Full Day Of Eating for Lean Bulking | Rocky Transformation Ep 5

[@YashSharmaFitness]

I love you guys. Thank you for all the support & motivation.❤️🙏🏻

[@sahil__10]

Love You Bhai❤️💙

[@JSRJ10]

Bhai aapne kha tha the rock ki transformation krunga to kesi chal rhi hai💪🏻

[@Gaurav-wq7wr]

Full sapot

[@alphanoman8159]

Love you too bro ☺️

[@aryanbhat6419]

Aap creatine nhi le rhe

[@aayambhandari67]

We all should talk about his football skills. He's not just a bodybuilder. He's flexible, fast and agile in the football field. Not to mention, strong as well.

[@YashSharmaFitness]

Thank you so much😘❤️

[@ajaymoses1995]

I can't miss any second of what you say because it's so relatable. I've beg watching you since your first body building show. Strength, power and God's choicest blessings to you and your team. Thanks Yash

[@YashSharmaFitness]

❤️🙏🏻 Thank you for being there since the start

[@Starkkumar]

Are we totally going to ignore his football skills?? Why isn't anyone talking about this ??😂😂✋

[@YashSharmaFitness]

Tum ho na asli bhai

[@akashmew]

Yeah like actually he plays really good!!

[@pradeepdotiyal1015]

Yahi same baat mai khne wala tha na😂😂😂

[@smjvoltage2094]

But a player who has more muscle mass like body builders can't play football really well because of some athletism... It's a fact thatswhy football are so in athles shape rather than of only big muscles... Muscles are required but not too much it will affect in the style .. Hu agress ??.

[@samratjha9934]

so huge and still amazing football skills. adam traore and romelu lukaku Indian version. Looking at your physique you can be a great defender.

[@shashwatthapa5388]

Man first the green Day song and then this linkin park song your choice is really good. Btw all the best for cutting. From an NDA aspirant. Hope I'll make it.

[@YashSharmaFitness]

❤️thanks brother. And all the dammm best. Serve the Nation.

[@rupenderchaudhry5414]

@@YashSharmaFitness p

[@rupenderchaudhry5414]

Fgly

[@sunitaroy2848]

Bhai 1 rm ko bolo na prtoner wall dynamic pull up bar me pully ko bhi add kare please 🙏🙏

[@rajdeep5073]

Can we all hold up a sec to appreciate the cinematic shots. Really awesome ❤

[@YashSharmaFitness]

☺️thank you so much

[@mayanksoni142]

6:14 mere chootad phat gaye 😂😂😂😂👏🤣🤣

[@ajaynegi6841]

Hahahaha 🤣

[@sahilrathee5347]

IM VERY MUCH MOTIVATED NAW (wanna continue football soon) MEET YOU SOMEWHERE IN THE NEAR FUTURE!

[@no_cap_smx]

Video quality gives me goosebumps

[@abusufiyanqureshi5154]

Ohhhhhh bhai what a savage reply Tere Juto ki kahani mat suna ❤️ Bhai kabhi kabhi Samjh nahi aata Motivate hone aata hu ye comedy dekhne 😅? Lots of love bro ❤️

[@ronitsumanchandel1106]

Tumhre daiet wali baat bhut aachi lagi mere bhai I'm new in your KZbin channel I'm follower of Saket,Yash or Aryan nd now iam yu 😊 bhai nice contant ..

[@sumitmaurya2518]

All the very best yash bhai for cutting . Bhai ek question hai apne certification konsi ki hui hai fitness ki field mein mrko krna hai bhai plz reply🤗

[@sourabhtambe1829]

Bhai Mai bass itha kahunga kisikebhi batopr dhyan Mt dena khud pr bharosa rakhna aap or bhi boht aage janevale ho👍🔥🔥🔥❤️

[@itseverythingmen]

Was going to buy that wow stack anyway, will buy from your link now. Thanks for everything us ↗️

[@aaryansarsar8449]

मै 1 gym me house keeping krta hu or apki sari video dekhta hu sirr mtlb apko jitna thank u bolu utna kam he me apki diet plan vali video se apni diet बना ना sikha hu workouस सही तरीके sikha हूं🙏🙏🙏🙏🔥🔥or ha sirr yashaand sir ka bhi channel dekhta hu singha sir ka bhi Saket sir ka bhi or sidhhant sir ka bhi 🔥🔥sir sorry roj video dekhta hu but kabhi comments nhi kiya but apko har jgha follow krta hu🙏🙏ap sabhi boht achee bho thank you sirr🙏🙏🙏 1 din apke के साथ kam kruga 👍

[@Ashishkumar-wc9sm]

Bhai apni cutting diet bhi share krna Much love bro ❤♥️

[@RxmCreation]

amazing transformation going on

[@YashSharmaFitness]

🙋🏻‍♂️❤️

[@himachalimummy1182]

Yash bhai Loking best shape of your life ❤ love from himachal Pradesh

[@AjayVerma-fr1bd]

Bhai raw and real !!! "Mere chutar faat gea" delhi vibes

[@YashSharmaFitness]

Hahaha

[@Explainthoughcelebrities]

Rocky Transformation ka Good part of bulking 🥰

[@YashSharmaFitness]

💪🏼thanks bro

[@chhotupatil9148]

Thanks Bhai yesi aur bulking diet plan recipes videos banaye

[@amoghpratapsingh4938]

4:13 aryan khanna ka video yaad aa gaya aaj wala. lol no hate.

[@YashSharmaFitness]

lol 😂

[@AdityaSingh-di6wp]

??

[@fardeenxm5386]

😂😂😂influencer wla

[@kriticksharma3088]

Curd should not be mixed with milk as curd contains living culture bacteria and both milk and curd have different properties. Mixing them will end up the nutrition and in the long term, u will see the side effects of consuming them together. Recipes doesn't matter either from a chef or a mother if it contains wrong food combinations

[@YashSharmaFitness]

What side effects exactly are we talking about?

[@sidmenon8470]

Holy shit its really uncommon to see an Indian guy(you apparently being natty) to lift 3 plates for reps in bench! 🙏🏻

[@parthnautiyal4523]

I live so close to your house. Wish we could’ve worked out together for a day.

[@v.bhavesh1008]

Bhai mera wight 46 hai to muje ketna protein and carbohydrate cahe ye.? Plzz sir reply

[@YashSharmaFitness]

Protein-90g Carbs- 250g

[@v.bhavesh1008]

@@YashSharmaFitness thank you sir.☺

[@keshav8876]

Nhi Bhaiya Aisa nhi h aapke nike ke shoe ke story bhi bahut inspiring h or Aisa stories sunaya Karona please lots of love bhaiya❤️❤️❤️

[@YashSharmaFitness]

Okay brother 🙏🏼😊

[@keshav8876]

@@YashSharmaFitness thanks a lot bhaiya lot of love

[@Crazy.YouTubers]

He has become more funny 😂. Stand up comedy bahut dekh rahe ho yash bhai?😂

[@AkashBhatt]

Bharat ka swarnim gaurav Kendriya Vidhyalay laega..😇🤘

[@YashSharmaFitness]

✊🏼zindabaad

[@josephsmth646]

Takshish lanaa landaa ka itihas laut kar ayega .

[@rahulbhardwaj9969]

You remind me of Hulk - Brazilian Footballer. Them skills!!👌🔥

[@YashSharmaFitness]

❤️

[@thefreaks4532]

Quality of videos is going better day by day

[@YashSharmaFitness]

Thank you😘

[@thefreaks4532]

@@YashSharmaFitness im just checking ,ki sabki comments like hai ..and tbhi meri bhi like mili❤️❤️❤️,😘😘

[@manishkumarupadhyay8611]

Whenever you upload a video. Me be like- Aagya, maal aagya😂

[@YashSharmaFitness]

Hahaha. Maal share krdo!😋

[@rounaksubramanian1686]

Very well said bro about the transformation of rocky sir and you are looking very fabulous and fantastic doing all of these exercises and keep going hard and be strong always

[@YashSharmaFitness]

💪🏻❤️ thank you my friend

[@saga8395]

I have never played football but after watching ur video i think i should start.

[@YashSharmaFitness]

❤️💪🏻

[@kolkatargharebaire_1999]

I love all of your contents!🔥

[@rajeebraj0008]

Thanxx broo for motivated ussd

[@fardeenxm5386]

When a power lifter play Football game is like shaolin soccer in real lyf💯🙌

[@YashSharmaFitness]

Lol

[@aakarshtiwari4696]

Bhai aapse se ek request h plz ek esi video bnao jisme hum apne ander ke passion ko pachan ske bhai me bht pareshan chl rha hu padhai me mn hi nhi lgta h aapki motivation wali voice sunke kuch krne ka mn krta h sir plz make a video ✌

[@shreshthghai1977]

Bhaiiya aapki trf se 1rm ki trf se lifting shoes chahiye under 2000 plzz make it possible Aur bhai cutting pe depth detail video bnao

[@krishnapal2640]

Bro I think you deserve more views on vidio Bro but keep going you are going to achhive all thing you want

[@ashutoshdash5180]

Bro kuch tips batao for homeworkout gyus kuy ki Mera muscle gain nehi horha 😞gym ke liye time nahi he

[@YashSharmaFitness]

bahane mat banna

[@jhonesabuwala2356]

Thx bhai love u bro nice 👌 player

[@yoman1902]

Bro which is better? 1.cardio and then weight lifting 2.first lifting and last mein cardio!

[@YashSharmaFitness]

Option 2

[@yoman1902]

@@YashSharmaFitness koi wajah batayenge please? Because I prefer cardio first..reason: cardio se Pura body muscle activate ho jaata hai,hence injury Ka risk Kam rahega... Also workout karte waqt lazy feel nhi hota...also body garam ho jaata hai toh thand mein aasan hota hai... But why do u prefer cardio in the end? Koi wajah?

[@sunil_pal8720]

200 gram protein aap ke meals me complete nhi hoti yashbhai.can you explain?

[@alone921]

may I take 2 tbspoons of peanuts butter per day for fat loss and muscle gain... my weight is 59 and height 5'8

[@shaikhali3006]

Consuming 400gm of carbs and still got abs how bro????😲 Please make a video on this topic bro

[@YashSharmaFitness]

My caloric requirement is high. That’s why.

[@494krishnanadar8]

Shoe wali kahani🔥🔥 Respect bro🔥

[@akashtomar1388]

Football skills op 💪🏻 and when yash sharma fitness vs mohit bhist coming up 😎😎

[@ansh_of_dev]

The book title had been more suited as the tittle of this video, 'the lean startup'✨

[@Sapphier1234]

Insane quality 👌

[@YashSharmaFitness]

Thanks bro. We try to make the best for our viewers.

[@mokshdeep8420]

Bro i m your big fan and me bhi apni body transform kr rha hu or mera dream h ki me ap se mil sku me apki videos se hi motivate huaa hu👍👍

[@Sahil.0005]

Bhai please make video on push pull leg workout plan in home with dumbbell and barbell

[@soumyananda2528]

thats very natural u know being passionate for tt

[@YashSharmaFitness]

Yessss

[@prodiptamandal6390]

Such an inspiring story of your shoes I take inspiration from you. I am a a sportsperson a d also a fitness freak so plz suggest me how can i manage both on the field and gym routine 🙏

[@YashSharmaFitness]

Like I am doing in this video

[@gauravsahu4677]

KV op yash bhiya ❤️

[@mohdariz4266]

Love your haircut bro

[@n4cedits959]

Great vid bro keep it up

[@hulkk27]

Hi Yash Bhai, mera exam May se start ho rha hai(12th boards) 3 months left; toh mai apne workout maintain kaise karu? Bata sakte hai? Plssss; workout se out of touch nhi hona cahta ; koi plan ya routine bhi soch nhi pa raha😒 Help Karenge plsss?❤

[@YashSharmaFitness]

Subha 5 bje gym kro. Saara din padho.

[@atirekgupta6539]

babe u play really well i m also a footballer turned fitness athlete

[@creed563]

KV OP

[@rohanchandrc3219]

Toh kar nahh bhai😅❤ love from Fiji 🇫🇯

[@shreyashsharma1718]

Bhaiya how can I fix pectus excavatum as I have it on right side of my chest and it destroys my whole aesthetics and my lung capacity.

[@YashSharmaFitness]

Bro I do not know about this

[@shreyashsharma1718]

Ok.Will meet u soon

[@yashhalder1251]

Bhai i am Yash and i do workout and i love playing football. You are an inspiration bro. Big fan from Bangladesh 🇧🇩

[@YashSharmaFitness]

❤️😇 lots of love my brother. thanks.

[@fitnessjockey]

Kv Tambaram.....bro just want to clarify....won't muscle loss if we play football

[@YashSharmaFitness]

❤️

[@YashSharmaFitness]

nooooo

[@veenaverma2176]

Brother plz make a video on how to increase deadlift and all the deadlift accessories u perform

[@rajeebraj0008]

Yese h motivate karte rehna...love you broo

[@SaurabhKumar-xu4lv]

Bhai I'm your new subscriber... Apki daily life pasand ayi❤️

[@biswamohanty6092]

Bro ea wala rotin daily karte ho plz bro replay me

[@rajvardhanbhati8812]

Bro add more football clips🙏🤘🏻 Ok ok bhai Have a question So I follow push pull legs And my workout routine is Monday- push Tuesday-pull Wednesday-legs Then repeat this other three days ( Sunday is rest) What if I skip my workout on Monday ( push) Then on Tuesday what should I do Push or pull?? And why?? Bhaiya plzz answer 🙏❤️❤️❤️ Peace ✌🏻

[@YashSharmaFitness]

Do anything. It doesn’t matter much.

[@sunitaroy2848]

Bhai please 1 rm ko bolo no protoner wall dynamic pullup bar par pully bhi add kare hamko kharidna ha please 🙏🙏🙏❤

[@eshanbashir3427]

Bhai kya banda hai ye...aap to lajawaab footballer nikle

[@Ankitkumar-px7vj]

Bhai apke skills bhot ache hai aur isse dekhke pta chlta hai apke level school tym p bhot high hoga...

[@YashSharmaFitness]

❤️😘thank you bhai

[@Ankitkumar-px7vj]

@@YashSharmaFitness ❤️❤️

[@ANKIT-pz7tv]

Loving your football clips 🙂

[@riteshgaming3479]

Bhi aap jo bhich bhich me skitt dal te ho that I love it

[@SaifyKhan]

Video quality is pretty good

[@RameshKumar-ng3nf]

Love your channel Bhai ❤️. Lots to learn from you 🙏🏻🙏🏻🙏🏻

[@rahulbaghel4116]

Iam a basketball fan... But i love ur football skills

[@adwaitgore8121]

Do u have workout chains which dwayne johnson use during the workout?

[@varadgauthankar]

So everyone gonna ignore that he Googled without internet at @ 7:29

[@YashSharmaFitness]

Yes😂

[@bulletironhorse3307]

Bhai mera weight 95 kg hai to mujhe kitne protein carbs or fat leni chahiye

[@bimanjyotidas2841]

Bhai .. big muscle whey protein kesa hain

[@jmskitchen6930]

KV OP KV OP KV OP KV OP KV OP KV OP KV OP KV OP KV OP KV OP KV OP PROUD TO BE Kvian Kv Manufactures Talented Humans for Sure

[@prashant.helaiya]

Thanks for Diet Yash, I am gonna follow this for a whle.

[@beast7663]

SIR PLS YE BATAIYE KI 6 HOURS PER DAY KI NEEND M MUSCLES REPAIR ACHEE SE NI HO SKTI KYA??...SIR PLS REPLY BCZ I CAN'T SLEEP MORE THEN 6 HOURS BCZ OF MY STUDIES IN COLLEGE...

[@YashSharmaFitness]

Yes

[@beast7663]

@@YashSharmaFitness SIR SORRY SMJHA NHI ..YES MTLB KI REPAIR HO SKTI H YAA NHI HO SKTI??

[@hindidoraemon9433]

Lit yash bhai

[@adityadesai1763]

Strongest channel 💪🏻

[@shivamnilesh5892]

Bhaiya i am in bulking right now i left volleyball kyu kii gym jada jaruri hai bhai kya sono possible hai kya??? Kyuu ki app to football bhi khel rhe hooo how broo???? Please reply bhaiya🙏🙏

[@shivamnilesh5892]

Bhaiya volleyball and gym both in possible for long term carry more muscle and play volleyball

[@MrX-bo7jc]

Bhai please ek vegetarian full day of eating video banao Please 🙏

[@granfromhogwarts4807]

Yash bhai Dhyan Rakha karo mana you are into sports so it's normal but fir bhi khayal Rakha karo love from Gujarat 😊

[@YashSharmaFitness]

❤️😘

[@sourabhkalal3027]

bhai bina milk ke bulk nahi ho sakta kya?? I mean (dairy products)

[@debankushbhowmik2026]

I am a 14 yrs teen and after doing 70 squat bodyweight my pr was 100 but I stopped exercise for 2 months bcoz of my exams, and I am having knee stretch pain while getting into an squat pose after doing exercises or after playing cricket, is for that 70 sudden squats I am having stretch pain or any other reasons are there ? Big fan❤️❤️

[@YashSharmaFitness]

It will get fine bro. Also during exams you should have continued your workout. Nobody studies 24x7

[@debankushbhowmik2026]

@@YashSharmaFitness To tell the truth telling exams is a excuse😅 I was addicted to cricket and I had to chose either one of them, so I got a big chance after lockdown to play cricket. So I stopped my exercise and played cricket.😁❤❤

[@ashutoshmohanty7240]

Man awesome videography

[@YashSharmaFitness]

Thank you

[@mohymen1993]

Vai I like it very much how sincerely you reply to everyone's comment.. But one day when you will reache more than 2 millions subscribers.. Will will not give reply this way.. We will miss this and you aslo ❤❤❤

[@YashSharmaFitness]

I will try my best to always reply❤️

[@MoinKhan_10]

If you are this much muscular when bulking then what will happen after the cut? Can't wait to see that!

[@YashSharmaFitness]

😍me too

[@khizarrizvi5103]

One of the best video on KZbin according to me...❣️❣️

[@VIPKshitejGod]

sir you like Aaloo a lot

[@xdfafhgddgj8888]

Editing mast tha

[@mukeshrautela4134]

Why isn't it getting download