My Jamaican black African Empowerment princess that squat is perfect back straight. Hey Chriss accomplishing a balance of muscle tissue strength and flexibility is the lifestyle to maintain pass grey hair. Yeah baby! James in America Chicago peace be with you 🤨🧐🤔🕖❤️🇯🇲🔥🇯🇲
@sunjaialuna21 сағат бұрын
Day 2 completed
@yolandathomas66633 сағат бұрын
I was there 12/28
@kenymonteiro6245Күн бұрын
❤
@msslimmas3 күн бұрын
Day 2 complete…98 more days to go
@beda5434 күн бұрын
Thanks Chriss!! Are you only doing these live or will you upload them later in the day? I ask because after this week I won't be able to get on in the morning. Preciate you🫶🏽
@beda5433 күн бұрын
Never mind, I just noticed that the video is up. Thanks! 😊
@kenymonteiro6245Күн бұрын
Eu quero participar sim do desafiu
@user-xy5xl1bt5b4 күн бұрын
Greetings from afar and near ❤️ Chriss Choreo Bless up big up one love no partiality. It's amazing looking back at a skinny now chunky 🍯 honey! Go Chriss this also right up my fitness training alley. Can I see the sweat ? Or mist women don't sweat they mist or perspire . Girl your pectoral muscle are defined don't stop don't stop it's good feeling the energy. I keep thinking spinal flexibility agility is your challenge for full range of spinal flexibility. Abs, Oblique muscle, lower back strength upper back strength, chest strength, hip widening flexibility, quads, thighs, calf's, forelegs. BOOM💥🔥💥💨💓💓💓 your there Jamaican real bomb shell expensive feminine energy. James in America Chicago peace be with you 🤨🧐🤔🕖❤️🇯🇲🔥🇯🇲🥰