FULL BODY WEIGHTED BODY BAR WORKOUT | NO REPEATS ULTIMATE FULL BODY WORKOUT

GET YOUR BODY BAR AND SOME SPACE AND GET READY TO SWEAT! In this full body weighted body bar workout we will go through some great compound exercises that work on strengthening, toning, and sculpting our bodies while burning ccalories. Each exercise is 45 seconds with a 20 second break with a total of 16 mins. Take your time on the exercies and move with intent. Make sure to warm up before starting this routine and do a cool down stretch routine when you are done. If you find one round was not enough, go for 2. You will get stronger over time and it will feel GREAT. Keep going, be consistent and trust the process and you will see results ❤️ Can't wait to see you in my next video. Remember.. It's Never Too Late, To Be Great!
Looking for a cool down stretch routine, click the link below
• 14 Minute Full Body St...
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INTERESTED IN WORKING WITH ME 1-on-1 Go to my website www.bethanykayfitness.com to get started today on your fitness journey. As an enthusiastic, compassionate, highly motivated personal trianer, I will be here every step of the way for you.
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EQUIPMENT:
RitFit Weighted Workout Body Bar | Foam Coated with Easy Grip
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Bethany Kay Fitness Recommeds that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is possibility of physical injury. Do this workout at your own risk.
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[@liljoshvarl]

I'm ready, let's goooooooo!

[@BethanyKayFitness]

Alrighty, that's what I am talking about! Hope you have been doing well!!

[@phupham3143]

Yes here for it all Coach!

[@BethanyKayFitness]

Whoop whoop, thanks for the support!!

[@Oggiesilverfitness]

That bar is quite something. You can do a lot with it.

[@BethanyKayFitness]

Yes and really nice for beginners!

[@TheTattooedRonin]

Good work with that bar! Here for it all!

[@BethanyKayFitness]

Love the body bar!!!! Thanks so much!!

[@officialBrucemartin]

Bravo 👏 loved this one, Keep up the amazing work 🙌❤🥂

[@BethanyKayFitness]

Thanks so much!!! Thanks for all the support and hope you have a fantastic weekend!

[@LesleyBosMotivation]

Good body bar workout, good to do from home if you cant hit the gym

[@BethanyKayFitness]

Yes absolutely!! Thanks so much!!

[@seereadnhear]

You give this lady 16 minutes and she will give you a whole new world! And not just that a whole new you! Subscribe to Bethany Kay Fitness today.

[@BethanyKayFitness]

🙏😊💯♥️

[@seereadnhear]

@@BethanyKayFitness always my friend 💖!!!

[@Ushaskitchenrecipe]

Great 👍

[@BethanyKayFitness]

Thanks so much!!!

[@eduaniszerquera]

great work

[@BethanyKayFitness]

Thanks so much and for all your support!

[@YogiBethC]

Thanks for this - you don't see a lot of body bar workouts, and I like the short, no repeat format. I did feel like some of the moves here would have been better with DBs, but I'll check out some of your other bar routines.

[@BethanyKayFitness]

Ok thanks so much for the constructive criticism. Check out some of the other body bar workouts as I’m sure you’ll love them. If you would like to see anything else, please let me know. Thanks so much

[@BethanyKayFitness]

Make sure to subscribe if you have not

[@YogiBethC]

@@BethanyKayFitness Thanks for the reply, and I will check out your other routines! Maybe it was off for me b/c I only have 1 10# bar, which felt too light for some of the moves.