What I Eat To Stay Warm & Healthy In The Winter ❄️🌱💪

Let's start the new year off right with some delicious and comforting vegan meals! I show you everything that I eat on this snowy winters day. The one pot soup that we have for lunch is AMAZING and is going to be a recipe you want in heavy rotation this winter.
If you have any questions or comments please put them in the comments section down below. I love reading your comments and will try and get back to as many as I can!
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Time Stamps:
0:00 - Intro
1:12 - Breakfast/Coffee
3:20 - At home workout
4:36 - Walnut Banana Oatmeal (Post Workout)
8:02 - Snowy Waterfall Adventure
12:50 - How To Make One Pot Soup (Lunch)
17:14 - The Best Crispy Tofu Recipe (Dinner)
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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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#cooking #nutrition #simnettnutrition

[@Simnettnutrition]

Happy New Year everyone! ONLY 24 HOURS LEFT for the PLANT BASED BUNDLE! theplantbasedbundle.com/simnettnutrition $50 USD for over 100 ebooks and guides from your favourite online personalities! My ebook is in there too! It's a $4000 value if you were to buy them all separately! If you are looking for help with recipe ideas, workouts, meal plans or just want to support the channel, check out the Plant Based Bundle! You just can't beat this deal for online, plant based content.

[@borislav_varbanov]

When i click on the link it says page not found

[@lukeuseforce]

This is INSANE. I feel like I am stealing at such a low price. 🤫

[@joshjamestierney]

@@borislav_varbanov Same was happening to me. Hopefully it's already worked for you by now but if not, try clicking the "plant-based bundle" logo above the page not found message. Doing that took me to the page where you're able to get it. 🙂

[@eugene3484]

How much water was out in the blender? Thanks

[@samwinchenbach229]

This is my favorite channel on KZbin. Whenever I am feeling down, or like the world is a terrible place these videos bring me right back up. Thanks for making these!

[@moniquekoolen7220]

Same here!

[@womanofacertainage5892]

Agree! :)

[@soccer4life897]

💯💯

[@mothershelper1981]

Yes, a strong dose of positivity is healthy!

[@Emma-de3fm]

I feel exactly the same! There just something so warm and positive about Derek’s videos :)

[@annestaffey8639]

Before I went plant base I use to struggle with very low iron levels. A dietitian my Doctor recommended wanted me to eat meat for every meal. Even when I use to eat meat I only had it once a day. I told her and the doctor I wouldn't eat that much meat. Well my iron levels dropped really low the doctor ordered these high powered iron pills. The pharmacists told the doctor it was too dangerous to take that amount. Then the pharmacists sat down with me and talked about a plant base diet and explained how vitamin c ate with food that have iron like leafy greens increase the amount of iron you absorb. I took his advice and with no meds my iron levels are normal. My doctor couldn't understand how that was possible without eating meat. It was really nice to hear you explain how vitamins c helps your body to absorb more iron. I have been plant base ever since.

[@FreshDougan]

Those kittens look so happy. I'm still getting adjusted to not having my girl after 17 years together. Such a joy tho. Especially with all the negativity these days.

[@JoeNelo]

I made Vegan Wonton Soup last night! It was Deadly!!! 2 Graded Carrots, 4 Gloves Garlic, 1/3 head diced of Cabbage, 2" Graded Ginger, 2 diced green onions Fried in a pan for 5-6 mins. In a bowl, Crumble 1/2 block of Tofu, 1tsp soy, 2tsp sweet thai chilli sauce, 1tsp sesame oil. Mix together the with the veggies and then wrap in Wonton Wrappers. Broth: 4 cups Veggie broth, boil, add 2 chopped Bok Choi heads, 3-4 cloves garlic, 2 inches of finely graded ginger, whites of 3 green onions diced. save tops of green onion for garnish. after simmering for 10 mins, add Wonton for 15 mins covered simmering. VOILA. Extra wontons get frozen for next time, and all you have to make is the broth again.

[@daisydenn]

The little toss of sea veg on Crystal’s plate 😂 also love the outtake at the end 😁 great video as always!!

[@veer5984]

Your kittens are absolutely adorable. The one that climbed up you made my day.

[@samanthab5006]

I remember when my husband and I first went vegan and we made our first tofu meal we were like eh not as bad as we thought but a little bland. Now 4 years later, actually knowing what we're doing, tofu is our favorite. We just got a new oven that has an airfry mode... I'm excited to try this out.

[@sandraholguin7612]

I love that you take Crystal along and adding the fur babies to your channel is epic!!!! I wish you both a very blessed 2024 and thank you SO much for doing what you do…please don’t stop!! You have helped me to amp up my vegan game 🙏🏽😻😻❤️

[@kristalclearly9777]

The little flick of sea veg on Crystal's plate made me LOL 😂 totally something my husband would do!

[@Samsona75]

Ahhh…I’ll be trying your oatmeal tomorrow morning. I’m recovering from a stomach flu right now and that sounds like the perfect soothing breakfast for the tummy.

[@Simnettnutrition]

It is really nice! I hope you feel better.

[@leslieparsons4547]

I love the idea of a winter picnic! Here is a handy hint, Derek: If you want to drain the sauce from the tofu, take the container’s lid and place it over the top of the container, leaving just enough room for the liquid to spill out. Happy new year and thank you for another great video.

[@Ericaaaaaaaaaa]

I don't mind seeing you make recipes that you've already made on the channel before! I enjoy that you show how you really eat. ☺️

[@liss.1126]

Loved it! Best combo of fun, inspiration and motivation! 🤩🌟 P.S. the scene when you throw a bit sea weed on Crystals plate 😂😂😂

[@lelfah]

She has the sweetest face, so glad she has you two for parents beautiful babies ❤️ another great vid

[@sheryla54]

Canadians are so sweet ❤️ thank you for being so happy and upbeat, even in the cold - from a miserable Brit 😉

[@nikim9194]

Missing Crystals KZbin posts. Both of you have Inspiring channels, so thank you!

[@leslieb6676]

I was told by a doctor to give up coffee ☕. I will switch doctors before doing that. Lol. I tried to give up coffee but it is my sin. I did switch to decaf. Decaf has improved over the years. No weird after tastes. I add a touch of cinnamon to the grounds. Yum. I still get to enjoy coffee and tackle my day. All the best to everyone in 2022!!!

[@iluvmoshing5216]

Trying to get my 76 year old uncle to eat more plant based. This video will help him. Thanks Derek always

[@LT-ri8rq]

I have been drinking coffee for 46 years. I am not stopping now. I usually have a two large tumblers in the morning. One will be black and the other one will have mushrooms and Oatly and a few drops of some type of sweet drops in it. If I need it, I will have an afternoon pick me up. The winter picnic looked so good. ❄️💙. You make the best videos.

[@luluandmeow]

I've been eating alfresco too in my garden, it's great to be in nature as much as possible, feeding the birds, squirrels and foxes too. Love from London x

[@stefkais]

I'm the same way with coffee! So sensitive, and I wish I wasn't because I'm in grad school and I could really use it. But working out and eating well has increased my natural energy so that's something to be proud of I suppose!

[@minkademko2335]

I love the snow, and cold weather makes warm foods ten times more satisfying, in my opinion. No snow angels? I haven't finished the last of the video yet... maybe...

[@sarahwade3511]

Just when I thought your videos couldn’t get any better your beautiful kitten climbs up your back to sit on your shoulder. I always look forward to your videos. Thanks 😊

[@Zeniknarf]

Thermos tip: preheat the thermos by pouring hot water in there and swirling it around and emptying it before using it for soup/coffee/etc. it’ll keep your stuff hot longer. Same thing for cold stuff and swirling ice water for a sec 😊

[@daniellebarker7667]

My dad always filled my mom's thermos for work and he would put boiling water in it and let it stand until the coffee was ready, then pour out the water and in with the coffee. It always stayed hot all day for her.

[@teresadias8370]

Thank you. Your channel is amazing. My son recently started weight training and you have inspired me to start making more vegan dishes. Your food looks beautiful and delicious. I have convinced my son that plant based protein is better. After all the gladiators were vegetations and mostly vegan. Again thank you so much for your content.🇨🇦🙏

[@danielachristina4167]

Awesome video especially with Crystal her laugh is so infectious!! 😍👍🏽 thanks for all the tips, (and kitties omg 😻😻) have an awesome day !!

[@Lou_killzz]

Gosh, a warm soup after an adventure in the cold must be so good! You guys are my favorites! Love what you do Derek. 😄

[@Tourrorist]

Another meal in the Canadian winter that’s flown in halfway around the world. Nice natural diet you got there

[@brendafarris7350]

Wonderful video! Loved your hike in the snow. Delightful that you brought hot soup w/you!!

[@caitlinh8613]

I came back to rewatch because I’m caught up on all my regular KZbin content, and I just have to say how much I love videos like this! Full day of eating + outdoor adventure (lets me live vicariously through you) + Crystal + over 20 mins! Love! Kitty content always helps too 🐱

[@TheCoookieCrumb]

Relationship goals! Eating thermos soup at the trailhead in winter. Love you guys. 😘

[@jenniferferrer2641]

Hello Derrick from Utah, I just found your channel on Monday. I have been sick in bed with Covid when I found your channel. I was plant base 5 years then drifted away. I've wanted to go back to plant based for some time but couldn't find the motivation. In that 5 years I gained 70 pounds, I felt depressed and I don't like my self. Truly "the fat you eat is the fat you wear". Being stuck in currentine for a week and finding your channel has been one of the best things that happened to me. So from the top of my heart to the bottom THANK YOU for reminding me that a plant based diet is the only way to eat. This week I have lost 9 pounds, I'm not bloated and I'm starting to feel good. Consider me as a new Subscriber and I'm waiting for that bell to ring. I can't wait for your next video and to many more videos in the future.

[@GoVeganForTheAnimal]

Love your vibes dude. Thanks for sharing your days, vegan homie legend

[@perryreijtman3646]

I can’t have any coffee or I get anxious. Kale gives me energy in the morning!

[@peggypolo3643]

Once again, thank you. Oatmeal recipe is delicious. Love your little furry ball of mischief!

[@hernanv.518]

Mate, this is one of the "what to eat" videos that you've done. Simple, colourful and tasty...and the snow with that warm veggie and lentils stew....(drooling). Cheers for the ideas!

[@stevenlinton8066]

Love the channel helped me fully go vegan just under 2 years ago and I can thankfully say I've never had a cup of coffee in my life 👌

[@Sttonkeoj]

Man, I love your channel. I’ve been following you on KZbin and Instagram for several years now And I have to say I love the physical fitness inspiring content, meal ideas, and the positive vibes that come through your vlogs but also I have to say for the lack of profanity (F’ bombs) that seem to be so rampant in so many KZbinr videos these days. Just good wholesome content here that continues to inspire people. Myself included. Thanks Derek!

[@Slavocean]

Crystal is like a ready of sunshine!! She is so cute and beautiful! You guys are lovely!

[@kathleenkennedy1913]

You asked about our coffee habits... I have one 12 oz mug every morning and its perfect. Loved the warmth, the smell, the ritual. No caffeine issues with that one mug. But i love the idea of blending caf and decaf, if it did become an issue.

[@paulabhatt8211]

THE FALLS IS ABSOLUTELY SPECTACULAR 🌸🌸🌸

[@kristyh982]

Naughty kitty! Pollie and Ollie and so cute 💕 there are some cats that it’s impossible to train to stay off the counter. Our boys don’t counter surf but the little girl 🙄 won’t stop. Just causes me more work cleaning but we love her.

[@melindalachapell4478]

That nature hike you guys went on and your kitten are beautiful! Thank you for always giving meal inspiration. The meals always look great!

[@mauricecooper9763]

I drink MY coffee the same way. I get less jitters. AND it helps me cut back a bit. Anyways, great meal ideas for winter. Perfectly set up!💪

[@Simnettnutrition]

Hard to give it up entirely, but I think this is a happy medium.

[@Tomoej76]

Thank you for the scenery, awesome and beautiful 💕

[@linzertube]

A great example of a healthy day! Thanks for sharing!

[@FwithouttheFrank]

You always make me feel so much better in my lifestyle. Thank you Derek and Crystal

[@brydenjimenez5849]

So uplifting and inspirational! Thank you for that Simon :)

[@tofuislife3384]

Keep ‘‘em coming Derrick! Great video!!!❤️❤️❤️

[@shaeclark9182]

Just love you two so much!! Thank you for this beautiful inspiration!!

[@crystalrendon4210]

Love your positive vibes! Thank you🌱🌱🌱

[@caitlinh8613]

You guys are inspiring me to get out on winter hikes!! 🙌🏼🙌🏼 I just made your tofu recipe for the first time last week (AMAZING) but I didn’t add the EBTB seasoning! Can’t wait to try that next time!

[@GeocachingJoy]

Just wanted to thank you for sharing your healthy lifestyle with us and these incredible recipes. I made the banana walnut milk to cook my hubbies oatmeal in and he absolutely loved it. I love oatmeal, but not the texture once cooked, so I added the vanilla protein to the remaining banana nut milk and mixed it in with my dry oats, added a frozen strawberry and some blueberries and enjoyed it as well. Yumminess. I actaully made a bit more than I could eat and saved it for another day, it was still tasty a few days later when I topped a coconut flax banana Pancake I made with the left overs. Can't wait to try some more of your healthy recipes. Thanks again

[@probablycryinginbed]

your energy is so so positive i love this! brings me so much joy when i’m down! greets from europe

[@emilywilson7308]

Thanks Derek and Crystal, for encouraging all of your peeps and bringing joy to us too!

[@benclark4462]

Quite simply my favourite channel on YT! Such structured and top quality videos. Happy new year to you both and hope you’re well:)

[@MrJct619]

You two are #AWESOME and thank you for these cool " what I eat in a day " videos. You give me endless ideas on plant based meals. And for that I say thank you!!!

[@trevdude73]

You're my hero man! Thanks for the videos, sending some love from Kentucky

[@tanyas.9688]

I love you guys! And your recipes are always legit delish! Thank you Derek!

[@minasellami9429]

Coffee in the morning is my drug of choice. We are life partners ❤

[@squirrelsquire]

Had the porridge for breakfast this morning, just added some chia seeds to it and used a different plant based protein powder. Thoroughly enjoyed it, thanks for the inspiration Derek 💪🏼

[@samantha6768]

Yesss that lentil stew is the recipe I've been looking for to use up food 🥰👊

[@stevenbortnick8219]

I always love your positive attitude and uplifting videos. Looking forward to trying out that soup.

[@renev8223]

Thanks for sharing your meal’s. Love you guys Chrystal! Love her laugh.

[@SuperOptiman]

Suggestion: try freezing then thawing tofu before marinating. Changes texture to more chewy…kind of a meat texture. Keep up the great videos. Happy new year!

[@wickedrocketelvispel]

This is so inspiring at this time of year ☺️ Thank you, a year later, for your positivity and your awesome recipes 💕

[@modancientwoman]

that last dish omg!!!! divine, cant wait to try making my own

[@VegascomJeff]

Great video Derek and Crystal. Yum, yum, food looks delicious!

[@tobi_as]

So inspiring and fun! Definitely got some new motivation out of it, thanks. 👊🏼

[@ForwardMotion1222]

Thank you! I love your videos and I want to try definitely make all everything you showed in this video, it all looked so delicious!

[@hannahlinton16]

LOVED when your little kit climbed up to join you in the kitchen, so cute! Another awesome video as always :)

[@ericfransen2049]

Another fantastic video. Love the positivity and that you are showing the world you don't have to consume animal products to build muscle!

[@pmuk4]

Your guys new cat is so cute! Your channel has helped my health so much, thanks for all your incredible videos and hard work.

[@EvenSoItIsWell]

I am a half caffeine girl myself. Your outing looked amazing! And the food too! Thanks for sharing!

[@valdamarielegault1907]

Thank you! Love the recipes once again! You rock this Always!

[@lttlod1]

I feel like your nature scenery is what you would see in a place like heaven! Wish I lived around all of that beauty!

[@TDace25]

Props to staying positive through this. I hope Canada comes to their senses soon. Much love from the US

[@SarahOdeh]

I recently went plant based and I love your videos! It's so so helpful to see how you eat and keep recipes interesting. And I love your cats! Need to keep them in the videos ☺️

[@lilith7706]

I laughed sooo hard when you were sprinkling seaweed onto the plate(s). 😂 I love how spontaneous and natural these videos are!

[@LollysGarden]

Winter picnic looks so fun! Coffee = no sleep for 24 hours 🙁 for me. Thanks for making a channel the hubby and I can enjoy together.

[@jenniferhuff2566]

Love the idea of cooking oatmeal in the banana mixture! I still drink coffee but also find half caf is the way to go. Enjoy your day.

[@loriwilliams2167]

Everything looks delicious 😋Thanks for the ideas and Happy Winter!

[@taylortots2295]

Thank you for the inspiration and motivation to take steps towards a healthier lifestyle in this new year! Happy 2022!!! 🥳🥳🥳

[@Simnettnutrition]

YESSS! You are welcome!

[@supermeseriasu]

@@Simnettnutrition I read that protein powder is not used with fruit, it upsets the stomach. It refers to whey powder, is vegan powder different in combination with fruit?

[@chicagocj5500]

Your kitty is adorable! And fun! Thanks for the great ideas!

[@josephr9551]

Thank you Derek for inspiring me out of my mid-January blahs. I finally got around to order two bags of the Vivo protein powder you recommend. I can't wait to get them in a couple of days. You, Crystal, and your two adorable cats are just what I need. Peace, brother!

[@bogdandyulev8022]

Hello from UK, started being vegan a week ago, saw your channel and the videos are great, thank you

[@lesliehardin7963]

Awww the kitty is precious 🥰

[@alexandrapaquette2159]

My favorite plant-based KZbin channel 🤗 Enjoying winter in the forest, snowboarding, and having some heartwarming soup, such a great first vlog for 2022 🙌

[@4pcmiknugget852]

I've been watching you guys, and a few others, for a few years now. Enjoying your content, and the way you enjoy the life you are living. The passive observation is getting to me. It's time to live like this. All of us can do it. LET'S DO IT!!! We can feel this good too. We just have to get up and do it! 💜

[@lynnlovessoil]

I made the cauliflower and red lentil stew for lunch today and Wow, so so good. It's going in my regular rotation too. Thanks man!

[@blancamoncada1026]

Loved watching you 2. Thanks for sharing your recipes.

[@amylane4931]

You are the best! Love watching your channel---it never gets old!

[@pb.pb.pb.pb.]

Awesome !!!!! Always love your channel. Been watching since 2018. Thank you for great content and info. 🙏🙏

[@mjoh090]

Had a wonderful relationship with caffeine/pre-workout stimulants for over 20 years, but had to give it up due to increasing levels of anxiety. Going off caffeine cold turkey resulted in Post Acute Withdrawal Symptoms that lasted for many months, that was by far the most terrifying experience of my life. Only just begun to feel normal again after 10 months of being caffeine free.

[@earthling_parth]

Derek, thanks for introducing me to Vivolife Protein and supplement products. They really do taste great and I love having them in my smoothies and oatmeals.

[@margaretwuellner3761]

Very nice video. I love how you show your beautiful walk in the woods!

[@leifjohnson2081]

My favorite channel hands down. Love it!

[@elliecormier8025]

I just made your nourish bowl 🍲 super yummy! Made it a little different with the ingredients I have at home. Thanks for inspiring me, had no idea what to make for supper 🙂

[@jpc1971able]

Thanks guys! Your my favorite here too❣️