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/ @pilateswithdonnafinnie
Not got a Pilates Bar? This is what I use: geni.us/AmazonPilatesBar (will take you to a search page if the same model isn't available in your local Amazon)
Get ready to lunge, squat, rotate, curl up and move move move with your Pilates Bar.
We begin in a standing position on our mats working through a variety of fun and challenging exercises designed to challenge your balance, strength and control.
We then progress to exercises focused on connecting with your core … we are looking for stability and progress not perfection. I want you to listen to my cues and rest whenever you need to.
Prepare to work hard.
Get ready to be challenged.
Expect to feel energised and invigorating as we conclude our workout.
It’s time to focus on you, your mind and body x
Enjoy xxx
Treat yourself to my favourite outfit to do Pilates in
(affiliate link, I get a small payment if you buy something)
👉 conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Subscribe for regular Pilates workouts:
👉 / @pilateswithdonnafinnie
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👉 / pilatesmovesyou
👉 / pilatesmovesyou
#pilates #pilatesbar #fullbodyworkout