FULL DAY OF EATING - 4,000 CALORIES | KEN HANAOKA (ENGLISH SUB)

[@KenHanaoka]

Sorry if marami ads. Pambili lang po ng mga team kasaiyan ng pang prep. 😬

[@quiaporayjohng.8657]

Ok lang master basta ikaw 😁

[@lornabalanlay30]

Walang problema idol ken no skip ads po kami

[@mikaandremacaraeg4378]

no skip ads always master

[@nathanvincent1405]

Kasaiyan ken kay ryan crowley when it comes to exciding your limit.

[@kylenonato4066]

Support ka namin kuya Ken 💪

[@ravenlegaspi22]

Present master! Try ko naman ngayon magfull body workout dahil busy lage sa work. 😪 pero nood parin dapat ng vlogs. #solidkasaiyan 🔥💪🏻

[@markangpinoy6243]

Coach ken, nagdislike ako maiba lang.. pero hindi ako ngskip ng ads.. 💪💪💪 solid kasaiyan from Doha Qatar 🇶🇦🇶🇦🇶🇦

[@kylenonato4066]

Present kuya Ken kaka chest day ko lang din ngayong araw sayang late upload ka kuya ken😂 haha para nagaya ko din ganyang workout

[@mr.yos0723]

Ang ganda ng Dragonball soundtrack haha Btw present ka-saiyan!

[@delasllagasjohnrayd.9854]

Present master✔️ maghapon akong nanood ng mga past vlogs ngayon may bago nanaman papanoorin👌😊 #SolidKaSaiyan💪🔥

[@skrrtprrt9617]

Kakatapos ko lang mag workout idol ken, dito na agad ako rumekta. Present boss Ken! 🔥

[@darrellpasion6994]

Idol salamat po sa video na to, nakakakuha ako ng inspiration para sa diet ko. Bulk din ako ngayon pero hirap ako sa 3300 calories per day, bumili ako ng blender kahapon laking tulong sa pag hit ng macros.

[@EchoVincent]

Present lodi. Solid talaga araw araw motivated sainyo 🔥

[@johnermontrabado232]

Beng una nanaman. Shout out master ken!

[@paolooo8156]

Eto na ang pinaka hihintay ko lets goo!🔥💪☝ Solid kasaiyan brutal gainzz

[@arciebbaldisimo7617]

Eto na matagal namin inaabangan 🔥🔥 Solid idol 🏆 #SolidKasaiyan

[@pauljohnbauan3206]

sobrang solid bro!!!! salamat gg

[@pauljohnbauan3206]

bro ilan pala % yung protein fats and carbs po tingiilam percente bro?

[@ramcornel9554]

Solid sir erwin! 🔥

[@jirotorralba1827]

PRESENT PRESENT nahuli lang kaka module HAHAHAHA baka kasaiyan to

[@makirelos001]

Paglabas ng ksyn merch master. Bibili ako agad

[@jhaijhai6100]

Pinanood ko tong video ni idol exact 7pm then natapos ako 7:50 haha grabe idol Ang Dami mo ng advertisments 🔥

[@czarchristophermariano2629]

Panalo yung background sounds ng dragonball z. mas nakakaganang magbuhat. Thank you sa simple at direct bodybuilding video. more videos please.

[@noland2889]

no skip ad dito saken, marami ako natutunan boss kasaiyan!

[@lornabalanlay30]

Idol ken present

[@johnmeremelo1580]

Present always master ken🙌🏻

[@jmstanacc5188]

nakakamotivate idol!

[@mikelquinto5003]

SOLID AND INFORMATIVE VLOGS MASTER 👌💯💯💯

[@quiambaojustine6926]

SHOUT OUT PO IDOL KEN HANAOKA 3 WEEKS NAPO AKO NAG GYM SINCE MAPANOOD KOPO KAU AND THANKYOU PO SA LAHAT NG ADVICE AND TURO. GOD BLESS U ALL PO MGA KASAIYAN

[@mikkoraylozada]

As always very informative 💪🏻😉🤘🏻 wala tlga akng na skip na videos mo kasayan 💪🏻😁

[@jamesnatanauan6410]

Lupet kasaiyan seryosohah nato..gogo

[@jeremeinpaulf]

Cardio exercise nman master ken.

[@marlonjazmin3678]

Idol ken...pa whey ka nman jan..legit subscriber and viewers here..😁😁😁

[@ma.catherineguarin8754]

Solid background music idol 😊

[@gabnatividad]

Coach ken present

[@mhaqfernandez8322]

Present idol ken. 👌

[@leicelis2846]

Hindi una pero present.! Lets goo.!!🏋🔥🔥

[@marlonjazmin3678]

More power to ur channel..😁😁💪💪💪

[@jmofficial1542]

Present idol 😍😍

[@toljubstv2317]

Stay hmble lodi... God Bless at pagpatuloy ang pag tulong sa kapwa... and hope na maging ok na family nyo. Taga subaybay nyo ko magasaw lodi... more Blessing to come...

[@marlonquising1119]

present master ken #solidkasaiyan

[@baldobarto2285]

Solid kasaiyan. Ingat lagi mga sir

[@vergeldelossantos4088]

Present idol ken💪

[@jeffalmighty4733]

*Solid! More informative videos coach!* 💪🏼

[@ZachariahFrazz92]

You should do a 10k cal eating challenge in the future!

[@jerichoalvez7957]

Present Master ken Leg day 🦵🦵 Solid KaSaiyan 💯💪💪🏼

[@ephraimgoyena9344]

Idol ken ano yung remix ng dragon ball z yung background music mo dito sa video?

[@rysonpascual1422]

solid sir Erwin! grabe!💪😤

[@judebasa6491]

Solid talaga master pag tinatamad ako mag workout pinapanood ko lang vlogs nyo ❤️💪

[@jaysonflores3156]

Nkakasipag talaga mag buhat pag napapanuod ko vlog mo master ken!!!!

[@markangpinoy6243]

Solid bos erwin.. 💪💪💪

[@seph19]

First kasaiyan 🥰

[@quiaporayjohng.8657]

Present Master ❤️❤️❤️❤️

[@greywolf8186]

sir ken any recommendations naman po sa fat burners.

[@republikofmaharlika6553]

Present master✅ Chest day❤ #solid kasaiyan🔥

[@khanhduy-nk3rx]

Can u show your micronutrients ???

[@ishalangmalakas7562]

Present late nalang Kasayan 💪

[@johndeo107]

Sana all bodybuilder

[@binbinn28]

Pa shout out po and sa GYM R US GENSAN ❣️

[@ginoanthonysy3954]

Lupet talaga ni idol!

[@darwinjamesviray]

Galing. Salute.

[@gewsun]

Shout-out po idol from tacloban city

[@mommyrhemanddaddyrenz8416]

wow. new chest workout na gagayahin ko. coach paano take ng creatine? may cycle po ba un?

[@acceljonsales5658]

Idol ken paturo nga po ng diet meal hehe

[@johnbuslongo9802]

Master Ken sa dating location ni Master Dindo sa Snap, okay din yung location na yun para sa kaSaiyan Gym.😁☝️

[@engelsabio7288]

Idol ano gamit mo app pang compute ng calories.

[@jerrysardea309]

Sir tanung lng po ano po yang green aple nayan saan po na oorder yan salamat pow

[@edisonperez3008]

Solid mo boss

[@davereynante3935]

slamat s info coach ken☝️

[@angelolejarde4761]

Present master Lodi

[@jeffbagtas4302]

idol klangan b sundin ang loading phase s creatine.

[@KenHanaoka]

NO

[@jeffbagtas4302]

@@KenHanaoka salamat idol. 💪

[@balantinks]

Not skipping the ads to support idol Ken.. #mavsfamily

[@iamgaleros]

Sir sana mapansin mo ito, pwede ba paki-next vlog mo naman kung anong magandang split ng target muscle sa buong linggo?

[@heinrichramirez6832]

solid idol ken!

[@richardlanaria4152]

Hey nice work would be good to see a cheat day 10,000 calories 💪

[@mi-vy8xm]

eto ang idol walang diet diet pero ripped muscles,astig idol

[@trensetter1705]

*MORE FULL DAY OF EATING VIDS*

[@MaryJane-ej3qx]

Ano pong ginagamit nyong carbs calculator?? Salamat po kasaiyan

[@ryanspencersapico1401]

Grabe progress katawan ni sir Irwin 💪💪💪

[@jhaygamer2860]

Master ken Ilan ml Ng water pag nag blend Ng whey ?

[@glenlagman898]

Pasolid ng pasolid si master buten! 🏋️🏋️

[@justinluisdelosreyes1245]

Nag papayaman c kuya ken ah 11 ads eh HAHAHA pero di ko skip yan

[@ninopenaranda9957]

Coach ken ❤️

[@jovencanete7260]

Present Idol Kasaiyan

[@theblablablahs]

Parang mas maganda yung "ka-saiyan out" dito ah. Hehe.

[@jericojerico5872]

Ano ano yung mga title ng song coach idol keep it up

[@perantejuvar3583]

Ok lng po ba iWork out ang forearms araw araw para lumali

[@KenHanaoka]

No need everyday. Nagagamit natin sya sa back day din and biceps.

[@irectv280]

Idol ken mag kano po mag pa coaching sayo ??

[@chanyowwmotovlog9407]

Master ken anong title ng background song?

[@briaaaaann]

Coach ken. Okay ba yung WHEYL na brand sa whey protein?

[@rodelpaloma2887]

Shout out naman...idol ken

[@balakayodyan3861]

Thank you boss ken nag start nako magtrack ng calories using fitness pal nice info and references nakuha ko sainyo

[@allen_natics1085]

Pa shout out next vid idol!!

[@renc.3834]

asan na daily vlog.coach!

[@darrenvinculado4293]

First, Shout out naman po.

[@dirkperez7451]

Idol paano ba itake ang fish oil?

[@matthewguston4498]

Present KASAIYAN🔥

[@Embotidosi]

Idol ano yung preworkout na gamit mo

[@xxxxchad28xxxx]

may nag eeml sa background naka silvanna!!!

[@emilyponce5060]

Ayos lods

[@christopherfrancisco8907]

Present idol ken

[@selvy09]

master ung oatmeal ba hindi muna niluto blender mo na lang?

[@capotsmotovlog6016]

Prenset idol 😉😊

[@physiquesean8133]

Boss ken ilan taon kana? And ilang taon kana since nag start ka mag buhat? Nakaka inspire po kayo gusto ko din mag competition as physique category.

[@elsamerabueno5870]

Bulking anong dapat inumin