3 Guys Do 200 Push ups a Day For 30 days, These Are The Results

3 Guys Do 200 Push ups a day for 30 days, These Are The Results
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#30Day #Pushup #Challenge
200 push ups a day for 30 days, is it something you should do, does it actually work? And for who, only for beginners? Will it do nothing, or will it get you a lot stronger and build you massive muscles?
Well my brother did this 4 years ago, yes results, he was a starter back then and didn’t really work out after that until last year where I challenged him to transform his body in 90 days, and he did, but now I want to challenge him to do this again and see what happens...
But, he is not the only one I am challenging. In this video you'll 3 guys with a ll a different level of experience do 200 pushups a day for 30 days. A beginner, an intermediate and a professional!
LETS HIT 200K
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3 Guys Do 200 Push ups a Day For 30 days, These Are The Results
- • 3 Guys Do 200 Push ups...
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If you read this hit the liek button with your nose

[@Browney]

They put in a lot of work! Scroll up and smash liek for the effort. Have you tried this challenge? 👀 Download our app and start your own 90-Day Challenge 🔥💪 Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000 Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge

[@smnrkr6025]

Hallo

[@gurjotsingh6984]

I will definately try this challenge 👍

[@roseelizabethcockburn4850]

I just became a teen. I want to just be a bit stronger. So, I definitely will try this but maybe with less reps.

[@pirulais5253]

Liek Smashed

[@danielfun9315]

Hi

[@johnhaglund6238]

Y’all don’t realize that sten is doing strict and slow reps that’s why he didn’t go as fast. Mad respect 💪

[@jarvis7666]

Or maybe coz he’s weaker coz he has worked out less

[@redtintedfaith]

Yeah he made sure to have perfect form and slow reps are hard he(sten) did great!

[@SJustas]

And tbh he could kill his gains my doing that much push ups everyday day

[@feested3402]

Yes he was using an amazing form all the time, the other 2 sometimes didn't really use a good form, mad respect.

[@redtintedfaith]

@@feested3402 that is how you know that even though it will take a while he will have. Great gains!💪🏾👍🏾

[@C4ndyhunter]

Browney is the kind of guy that makes his friends do 200 pushups a day for 30 days, then pays them with dollars in a Euro based country.

[@crruptegaming2581]

😂😂🤣

[@omerpap1]

Dead

[@xaviersfinance2664]

LOL

[@xRiskin]

Dollars are worth more though

[@funch8232]

@@xRiskin no haha. Not compared to euro

[@SturmxHawke]

Going from 79,6 kg to 77,7 kg and gaining 1 lb, that's impressive. Enjoyed the video! I'm nowhere near a shape to be doing 200, but I'm going to try this as well and see how much I can do! Very inspiring

[@darshDHeartist]

So what's the update after 3 weeks

[@yarndanoncekigun.7638]

@@darshDHeartist he is fucking dead

[@bunato2023]

update pls

[@kristinaserbentaite9795]

Update!

[@esbeno-598]

Update?

[@paranormallettuce7227]

I feel like more progress could be made if there was a rest day between each day of push ups. Working like that when you’ve been constantly sore without break days can hinder some of the muscle building progress. This is definitely a show of perseverance more than anything to me. Absolute madlads deserved every dollar

[@paranormallettuce7227]

@p I mean that too yeah but I was just talking about how the design of the workout itself can be hindering them from their fullest potential rather than what all they can do outside of the workout to get better.

[@alphagroudon2]

He did something like that in a different video where he put 2 people to do a set amount of push-ups every day, except one of them does it every day and the other every other day

[@Ethyro]

@@alphagroudon2 which came out on top

[@alphagroudon2]

@@Ethyro I’m pretty sure the one who did the push-ups every day had a better increase in reps, but the one who did the push-ups every other day gained more muscle. Don’t remember fully, but you should watch the full video

[@carloshaase632]

@@alphagroudon2 You remember correctly. The human body can adapt very well to strenuous exercise, and these experiments show it.At first their bodies struggle with the insane amount of volumen and the short time to recovery, but after a couple of days they started to see great progress because they made their muscles learn to recover quicker

[@mtc7598]

Even if Sten wouldn't have made ANY progress, the fact that he actually did 200 push ups a day for 30 days is already INSANE

[@kacpers6975]

and if he didnt make any progress, he wasted at least 15 hours of his life doing them.

[@codehawkofficial]

@@kacpers6975 omg!

[@chiraggera3160]

@@kacpers6975 ever heard about the concept of delayed gratification?

[@chiraggera3160]

Absolutely! 🙌

[@Alex-sr7op]

It took me over a year to get to 100 pushups. And even trying 100 per day for 30 days i had to pause 4-5 days. 200 pushups per day as a beginner for 30 days is insanely good. respect Sten.

[@RealRezzo]

I love how they all have their own specific shirt colour now

[@siddharthagarwal2490]

Yeah red blue grey and olive

[@bradley9517]

@@siddharthagarwal2490 and browney = shirtless

[@siddharthagarwal2490]

@@bradley9517 lol

[@phoenixphoenix12]

Browney doesn't have friends he has power rangers.

[@siddharthagarwal2490]

@@phoenixphoenix12 😂😂😂😂😂

[@charlottejohnson3304]

Awesome job Sten you really put in all the effort and tried your hardest! Hope you felt proud!

[@user-pk2fg8im4u]

Hey guys, you are very inspirational, ALL of you! Sten, with your height and long arms, it is amazing how much muscle gain and definition you are achieving. I am an old retired farmer, 73 now and coming off the worst year I can remember, with multiple covid, and to top it off, a heart attack and open heart surgery. I'm trying get back to a good rehab program but keep having setbacks due to irregular heartbeat. Looking up a bit now so hoping I can gain some strength back. You fellas keep up the good work, and I'll do my best!

[@Ansh-jc8to]

All the best sir👍🏼

[@ggurunadha]

The skinny dude could've done 70 but chose to stop at 69. Truly a man of culture!

[@fakrulibra6364]

Noice

[@tarundubey8532]

How

[@tarundubey8532]

What

[@kalakritistudios]

Nice

[@realantagonist5324]

I super good at push ups but pull ups are kryptonite.

[@dracckun]

Sten's form is underrated. He could get to like 50 if he cheated even a little bit. Fucking perfect.

[@alvintillebeck9384]

that is true

[@gradywilson91]

. .

[@bodybody9728]

kzbin.info/www/bejne/mGXUgaOjbdF9g7s

[@RuiPalmeira]

exactly, the supposed noob has better form than any of the other ones.

[@mehmetyener4301]

Amazing transformation kzbin.info/www/bejne/m5mceKSqnJ2sj8k

[@leviericson2571]

Arjen just continues to blow my mind! So much respect for him

[@paulgardner6239]

Arjen really is a fit young man. But what gets me is how kind and warm and unassuming he is as a man. There are some American fitness people on here who are so arrogant. Not him.

[@douglaso6428]

I turned 60 on my last birthday and it has been a rough year (make that 3 years!) I have been exhausted and have had a lot of responsibility in my family and at my job. I gained too much weight and was feeling pretty low. Mr. Browney you = fantastic coach!! All of you guys are inspiring me to to find some kind of program I can do on my own. Thank you!!

[@AS-yi5jg]

My advice is sunlight water fresh air lots of water

[@Errorfile404]

You’re inspiring yourself! It’s so nice to read this

[@zisischartampilas6601]

it actually makes sence that the higher of level you are the faster you evolve your reps because after a while you become too strong for this exsirse and train purely for endurance the beginer has to actually train for as well

[@yeboyjosiah]

Just get in the gym in general

[@matthewwalters1089]

The "noob" honestly had the best form

[@FirstdegreeProfessor]

Arms tucked in not flailing to the sides, sounds about right.

[@lilsnowdog5056]

The noob had the best form so he worked more one each pushup

[@matthewwalters1089]

@@lilsnowdog5056 agreed

[@csc9400]

i would like your coment, but you have 69 likes so I can't. Just know I agree :)

[@matthewwalters1089]

@@csc9400 ;) its at 73 now so...

[@paulmendvang6342]

Honestly, tall skinny guy got my respect, u could tell he was lacking behind a bit more than the others and still persevered, he’s a legend for that

[@flowmah5317]

Yea skinny guy was pushin’ his limits mad respect.

[@dylan6996]

and he used better form too

[@wideopenthrottl]

@@dylan6996 Tall guys with long arms have the hardest time with push ups.

[@dracuella]

@@dylan6996 Was gonna say, his form was spot on. Good plank, elbows in, deep dip... pretty perfect.

[@kaalbrak]

And his pushups were a lot better than the others. Especially cleaner than those of the last guy. I don't want to hurt anybodys feelings but most of the last man pushups were half made. That is way easier to do a lot of pushups when you only do half the movement.

[@javan7217]

Great work to Stan, amazing effort. Most people in his situation would’ve quit on the 5th day, he went and did 30!

[@xnslb100]

Hats off skinny dude lol Still has the heart of a champion.

[@toasty1913]

agree

[@ZacElCapitan]

Props to Sten for his consistent, near perfect form the whole 200.

[@AryanSingh-cd7gd]

His form was the best out of the 3

[@NexusParty]

666th like

[@FR099Y]

reps don't matter if they're crappy reps. His good form is a great foundation to have, allowing him to reduce injuries in the long term.

[@duckquack88]

Ikr those were sloppy af. A push up is not a pushup if u dont at least kiss the ground

[@NexusParty]

@@duckquack88 So I am not the only person who's girlfriend is the ground when im doing pushups?

[@alexgxmez1615]

My respect for the skinny guy that did 36 pushup

[@SammyLame]

I assumed better body transfromation for him at the end of the challenge

[@deepbhanushali9312]

Skinny guys are almost strong

[@sangamsarkar5162]

@@deepbhanushali9312 m skinny and i liked ur comment

[@eumystik7703]

@@deepbhanushali9312 almost but so far away from being strong

[@alupha_216]

@@deepbhanushali9312 same

[@pratyush_3]

great video as always, stan! thanks for this

[@AY-duhn]

Keep working at it man! 👍

[@jakemaxwell2800]

The beginner is actually the pro as he's performing them properly

[@Dxmar74]

I know, right?

[@lukexavier9770]

I mean a dude who can do 36 push ups isn't a beginner anyways, but it makes the thumbnail better so its fair enough

[@gerardd44]

from them 3 he is the beginner

[@Wtb_skill]

I agree 100%.

[@jaccard1982]

ya and also the slower the harder so your right

[@rajspeaks7478]

When someone achieves something. Others: Congratulations Browney: Smash liek

[@crruptegaming2581]

🤣🤣🤣

[@kappalandi3235]

😂😂😂😂😂

[@Michael-Hammerschmidt]

If you are considering doing this challenge yourself I would recommend doing 25 pushups every hour for 8 hours a day to make 200 every day. Spacing them out over the day makes the challenge far less grueling and your shoulders will thank you, however, you'll still see impressive gains! I began doing 20 pushups an hour a couple months ago and now I do 30 every hour with ease.

[@bjornjurgensen9428]

I thought it must be done in a row) I'm doing 10x20 and just gaining more strength and ease..

[@dwiii1635]

@@bjornjurgensen9428 You can do that, but unless you have perfect form, that's A LOT of wear and tear on the shoulders.

[@bjornjurgensen9428]

@@dwiii1635 agree)

[@zacharytan1883]

If I may ask, does having a rest day in between bring out more results compared to doing pushups everyday?

[@Michael-Hammerschmidt]

@@zacharytan1883 I can't say I've noticed a huge difference. I just do fewer on the days my arms are sore. So, instead of 30 every hour I'll do 10, for instance. Just keeps me in the habit

[@EZALAS]

Great video. Nice full arm extension by all the lads. I'm 70 (6'4" 224 lbs) and started doing pushups on Dec 5, 2022. 5 weeks later I am now at 32 reps (PR) for standard pushups. My routine is 30 + 25 reps standard pushups; 20 + 18 reps decline pushups; 15 reps standard pushups with red resistance band (15-35 lbs resistance). That last set is a killa fellas. For me three times a week is enough (for now) and gives my muscles time to recover. I love pushups. My goal is 50 standard reps. Can already see some toning and muscle development in just five weeks. Wish me luck lads!

[@Tomasoreilly632]

Well done 👏 Keep it going!

[@h4id3n76]

nice!! good luck!!!

[@aliimran_27]

Nice going..! Keep it❤❤

[@harveycai629]

I think the reason sten did not get as much improvement was that he over trained and his body didn't get to recover

[@crowlc9416]

Yup it was forced, he needed progressive overload

[@Mysticfateee]

Yeah his body wasn't built enough for him to actually improve from doing this unlike the other two

[@wakeup8598]

What so how should he do it like twenty every half an hour rather than 100 or ?

[@crowlc9416]

@@wakeup8598 its not like that, instead of doing 200 a day suddenly he should have worked his way up along with rest days.

[@wakeup8598]

@@crowlc9416 oh ok so if I wanted to do it I'd do twenty one day then thirty the next then rest then forty after that or something?

[@penaldofan2558]

THE BEGGINER GUYS FORM WAS THE MOST CLEANEST EVER

[@Liejpewolf98]

Yeah, and the “pro” like they say is the worst 🤮🤮🤮

[@georgeb9285]

@@Liejpewolf98 those are push ups for chest gains . Controled and full range of motion . When you go for high count it’s different . Even in world records attempt your are not forced to touch the floor with the chest ( but you have to lock out ) , and you can go as fast as u want

[@Bosske2003]

@@georgeb9285 Push up is lock down at top and 90° on down, its a pushup

[@Bosske2003]

@@georgeb9285 If you are looking for rep count, this is killing your chest gains

[@bodybody9728]

kzbin.info/www/bejne/mGXUgaOjbdF9g7s

[@williep200707]

This channel is inspiring. I hate you guys for this but now I want to get in shape. Thanks for the inspiration

[@Alanthe918mobilemechanic]

Hey Stan if you see this bro I’m proud of you keep going man your a savage with a beautiful heart. All of you really entertained me and motivated me. Thank you.

[@willemtrahn8063]

Here is the official „We want a community challenge“ Button

[@em1L.]

Yes finally

[@blockblack]

Yas

[@matejhazek2598]

Yess that sounds amazing 🔥

[@olivermyrhol8335]

Bruh

[@coloradomtb2294]

Yesssss

[@jomo3480]

The guy in the blue shirt is my favourite anime character

[@prabinlamsal5125]

hahahaha

[@samwinterstarch4857]

Tbh saitama been real quiet....

[@kingbc2152]

@@samwinterstarch4857 🤣🤣

[@monicaatmadja6189]

Lol

[@potatoman3267]

@@prabinlamsal5125 cringe

[@BeastlyTypist]

Oh this is so cool! I did this challenge for actually 90 days and In the last 30 days I got to 400 push-ups a day! Keep up the great work guys!!

[@baefukuro2613]

Damnnn sonn

[@tuahahussain9176]

Blue shirt guy's ability to push through the pain is beyond inspiring.

[@sinappanis]

Mad respect for the beginner. He is the only one that did more then 90 degrees. The other 2 did the bare minimum for a good rep.

[@JUANxxTNAFAN]

@Umar Waheed quality > quantity

[@scheisskopf5485]

Yeah, the socalled "beginner" was the only who did REAL push-ups - the "Pro" was worst.

[@Kodykenway]

The beginner was close to military style pushups (elbows scrap sides) Those are a shit ton harder.

[@oscara7423]

@Umar Waheed it doesnt have to look much different for a really big effect just the slightest tilt can relieve stress on the chest and distribute it somewhere else

[@whitewatersflame]

@@Kodykenway Yeah for narrow pushups like that, they should have taken tricep measurements too. I bet his look way better after those 30 days.

[@CalistFitness]

Browney: I'll pay you The Guy in the Blue shirt: I'm gonna make this man bankrupt

[@mohammedshaik9647]

bankrupt* lmao

[@CalistFitness]

@@mohammedshaik9647 sorry english isnt my native language 😁

[@mohammedshaik9647]

@@CalistFitness it’s ok bro 👍🏿

[@ilijazafirov4192]

I subscribed only because i totally agree on the gains with consistency. i have been doing 50-100 pushups a day for few weeks at a time through a span of few years from each other, just to stay in shape and recover my body muscle power to use the body energy, and this video makes me want to do it again for the next few weeks after a long prolonged break. I like it.

[@nova8669]

Stan motivated me the most. So amazing!

[@benedictbinu3900]

Stan is actually doing it with pretty good form all the time as well

[@silverkade63]

Crazy good!

[@berserk3380]

@@silverkade63 Not crazy but still very impressive form for guy who didnt work out before.

[@annielitadude4591]

@Benedict Binu stan wasnt even doing the push up it was sten

[@benedictbinu3900]

@@annielitadude4591 yeah my bad I can't spell

[@paolostunja8373]

Stan did much harder push ups then them, he actually touch the floor with his chest

[@benc8747]

I would argue that the explosive pushups are more taxing, but I'm not really sure

[@joatanpereira4272]

@@benc8747 not really, it doesn't fatigue the muscles like slow reps do

[@luisbiba9901]

@@benc8747 not really because Stan had more time under tension then them

[@ryanlunzen9794]

@@benc8747 I get about 20 slow Clean Push ups. Fast ones I get about 35-40.

[@mustachewarrior4188]

Furthermore he is taller, resulting in more range of motion

[@cd_924]

Love these videos! It would be awesome if you could put height in the stats for each person, it would really help to see the transformation!

[@lexaKrt]

Your video is very motivating! Thank you guys! I did about 200 push-ups when I watched the video😉

[@marcopinieri8618]

Jorge was like just chilling, insane🤣💯 Stan put incredible effort🤯 Arjen is just an ANIMAL💪🏻🤯💪🏻🤯💪🏻🤯

[@siddharthagarwal2490]

Yes

[@AxxLAfriku]

HELLO!!! I want to spend time with celebrities. Just kidding. GAGAGAGAGA! I only want to spend time with my two girlfriends and record KZbin videos for with the 3 of us. OH YEAH. Don't hate me for living the best life, dear maeci

[@enigma1704]

@@AxxLAfriku I'm here to tell you, We don't care, like seriously we don't care. I recently got around 8 packs then lost them again due to an injury but now my 200 pushups record is 7 min 3 seconds which is pretty bad considering the workout I do and I'm living the time of my life with my girlfriend in our house. And again we don't care.

[@trentlee6823]

@@enigma1704 you liked your own comment and typed all that obviously you need to know "we don't care"

[@stickyschannel8497]

Damn, people are weird...

[@voltfireboy]

Look at sten's form he could have cheated easily without getting noticed but see how honestly and dedicatedly did his part such a true warrior he is tough and honest like a stud dude

[@johannes01]

yes his form was so clean!

[@alelopez4576]

One like 1000 push-ups❤

[@alelopez4576]

Now I have to do 1000 push-ups

[@leeduke5746]

Including a beginner is nice. I recently got real sick and lost 25 pounds in a month. Im getting back into working out and needed that kind of motivation

[@ntanimates9523]

The biggest transformation was arjen's beard

[@martyn9457]

Lok

[@BigPanda096]

I wanna see something like this done with a skinny guy, a fat guy, an average guy, and a muscle guy. What transformations happen for the respective types

[@paulanonuevo5678]

interesting idea, where do i sign up lol

[@adumbanimator8212]

@@paulanonuevo5678 you're too weak

[@paulanonuevo5678]

@@adumbanimator8212 hahaa i know!

[@gloubiboulga3063]

I've both been skinny and fat...Ofc u do more when u'r skinny, but prolly get better results when you're fat on weight loss and built up muscles.

[@Willbur311]

I'm the fat one, where do I sign up?

[@rainastoutenburg8360]

You have inspired me. I'm doing as many knee push-ups, crunches, and squats as I can every morning. I have a lot to lose, so I can't do a lot. Yet.

[@soulassassn9591]

You'll lose more fat and gain more muscle if you do different types of pushups and ab workouts instead of working a single Excercise. There's 30 ab motions and 20 pushup hand variations that lead to the perfect body. The good thing about doing different variations is that it takes less energy out of the muscle and shapes the muscle faster

[@clairebear4628]

Great job guys. Sten you smashed it

[@dstrace9577]

Sten focused more on quality over quantity

[@lukeypookey95]

Which is good

[@mickybangtang8447]

@@meditationvideos710 why you plug your acc like that

[@ggfdd5925]

@Carlo Geronimo gonna geht bigger this way tho

[@tutle622]

That's def a good thing

[@srmgrd7782]

Who ever grammars him were going to assault you

[@joshuachicaroni8174]

Sten did the MOST CLEAN pushups ever. If I were Sten I would go to the world record people and make them do a world record for cleanest pushups.

[@RaviYadav-ds4dd]

I think arjen did the best pushups

[@DronkenKater]

No way :o what a coincidence

[@mehmetyener4301]

Amazing transformation bro kzbin.info/www/bejne/m5mceKSqnJ2sj8k

[@dragongamer537]

You need to do it as well Browney💪💪💪

[@user-cg3li8uk1l]

Nice job sten you did great

[@mooncrywolf]

I have the feeling that the beginner guy is the only one who goes full range of motion here. Nice work!

[@AggroSamurai]

His form was immaculate

[@mehmetyener4301]

Amazing transformation kzbin.info/www/bejne/m5mceKSqnJ2sj8k

[@servetbekar]

Amazing Transformation 30 days ---- kzbin.info/www/bejne/m5mceKSqnJ2sj8k

[@nerddorkdiaries2351]

Yep, the 2 other guys (bro/pro) were alligator arming their push-ups. Not real push-ups imo

[@Jax.Scorpio]

@@nerddorkdiaries2351 lol guarantee you suck at pushups

[@nokzendi3377]

Sten has longer arms so that makes the push ups naturally harder for him because of the longer range of motion, which he is doing with very good form!!! Kudos 👍🏻👍🏻

[@mehmetyener4301]

🔥🔥 kzbin.info/www/bejne/m5mceKSqnJ2sj8k

[@nerddorkdiaries2351]

Yep, the 2 other guys (bro/pro) were alligator arming their push-ups. Not real push-ups imo. I was in the US military; went to boot camp and those push-ups the short guys did would not meet the requirement

[@brin57]

@@nerddorkdiaries2351 What do you mean "not real pushups" ? Military for is not the only pushup. It is only one form that they stay consistent on for discipline reasons. That doesn't make other forms not real.

[@altanmasatlioglu3385]

I have reach 100 push ups in a row. Thank you browney for the motivation.

[@struan8467]

what u at now?

[@SilentBackround]

sten you really killed it and many people can't do 200 push ups a day don't worry you may have lost the battle but you havn't lost the war

[@Karthik26Feb]

The Hacksmith, TheGuyInTheBlueShirt, Captain America, Chris Evans, Sten Are they all cousins🤯🤯 Edit :- 580 likes!!! Thanks

[@christianburgos1014]

xd i agree

[@faraz9641]

Damn...u right..

[@knockout-mobile5632]

Nice you guys watch hacksmith too

[@piyushthakur6570]

Hacksmith ✌✌

[@r0binkillers741]

Yes

[@akulvashist]

I am kinda inspired by the first guys who was his BESTFRIEND

[@tasadit5208]

Amazing! Congrats to all of them of course

[@sutherlandgaming4377]

Great effort!🎉

[@Diezel16N]

It really doesn’t matter how many you do if the technique is wrong. It’s harder to do 5 correct push-ups than 20 bad ones. Props to the beginner though because he really out the work in

[@jarirepo1172]

Yeah, it really irks me in (all) these challenge videos that form can be very, very bad and still accepted as repetition. To do 200 push ups with proper form is tough.

[@minni1094]

It is better to do something than nothing at all. You can't hurt yourself with push-ups

[@jarirepo1172]

@@minni1094 True, but better form = better results over time. And there are plenty of exercises for which form is extremely important.

[@lenny9902]

Yes

[@bodybody9728]

kzbin.info/www/bejne/mGXUgaOjbdF9g7s

[@andresfrancisosetti7746]

The "pro" guy, had, by far, the worst form; the "begginer" had, by far, the best one.

[@p.gin3955]

Yeah I was agonna say, tbe pro guy looked like he was doing half a push up

[@shrektheeverchosen6457]

His form was pretty bad... you know they just didn't want to point it out

[@Sma5hy]

was thinking the same thing

[@haroldprice1030]

Exactly! They should have a way to set an alarm off if they don't go all the way to the floor with their chest.

[@itscmiski]

His form wasn't even that bad though

[@dawsonmcmullen855]

Your brother is the reason I go to the gym now because of his transformation

[@SINE382]

I do a variation of 5 different push ups. I do 3 sets of 10 of the Square, Rectangle, Eagle, Kong and Diamond push ups, then 3 sets of 7 then 3 sets of 5 and finally 3 sets of 3. Im practically dead by the final set. I lost 52 pounds of weight and kinda had a skinny fat look after my weight loss (mainly cardio and fasting to lose weight). I followed this push up plan 4 days a week and between the creatine and muscle building have jumped from 179 pounds to 196 pounds and honestly never looked so ripped before. Took me 6 months to pull this off. Did a full fitness check at my drs they figured I’m sitting around 18% 20% body fat I’m looking good and feeling even better. A year and a half ago I was 230 plus pounds and over 30% body fat with a clear beer belly hanging off of me. It’s all about sticking it out and constantly being the best version of yourself. Love videos like these.

[@kartiknamde3862]

Browney: I'll give 10$ for every extra pushup Arjen: I'm about to end this man's whole career

[@aerjenvantorre514]

Hmmm

[@bodybody9728]

kzbin.info/www/bejne/mGXUgaOjbdF9g7s

[@AshiqurRahman]

Me ate 1 plate rice after watching this video

[@gabedutch8583]

Was it good

[@goddbarbu2664]

@@gabedutch8583 no it wsnt

[@leseuletuniqueufcassesilte5700]

@@goddbarbu2664 damn

[@dom9064]

@@goddbarbu2664 lmao answering for him

[@igorlomov7819]

Watching this made me hungry, so I ordered a pizza.

[@RCOverKill]

Good video! For myself I've found that everyday exercise on the same muscles I don't gain as much as when I work as hard as I can then skip 2 days. If I just put in a workout without pushing too hard then I exercise every other day. It would be interesting if you could do the same challenge except skipping a day or 2 between exercising to compare. I'm older so 2 days rest may be due to that.

[@Joey-Joey121]

They put in the workkkkkkk! Good job

[@arisnikou04]

Legend says that Arjen is still doing push-ups to this day

[@OfficialLegend]

i did indeed say that

[@jordanjonescelestialwaffle1698]

@@OfficialLegend sup legend. how is your career going with keeping up with legendary people and artifacts?

[@goncaloferreira4684]

Basically: "watch these already fit guys getting fitter"

[@poisonousbadge126]

yes so?

[@AryanSharma-di3fb]

Not the first one(green shirt), he should gain some weight and muscles he looks skinny

[@MCMaterac]

@@AryanSharma-di3fb His bro (red shirt) is built well. I think u mean the green shirt, Steve - his best friend #1. The dude is a typical ectomorph - yup, he should build some muscle - no doubt. However, with 36 pushups on day 1, calling him a "beginner" (@1:30) is a bit misleading, don't u think? Fit is not the same as built. Check e.g. professional long distance runners.

[@SkyfoxNsL]

is that even a problem? lol

[@trollinape2697]

@@MCMaterac I can only do like 2 or 3

[@rachidtoumi5075]

Great work guys 🤠🤠🤠

[@kimberlyqueen548]

Good Chalengge bro, i like it 👍

[@bridgetrose4236]

I’m honestly so proud of the noob, like he could have given up but he didnt

[@uhadonejob]

He's the only one going right to the floor. Way harder.

[@tnastolfo4267]

@@uhadonejob true

[@mehuljain4370]

hey lays, go away from here. don't try to distract us. we are trying to get in shape here.

[@youwantmyname9208]

@@uhadonejob floor gang

[@B-ArtBeatbox]

They getting dollars 😂

[@MadAzest]

Fuck Yeah

[@g1dr4ch52]

surprised to see you here

[@sabihaijaz4650]

Yo b-art how are you doing

[@channelwithvideosbutnosubs5793]

This feels odd to see you drop a comment here haha

[@Mili_YT05]

Yea wtf is B-Art doing here lmao😂

[@Super_IT]

Liked the challenge and liked the charisma of all 3. 3 Warriors !

[@themasksquad6270]

My guy looked like Harry Kane.ijk great videos keep up all the good work good video

[@shabeenaom4490]

saitama : does 100 pushup (with severe difficulties) arjen : hold my beer.

[@siddharthagarwal2490]

😂

[@feested3402]

Thing is he did it for 3 years, still mad respect for these guys

[@siddharthagarwal2490]

@@feested3402 yeah. I wonder how he built his back without pulling movements

[@feested3402]

@@siddharthagarwal2490 I think the real push-ups actually make you wider too. I used to try new types of push-ups and could feel my dorsals burn

[@siddharthagarwal2490]

@@feested3402 yeah but to get the best out of this challenge, u should atleast do 50 pullups everyday or every other day with those pushups

[@rotciv1492]

I have the theory that they would have achieved much better results if, instead of doing 200 push-ups every day, they did instead 200 push-ups every 2 days. Proper rest is one of the three pilars of progress after all, alongside nutrition and, of course, exercising.

[@angeldavidstarrmauas8322]

Exactly. Over-exertion can even be damaging. Giving the body time to rest is actually the time when the damaged muscle fibers grow..

[@sty723]

They're kids, what would you expect?

[@BrooklynZ00]

Go on a test cycle and no need for recuperation.

[@anoncanon1100]

depends cuz some people can do 400 a day everyday then work their way up to 3,600 a day no rest days. Then it becomes more about holding a push up position and elongating the motion

[@lukasvandewiel860]

Also, those results would have been even better had they done a hundred slower push ups, focusing on proper form, in stead of hopping up and down like easter bunnies on speed.

[@aurnveersingh9865]

sten made huge time and pain into this respect to the guy

[@fit4life157]

That was impressive progress!

[@rhinumk5651]

Stan does insanely perfect form of push ups even when he is struggling👏👏

[@MidnightGamerYT]

Sten*

[@rhinumk5651]

@@MidnightGamerYT 😁

[@mehmetyener4301]

😮😮😮 kzbin.info/www/bejne/m5mceKSqnJ2sj8k

[@marienovereem5378]

Sten is doing pretty close push-ups, that's much harder than the other guys do. And it is harder for his shoulders

[@godsuyatheonii-sama3773]

It depends...For some people (me too) it's actually easier.

[@snusconsumer925]

Close grip push ups is the easiest for me

[@gerardd44]

because his push ups more for shoulder the. the other

[@marienovereem5378]

@@gerardd44 that's why his shoulders were hurting. I think he should have done soms variations to give his shoulders a kind of rest

[@Mysticfateee]

I honestly can't go back to having my arms out further... It feels weird not having my arms close when doing push ups

[@abhaytaranggurram469]

stan my man well done!!!!

[@les2701]

Stans knee is red from resting in between push-ups. That’s just respect.

[@tristancooper4155]

It keeps getting harder for them because they aren't letting their bodies recover. The progress would have been a lot better if they included rest days.

[@petewalsh4844]

exactly!

[@poopsickle2411]

How frequently should they rest?

[@funny_monkey]

@@poopsickle2411 for something low intensity like this maybe one day on, one day off. Then when doing the 200 becomes easy they probly could manage 200 every day

[@NwoDispatcher]

Nah the bodies adapt if they don't break. The point is to get it used to stress. Maybe have another group do the rest days and look at the difference

[@adart2496]

That's true

[@rockchok9]

weird how the beginner was the only one doing them with proper form...

[@nopicture20yearsago41]

all of them had a proper form, it's just that sten has the best form

[@rockchok9]

@@nopicture20yearsago41 Middle guys form was bad

[@Cook1e00]

Ah yes here you are, the youtube fitness trainers who don't work out but try to teach others 😂 whats good old man

[@rockchok9]

@@Cook1e00 literally look up any pushup tutorial they are doing them wrong...

[@QuelTipoSulTubo]

@@Cook1e00 doesn't need to see a simple push up form done wrong

[@dwaynereiter4293]

Good job sten🎉

[@ForgeofSouls]

Great job all around.

[@nostryx4656]

Respect for sten doing this challenge as a "beginner" that needs a lot of motivation, keep going! Edit: How tf did this get 120 likes overnight, didn't even get one notification on my phone 😂

[@rubekwanten4596]

i think it was to hard for him, if he would have doen 100 push ups aday this would maybe been better, bcz he isn't used to do so much with not so much of a recovery time

[@nostryx4656]

@@rubekwanten4596 they should've done 60 days and 200 push ups every other day, the improvement would have been way hugger and it would've been less hard

[@rubekwanten4596]

@@nostryx4656 yeah that would definetly been better

[@Vijuislive]

When Arjen touched 150 pushup only two words cane into my mind " Holy Sh*t"

[@OURWORLD4EVER]

I wish I could do one pushed up. Awesome work boys

[@Michael-pc5wg]

Stan was so dedicated to this 200 push-ups a day is crazy great job

[@zacharias237]

Outside:0°c Arjen:a blue shorts will be fine

[@TimetoWatch247]

You'd be better off doing 200 pushups every other day for 30 days, eating a ton of protein, and sleeping a lot. These guys admit it getting harder at 5 days because they aren't allowing their muscles to recover and are instead likely losing muscle.

[@sqk444]

100% Agreed.

[@dennispyxen7873]

Aren't you supposed to rest said muscle group for 48h before pushing hard on it again? 🤔

[@JV-py6hj]

@@dennispyxen7873 24-48 hours is enough for most muscle groups. So resting a day between pushups for them would give their muscle the minimum amount of time needed to recover. Better results would probably come from 48 hours though

[@dennispyxen7873]

@@JV-py6hj yeah that's kinda what I thought aswell. I used to do 2 split like chest/tri's or back/bi's for example, and have 2 rest days between. So chest would for example be monday / thursday for full recovery.

[@JV-py6hj]

@@dennispyxen7873 yep, rest is the most important part of working out. I personally only do 24 hours, but that’s just due to having a tight schedule with school and what not. The guys in the video definitely wouldve had way better results even with one day of rest.

[@AgFerozy]

Nice practise to be strong 💪💪 I'll do that at home..

[@stacyshoaib955]

Well done Sten.

[@gabrielamadriz342]

Sten was committed to this challenge, I respect him, I can't even do 100 in a day, sten it's the man!

[@chenhaozheng4880]

imagine Sten keep doing this challenge for one year.

[@henryroop3671]

Yes you can

[@lafleurstudios]

Everyone can do 100 a day.. ot just takes longer for some.. its about saving them too. Do as a many as you can.. then an hour later do it again repeat.. 100 is easy to get done in a day tbh

[@gabrielamadriz342]

I feel inspired by sten, so I'm doing the challenge too, just instead of 200 every day I'll do 100, and rest one day between, I'm a girl but always l like to be in shape, I'll try to update, so far I can do 20 in a row and took me 26 minutes to do 100

[@henryroop3671]

@@gabrielamadriz342 and then you’ll be going to gym everyday in no time

[@Aymen2_9]

Arjen is a monster and Respect for Sten and Jorg

[@thomasv3308]

can you do a pull up version? I need pull up motivation