Full Day of Eating | Hunter Labrada

Join IFBB pro men's open bodybuilder, Hunter Labrada, for an exclusive journey through a full day of eating on his current plan!
In this video, Hunter provides insights into the changes made from last year's nutrition strategy and how they've been influencing his progress. Discover the fuel that powers his training, the nutritional adjustments for optimal results, and the dedication behind maintaining a champion physique.
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[@joshbeighley8529]

Hunter is just a good, humble, hard working, positive guy. Respect.

[@koaboyy]

you already know everyone gonna be making reaction vids about hunters diet again lmao

[@anthonycollari2134]

Lmao I’m sure Nick is already picking the clips he wants from this for his next video 🙄

[@ethanturner9915]

This guy beat me to it 😂☝🏼

[@PNL_King]

I wanna see what Doucette says about the difference between this one and the full day of drinking...

[@Electronicsflippa]

He is yoked that's my reaction. Whatever he is doing is working.

[@coocoo4cocablunty]

Why? I must have missed the first time :(

[@gnxbuick3072]

Luv how Hunter is so candid and open about his routine. Seems like such a great guy and a real beast in the gym- cheers

[@jedsterr3884]

You are an amazing dude! F what people say you are at the least top 10 in the entire world at something. You share your journey and give amazing advice. who cares what a bunch of social media guys that can’t win a miss NJ bikini contest say! We rooting for you!!!

[@nicstratton7247]

Yeah, no doubt. Him and patrick are in my top 5 easy.

[@brandonalexander9854]

Keep refining man. Can’t wait see how this year plays out for you!

[@GrayAreaAmbience]

The dogs are enjoying breakfast! I'm with many others, I like the full day of eating vids, thank you Hunter!

[@carolinebyrd8841]

Thx u for always keepin' us up on ur off-season diet, Hunter. It's cool 😎

[@diegokafie5019]

Love how chill and humble you are in your vid’s man. Super entertaining

[@Flex-hz5ye]

Thanks for starting your KZbin channel & uploading more frequent. hunter you know what you have to do to get better so keep up the work, see you at the ⭕️lympia.

[@josesoler5429]

Thanks Hunter, for your video. just had heart surgery last week. My training will be on hold for a few months. And I was told no hard training for about a year. So I'll alot watching you prep this year for Olympia. Rooting for you and our heritage. God bless you and family. Beautiful dogs!

[@bigclen5206]

Lay off the juice

[@Hectorduarte1988]

How old are you i had heart surgery and was off training for 5 months

[@joeljack1]

Love watching you just be YOU. It's great you listen to us civilians out here who just want to know how you do it.

[@chezzmaine]

Love your humour bro! Keep doing what you’re doing brother, we rooting for you

[@Kordon87]

Waiting to see the BB&BS reaction video 💪

[@wisdomistruth6886]

I think nick will approve of this full day of eating

[@Jackthompson01]

@@wisdomistruth6886 how can you approve it it’s boring as fuck

[@kevinwheeler5595]

I can remember soooo many people said something about the food drinking during last years video. Everybody reaponded with "he is a professional bodybuilder, he knows what he is doing" or something to that affect. All it proves ia you should always be learning and improving. Nobody knows everything

[@carlosl.garcia2745]

Congrats on the new crib Hunter! 💪🤜💥🤛

[@EthanChalmers-ey6ej]

I use an at home food processor to essentially create ground chicken ,the pieces are so finely blended up but still remain a "solid food" I highly recommend

[@coltday4000]

Hell yeah!!!! Been looking forward to this!

[@sholls_23]

This is awesome. Hopefully he makes more full day of ratings even if it’s the same food but an increase in volume. This gets me through cardio!

[@jacobweidner9405]

I'm excited to see your next package!

[@Eyembig2]

America's Champion eats real food omg! That's so funny that this is the hot topic. Top bodybuilder in the world right there and a 2A man all day!! I gotta say, the doggy was hysterical when you started cooking, staring at the empty bowl, then turned so slowly with that sad disgusted look as you took the plate to the micro!! Great video Hunter.

[@leonidas6799]

You should do the gut analysis that CBum did because of his autoimmune disorder. He found out what foods he should stay away from and what foods were ideal for his gut. Everybody’s body reacts differently to different foods. Find out what foods digest easiest for you, plan the diet accordingly, and go from there.

[@theofficialbgame]

I highly recommend this, my body has a harder time digesting anything bovine.

[@igorveinybeastilles5066]

Zero vegetables kill mikrobiome Its only tíme when shit štart hsppend

[@NickStukonozhenko]

Love this format video

[@sleepyjo9340]

These body builders complain about having distended stomachs, but neglect micronutrients in fruits, and veges. I've noticed slamming the veges (whether it be salads, or onions and peppers with a chunk of cucumber) with some meals has been fantastic for my gut.

[@leigh_carmichael]

This.

[@marijancorluka4500]

What micronutrients are in vegetables?

[@afifsamirnasreddine3768]

@@marijancorluka4500Many. Each vegetable has its own nutritional profile. That said, the prebiotic benefits are huge. You can get micronutrients from other food groups, but without veggies you risk eventual gut dysbiosis. I personally just aim for a balanced diet of all food groups and try to get in a variety of colors (orange, blue, red, yellow). Those typically correlate with polyphenols and all the other good stuff. Cheers mate!

[@marijancorluka4500]

@@afifsamirnasreddine3768 But vegetables have fiber, making you unable to digest even that tiny and pathetic amount of nutrients that they have, not to mention chemicals, toxins, anti nutrients and defense mechanisms found in plants. Goitrogens, oxalates, phytic acid, etc... that gut flora getting destroyed and thyroids getting obliterated.

[@jeremymcdonald6961]

Have you checked out the sugar free G huges sauces for your chicken and rice? It's pretty low calorie amd adds a ton of flavor! I like yout tip about cutting up the chicken into very small pieces. It helps me get it down easier, day after day. Best of luck to you Hunter!

[@shrexyboi1850]

Hello Nick Trigil, I know your watching

[@jirihutecka9020]

Btw if you have lower potassium intake which most guys have eating rice and meat. Take some potassium citrate. We need around 4-5000mg a day which is hard to get if you don't eat a lot of fruits, legumes etc.. Same for calcium. Who don't eat dairy it's hard to get around 1000mg of calcium. So taking calcium also in form of citrate is a good idea. Before bad some magnesium malate around 300mg and you are good..

[@ChristopherSalisburySalz]

I have started eating whole food and cooking and it's a major pain in the a$$. When you are used to microwaving leftover pizza for lunch - cooking takes a significantly longer amount of time. I do feel better though.

[@hughjasol7327]

Your dog at 10:54 is giving you the side eye so damn hard 🤣

[@spirosv288]

Drinking food is so much easier sometimes Bro, pound an 800-calorie shake in 2 minutes lol........Love how you break it all down. A lot of great info in this one. Keep up the good work Brother!!!!!!

[@Young1Bloodz]

Wish you would have shown yourself eating the food. It helps me know even the pros struggle to get it down. The training is the easy part.

[@monstermind4286]

When I boil my chicken I like to shred it by hand while its cooling down after. I think you would love it like that if you are having any hard time with appetite and also its preshredded so it's super smooth in the digestive system. Hope you try it out brotha. Thanks for being a cool dude !

[@ARKEO1]

You should ask Liv to put all cooked chicken in food processor right after cooking it. It shreds it fine enough so it eaten quicker and digest better. Then you don’t have to scissor it every meal.

[@MrChambers91]

Nick will be so proud of you

[@Malcolmcampbell1997]

Are you going to eventually phase out honey and the orange juice or keep them in?? I feel like since they are carbs they wont effect digestion as much as a whey powder would

[@SharpFitnessLook]

Your dad already announced the shows on another podcast, Texas and Tampa pro I do believe

[@the-68quadfather45]

Keeping Nick Trigilli happy to buddy 😂

[@kennywright88]

I need at least 3 of those shirts Hunter.

[@emilymurphy2926]

Your the man hunter!!!😊😊

[@shawndaniel2719]

We’re can we get some of thoughs shirts brotha?👍🏻 …. And do you make beanies of that label too?!

[@Amanda.c91]

SF bbq sauce and mustard! My go to too haha

[@milesshealy7712]

Hey guys it’s Nick from bodybuilding and bs

[@IrfanAli-dt9zs]

I think Nick triligi and Greg douchette will be reviewing this diet - it be interesting to see what they say as it’s now more food based

[@brandenp2264]

Anyone know where to get the low iron cream of rice the orange box is freakin killin me man

[@HyperInvest210]

That HEB juice is the best! 🥳

[@Chras]

What lunch bag are you using there? I need one that size!

[@ChristopherSalisburySalz]

DAMN!! That shake looked like straight powder! 😂 Was there any water in that? That has got to be super thick!

[@joelpineda2042]

About those whey shakes. Personally I do about 1 to 2 a day and 4 to 5 solid meals. But an interesting conversation that Craig Titus said to us in Federal prison b4 the murder beef. He LITERALLY said food was way way more anabolic then whey shakes. He said he told everyone that came to visit him at that MET-RX booth that he always took when in fact he said he NEVER did. Especially when getting ready for a show. And I think it's true. Most top 10 Olympia pros do all food. If they r sponsored by a supplement company they will of course tell u they drink it when in fact..they don't.

[@nicstratton7247]

"Some sick freak thought to program enjoy your workout," classic! Gods speed HL!!!

[@jasonnasiry]

do a tour of your new house!

[@Amanda.c91]

Yes man, chicken boob or tuna over drinking whey every time!! Real food! Then the casein for the protein fluf for last meal is what I like ;)

[@yuliosgym6291]

Labrada. Whats about help asesorías for preparation

[@jameslawson4902]

I have learned a bunch from just having a lesser amount of meals while still getting in my calories within my whole day.I shoot for 7 but if I don’t I can still make those into two to three big meals.Inclusion of unflavored benefiber with fruit is excellent as well.

[@leigh_carmichael]

Definitely consider cooking your own rice. You’d be surprised what’s in that packaged rice.

[@dawidolszewski]

Nick Tragili probably can't wait to put out the video about it 😂

[@a.true.story.31]

smaller protein amounts per meal, red meat on "need" basis, cod in place of salmon. Just thinking out loud

[@xfrance_x]

You know your big when your hand gets stuck in those big supplement containers 😂

[@DonovanJamesOfficial]

G Hughes makes some decent sauces.

[@gohanson8846]

He ate all his meals for this video and then went back to blending his meals the next day 🤣

[@andrewstone2896]

I cant eat this much, respect. The eating is the hard part...

[@marcelloalfonsi180]

im pretty much in the same phase as you are. after a few year of straight force feeding my stomach was getting very weird and mid sction starting to look worse. this year i jumped from 7 to 5 meals, also trying to make most of my protein sources from real food, but one thing I feel made a big diference for me is eating whey+cor+banana+nut butter PRE workout and just straight food post. even if i train 1:30-2hrs after the cor+whey meal, feels much better than solid protein pre. its been awesome to leg press and not fart on the eccentric lol, and course not walking bloated in the gym which i feel takes away from mobility. great stuff Hunter, looking forward to see you on stage this year!

[@lucasblake449]

what is whey + cor ?

[@marcelloalfonsi180]

@@lucasblake449 cor = cream of rice

[@BigDees19]

Why does he drink the orange juice for breakfast ?

[@sjsgdyusjsjmmmm112]

Microwave station oooo fancyyyy

[@aqeelalobaidy6545]

Hello hunter Looking great brother, but I want to ask you , is it correct that you and your legendry dad Lee labrada coming next month to Jordan? I'm an Iraqi refugee living in Jordan, and I wish this is real news, meeting your dad was a dream for me , hope this is 100 % true

[@petertran7360]

its the dogs for me

[@amirrostami9200]

پروتئین وی من تموم شد پول ندارم بخرم یه با معرفت پیدا میشه یعنی دست مارو بگیره؟

[@WtothaG]

You talk about eating COR but when did you?👀

[@guwop8773]

HEY HUNTER

[@JorgeGarcia-jc9ld]

Eat what ever the hell u want labrada, ur a pro ROCKON, brotha 🤟 jg

[@peterschvartz4139]

I would be smart start cook your own rice to avoid all preservatives and save your gut from extra chemicals....

[@leigh_carmichael]

Yep. Considering he’s been eating a few of them a day for 4 years 😵

[@MarkBates566]

Doesent the mrs do your cooking ?

[@sal9523]

That breathing tho 😂

[@ernestoalamo3591]

Love ya iron brother.

[@mithunkartha]

I thought it would be a full day of blending.

[@varunpandey6297]

22:00 28:16

[@carnivore-muscle]

Hunter get some taurine in those shakes at least.10g+ per day

[@muff258]

Why ?

[@alexandrudumitru2435]

We know Nick will make a video reacting to this video

[@moshpitjunkie8122]

How is it considered force feeding when you were doing more shakes than actual food curious abiut this?

[@savagewolf5838]

You look different lately, are you okay Hunter ?😕

[@aayanrana2083]

Us bhri ki hemay ha reastadr ki

[@brandenp2264]

You need a code for cream of rice haha

[@My-Redemption]

So this has been first bodybuilder that actually has more than one microwave but 4 little much lol

[@stevencraigbryan3770]

You don't eat eggs?

[@jasonbemis4884]

Is Hunter still working with Ben

[@j.rolanddindosorianojr3257]

Soy sauce doesn't need to be refrigerated😇

[@LexA-zn6bv]

⚒

[@cpcbodybuilding]

Trigili reaction video coming soon

[@scottwild40]

You need Vintage blast

[@jcsunday10]

💪💪💪

[@RPDthe3rd]

honey on chicken and rice=bodybuilder!

[@scottwild40]

2 Scoops of Trigili Hydro and 150g Rice Trigili Cereal

[@jaredm730]

WTF! Look fkng humongous dude. Screw prepping this year, just keep doing what you're doing!

[@brendanjohanson5958]

Good job keep grinding

[@rogerhale6404]

Thats 150 grams of chicken, by weight, right? Not 150 grams of protein of chicken? No way a body can digest 150 grams of protein per feeding.

[@scottwild40]

Trigili Hydro

[@gregpettis1113]

Don't forget to eat shredded turkey

[@aayanrana2083]

Mono ka madr kr ka jal kon ja y gya us t jada ho gya

[@aayanrana2083]

Tun p han ki na bata kuk wf ko da aaya real bali or basi ya

[@GREGORY_BRAHIM]

_🫑🥬🥦🥕🥑 NO ?? 😅_

[@mrjmunoz36]

“unseasoned” yup. i’m out. 💨

[@Jackthompson01]

😂😂 how the fuck do people eat like this

[@WolfePackFitness]

Nick Trigilli has entered the chat 😂

[@SidneyCrosberry]

The chopping on the paper plate gives me c anxiety