KZ
bin
Негізгі бет
Қазірдің өзінде танымал
Тікелей эфир
Ұнаған бейнелер
Қайтадан қараңыз
Жазылымдар
Кіру
Тіркелу
Ең жақсы KZbin
Фильм және анимация
Автокөліктер мен көлік құралдары
Музыка
Үй жануарлары мен аңдар
Спорт
Ойындар
Комедия
Ойын-сауық
Тәжірибелік нұсқаулар және стиль
Ғылым және технология
Жазылу
Chriss Choreo
Welcome to #CHRISSFIT by CHRISSHOREO
Get strong, fit and confident with my at home workouts and dance tutorials. Let's get ChrissFit together.
Physiotherapist | Personal Trainer | Model | Dancer
- (NASM) Certified Personal Trainer
- BSc in Physiotherapy (UWI)
- Studied Dance Theatre and Production (Edna Manley College School of Dance.
- 2X bodybuilding bikini champion
- Previously toured w/ Jamaican National Dance Theatre Company
What you'll find here : Full Length Workout Videos, Sensual Stretch & Dance, Vlogs, Education Videos, motivation & lots of good energy ;)
Subscribe + turn on notifications so you never miss a new video.
**Warning: The videos on this channel were not produced to substitute for medical management and the viewer(s) must accept for themself all risk of injury whether permanent and/or temporary.
26:00
Day 3 of the 100-Day Fitness Challenge 🔥 | Intense Core Workout with Chriss Fit 💪
21 сағат бұрын
30:46
FULL BODY WORKOUT | 100 DAY FITNESS CHALLENGE: DAY TWO |CHRISS CHOREO | CHRISS FIT
Күн бұрын
24:39
COMPLETE ABS WORKOUT | 100 DAY WORKOUT: DAY ONE |CHRISS CHOREO | CHRISS FIT
Күн бұрын
37:19
Confidence Boost and Bootcamp Preview
Күн бұрын
13:52
All your fault | When he says it’s all your fault | How To Love a Narcissist
Күн бұрын
18:46
HEELS CHOREOGRAPHY | HOW TO DANCE SENSUALLY IN HEELS | SENSUAL DANCE MOVES | CHRISS CHOREO
14 күн бұрын
15:16
HOW TO TWERK IN HIGH HEELS | CHRISS CHOREO
14 күн бұрын
20:10
HOW TO WINE IN HIGH HEELS | CHRISS CHOREO
14 күн бұрын
24:34
TRYING ON 100% COLOMBIAN HAND MADE JEWELLERY | EARRING HAUL | JAMAICAN IN COLOMBIA
21 күн бұрын
14:48
JAMAICAN IN COLOMBIA TRIP PART 2 | CHRISS CHOREO
28 күн бұрын
26:28
COLOMBIA TRIP PART ONE | RUMBERA FEST 2024 | CHRISS CHOREO | DANCEHALL | CHAMPETA
28 күн бұрын
11:14
HOW TO WINE / WHINE YOUR HIPS - ABSOLUTE BEGINNER LEVEL
Ай бұрын
9:44
SENSUAL DANCE MOVEMENTS | BEDROOM DANCE | HOW TO DANCE SEXY
Ай бұрын
8:20
HOW TO FIX LOWER BACK & HIP STIFFNESS - PART THREE | EXERCISE BALL TUTORIAL | CHRISS CHOREO
Ай бұрын
19:05
HOW TO FIX LOWER BACK STIFFNESS - PART TWO | STRETCHING FOR LOWER BACK STIFFNESS | CHRISS CHOREO
Ай бұрын
20:55
HOW TO FIX LOWER BACK STIFFNESS - PART ONE | HOW TO USE A FOAM ROLLER | CHRISS CHOREO
Ай бұрын
19:24
FOUR BODY ROLLS YOU NEED | HOW TO DO A BODY ROLL | SENSUAL DANCING
Ай бұрын
58:19
The Empowered Woman Community: Forgiveness a Live Discussion with Dr Kiniya Church
Ай бұрын
3:01
Journey to Brazil Carnaval 2025 - November 1st
Ай бұрын
1:40:17
BECOMING AN EMPOWERED WOMAN: PRIORITISING MENTAL AND EMOTIONAL HEALTH
Ай бұрын
17:09
15 MINUTE GENTLE STRETCH | FLEXIBILITY TRAINING | EMPOWERED WOMAN 30 DAY CHALLENGE | CHRISS CHOREO
Ай бұрын
28:19
BRUK OUT DANCEHALL DANCE CLASS | SOCA DANCE WARM UP | CHRISS CHOREO | BEGINNER CLASS
2 ай бұрын
6:51
6 MINUTE CARDIO | EMPOWERED WOMAN 30 DAY CHALLENGE | CHRISS CHOREO
2 ай бұрын
5:28
5 MINUTE FULL BODY WARM UP | EMPOWERED WOMAN 30 DAY CHALLENGE | CHRISS CHOREO
2 ай бұрын
8:22
8 MINUTE ABS WORKOUT | HOW TO HAVE SIX PACK | EMPOWERED WOMAN 30 DAY CHALLENGE | CHRISS CHOREO
2 ай бұрын
9:29
JOURNEY TO RIO DE JANEIRO CARNIVAL 2025 | VLOG 4 | SAMBA PRACTICE
2 ай бұрын
Пікірлер