ULTIMATE 20 MIN FULL BODY WEIGHTED BAR WORKOUT | RITFIT WEIGHTED BODY BAR WORKOUT W/ TRAINER BETHANY

[@Oggiesilverfitness]

The prop is a great piece of kit Bethany. Great workout.

[@BethanyKayFitness]

Thanks.. It's a great piece to add into your workout routines!

[@VegasKitchenLife]

great share :)

[@BethanyKayFitness]

Thanks 👍

[@ProfessorFoxDrB]

Hi new friend.coming from nurse Lesley💌

[@BethanyKayFitness]

Hey there! Thanks for checking out my channel. I hope you can find some useful workouts!

[@eduaniszerquera]

great exercices like always

[@BethanyKayFitness]

Thanks so much!!

[@trudystuchlik3]

Yayyy

[@BethanyKayFitness]

Body bars are the best!

[@kidszone9022]

Great episode 🏆

[@BethanyKayFitness]

Thanks a bunch!

[@LesleyBosMotivation]

Awesome work out with the weighted bar

[@JaneQPublic]

Loved it!!!

[@cooklikesuja3323]

Thanks for sharing

[@BethanyKayFitness]

You are so welcome!

[@iamsandycat]

I miss your work out routines. I’ve got back to working out this week using your videos. Thanks for sharing

[@BethanyKayFitness]

Oh yay.. That's great to hear. Thanks so much

[@vanievanucci]

Thanks for sharing 🙏🏽

[@BethanyKayFitness]

Thanks for watching and all your support!

[@DoseofFitness]

great video and channel ! dose of fitness smashed the subscribe button!

[@BethanyKayFitness]

Thanks so much and for your support!!!

[@AdrianBears]

Excellent use of time and space. Great effort.

[@BethanyKayFitness]

Thanks so much!!! 😊

[@fundelicacieswithluxfdwl]

My energetic lady😍💕videos are phenomenal 💕😍👌stay connected 😊

[@BethanyKayFitness]

Awww you are so sweet!! Thanks so much!!!

[@GorginaGORG]

You’re so strong, it amazes me every video.

[@BethanyKayFitness]

Thanks girl... That's so sweet!! ❤️

[@leighb8485]

52 year old grandma here with one knee replacement! I’ve had one of these bars for awhile and just decided to pick it up and find some exercises to go with it. I’ve lost about 65 lbs the last couple of years and I’m looking to lose a bit more and keep getting stronger. Thanks for this video. I can’t wait to do more of your videos!

[@BethanyKayFitness]

That’s so great to hear on the weight lose, congrats!!!! I’m so happy you found my channel. I just posted a new upper body weighted bar workout and have some others so make sure to look through my videos. Thanks for following along and keep up the great work.

[@joannsalas7015]

This was great! I don’t have the bar but it looks interesting.

[@BethanyKayFitness]

Thanks so much! Yes I just got one and I love it. I highly recommend and it is not expensive.

[@ndspassion8452]

Great

[@BethanyKayFitness]

Thanks a bunch!!

[@sheenamsheenam8562]

Hey Bethany nice to see you once again the intro of channel is mindblowing & your videos give inspiration to stay fit

[@BethanyKayFitness]

I'm so happy you like it! Thanks so much for your kind words and watching!

[@hannahamarkwei7528]

Nice Workout. This is something I really want to try. This is a new routine for me👌🏾 Thanks for sharing.

[@BethanyKayFitness]

Awesome.. Hope you love it and thanks so much!

[@savannahbos6343]

Great workout Bethany💕

[@BethanyKayFitness]

Thanks so much.. That means a lot!

[@kavithasabhiruchulu3587]

Great exercise 👌

[@BethanyKayFitness]

Thanks.. Happy you like them!

[@Ushaskitchenrecipe]

Great 👍

[@BethanyKayFitness]

Thanks so much!!

[@Margueritetchek1]

Great work. Fabulous workouts

[@BethanyKayFitness]

Thanks so much!! I'm so happy you like them!

[@AmanFoodHacks]

Good

[@BethanyKayFitness]

Thanks so much!!

[@mine332way069]

Getting back into fitness at 44 has been daunting but this pushed me in great ways. Thank you. Will be doing again.

[@BethanyKayFitness]

That's so great to hear! It's never too late and keep it up!

[@ShakkhaMummaChef]

Wonderful video 😊 keep it up

[@BethanyKayFitness]

Thanks so much!!! 😊

[@ShonaHarding]

Love this! Definitely need to get back into a routine with my fitness and this'll give me the motivation to do so!

[@BethanyKayFitness]

Yay, that's great to hear! Hope you get a good routine going.

[@michaelputnick64]

never thought about using a weighted bar,I think I might try using this in my workouts.By the way,will we be seeing Cayden & Layla in future videos?

[@LTadrift]

Just tried this and had fun. Haven’t sweat in awhile so this was really good. Thanks 🙏

[@BethanyKayFitness]

Yay, I'm so happy you liked it and got a good sweat going. Thanks!!

[@sallydafoxfitness]

Came across your channel- Great workout Bethany 💪🏻✨

[@BethanyKayFitness]

Awesome, so happy you found it. Thanks so much!!

[@MotherLethe-ToA]

Glad I found your video. I just got my weighted bar and was looking for workouts with it. On a journey to get by to my fit high school years or close enough to it.

[@BethanyKayFitness]

That’s so awesome, I am happy you found me. I love doing weighted bar workouts so make sure to scroll through my channel. I wish you the best on your fitness journey and keep going closer to those goals!!

[@dedealexander9135]

Bethany THANK YOU! This was the perfect workout with my bodybar! 😊

[@BethanyKayFitness]

You are so welcome!! Thanks for following along

[@PattysKloset]

Great workout! I have never tried a weighted bar. Look great to add to your workout. 💪🏽

[@BethanyKayFitness]

Thanks so much. Yes this is a great piece of my equipment to add to your workouts. It's really fun to work with

[@becreativeoffical7939]

Great workout ❤

[@BethanyKayFitness]

Thanks a bunch!!

[@amberdgem]

Love your consistency👏🏾👏🏾

[@BethanyKayFitness]

Thanks so much.. I love doing these workouts 🎉🥰

[@tasha_talks_tasha_talks5045]

This was an awesome workout! You the best ❤

[@BethanyKayFitness]

Aww thanks so much, I am so happy you liked it!! ♥️🤗

[@transformyourlyfe9085]

I loved your channel intro so motivating indeed. Doing workout with bar is honestly a wonderful idea. New frnd hope to see you around. ❤️😍

[@BethanyKayFitness]

Hey there! Thanks so much. The bday is actually really fun to workout with and helps in so many ways. So happy you found my channel.

[@talialon1611]

Love it great workout

[@BethanyKayFitness]

So happy you liked this one! Thanks so much for following and check out my channel for more body bar workouts

[@RajjiKulvin]

Thanks great job keep it up 💯💯💯👏🏻

[@BethanyKayFitness]

Thanks so much!!!

[@blacksea6608]

Very good

[@amandajackson6743]

Awesome workout!! Thank You!

[@BethanyKayFitness]

You are very welcome! Thanks for working out with me

[@yalandajenkins2639]

Hello new to your channel LOVE THIS WORK OUT!

[@BethanyKayFitness]

Hey!! Thanks so much and so happy you love it! Make sure to check out my other body bar workouts and if you have any special request please let me know. Make sure to subscribe as well to the channel. 🤗

[@Tosh-Uncut]

Hi - I just found your channel and this was a great way to kick off my at home work out with my new weighted bar. New sub

[@BethanyKayFitness]

Yay, I am so happy you found my channel! Make sure to check out all the other weighted bar m workouts on my channel and thanks so much for following!!

[@rosedecaro]

@bethanykayfitness Hi Bethany! Thank you so much for yur KZbin. I’m happy and proud to say that after 3 years of Covid and having been hospitalized for 3 weeks April 2021 with a double pneumonia, not knowing if my lungs would work for me again… I’m proud at 65 to have pulled out my 15 lb weighted bar to your work out and my muscle memory and resistance is back!💪🏼💃🏽🏋️‍♀️🥳❤️✨ ✝️🙏🏼 Thank you!!!💕✨🙏🏼

[@BethanyKayFitness]

Wow I am so happy to hear that!! I am sorry you went through all that but so happy you are doing better and you found My channel. If you ever want a particular workout please let me know. Hope you keep getting better and better!!! ♥️💗

[@ShakiraKGardner]

Great workout!

[@BethanyKayFitness]

Thanks so much, happy you liked it!

[@BethanyKayFitness]

Make sure to subscribe and check out the order body bar workouts

[@MrOhydro]

NO1 DOES IT BETTER

[@BethanyKayFitness]

Awww thanks a bunch!

[@Sidali1104]

Good job 👍👍🌹❤️🌹

[@BethanyKayFitness]

Thanks so much!!!!

[@Sidali1104]

@@BethanyKayFitness you are welcome 🌹🌹🌹

[@whaynnaaraujo3787]

That is not a begging bar workout at less for me lol. Love it I did some modifications for me my ways just because I can not do some off the work out back pain and knee pain but I still got a good workout love it

[@BethanyKayFitness]

It's probably more moderate I would say. I have other body bar workouts on my channel so make sure to check them out. You may really like those as well. Happy you still enjoyed this and for a good workout in!!!

[@whaynnaaraujo3787]

@@BethanyKayFitness yes I did thank you I will check it out

[@whaynnaaraujo3787]

New subscribers

[@BethanyKayFitness]

Aww thanks so much!

[@whaynnaaraujo3787]

@@BethanyKayFitness you welcome

[@LoveLife-gv8jg]

This is brutal😂 but I love it because I have a long way too go. I burned out in 10 mins using a 20 lb bar

[@BethanyKayFitness]

Awww I'm happy you liked it! Just keep doing a little more everytime and you will get all the way through. Great work!

[@kanwarpreetkaur9850]

Is this bar having weight or it's light in weight

[@BethanyKayFitness]

This is a 10lb bar so it's not too heavy

[@BethanyKayFitness]

It definitely gives you a good workout

[@aydendamian995]

I'm names friend on Xbox first like 4 years, u should put him in sport

[@yvonnewiggins9487]

Does this routine tone chest muscles?

[@BethanyKayFitness]

It has some arm exercises but I do have a chest workout with dumbbells if you have a pair of those. Let me send you the link

[@BethanyKayFitness]

kzbin.info/www/bejne/rquqqYppgbmqeJo

[@BethanyKayFitness]

I put the link to the chest workout in the replies

[@yvonnewiggins9487]

@@BethanyKayFitness thanks so much!!

[@BethanyKayFitness]

@@yvonnewiggins9487 you are very welcome!

[@harveywong3182]

thank you for shariing, how weight of your workout bar?

[@BethanyKayFitness]

Hi! This bar is 10 lbs. but I do like to alternate with other weights. Make sure to check out my other body bar workouts. Thanks for watching

[@BethanyKayFitness]

If you all love this video make sure to check out my other body bar workouts on my channel. Here is a great one kzbin.info/www/bejne/oJDKZKZpjsSqY6M

[@criallah4046]

Received my weight bar yesterday🙌🏾 and was lookin' for a total body workout to do. Then B00M came across this one....I'm drippin' in SWEAT 🥵 🥰 I'll be back (in my Best Arnold Schwarzenegger voice😄)✌🏾👑

[@BethanyKayFitness]

Lol I love that!!!!! I am so happy you found my channel! I love those bars and have more videos on the channel and if you ever want anything in particular just let me know. Glad you got a good workout in whoop whoop

[@BL3SSed-Bliss]

I am one who mostly needs my exercise to be _fun_ for me to be fully motivated. I find games, dancing, and [other variations of] sports to be especially helpful for me, especially since they target whole-body. While watching this, I said WOW, those "side lunges" look like a twist of on skiing 🎿, and the twist "V- crunches" greatly resemble canoeing 🛶... *I LOVE that‼* These will not only help me to meet/return to my strength & tone goals, but they also seem great for balance, coordination, mind~body connection... *AND* lets me have FUN❣ They are great, relatively _novel_ additions for me, _and_ I can feel like I'm engaging in those sports, even w/o the actual opportunity to do so. 🙏🏽🥰 THANK YOU!

[@BethanyKayFitness]

That's so creative, I absolutely love that. Exercising can be so monotonous at times so you feeling like it's playing sports is so cool. Thanks so much for working out with me and hope you find my other videos to be helpful.

[@R512_]

🙋 About 4 arms 🤔

[@R512_]

Oh yeah! calf

[@Catherine3385]

I made the mistake of buying a 15 pound bar thinking it won't be hard Damn

[@BethanyKayFitness]

Oh gosh, that can get heavy after holding for so long. Can you return or get a lighter weight and work up to that bar?!?

[@BethanyKayFitness]

If you really like the body bar workouts do you have a workout you would like me to do with it? Another ab, full body, arms, back etc?

[@Catherine3385]

@@BethanyKayFitness I just ordered a lighterbar. This seems great, whatever you come up with I am willing to try!

[@BethanyKayFitness]

@@Catherine3385 ok great, have a good day!

[@tinapriest8300]

Awesome routine, thank you!!!

[@BethanyKayFitness]

You are so welcome! Hope you are crushing all your goals!!