GoFit Flat Band - Upper Body Workout (8 min.)

Grab your Flat Band and tone your upper body! Fitness Trainer, Jeni DelPozo, guides you through a 8-minute upper body workout that will strengthen and tone biceps, triceps, and more!
🎶Use the music that moves you! 🎶
Equipment Used:
• GoFit Flat Bands gofit.net/search?q=flat+bands
• Summit Mat gofit.net/products/summit-mat​
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NOW, GET YOUR WORKOUT ON!

[@kristabauer2359]

I really like this workout! Bands are so underrated!

[@poojahm120]

Thank you so much for sharing the above. Very much needed. ❤❤

[@rosapariury9711]

Wow ..thank you. I was looking for a flat band workout for my arms and triceps..😊

[@okaywow3486]

This is a lottttt harder than it looks. This is perfect for at home workouts. Thank you SO much.

[@wandabarnett7554]

Thank you for this workout! It was exactly what I needed.

[@1gamz]

3 days in a row now. I can feel the difference

[@juliecartledge2870]

Great upper body workout. Easy to follow and not too long. Thank you.

[@deepakhiranandani6488]

Thanks. That was good, the first time I've used a resistance band. The very last pose, bending down to rest the head on the calves, I couldn't reach as I'm not flexible enough. The other movements I found doable yet made me breathe hard and feel toned up. Thank you for the helpful video. 👍🏼

[@richardfrancis7]

Fantastic. Just what I need. Thank you

[@alodiaprie1]

This was awesome, thank you!

[@daisyvanmaris3844]

Love it 😀 easy to follow great workout

[@brendad4838]

Great band workout wow 👏 and very straight forward 🙂 thank you

[@mieintong6716]

I love it! its perfect for me thank you very much for sharing.

[@isifrank8690]

Thank you nice and simple for us slowly getting back to exercise..🙏👍

[@irismaclaren4685]

Hi, this is wonderful, thank you! I actually enjoy it and it is not too long! Thank you so much

[@SonoraD.]

Excellent!

[@990free]

So amazing and simplto to do ,sitting at my desk at work❤ thanks Jane🎉🎉🎉

[@JulietRobin]

This was a great workout thanks for sharing.

[@shirley1413]

This was very informative vlog, thanks.

[@ngwatshienyatseng1566]

I loved this

[@iransha2012]

Thanks a lot!!😊

[@Whiteswanj]

thank you so much

[@joanbryant2960]

Great upper body workout

[@angelaholmes8888]

Good workout I had to use a different band for this I still felt my arms 😊

[@bsmooth5487]

Here’s the thing. kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

[@auifrvqs]

thank you lovely

[@auifrvqs]

sun, 2022/5/15

[@lalalila9628]

Will this help remove my arm fat and belly fat? 😁Thank you

[@red123828]

Does the resistance band makes your stomach flat.; I find your exercise very helpful and easy: I had polio when I was 9 days old

[@damariswinter]

I'm going to be working out now

[@EmilyMaceroni]

How do you now kill your hands while holding bands? The way the bands are tied makes me feel like my hands are moving in an unatural way. Hopefully i get better at this!

[@christina_djinaj3627]

Would this be a good morning routine workout? Also, should you do this everyday?

[@GoFitProducts]

Hi Christina! Since everyone's fitness level and goals are different, this would be a great question for your physician or a personal trainer.

[@christina_djinaj3627]

@@GoFitProducts Ok thank you!!!

[@adzriekunyu]

Does this work the chest area too? Thanks!

[@GoFitProducts]

Hi there! The Band Pull Apart at 01:34 targets the chest. Throughout all exercises you will want to maintain a strong core, roll shoulders back and keep chest up to maintain proper posture. Hope this helps. Happy training! -Team GoFit

[@Claudiamariagd]

is 8 min enough? or we should repeat this same workout couple of times?

[@GoFitProducts]

It is up to you! The most important thing is to listen to YOUR body (and your doctor) when beginning a new exercise program or workout. Since there are many levels of fitness, it just depends on where you are in your fitness journey and how you’re feeling that day. Happy training!

[@NathanRieland]

How do you wrap the bands around your hands? My band rolls and becomes tight in my palm.

[@GoFitProducts]

When wrapping, try to keep the band as flat as possible and keep the section on the top of your hand a little more loose. Focus on the grip of the band in your palm.

[@MJ-pf5hh]

I’m warm! Lol

[@sitirobiah4495]

Sy mau alat itu belinya d mna brp hrgnya

[@christina_djinaj3627]

Do you guys have a smaller length band? I cant pull it if I rap it around my hands, do you have to?

[@GoFitProducts]

Hi Christina! We do not offer a shorter flat band at this time. Be sure to speak with your physician before beginning any fitness workout or exercise program to make sure it is right for you. You may want to start with a Lighter Resistance Flat Band to build up strength and endurance before moving to the heavier flat bands we offer. Wrapping the band around your hands is preferred to avoid the band slipping or snapping out of your grip. When wrapping, gently wrap the band around your hand, do not make it too tight. You can also adjust the resistance by how close, or far apart, your hands are. For more information, please email our helpful customer service reps at [e-mail].

[@christina_djinaj3627]

@@GoFitProducts Ok thank you for letting me know!

[@sitirobiah4495]

Bs pesan

[@sitirobiah4495]

Minta no wa nya

[@norawoods1334]

It's funny how she acts like it's hard for her to do these exercises when it's easy as eating a piece of pie . Which is exactly what I'm doing watching this eating pie