Full body MOOD BOOSTING dumbbell workout

Relieve stress and reduce anxiety with this 30 minute full body strength-building workout! Strength training is such an awesome mood booster and we are going to combine some fun exercises for an awesome no repeat workout! Let's get refreshed and strong! Grab your dumbbells and let's go all in!
30 MINUTE FUL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 40lbs / 4.5 - 18kg
- EXERCISE MAT
STRUCTURE
18 TOTAL EXERCISES
NO REPEAT
WORK: 60 SECONDS REST: 30 SECONDS
EXERCISE LIST
- SQUAT AND PRESS
- SUMO ROMANIAN DEADLIFT
- BICEP CURLS
- SIDE KICKS TO KNEE PULLS
- SUMO SQUAT x 2 HAMMER CURLS x 2
- SUMO SIDE BENDS
- WALKOUT WITH TRICEP PUSHUPS
- CHEST PRESS
- GLUTE BRIDGE
- RAINBOW - ONE SIDED
- SWITCH SIDES
- PRONE FROG PUMPS
- ALTERNATING ARNOLD PRESS
- SUMO DEADLIFT
- LATERAL HOP (OR STEP)
- GOBLET SQUAT
- RENEGADE ROW WITH KNEE PULLS
- FULL BODY CRUNCH
I am so glad you joined me for this no repeat full body workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[@hmhhealthmeanshappiness]

Hats off to everyone who joined in and gave it their all! The sweat, burn, and effort were totally worth it to feel this great! 🔥💦💪🏼

[@libnatty1862]

Finally found a dumbbell workout were the instructor is actually talking. So many videos appears good but just music and no talking… Some of us needs instructions!! Thanks for the engagement during the video 👏🏾👏🏾

[@stefanieyeoman3686]

This is why she’s my fav! It’s like working out with a friend

[@bzrocks1219]

Yes! I agree! I also love that she is breathing hard with me! 💪

[@liabee2757]

Just wanted to let you know that I am obese and disabled and this workout was brilliant for adapting to my capabilities - sitting in my chair where possible and managing to join in with some of the squats. Made me feel very empowered and got me dripping with sweat so thank you !

[@carrielauzon4422]

Ooooh those compound moves! 🔥 I think compound moves and no repeat should always be in the same sentence! Thanks Kaleigh!!!

[@aundrealamb3581]

Wasn't sure I'd I wanted to do cardio or weights today. Glad I clicked this one because that took care of my dilemma 😅. Thanks!!

[@pamgamb1865]

This workout was great! I’d love to see some more kickboxing incorporated into the workouts.

[@claudiaa.mariaaa]

So I have taken a week off from my usual routine of doing 2 of your videos a week due to a death in my family. But today after I got done work and grocery shopping and putting groceries away I told myself that I really need to do a workout because I've been feeling so anxious and pent up and I need to move my body. Went to your channel and immediately came across this video with this absolutely perfect theme! Kismet!

[@patriciafreitas4710]

Wow! Loved this one! It was a really boost! I enjoy no repeat exercises! 💙☀️

[@melissag.8443]

Loved those side kicks with knee pulls! Brought me back to my Tao Bo days!!🥰🤩🥰🔥🔥. Awesome full body burner! Burned some stress off for sure 🥰 Thank you!!

[@RichardUpton]

Such a good mood booster 😅Thank you so much for thinking of us while you’re away!

[@CBM2411]

I am ready for this. I need it too. Will do in the morning

[@Jeneagiggles]

I love your workouts so much they are encouraging I appreciate you always reminding me to keep my core engaged because I forget a lot.

[@rebeccagrusendorf5306]

Loved the cardio mixed in with the weights...gave a nice reprieve, but got heart rate up!

[@colettelamb7559]

A great start to my day❤

[@melissanathan8377]

That was so much fun!

[@katywilliams9477]

That was the icing on my cake😂 Just the right amount of difficulty needed for me today😅❤ You are fabulous Kayleigh. Jason too 🎉

[@Nancie680]

Wow another new one while on vacation 🎉 amazing. That was great! Thanks

[@erinswade]

Fun…and a little different… workout! I always feel better after working out with KCF!!!

[@pamgirard3343]

Did this gem tonight to end my day! Loved it! Thank you for making it fun.

[@rosie_fitz4790]

I'm on day 3 of my fitness journey, and this made me feel really good. I'm 6 months pp and needed this today!

[@ApplePryor]

Week 4 - KCF MARCH MADNESS BREAK - 3/28 - Done. This was an awesome “no repeat” workout session! I love them! And the playlist was great too! Thank you Kaleigh! Thank you Jason! Loved seeing Stella and Nacho on set! 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@sandytaylor4586]

Love this ❤

[@andreapearson4180]

I love how your dogs are sleeping, twitching and everything as you power away! lol

[@mc1r4life38]

Thank you! Just what I needed this afternoon!

[@jaimischauer2256]

The heart rate was up on that one! Also my first tricep push-ups on my towa

[@jasoncombs6300]

LOVED LOVED this strength/cardio boost!! I want more of this!!

[@angels4ever]

Your workouts are just my favorite. THANK YOU so much... so glad I don't need a gym membership

[@starchang231]

Needed this today!

[@hillarypegrum8381]

Great workout. Love no repeat. I had to take last week off so it was tough and I am sure I will feel it tomorrow! 🔥😅🏋‍♀

[@deedeemc587]

Ooooh this was GOOD GOOD.

[@chelseyjiles904]

i love that the newer workouts have a warmup in the beginning! but also i loved this workout!!!

[@SuePenn]

Loved this!

[@Ciera123004]

She is RIGHT. It work and I enjoynitm

[@emmamajor5437]

That was great, thanks Kaleigh!! I hope the trip continues to go well - we will all be glad to have you back soon though!!

[@stephwells118]

This is my new favorite whole body strength workout! I feel all the muscles right now! I love how you incorporated cardio. I plan on doing this one many more times!

[@granitemoss1451]

Great workout as always, really flew by with the varied moves. Love it!

[@lisaschaad5395]

Can't wait 🤩💜

[@marcyfelt9471]

I loved this workout! I especially loved a few cardio moves mixed in with our strength training. I feel like that increases one’s endurance! Thank you!

[@bethanybarry829]

Wow oh wow!! Most fun full body ever!! Loved the variation, the music, the 60 seconds of work! Loved the kickboxing 🤩

[@meganincalgary4031]

My mood is boosted and my body stronger. On to the rest of our day, Butt Kickers!

[@tylerjames8903]

Dos this Tuesday and Thursday this week. I feel like this would be a great workout when your angry!!! Major stress relief! 😅😅

[@tylerjames8903]

Did****

[@elizabethrobens9788]

Gotta say, I loved the cardio moves in this one. As someone who usually dislikes any off-bike cardio, I found the ones you mixed in fun, challenging, and at the same time manageable. Great workout--I will have to save this one for rainy days!

[@mwmsf1]

These are exellent workouts that are challenging and satisfying! 👍😊

[@javiersanchez8440]

Yeahhh!!!! 🔥⭐️🔥

[@piperlucille]

Missed you! Glad you guys had fun on trip. :)

[@michellepellegrini1271]

Sweat is on!

[@zahracha2098]

Amazing workout thank you ❤

[@nicolewilliams771]

A great Monday morning workout got me right back into it 👍

[@76Christie]

Wow! That was intense! I modified just a bit but I’m proud of myself nonetheless!! ❤❤❤❤❤

[@elizabethbrewer8515]

Great Monday morning boost!!! Another great one. Thanks!

[@liezlerall1275]

Stress less 🎉

[@leslieeckford6765]

I love this no repeat work out! So creative and covers everything. The added cardio that is weaved in throughout is so mood boosting. Perfect music in the background for those bridges! Bravo! 🎉

[@catherine1045]

Holy cow! That was a sweaty one. The side kicks were awesome. Great workout!

[@rasha5702]

The second day of the seventeenth week 💪🏻 is done

[@joanieveitch8113]

Excellent reset! And much needed!!! Thank you

[@suzetteizbicki397]

I needed that after being sick for two weeks! Great way to get back into it! Thank you

[@annegyurnek3870]

No more stress here!! What a great workout 💪❤

[@kellibrendel3434]

Agree! Totally needed this one. Awesome workout 🏋️‍♀️💪🏻

[@lynngardner76]

I loved this workout! Just what I needed today! Man 60 seconds can feel like forever but this workout did just fly by. Awesome! I loved the cardio and the core work too! I crushed it! Thank you!!

[@nikkijarrett3190]

Excellent workout, Kaleigh! Just what I needed today. The no repeat workouts really push me to up my weights! ❤ it!!

[@kickboxergirl4]

Thanks ❤

[@GBO75]

The PERFECT workout and exactly what I needed today!! Thank you for an awesome workout!! ❤

[@user-tf9ks4dh9n]

Awesome workout ❤

[@theresaw1117]

You nailed it!

[@angelaortiz5394]

Amazing!!!!! Thanks K& J this was just what the doctor ordered💪🔥

[@jenniferjohnston3262]

Great workout. I loved the no repeat and combo moves. Thanks!

[@marjorieelizondo5829]

Gracias me encanta hacer ejercicios contigo! Buenísimos

[@FluksWorkouts]

Hey Kaleigh!! Good workout friend :)

[@decorahls]

No stress now that I’m finished 😎😎😎

[@Julie-wq9kd]

Wow sat 4/1 love the pooches

[@loriparsley1914]

That was good❤

[@beckylynn562]

I feel awkward doing frog pumps, like I’m doing it wrong. Will hafta practice that one! 🐸

[@CBM2411]

Wow this was a push Aerobic and resistance in one, loved it. I sweat like a spin. I guess we resting next week as this program is coming to am end. HOW IS COSTARICA

[@katieshantry9375]

Love this one and mix of mives. The 🐸 jumps were laughable for me so did a half superman instead.

[@Saggitariusrising]

So intense that i forgot about my problems

[@user-tf8mx3pu4e]

Oh my god😢 Its was killing me. Thank you very much dear

[@bothainaalaliw6725]

You aee amaizing i live you😘😍

[@bvezos]

I love no repeat workouts but 60 seconds of work is too much for me. Would you ever do a series of beginner or intermediate workouts?

[@TheMafefka]

❤😊❤😊

[@paulagabay9915]

I didn't know you have two dogs. I gave never seen the Golden Retriever only the Pug.

[@1guldar]

@kaliegh, i bought the march calender and I am having a little trouble with the links. i am not able to open up the specific worout videos. the link takes me to the full stegth or cycle page. i was wondering if something is wrong. if you can help me out :) thank you

[@KaleighStrength]

Hi Gulzaib! For all “New” workouts it will direct you to the homepage and then you select the workout for that day. All previous workouts will take you directly to the workout. I have detailed directions on the “how-to” page!

[@1guldar]

Ohhh ok 👍 thank you Kaleigh❤️

[@randibechtel879]

Hi, I just join your membership online !!!how do I get into your Discord? I have the app

[@KaleighStrength]

Hi Randi! You should’ve been emailed the link but you can go to my BuyMeACoffee page and go to membership tab and find the link there!

[@kvijay7938]

Please add voice later.. explaining during exercise is difficult 😢

[@BethDail-uf9sy]

I usually love your workouts. Did not like this one. Too much of same thing back 2 back, push upd, side planks, etc. Really did not enjoy.

[@spoopygemini]

i just finished this workout and i am wondering if you commented on the wrong video? there were no side planks at all and only 60 seconds of a walkout tricep pushup, no other pushups... it was a great upper and lower body workout with a little cardio in-between!

[@Kujhawks66106]

OK, this was perfect! Oh my goodness! I loved everything about this workout! So challenging, so fun, and no repeat!! Thank you so much!!!