20 min DUMBBELL STRENGTH WORKOUT | Full Body | With Warm Up + Cool Down

[@lisac.jantzen3511]

More 20 minute workouts like this one, please! It was perfect

[@eileennordquist2430]

Third

[@Bambi12-764]

Fourth

[@10azalia10]

Fifth!

[@idontwantopoopowhyy]

🎉

[@natalineiman8108]

Yess! Would love to see more 20 minutes power workouts with weights. This was perfect 🤩

[@karenmicciulli784]

I am over 60 and recovering from an illness. I really need to gain weight and build muscle. I was doing the some workouts for old people. I got so depressed. Then I found you. I have to use 5 pound weights, thank you so much for this. I actually feel like I am doing something positive with my workout again.

[@ahara524]

20 mins and the warm up and cool down are my perfect start to the morning❤

[@lianeantonio9315]

I love your 20 minute workouts! Love the amount of talking, that it includes a warm up and cool down. Please do more!

[@itumelengmoloi2918]

Yes please. Give me these type of workouts anyday. Short, effective, full body, no repeats❤️

[@themakedamethod]

63 here - and I can't tell you how much I LOVE your dumbbell workouts - your pacing is just perfect - your demeanor is so relaxed - even though we are working hard - you are a goddess send - bless you !

[@jnggraves]

Yes love the 20-min full body with weights! More please 😀

[@LeanneKirby-xw8id]

These are my favourite type of workout - 20 mins with warm up and cool down included. Thanks so much for all you pit in to making these available.

[@piggylover4808]

Love the pace - you're my go-to for exercises that don't injure my joints!!!

[@genevievemount6701]

Yes!! I injure myself easily. These workouts are my new fav.

[@marycox23]

Yes to more twenty minute workouts. The pace was great. I burned an amazing amount of calories without passing out from exhaustion. The weights were challenging but I finished and look forward to doing this video again.

[@katandpancho5513]

This was great. Loved that there were modifications too

[@heidiastles3711]

Love the pace as well…no repeats…nice and quick and effective! Thank you! 👏

[@deborahjohnstone2744]

Yes!! love these 20 minute workouts! Perfect for those still struggling with long COVID. Thank you for all the great workouts❤

[@aussiekidslify673]

Love your voice guides so helpful

[@Artspeaketh]

Loved the burn, loved the sweat, loved the workout. These 20 min workouts are the real deal!

[@Artspeaketh]

Yep, back with this video again and felt the burn. More please!

[@triciar5807]

Great full body strength exercises and the pace got my heart rate up. Loved it!

[@deborahmacisaac8941]

More 20 minute work outs please. They are perfect for before work!

[@katiew87420]

Yes! Especially when I do massage. Massaging wears my arms out as it is! I want to lift and workout, but my job is a workout in itself! I don’t know if I’m wearing my self out or what…

[@shoegirl23]

These 20 minute full body dumbell videos are a staple of my workout regimen. Delighted to sweat to a new one today! Well done and thanks 🥰

[@bgullo8216]

I love these full body with weighs workouts! Enjoying the warm up and cool downs. I have been fit my whole life until recent health issues. Just started your workouts for 5 days a week for two weeks and I am already feeling and looking better. My old muscles are coming out from hiding! Thank you.

[@alzelonka]

I am so happy I found you. I love your workouts.

[@laurenspence318]

YES PLEASE 20 min express workouts!

[@jennifersnow3017]

I LOVE all of your workouts because they're so multi-functional and different from anyone else's ❤️❤️

[@nicolesarasua3970]

Yes please more 20 minute full body express workouts!!! I need these with 2 kids under 3 yoa!

[@charlynebalentina5934]

I really enjoy 20 minute full body strength workouts. Efficient and effective.

[@jeannieallan5234]

Yes love the 20 minutes one and done!! Pace is perfect too!!

[@mcmurraymadness2717]

Yes please more like this. And my new goal is to beable to go lower in a forward bend. I've lost all flexibility.

[@annakunes1198]

Yes! More 20 minute routines please!

[@quinncosby]

I've done about 15 of your workouts and I really love every single one of them! Your smile and energy are infectious. I feel I get a perfect workout for me even with your modifications. I like all the different combinations of moves and look forward to working out with you. So thank you for putting yourself out there to help us. You're a natural at leading! ✨🙏🤗

[@lindagreenwood1612]

Love these 20 min warm up and cool down full body workouts . Perfect before work.

[@malgorzatakukla6951]

Do more please. I love them. That's currently my favourite type of workouts.

[@sonamyadav5362]

I just totally love her workouts. They are effective, with no over the top complex movements. Love them

[@denicedancasey]

Excellent routine at a pace and level I can do! Thank you Mikala,! ❤ And yes! I would love more 20-minute routines like this one with weights. Thanks again! xx

[@paulahefter8901]

Love t see more 20 min workouts they are great

[@kristenrichmond17]

Loved it! I enjoy these quick workouts with lots of combined movements. Keeps things interesting.

[@nataliew5963]

Brilliant way to start the day. Perfect duration, so yes, please more of these. I also enjoyed the warmup; and cool down. Thankyou

[@tinabonny5192]

Consistently top-notch workouts - always interesting and never repetetive. Thank you, Mik x

[@mirandaarnold6140]

Love the 20min full body workouts with warm up and cool down. It's perfect to knock out on my lunch break 💪🏽

[@petradebrincat1661]

Love this quick all body workout. Perfect for a busy day!

[@robinsmith9987]

I’m 55 and just now incorporating weights so a true beginner and I’m so appreciative of your pace! It’s a challenge but not so hard as to discourage me. Thank you!!

[@jonp.6759]

I love full body workouts!! Thank you

[@joseesawyer7057]

More 20 minute workouts like this please! It was just perfect! 😊

[@Sarahh_Avery]

Loved this workout! Definitely felt the burn during those final moves!

[@sueharrington5524]

Perfect workout before my daily walk. I love the 20-30 minute workouts, in this case!!!!!

[@brie5001]

This was the perfect quick workout! Love the warmup/cool down included

[@sondrasoto1494]

Yes, more 20 minutes express. This was perfect and I’m soaked!!

[@bronte5028]

discovered your videos by chance a couple weeks ago. i think this is the first challenge i am actually going to stick to

[@fionareid2837]

Loved it Day 5 for me in the Winter challenge ! I really like the warm up and cool down stretch .

[@heidifarrell667]

Your workouts are a perfect blend…easy to follow but a great workout. Good music, effective teaching. I really enjoy these 20 min. dumbbell videos.

[@robertallen4549]

Love. Keep doing more of these. Twenty minutes is perfect!

[@burrrridgeit]

loved it Mik! More please!

[@boomchicaboomboom]

I liked the bridge with leg extension toe taps in this one. Also, thanks for the light warm up and cool down included in this one.👍

[@dianawebb5828]

Loved this workout and how you incorporated warm up and cool down, makes it more motivating to do! And I loved how you showed the exercises from different positions so I could see if I was doing them correctly or not! More like this please! ❤

[@reneeburns3492]

Love these 20 minute full body workouts

[@jenniferwebster6335]

Wow! This was a great workout! The beginning warmup helped stretch my shoulders after day 4 yesterday!

[@sassyt1545]

Loved this! More workouts like this, please. 😊

[@lianeantonio9315]

Just did this workout again and came here to say that I love the instrumental music you chose. I prefer that to songs with lyrics; more motivating and less distracting.

[@karinegelade5586]

a very effective week in every way. mik you bring us rigor and motivation through the exercises. I love to sée more if it.Thank you. 💪😘💯❤️

[@lifeoflili998]

awesome workout after a long hours of work! much needed!

[@hollylindner5250]

Keep them coming! I loved this workout. Length, intensity, compound movements, awesome.

[@angelakaeding]

I love your full body express workouts!!!Thanks so much!

[@maureenmcaleenan1416]

Please keep up with 20min, I do this super early before work and all I can fit in with busy working mom life! Great way to start the day.

[@DONNAGEPHART]

Awesome workout. I look forward to your videos so much. Thank you!!

[@milamayola7763]

Haiii mikhala ☺ from Indonesia.. Love you n your workouts so much helping me ❤💕

[@jennifercastella]

i loved loved loved this one!! I like the warm up and cool down included, it reminds me to stretch.

[@karenhagelmann4877]

Would love more workouts just like this ty!

[@shyleenmayer6736]

I just love all your full body dumb bell workouts. So glad you are putting out more workouts!!! This one was great!

[@sarahfourman]

Excellent as always! Thank you! Happy Friday!! 😊

[@tonyaroxy]

Love every aspect of this workout! 20 min, warm up and cool down, NO REPEATS, strength based! Full body is great or I wouldn’t mind focusing on one muscle group too. Thank you!

[@JenSVanniniA]

Love the 20 min workouts with warm up +cool down. Please keep them coming!

[@AnnaFederico-gj2cj]

I love your workouts! I’m just starting up again and these motivate me. I enjoy the addition of warm up cool down and think the standing ones are even better for low impact me

[@АленаРатмирцева-и3ю]

An amazing workout yes yes cool indeed thanks dear

[@dominiquethibault932]

Perfect for busy days! Thanks for the 8 weeks chalenge. Exactly whatever i needed to go back to my routine

[@meikadipietro3680]

Yes! More 20 minute workouts like this! They are perfect! You are my favorite!

[@DLM7576]

❤ this workout! Yes please more 20 min workouts, a whole series would be amazing. Love the built in warm up and cool downs too.

[@SaraWiggins-b5c]

I love your workouts! I go to a boutique gym that is class based workouts and your videos do just as much for me. Thank you so very much for offering these for us. God Bless you!

[@rickvandivier5376]

Thanks!

[@toniawilliams5899]

Absolutely loved this workout! I was feeling the burn 10 minutes in😊

[@monyouada]

Love these 20 min workouts! That's all I look for.

[@tinasnyder7733]

love this! challenging, yet simple to follow. 20min is perfect for a busy day

[@paigewoodruff962]

Love the short but effective workout!

[@me4sumfun1]

Always enjoy a 20 minute, full body with dumbbell work out! TY!😅

[@jennifernapier2547]

Absolutely what I was looking for. Thank you so much. really clear instructions and videos, and subtle music.

[@fionaglidden5954]

Love the 20 min full body strength!!!! It’s achievable for me to do every day. Thank you 🙏🏻❤️

[@soniamyre1384]

That was great. Challenging but very approachable. Love the variety.

[@lgmcat6958]

Love these workouts. I keep coming back. Your pacing is perfect. Thank you.

[@Jerseygirl2miami]

This looks like a great workout can’t wait to try it!

[@kristicoons8591]

Thank you for another great workout! :) They are quick and effective, and I love the no repeat! Thank you for explaining the next exercise we are going to do, and giving enough time to get into position for it. I appreciate that!

[@catcarstairs8179]

Hi Mikala! I've been doing a lot of your workouts lately and I wanted to say- THANK YOU!! I've been doing workouts from other fitness influencers (Chloe Ting, Emi Wong, Blogilates, etc) since 2020 but I think you may be my favorite...I especially love your cardio vids! They're a lot of fun!! Praying blessings on you and your family in the new year 🙏💜

[@tracyrutledge2375]

LOVE these 20 min workouts… keeping them coming!

[@tamekahenderson8702]

I love the express workouts! They are perfect for a busy day when I think I don’t have enough time to get a workout in.

[@melaniegamboa8282]

Yes, I love the 20 min full body workouts! Please make more 💛

[@mfair1115]

Absolutely loved this one. I didn’t expect to be sweating so much!!! I love your quick, effective workouts.

[@kimberlymartinez8129]

Favorite so far!

[@blairgreen9382]

Love the 20 minutes! Perfect for time crunched early mornings. I feel great and ready for my day!

[@feranmiogundipe890]

i love all your workouts with warms and cool downs

[@Kristin-z6y]

Love the 20 min express! Thank you so much.

[@vrr4314]

LOVE rhe 20 min express! More please!

[@mirienchurch5605]

This one is so good! Short but effective, and the warmup and stretches are included! I keep coming back to it because I feel so great afterwards. I’d love more in this format. I’m 51, but this didn’t bother my joints at all because it’s low impact.

[@meganannkelly]

I love your workouts. Perfect timing for a busy working mom of 2. Also just the right pace as I'm recovering from an Injury. Thank you!

[@andreasmith4202]

That's all I really have time for anymore is a 20 min workout and I just love this one. I keep coming back to it. At times, like today, was surprised when she said last one. Totally didn't feel like 20 mins had gone by yet! Thank you for these!