FULL BODY TONE & SCULPT: Pilates With Resistance Band | Arms, Abs & Legs Workout | 23 Mins

I hope you enjoy this quick yet challenging Pilates class featuring the long resistance band to tone and sculpt your body from head to toes!
If you don't have a band, you can still enjoy this class using just your own body weight!
I hope you enjoy moving with me and feel the transformation that comes with a regular Pilates practice. Leave a comment if you have any questions and let me know how you liked this class.
xo Ang
🛍 Shop my favourite Pilates props on my Amazon Storefront: www.amazon.ca/...
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Be sure to 👍 LIKE and 🔔 SUBSCRIBE for more fun & effective Pilates classes like this one!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither Pilates With Ang nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is shared here. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk.

[@jeremynge7431]

Man, I don't want to sound ungrateful but I wish I'd found your channel earlier. It's exactly what I've been looking for and your instructions are clear, encouraging and knowledgeable. Plus I can put my own pleasant music in the background. Thank you! Subscribed.

[@PilatesWithAng]

You’re welcome! I'm so glad you found my channel - thank you for the kind words and for subscribing. Enjoy your workouts!

[@vidhichoksi7727]

This was soooo good! This is totally apt for beginners who are just starting. Not too complicated. Can you please show some exercises with pilates stretch band for the thighs?

[@PilatesWithAng]

Thank you so much for your positive feedback! I'm glad you enjoyed the workout. I would be happy to create a class that targets the thighs using the band. Stay tuned!

[@viviennejohns4881]

Brilliant ,thank you. Feels really good 😊

[@PilatesWithAng]

You're so welcome 💜 I'm glad you're feeling good!

[@rebeccabrame7206]

Thanks! I wasn't sure what I was in the mood for this morning workout wise, this came up as recommended so I thought I'd give it a go. I especially enjoyed the shoulder-opening warmup - I spend far too long hunched at a laptop and also have a baby so double combo there!

[@PilatesWithAng]

Good job! The hardest part of any workout is getting started - glad you decided to press play on this one!

[@sandrasackstein9990]

Great class,thanks!

[@PilatesWithAng]

I’m so glad you enjoyed it!

[@tisa3038]

Terimakasih yah kak video nya sangat membantu , gerakan yang di berikan cukup detail dan jelas mudah untuk di ikuti 👍🔥 sehat selalu kak

[@PilatesWithAng]

Thank you for your kind words! I'm so glad to hear that you found the video helpful and easy to follow. Stay tuned for more and keep up the great work! 🙌😍

[@Violet-NYC]

Thank you, Ang. 🙏💙 I just subscribed.

[@PilatesWithAng]

You’re so welcome 😊 Thank you for subscribing and supporting the channel! Glad to have you as part of the Community 💜🤗

[@heatherlumley8433]

thanks Ang ! great workout even after the arm work yesterday...hahaha 😀

[@PilatesWithAng]

Great job! I bet you were feeling the burn after back to back days 🔥🙌😅

[@cindyBS72]

Fantastic again. I like your flow and power.

[@PilatesWithAng]

So glad you liked it!

[@prabhakarv4193]

Very nice and beautiful ❤️. Thank you

[@PilatesWithAng]

Thank you so much! I'm glad you enjoyed it 💜

[@prabhakarv4193]

@@PilatesWithAng thank you. Welcome

[@Foreveruniversee]

I wonder that lately i have gained so much if we want to lose weight can we do this exercise or should we do cardio or crossfit such things ?

[@PilatesWithAng]

Thank you for your comment! Pilates is fantastic for building strength, improving flexibility, and enhancing overall body awareness. While it may not burn as many calories as cardio or CrossFit, it's a great complement to any weight loss program. For effective and sustainable weight loss, I encourage a combination of exercises including cardio, strength training and mobility training - there are many ways to achieve this, including a consistent Pilates practice. Keep in mind that a balanced diet, proper hydration, and adequate sleep are crucial components of a successful weight loss journey. This is a complex topic - would it be helpful if I created a video discussing this in greater detail?