Full Body Stretch | Warm Up | Tight Muscles

Take 3 minutes to stretch out your muscles or use these exercises as a warm-up or cooldown. Follow along or go at your own pace!
Worlds Greatest Stretch + T-Spine Rotation:
You get it all with this stretch! Hip separation, thoracic mobility, hamstring stretch, increased blood flow, and all of the things you want in a dynamic warm-up stretch.
Adductor Quadruped Rocking:
Adductors, Spinal Erectors, Glutes, Hips, and Hamstrings! This is a great dynamic warm-up exercise to add to the mix.
Pigeon:
Our daily lives require a whole lot of sitting which keeps your hips from the rotation, flexion, and extension they need to remain agile! Your tight hips are begging for this amazing hip opener!
Elephant Ears:
Unlock your thoracic spine with this exercise!
#athomeworkout #stretches #totalbodyworkout #stretching
Facebook: / anschutzwell
Instagram: / anschutzwell
Twitter: / anschutzwell
Pinterest: / anschutzwell
--
About us: anschutzwellnes...
--
DISCLAIMER: The University of Colorado welcomes you as a participant in these virtual activities. Physical exercise and fitness activities can be strenuous and can cause the following, including but not limited to, pain, hyperextensions, hyperflexion, orthopedic injuries, joint pain, ruptured disks, dislocations, swelling, constrictions, reduction in blood flow, headaches, imbalance, dizziness, weakness, numbing, tingling, nerve damage, heart attacks, or strokes. Pregnant women and people with pre-existing injuries or medical conditions should seek medical advice before participating in these activities. The trainer/instructor is not a physician and cannot replace the advice and expertise of a physician. Despite careful and proper preparation, instruction, medical advice, conditioning and equipment, there is still a risk of serious injury when participating in any activity/program. By participating in these virtual activities, participant acknowledges, understands, and assumes all risk of personal injury or loss, bodily injury (including death), damage to or loss of, or destruction of any personal property resulting from or arising out of participation in the designated activity. Participant also releases, waives, indemnifies, holds harmless, and discharges the University of Colorado from all claims, damages, and injuries arising out of associated activities.

[@jennyjolivet9430]

You appear to be missing a stretch that you have in the opening quick intro