

[@christydoering3608]

Great kickoff to December!! Love the encouragement to enter the holiday season with a happy heart and joy!! I'd add, if someone doesn't have anywhere to go - invite someone else over - even if it's just for pizza!! Helping and showing love to others is one of the things Christmas reminds us to do.

[@ellencolangelo2200]

RIGHT ON, TIA AND PJ! Loved this full body workout❤Day One down. Bring on Day 2!

[@FitnesswithPJ]

🙌

[@abigailsandham]

Fantastic workout loved it. ❤

[@FitnesswithPJ]

😍🙌

[@margaretflynn1288]

Day 1 fun and done ✅! It was yummy and magical! 💫 Thank you PJ and Tia, for this Christmas Challenge!❤💚

[@FitnesswithPJ]

🤩🥳🎄

[@tisatakesover1214]

Great 1st workout! Loved it!

[@FitnesswithPJ]

So glad!

[@sarahskipper8089]

Did this one this morning, loved it!! I was super sweaty and felt strong! Loved the hip strength drill at the end too!! Great workout as always. And I'm with you PJ, no tree or decorations, stress free holiday. For me it's just being with my family for a good meal and conversation!

[@FitnesswithPJ]

You know I LOVE it!

[@susankaplan9948]

Fantastic workout!! Thanks so much for being so motivating!!

[@FitnesswithPJ]

We got this! 🤗

[@abrienik]

Great workout!! Thank you for this December Challenge!!

[@FitnesswithPJ]

Let's goooo! 🤩

[@helenbowes]

Loved it, thank you and see you tomorrow.

[@FitnesswithPJ]

Sure will! 😍

[@rosemaryjacobitz7597]

What a start to the Christmas season! Way to go PJ. I am running a bit behind because I only got back from a 3 week holiday so you can just imagine how much I need this series. Can’t wait for tomorrow. 😉

[@FitnesswithPJ]

No worries Rosemary! We're here for ya!

[@laracasebolt6725]

Great way to start off the Christmas season! Going to take your advice and stress less this year! Thanks PJ😊

[@FitnesswithPJ]

Enjoy!!!

[@dawngriffith5361]

Awesome workout to start my day! Love your sense of humor!! Thank you!!

[@FitnesswithPJ]

Thank YOU !! 😍

[@georgiecameron4007]

Day 1 done ✔️ perfect workout to start the challenge with 👍

[@FitnesswithPJ]

Love starting a challenge with a BANG! 🙌

[@judypray4311]

Thank you for the Dec. challenge, PJ. I'm really looking forward to it!

[@FitnesswithPJ]

We're gonna have so much fun! 🤩

[@eveningstarbright]

Best 12 days of Xmas ever ❤😂🎉

[@FitnesswithPJ]

Yay!! 🙏

[@karenhayler4158]

Day 1✅. Great start to this new challenge. Thanks PJ and Tia x

[@FitnesswithPJ]

Woo! 🤩

[@beatazmija283]

Thank you. I am almost 59. I have been doing excercise with you for almost 2 years but it is my first challenge with You. Greetings from Poland.

[@FitnesswithPJ]

Hey there! 👋 I appreciate your support!! Let's goooo!

[@karenott5943]

Just came in from a snowy walk and this warmed everything up! It felt great!!! Thanks PJ and Tia!!

[@FitnesswithPJ]

Perfect!

[@MichellePatterson-fx6iw]

So much fun. Shared with my daughter. Hips are frigging tight.

[@FitnesswithPJ]

How good is that? I hope your daughter loves it too!

[@jburwinkel]

Great way to start my crazy week!! Loved seeing Tia again!

[@FitnesswithPJ]

We love Tia! 😍

[@JenR-j4w]

Catching up on day 1 and 2 today - so fun! Thank you for a great challenge ladies!

[@FitnesswithPJ]

Way to go Jen! 🙌

[@waveney6262]

Awesome workout..... Thank you so much!!!👍❤❤🙏🙏

[@FitnesswithPJ]

You're so welcome!

[@amymartin-cole3843]

Yay! 🎉 loved this and happy to be doing another challenge with you ❤ Made me get up extra early. But feeling really great! Thanks, PJ!

[@FitnesswithPJ]

Feeling great is the BEST result! 😍

[@nancythompson9788]

Great workout and we love working out with Tia love those old pictures and her tattoos in You too JJ 💪🏻

[@FitnesswithPJ]

Awesome! Thank you!

[@DinaToal-m1k]

Hi PJ.... I'm new to your platform and really enjoying it. Thanks for this great workout to start the holiday season :) !!

[@FitnesswithPJ]

You're so welcome! Let's go!

[@lisadenbow8565]

Super way to start my day, thank you PJ and Tia❤

[@FitnesswithPJ]

🤩🎄

[@flora6465]

Day 1 DONE! Thanks PJ and Tia ❤

[@FitnesswithPJ]

🙌

[@dawnbrower9129]

Off to a great start! Thank you both!

[@FitnesswithPJ]

Our pleasure!

[@michellefrothingham4275]

Way to go… newbie and excellent workout… thank you both 👏

[@FitnesswithPJ]

Yay!! Glad you enjoyed it!

[@PaulaActeson]

That was great, thank you so much! I do have some issues with lunges, but not due to my knees but rather my feet/toes. I have arthritis in my big toe knuckle on both feet and also arthritis on the top of my left foot. I have no idea what it's called LOL, but it hinders me from going as low as I know I could otherwise. So that was frustrating but I did what I could, and really enjoyed the entire workout and feel great! I guess one never figures they're ever going to age LOL and I'm not sure how I got to be 63 but I feel great that I can follow along and jump and keep up. I appreciate all of your guidance as well through these workouts. Okay, I'm done LOL. Thanks again.💪☺

[@FitnesswithPJ]

Sometimes just positioning your foot differently can help - some people have success going barefoot and some with a more structured shoe. But honestly, doing what you CAN do is all that is required! You got this Paula! 😄

[@daniellefolliard]

Good advice - stress less over the holidays! Working on it!

[@FitnesswithPJ]

Worth it! 😊

[@beckytanner6350]

Day 1🎉thank you PJ and Tia!

[@FitnesswithPJ]

Great stuff! 🥳

[@michellemorin1772]

Great day1. Weighted dead bugs🤩 thanks PJ🤚

[@FitnesswithPJ]

😍💪

[@colleengirl1]

Fantastic start to the challenge, loved it!! Thanks, gals! Tia, cute cut! 😊

[@FitnesswithPJ]

Soooo glad you liked it!! 🎄

[@carladeheld-wighman1463]

Great full body metcon workout. It looks amazing I’ll be in soon. Thanks PJ.👍❤️

[@FitnesswithPJ]

Love it! 😊

[@mmlyou4ea]

Thank you, day one done. ❤ I have a mini pink tree that I usually put up because it has a bunch of lights built in and the glow is pretty. But that’s about it.

[@FitnesswithPJ]

Love it! 🎄

[@jaindeau772]

This was a fun workout - thank you! I even chose the right color workout clothes!

[@FitnesswithPJ]

Love it! 😊

[@michelleelizabeth299]

Day 1 done! What an awesome start to the challenge! Mushi and Kitaro have decided to join me for the challenge and get in shape for the holidays too ;)😼😼 It's always more fun with a few furry workout partners! Thanks for a great workout PJ!

[@FitnesswithPJ]

Haha! Love it!

[@jessicakoe732]

loved it ! I'm stoked PJ

[@FitnesswithPJ]

Yay!! 🥳

[@StiofaininIreland8168]

Yyyyyeeeesssss I remember Tia back then goss was that 2019....... Looking fabulous as always Tia DAY 1 COMPLETE 💯✅ Exactly what I needed today Heart rate up sweat on P.s. I don't miss mobility as I'm in my late 40's I see the change in my mobility BIG TIME As for Xmas yep I hate it but when you have children........tree goes up but the day will come .....no decorations nothing 😅 im a baa humbug😅 Thank you ladies Steph 🇮🇪

[@FitnesswithPJ]

Oh for sure, having children changes the ball game! 😍

[@karenrisinger2205]

Thank you PJ!!!

[@FitnesswithPJ]

You are so welcome 🎄

[@ginaquinton9410]

Day 1 🎉 1st year with no decorations and just me and hubby and I'm looking forward to it. It's our 42 Christmas I'm tired 😅

[@FitnesswithPJ]

So freeing! 🎄

[@ellencolangelo2200]

Btw, I reduced my holiday decoration stress by putting out less. I love what I’ve done: a small tree with only crochet snowflakes made by my Mom years ago and big green balls. While I was putting on the snowflakes, I became aware that each of the 50 were different sizes and shapes like real snow. Mom was in her late 80s when she made them 20 years ago. What a gem. TMI!

[@FitnesswithPJ]

That's a beautiful memory Ellen! The spirit of Christmas🎄

[@carolebelanger6561]

Thanks for the excellent workout See you in tv tomorrow

[@FitnesswithPJ]

You sure will! 💪

[@LeahBZ]

Thanks! Loved the workout.

[@FitnesswithPJ]

You're so welcome!

[@carmenross1077]

Day 11 done thanks PJ N TIA YEAH❤❤❤❤❤

[@FitnesswithPJ]

Awesome Carmen! 🙌

[@avrilquadros]

I love TIAs bowl haircut, so cute🎉❤

[@FitnesswithPJ]

Haha! Yes - she is the best 💕

[@patriciamonge-meberg9842]

Day 1 ✔ thank you

[@FitnesswithPJ]

In the bag!

[@patriciawhite6820]

I enjoyed this!

[@FitnesswithPJ]

😍

[@cdex00]

Tia, you rocked that hairstyle!

[@FitnesswithPJ]

She really did! 💕

[@ansievanrensburg1870]

fabulous thank you. Un co-ordinated and all

[@FitnesswithPJ]

Hehe! Coordination is not a requirement! 🤣

[@rreed1115]

Great way to start the challenge - I'm a sweaty mess!

[@FitnesswithPJ]

Great stuff!! 🤩

[@bridgetbaker2809]

Day 1 done!

[@FitnesswithPJ]

🙌

[@CashmereWool]

Fabulous thank you❤

[@FitnesswithPJ]

You are so welcome!

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

💕🙏

[@debsmutton3301]

Thanks, great workout. we're camping out at my inlaws house , definitely no decorations. Maybe slightly more controversial but no presents either. At most a secret Santa between family on Christmas Day. My nephew and 89 year old mum get a present , but that's it. No shopping!

[@FitnesswithPJ]

Sounds perfect! 🤩

[@juliettanner6171]

Combo moves were fun and great for coordination too (or making clear the lack thereof, lol)!

[@FitnesswithPJ]

Yesssss! FUN 🤩

[@sandraweggeman4747]

great wo! don't mind the curse words one bit! tia's short haircut is sooo cute!

[@FitnesswithPJ]

😊 Thank you - Tia still is adorable! 🤩

[@margiegonzalez6576]

Day 1 ,done

[@FitnesswithPJ]

🙌

[@dragonlady2001]

Fab workout tnx pj 🧨💥 🔥

[@FitnesswithPJ]

🤩

[@denisegatens1054]

Awesome xx

[@FitnesswithPJ]

🙏

[@nalinidovedy5700]

Thanks

[@FitnesswithPJ]

💕

[@helenjoynes9026]

Great workout after all that stuffing my face the last few days!

[@FitnesswithPJ]

Sounds joyous! 😍

[@kimlaing503]

Day1--off to a strong start! Thank you, PJ and Tia! PS--no more outdoor lights for me. They always burn out too quickly, then I'm annoyed. And it's a whole thing. I do the rest, though--hahaha!

[@FitnesswithPJ]

We gotta do what works for us, right? 😍

[@ShelleyFromCanada]

That was awesome! Now I'm curious.... how often do you do those hip flexors while in flight?!

[@FitnesswithPJ]

Depends on the length of the flight. From Vancouver to Europe at least 4 times 😂

[@GabrielDiaz-m2q]

Enjoyed the workout, Day 1 check! Siri scares me too

[@FitnesswithPJ]

I know, right? Glad you loved the workout 🤩

[@pw8407]

Is it just me, or did PJ forget the squat after the chest pulls 😂. Loved this workout!! Great first day!

[@FitnesswithPJ]

I didn't think so - maybe? Just to be safe, I'm not gonna check LOL!

[@marlenemcinnis1609]

Good Morning all Happy Monday Well I messed that up and went to the KZbin channel and did day 1 of last years challenge, so looks like I’m doing day 1&2 tomorrow of 2024 challenge 🤦‍♀️🤦‍♀️ Stay warm if you are in the deep freeze like us here in Alberta, feels like -25 with windchill Brrrrr

[@FitnesswithPJ]

Oh! Haha! I hope you found 2024 easily!

[@elishahickman2533]

You activated my phone (Seri) as well 🤣🤣

[@FitnesswithPJ]

No, really??!!! Hahaha!!!

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

💪😊🦋

[@carolynstockton5876]

I wouldn’t call that a bowl cut; it flicked out on the sides and it looked flattering on Tia. A little Isabella Rossellini going on there :)

[@FitnesswithPJ]

We love Tia! And she is such a great sport 💕

[@brendaplasmeijer4230]

This was awesome! No tree here also. I don’t like the bling bling.

[@FitnesswithPJ]

I hear ya! 😄

[@chelle9307]

Great workout! Im a barefooter too so it was nice to see Tia in barefeet even though I modified

[@FitnesswithPJ]

So good for us! 🤩

[@christineleslie1865]

Please play some music in the background. :(

[@FitnesswithPJ]

I don't do music here at the channel - so many reasons (including finding something that suits everyone, royalties etc) but feel free to pump the music at your end! 🎶

[@klarajorineil9775]

I dont listen siri nor alexa, they irritate me... I don't need a Christmas tree....(after 30 years in Australia.... I still miss the white Christmas) and also we agreed not giving presents (we enjoy a good meal instead) .... however my husband must have one and I agreed on the condition that there had to be a unrecognisable surprise underneath it.😅

[@FitnesswithPJ]

Now that sounds FUN!

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

De nada!