FULL DAY OF EATING | AMAZING VEGAN MEALS!

I LOVE sharing recipes and bits of my life with you. Join me while I show you how to make some amazing plant based meals. Breakfast is an incredibly healthy and delicious smoothie bowl, for lunch I make soup and a grilled avocado sandwich that is just amazing, and for dinner one of my favourite meals yet! Miso garlic potatoes and tofu with sauteed garlic kale. I finish it all off with just the creamiest tahini dressing.
Let me know your thoughts of the day down below. Do you have any questions?
Thanks for watching!
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Chapters:
0:00 Intro To Simnett Nutrition Full Day Of Eating Vlog
0:55 Recap of the Day
1:28 Pre-Workout (Beetroot juice and EAA's)
1:44 Workout with Crystal
2:13 A Quick Shopping Haul
3:32 Breakfast (High Protein Fruit Smoothie Bowl)
6:33 Cats on Silvervine
7:10 Lunch (Grilled Avocado, Veggie Soup & Salad)
11:23 Bike ride and Baby Goats
14:22 Dinner (Garlic Miso Baked Potato & Tofu + Sauteed Garlic Kale)
Thanks for watching!
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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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#cooking #vegan #nutrition

[@mkm1015]

I've watched probably over 50 of these "what I eat in a day" videos and I'll never get bored. And I'm not even a vegan. 😇

[@annahalverson1132]

Same! 😄

[@rowenaanderson3739]

Derek is the only vegan KZbinr I watch consistently these days.

[@essentialsoulcollective]

Me too!

[@bahuelga]

You and Crystal are hugely inspiring people ❤️ I’m tripping right now, and this is the most wonderful content 🌱

[@preli420]

I love your comment and honesty And I'm jelous.

[@Soulstreamcollective]

Yeah maaaaannnn 😵‍💫😎

[@carlibarbati9487]

Lmao

[@davidgalway5548]

-

[@DC-ef8op]

i wanna see what crystal eats in a day :)

[@kellihillebrand8341]

Same🥰

[@kurt1t1]

Going through a big life change, and somehow your videos have slipped through the cracks for me. But you guys were the catalysts to me going vegan, and I am so happy to have finally rediscovered this channel. You make incredible, wholesome, and beautiful content, and I can’t wait to get inspired again to cook more whole foods. Thank you Derek and Crystal! 🖤🖤🤍

[@mell8831]

You have.. Such a lovely disposition.. an approach to food that’s easy.. Your partner is lovely! You live in a great place! Thank you so much for your channel.. ❤ I thoroughly enjoy and appreciate.. !

[@Yuzuhira.]

YOU FINALLY DID IT AGAIN! "I'm Derek from Simnet Nutrition :)" - Why'd you stopped this the last videos? It makes me always so super happy and welcome. ♥

[@Simnettnutrition]

Haha I don't know, I guess just for variety sake. I will remember tough.

[@Yuzuhira.]

@@Simnettnutrition I hope you do! Really missed it 😅

[@monsyd913]

Your kitties are so adorable! And then the way you talk about the cute sheep...you remind me so much of my son 🙂

[@Simnettnutrition]

You're son is a good man. ;) Haha. Thank you.

[@macombus269]

It is so good to live vegan! 💪🏾🌱

[@MrsMMcG]

Ok, so the potato-kale-tofu dish looks so freaking good! The first thing I thought was, oooh comfort food!! Thank you for sharing your day out with Crystal and at home with the kitties. It made my day ♥️🌱♥️

[@SmileyVegan]

Your potato, tofu and kale salad with the dressing looks divine! It's so beautiful! I can't wait to try it!😃

[@blackpillfitness9136]

He should do a What Steroids I Take In a Day next!

[@linzertube]

Nice to have a workout buddy, and, you’re right, Crystal is catching up…she has got some well-defined muscles from all her workouts, too. Derek, your physique and healthy food and habits are a real inspiration. Some great-looking meals…so colourful and full of flavour! Love your biking route, especially seeing sweet animals on the way. Finally, your cats are adorable 🥰

[@gurcancimenay]

Thank you from Istanbul 🙌🏽

[@whitneymartinez3342]

Would love to have another digital cookbook. Can't wait for that. Everything here looks amazing. To grill up bread I also have used a vegan mayo on the outside instead of butter. Works just as good, if not better. 😊 Can't wait to try some of these!

[@yellowdayz1800]

As a vegan, the recipes they showed here look absolutely delicious to me!

[@Booark12]

Your energy is so uplifting. Love what you do! Thank you

[@jenwylie4093]

Those baby goats and sheep!!

[@josephdiaz6480]

Bro, it's been about 4 years since I found your channel and I'm so glad to see you and your content every time you upload a new video. Much love and thanks for all the inspiration, good vibes and learning I've taken in from all you've shared.

[@bastiangreene8447]

I never skip your videos mate. Always positive and full of energy. Cheers!

[@argotrails1039]

Some great ideas for the upcoming week, thanks!

[@Mikomido5]

Thank you for sharing these recipes. They look amazing and I plan on making these this week!

[@margarett_b]

13:28 Baby goats are just the most joyful creatures ever. So so adorable!

[@travisgroomes9441]

I can’t believe you’re storing Tupperware in your cat drawer 😂

[@Simnettnutrition]

HAha, there's so many things in those drawers.

[@kimberlygritman1790]

Derrick and Crystal you are both so inspiring with fitness and nutrition! Thank you for your awesome content! I appreciate all your hard work!

[@debbiefaust3798]

Love your channel so much! Some of the best content on KZbin! Thank you for what you do in the plant based community. Hope you have a great rest of your weekend. 😊

[@juanitaice3125]

Everything looks delicious. I just love seeing you,Crystal, and the kitties. Keep being kind and enjoying your life.

[@antoniovargas1146]

Thanks for the continued inspiration!!

[@Sarahhh_Klein]

You’re video’s are awesome. You look genuinely happy this makes it fun to watch

[@debbimaxwell2438]

Been watching you for quite some time and really connect with your videos and message- especially your meal prep and recipes...super easy, minimal ingredients and great flavor! Can't wait to try the tofu kale dinner! Thanks to all you and Crystal do for the cause! You both are inspirational!

[@marissam9279]

Love your videos! Thanks for sharing all these great recipes. You guys are such an inspiration and are so positive all the time. It’s just fun to watch and enjoy along with you both :)

[@earthling_parth]

Always a pleasure! Perfect too watch while having dinner 😛

[@ridefree9160]

Always good vibes with you guys ✌️

[@LazyProductiveCreator]

amazing video, so inspiring. I'm definitely making the same dinner tonight. Yhank you so much to you both for helping other vegans get meal ideas and motivation. 💕💕💕

[@annamurtaugh3435]

Look forward to all your videos. Can't wait to try these! 😋

[@riaedmond11]

Great ideas, thank you!

[@marity3528]

Seeing you , Crystal and kitties makes me happy😊 Thanks for the great recipes too!

[@maureenheiden7348]

I love all of your recipes!! They taste great and simple enough that I can actually do on a regular basis!

[@traviswillett21]

Finally mikoyo makes an appearance in your videos the best vegan brand out there

[@sann7564]

Thanks for the video, I really needed the inspiration to start eating healty again, its going very well so far

[@gruszkayogi]

I absolutely love watching your full day of eating videos. It's always so mesmorising :p definitely always drooling by the end of them, and then planning on my next Simnett meal :) thank you all your videos and content

[@bunnykinsswanson]

Look at the colour of that smoothie!

[@denaeb5897]

Ahhh!! The baby goats are my favorite part of the whole video :) love your videos soo much!! Lots of love to you and Crystal ❤️

[@GailJonestiddlytotsyogi]

So happy to hear you're doing another recipe e book! 🥳

[@postpunkjustin]

I love these videos! I always learn something from them.

[@emmagruner1303]

love your videos! Thank you

[@brendafarris7350]

Another fun day hanging out w/ya'lls!! Keep the content coming - so inspriational

[@FernKhaoroptham]

Thank you for another amazing video, Simnett!. I eat the strawberry tops as well! They are great to add to salads

[@ashleymcdaniel6188]

Thanks for sharing never would have thought of miso on a sandwhich with mustard and avacado sounds delicious will be trying!!

[@kfc4007]

Just seeing your face cheers me up. Love your enthousiasm (and the outdoor trips)

[@cosettamilazzo6002]

Hello from Belgium 🇧🇪 Thank you for sharing this video I am really impressed the way you prepare all these delicious dishes 😄 it looks great 👍🏻❤️

[@Ekkiert8]

Awww! You 2 complement each other so well. Beautiful couple 🍒😊🥦🌸

[@kmiklec]

Simple meals are the best and you are do inspiring so keep do what you do

[@gigielizabeth5636]

I just love your videos!!!

[@eatyourbroccoli]

20:38 "Freeball" lol

[@franciscomissycruz6065]

Can't wait to see that ebook!

[@robindifabio3619]

Can’t wait for your next ebook! Love your channel

[@emmaburke5789]

That toastie looked and sounded epic! You always deliver! - food looked amazing!

[@neppiesworld9432]

Your meals always look mouthwatering! And I absolutely LOVE that tahini dressing! It’s my go to! I rarely make another dressing!❤️❤️❤️❤️

[@tania_marquez]

OMG from now on I will eat the strawberries' green top. Thank you so much for that tip! I have kiwi plants and I eat without peeling them!

[@charityhope9546]

I subscribed a couple years ago when the channel was small, I lost track of it came back and was so happy to see the success of your channel!! Your recipes are superior and easy. I’ve been a carnivore slowly transitioning to plant based, I already feel different! Thank you so much!

[@kathleenzanders4061]

Wow those bowls looked amazing! I enjoy watching you make meals and then get out side for some free excercise in nature.😁💞

[@ChanceMacabre]

Crystal! You're getting jacked! It's been a while since I cought a video and the difference is huge. Congratulations, you're making amazing progress.

[@ej923]

Great video. Love both the sandwich idea and the tofu potato bowl. I agree, we just tried that hummus and agree the dill is so good. Love those cherry trees!

[@u2sandrah]

These vids are my favourite! Crystal is looking so strong... love you both and the kitties too...

[@KCallaAK]

Yaaay! A new E-book! Beautiful bike ride!

[@Kara57212]

New subscriber here 😊 Im so glad I stumbled across your channel. You and Crystal are such a breath of fresh air. Love both your positive energies and of course the amazing vegan 🌱 food!!

[@mcurit857]

I love putting cilantro in a smoothie! It really does enhance the flavor.

[@mariambaker7233]

Hey Derek I used your Garlic Miso to put on my sweet potato and Parsnips. Oh my goodness so good. Thanks again 🙂

[@Ecotrekbistro]

Youve come along way and i still love your videos! Love the bike rides and nature shots and the meals always looks easy and delicious! Baby sheep are the cutest! ❤️❤️

[@shala00]

Your food always looks so amazing ❤️

[@jigibu1773]

Chrystal is so cute 🙂 cool to have someone sharing the Same things

[@outdoorsmom2000]

Thanks so much for the inspiration! I make a similar dressing like your tahini dressing, but I also add some dill. Lately I've also been adding orange chunks to my salads... I'll mash up a couple segments of orange and get that pulp & juice into the dressing too : )

[@kaibe5241]

I got onto breakfast bowls as you do, thanks to you. In fact, it was the only thing I changed in my diet for about 6 months (I don't eat all that great, I'd say average at best), but even so, that simple change resulted in a drop of nearly 1.5 whole points of my bad cholesterol (I was sitting at 6.7 and dropped down to 5.3). I haven't stopped since. THANK YOU! :D Your channel is awesome!

[@katcorrigan4659]

I just subscribed! Not only do you live in a beautiful place and have a sweet relationship that’s fun to see but the food you make is AWESOME! You are so inspiring. I am currently making huge veggie soups with miso. I also bake chick peas mixed with almond meal, nutritional yeast, olive oil, salt and pepper. They can be eaten alone as a snack or put on top of a salad.

[@Slavocean]

Love your videos! ❤️

[@carriegordon8294]

All of it looks delicious! No wonder you always have a big smile on your face - that food looks devine! 👌

[@EmmaBaird0504]

That last recipe looked incredible. Will try that one for sure.

[@madamplant]

So sad when I don't see you guys in a few days. Love you both! Yummy!!

[@cynthiadawson6348]

Love this video..easy doable meals..will definitely do this! 👍🙂

[@hannahlinton16]

Obsessed with your cats 😻 love your videos, always!!!

[@jlzielinski]

Myokos is my favorite! Love their products

[@miniwolfang9563]

I so want to make the miso tofu and potatoes. DELICIOUS LOOKING! The little goats were so cute, too.

[@darlenedevegan8370]

Love your recipes 😋

[@borismondragon7200]

Ooooh! That last bowl looks AMAZING 😍🥔

[@bravefitness1781]

I've recently been lacking in inspiration for recipes, so this were exactly what I needed right now!!🙏☺️

[@DebraFlower]

Great meal ideas.

[@evamuller8438]

great video…really enjoyed it 💚🥰🙏🏻

[@2kalabacha]

I saved this video a couple of days ago, because I thought the recipes were easy and looked delicious. Today I made the kale and tofu dish and the smoothie bowl. Both were fantastic. Will definitely make again. Thanks a lot!

[@wendydrayton6138]

Beautiful recipes

[@dianah5259]

Derek, DINNER looks AMAAAAZING 🤤🤤🤤

[@jeremiahmartinez1799]

I’ve been plant based 3 weeks for health reasons. Your channel really help. I’m already a good cook so cooking plant based is a fun challenge. What you do is invaluable so thank you. I’m working on converting Puerto Rican food to (healthy plant based) we fry everything so this will be an exciting challenge.

[@jessicamorant7172]

Been watching your videos for a few years and sent to my 14 yr old since he went vegan almost 2 years ago and wants to get into calisthenics. I told him look at all your workout videos. I must say that Crystal looks AMAZING and watching her progress over the years is inspiration for us women!

[@arpansharma6977]

That dinner looked so good!!! I want to make!!

[@eugeniabarone]

the sheep are so cute omg!!! ❤️❤️❤️

[@lesterlasa3367]

I love your videos and I save them thank you so much

[@adriangabrielgramada1016]

Soooo lovely to see u guys again .... ❤️🌞😊😇🙏😉🥰😚😋🤗

[@samanthab5006]

Looks like a great day. We really enjoy kale sauteed with garlic but usually end up adding peppers and cauliflower to bulk it up so we have leftovers for lunch. I'll have to try the miso potatoes out!

[@gym_witchmoto3963]

Great vid and awesome lush food 😍

[@michellekennedy7362]

I just tried the miso, avo, mustard sandwich! Freaking LOVED it!!!!! Thanks for the recipe! I love ur videos!!!!

[@sylviechatillon7655]

Thanks for this video! Those potatoes and tofu will definitely be on my list for this week!!! And this hummus is bomb!!! bought it also at Costco.