Full Day Of Eating - UK Bulking Edition | 5243 Calories | Nathan De Asha

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In today's video, IFBB Pro Bodybuilder Nathan De Asha takes us through his full day of eating! Nathan consumes 5,243 calories over 6 meals. Let us know what you think in the comments below!
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Music:
Bird Cage - Dylan Sitts
Bag Mode - Dusty Decks
Makin My Way - Margareta
#muscleandstrength #fulldayofeating #nathandeasha

[@muscleandstrength]

Should we give away some protein when we hit 1M subs?

[@francescataylor7339]

Yesssss!!

[@rakeshpatil8357]

Yess

[@Subhra1208]

Yes

[@marcuswelby9601]

Yes please.

[@avinash1467]

Nice ideaa

[@timdrake8972]

Seriously I love the full day eating episodes ☺

[@muscleandstrength]

Thanks for watching!

[@azizkash286]

Keep em coming

[@avinash1467]

Me too buddy

[@ramynovver4071]

Must be nice to have no life,lololo.

[@sh-bs6uj]

​@@ramynovver4071 like yourself?

[@spokie3597]

Didn't understood most of what Nathan talks but the food looks good 🤣🤣

[@whippinwitT]

Subtitles coming soon

[@Relicsup]

he’s from liverpool

[@amirsadi9540]

Me too. 😂😂

[@wombat5252]

@@Relicsup Almost sounds Irish to me. Weird.

[@jfg1104]

@@wombat5252 I was just thinking that! Sounding Irish

[@GeauxAssassin]

Nathan: “I make most meals like this.” *a woman making most of the food in the video*

[@muscleandstrength]

lol

[@luismiguelmelocoton4398]

Been loving full day of eating episodes and this is what i look forward to 😂

[@muscleandstrength]

Glad you like them -- thanks for watching

[@yerrrboy100]

Love how simple he keeps everything. The best way to be in the sport

[@examplifyy]

almost 1 MILLION subs!! congrats m&s, thanks for the videos for the last few years, always watch these whenever i eat

[@muscleandstrength]

Thank you for supporting us man that means a lot to the team!

[@lreyeslie]

Would love to see a full day of eating from a women’s division pro 👀👀 love the content.

[@Bayer04lev]

so you mean yourself lol

[@lreyeslie]

@@Bayer04lev anyone really lol

[@taloz1121]

@@Bayer04lev you're a clown

[@lukii6770]

Yes Please more Woman appreciation

[@pisko2119]

Yesss please

[@omidzaher6191]

No veggies were harmed in the making of this video

[@Chrontard]

i know right, like how is this even healthy, nonsense amounts of protein with no veggies or fruits and fiber nowhere to be found....

[@chuckpavlick8067]

@@Chrontard maybe because they aren't doing it for their health? 😂

[@andreshuertas2679]

Jnj ... Mmm.u.. N .yi G g

[@tonypaella]

How did you come up with this clever and original little comment? Never seen it before

[@happymand1359]

What do you need vegetables for?

[@shaqdavis8984]

M&S I gotta really thank you guys for these videos. As someone who’s lifted for a long time, I never understood dieting. After two months of watching your videos, I’ve educated myself enough to properly meal plan, prep, and track my macros and the changes I’ve seen in a month are crazy! Thank you for the variety of videos you post as well, I try to learn one thing from every video I’ve watched and can say I have learned a whole lot. Again thanks for the variety between lean cutting and bulking and the different weights of people which has really helped out putting dieting into perspective for me to get into that next of being jacked.

[@nunuhuda5093]

Yes please more of Nathan and his beautiful family ❣️

[@indrayushroy1151]

Love this channel bring more content up❤

[@parkerjohnson5270]

Sooo close to 1M!! You guys definitely deserve it

[@muscleandstrength]

Aye! Thank you sir!

[@Travelmore1024]

Literally don't understand 90% of what he's saying, but I like this content

[@muscleandstrength]

lmao did you try the close captioning?

[@terrancemabey4331]

Me too 😂😂😂😂

[@rjaxxxas]

You must be American lol

[@gggf4766]

@@rjaxxxas why u care ?

[@Bruh-ys3sx]

@@gggf4766 wussup foo?

[@parmpurewal4204]

All the people who don't understand him obviously aren't from the UK. If you are, it's not difficult to understand him at all. Great content as always 🤘💪

[@rjaxxxas]

Tends to be the Americans lol

[@joelbonnet8050]

Im dutch and i understand him just fine

[@Madchris8828]

@@rjaxxxas I understand him pretty well. But I confess I grew up watching a lot of UK based television programs

[@tence_6965]

I live in US i can understand him fine

[@strongmansam289]

I understand him just fine, but the way he said Fajita and Peri Peri was fucked

[@shantaer.7339]

What a beast. Need subtitles to understand him though. These videos are my guilty pleasure.

[@muscleandstrength]

Glad to hear it! We are featuring more athletes from all over the globe so yes English subtitles may be needed at time!

[@Ghost-dy9sf]

The irony of needing subtitles in english because the guys from england Lol

[@rjaxxxas]

You must be American lol

[@Bruh-ys3sx]

@@rjaxxxas wooahh

[@maurice7551]

Love your content

[@SUPPS2GO]

I like Nathan. Not your typical bodybuilder in terms of he’s actually got personality.

[@Saten0805]

Tha burger hitting the plate sound man, props to the guys making this!

[@motivateinmotion5073]

1M subs wow Congratulations M&S

[@DavidRemixify]

Thankful for the subtitle.

[@pedrodasilva3698]

Not one single veg was killed that day🙏🏽

[@madhur8537]

1M 🤩congratulations 🎉👏 m&s

[@johnbenjamin98]

Love these what I eat in a day videos so it inspires people to eat who are trying to get big and strong! Btw… Nathan is from Liverpool in UK🇬🇧 , the voice/accent is called ‘scouse’ like northern part of country. Thanks for the subtitles!

[@Madchris8828]

Ah that makes sense. I knew I recognized the accent but couldn't quite figure it

[@conanthebarbarian8783]

Love this man

[@toffeelatte6042]

Don't worry yanks, most people in Southern UK cant understand him either Love Nathan to bits though, like how he just shoves all his medals in a drawer "I know I've won it" in other words he's grounded af and doesn't need his ego stroked.

[@IAmPartap]

I appreciate the flavor added !

[@khayasontsele8984]

His meals look good! I prefer his meals to most other bodybuilders. Simple but good and flavoursome. The pre-prepped packs look very convenient too. Nice one. His accent is brilliant 😆😆😆

[@deedstaar7520]

It has excess sodium is why.

[@andrewptraining]

People say they can’t understand you but I lived in Surrey for 3 yrs so maybe I learned a little - Nathan is the man

[@shawnwilson2202]

I’m happy KZbin have subtitles

[@rcaddict-ny8qo]

You are beast ! Incredible

[@danielszemborski]

4:40 Had leg day yesterday and they're so sore I can't do morning cardio today, only stretches.

[@rakeshpatil8357]

Really excited to see new full day of eating 👍👍 Congrats muscle and strength for 1 M subs 💪 💪

[@muscleandstrength]

Thank you 🙌

[@archiemcgrath1222]

Not anymore

[@boombam1248]

1 million soon 💪

[@dominickmaone]

Did I miss the veggies? I only saw one piece of lettuce.

[@alansuess6704]

Hi Nathan your awesome Cheers

[@bryx170]

Man, I love this content.

[@muscleandstrength]

We appreciate it!

[@Skip01]

Tabasco in the UK... Love to see it. Local here.

[@rodrigosilva3825]

almost 1 mil!!

[@muscleandstrength]

Getting Close!

[@felipemiller5307]

Very good video

[@petesouvall1085]

“Whoever says I love leg day, I love leg day, you’re not training legs properly I don’t give a fuck who you are.” Amen, my friend.

[@lucqlam]

it looks so good 😊

[@abshaharia7715]

What's those little sauce pots his Mrs uses for the first chicken and rice meal??

[@user-he9bg7rg2v]

Great video, and yes for your question 🤙🏼

[@muscleandstrength]

Thanks for supporting!

[@THEDOPEYDAISY]

I love the fact he eats lots of hot spice with his meal, a man after my own heart. ENCONA is part of every meal for me.

[@toffeelatte6042]

There is Encona in every household in my family. A true staple.

[@GrantH1994]

Nathan De Asha seems like a cool dude.

[@LordLorenzo834]

The mystery blonde haired chef is funny

[@DEEDUBZ]

Impressive discipline

[@wombat5252]

I would love to see some day a bodybuilder at this caliber on a pure seafood diet. Protein through seafood mostly. Yeah it'd be crazy expensive, but I want to see a huge ripped bodybuilder eating mostly white fish, salmon, lobster, crab, clams, etc. That'd be wild!

[@WizzyLifts]

Kevin Levrone his white fish diet haunts me still

[@samforster1794]

Wesley Vissers in Classic

[@muscleandstrength]

We had a guy drink fish and rice shakes does that count?

[@mdurst2009]

@@muscleandstrength yeah that counts....counts as a fuckin felony

[@antduke2361]

@@muscleandstrength guys in the strongman I knew training had Tuna and lemonade shakes

[@aryes2506]

Everyone put on your captions 👍

[@ArgonEygovsson]

Don't worry guys he's getting his vegetables in. One whole lettuce leaf!

[@GabeRutherfordFitness]

Nathan: “I make most of my meals” *his mrs prepping everything*😂

[@paulsullivan5882]

15% off all orders until midnight tonight. Big thanks to Nathan

[@thedailyvlog2333]

Would love to see a vegetarian or vegan full day

[@standragos7591]

This guy is talking his own language 😂😂

[@FaHad-xx2ik]

Well captions work well

[@kalculus9379]

And now waiting for new full day of eating....keep it up MnS👍✌

[@muscleandstrength]

haha we just filmed two so you got more coming!

[@braydenlillibridge8345]

so close to one million subscribers

[@muscleandstrength]

Let's Go!

[@shonbuzzard8898]

Dammm your lucky because your wife (Chef) is doing all the hard work!!! U better get her fresh flowers always

[@petersonoliveira8496]

Boa tarde congrats vai bodybuing movtivation e Olympia campeão 🏆🏅🇺🇸💪🏿👌🏿✨😮 bom trabalho

[@pennypacker2000]

Nice looking kitchen ;)

[@tannerlucas1566]

massive garden for a UK bodybuilder!

[@Bushcraft242]

As a specialist sports nutrition master chef bodybuilding specialist gotta get them macros in

[@masteroffight6857]

The muscles are impressive, but the accent is another level.

[@muscleandstrength]

Lol

[@whippinwitT]

😂😂😂😂😂

[@ThatHaloDude89]

Not many will understand Nathan haha great vid

[@indranirwanfauzi5816]

He ate a burger WITH rice in the same sitting, what a maniac

[@damagercs]

He seems a nice guy , unfortunaly i dont understand anything he is saying. Keep it up and best greetings from UK

[@Adam-lj6yj]

😂😂

[@bootham6427]

Daily one full day of eating video please 😹

[@GuitarDudeBoii]

since when is 220g of steak 81 grams of protein? I know some of that is from the granola and almond milk but still

[@silversurfer647]

Love the Scouse.👍👍👍👍👍

[@unknownyoutubuser]

Man it's crazy seeing a man eat those amount of foods on a single day

[@phichau90]

Did i just hear me right. That whole package of meat will only last him 2 days. Dude can eat.

[@muscleandstrength]

Machine

[@afka_2115]

@Bent on fire. cos he eats big and lifts big

[@Pbateman721]

@@afka_2115 and injects big

[@europeanlore]

He reminds me of a ripped Dave Lister from Red Dwarf :D Oh the glorious accent :D

[@lennydicko]

So what’s your weekly / monthly cost of food ?

[@apaarsingh129]

And the credit goes to Mrs. Asha.

[@starparadox7058]

❤️❤️❤️❤️

[@edgar7vn]

At least I know I’m not the only one who eats rice and chicken with a spoon 🥄 😭😅

[@pennypacker2000]

the calculations on meal 5 og 6, stating its 200 g chicken & 300 grams rice, seems a bit off?

[@ARKIBOYTV]

Finally a bodybuilder who eats his food with a spoon.😂😀💪

[@jaadsharaf3129]

Hi! i appreciate you answering back. i have a short question. i cant find time to go to the gym however ive already started bulking without excersizing. i used to be 79kg a few weeks ago, quite skinny for a 1.83m man. now i am 85kg and still 1.83m i have noticed slight differences in my face and majority in my stomach which is not ideal. the idea is to get to 100 kg and be wide and muscly. im just wondering whether what im doing (not excersizing and eating a surplus amount of kcal) is that bad of an idea. or if its relatively okay to just gain another 5 kg up to 90 kg and then start excersizing and turn the fat into muscle? am i being retarded or is this possible/ (not that bad of an idea?)

[@jamesecroyd]

No not possible lol you can’t turn fat into muscle. It’s also easier to build muscle when you are leaner and have less fat. That weight gain is also far too fast, please don’t bulk without lifting weights you’ll just get fat

[@toffeelatte6042]

what the fuck did I just read

[@nikhilchhabra9341]

Nathan seems a rich person 💁‍♂️

[@user-pr9rr2gd6i]

“The property” is sick 😅❤

[@mattspencer6154]

Moral of the video. Nathan is just a regular guy with great genetics.

[@charlesdarwin6142]

Cool to see him eating a beeegah an yogeeeh

[@emmanuelmontperous3537]

Dwayne Johnson loves leg day Sir 😆

[@K.Stroh_]

Legit couldn’t understand one thing he said. Guys a beast though

[@ellissmith5520]

SHOCKING MUSIC 🎵 what an earth was the editing team thinking

[@edwardwhite221]

big fella

[@vinnymac9886]

Anyone else watch these while they eat before the gym or eat right after the gym?

[@Magic_beans_]

The steak-and-granola breakfast raises a question that I’ve had for a while: do big guys not handle dairy well? Milk or yogurt seem like a natural accompaniment to cereals, probably less filling than meat if that’s a concern, and about as high-quality as whole food proteins get. So why do I basically never see them in these videos?

[@trainwithyv1011]

Dairy causes acne, is pumped w hormones

[@1bullneck1]

Most people can't handle large amounts of dairy, especially milk. If you eat a lot and similar stuff all the time then alternatives are just the more reasonable choice.

[@AM2K2]

@@trainwithyv1011 the cow or the bodybuilder?

[@wombat5252]

I would love to know why there aren't any bodybuilders out there on a pure seafood diet. That'd be insane! Barely any chicken or red meat. I wanna see how big and ripped a bodybuilder could get eating only white fish, salmon, clams, scallops, lobster, crab, etc. Lol

[@StopWars420]

Too much fats and sugars in milks.

[@tobybuckbum3422]

Dam just standing and my guy is breathing heavy

[@elvisjk2003]

Only builder who spices up his chicken 😁

[@killerinstinctkillerinstin6961]

Sounded exactly like what i thought he would 💀😭

[@9DramaCydal6GodHead9]

This is the best “ Full day of eating “ I probably ever seen . I just ate and after watching this I’m hungry again 😂. Need more videos with Nathan !

[@allan996]

The protein macros are wrong...

[@ashishchauhan3460]

I am a Liverpool fan and have heard many local players speaking the same accent. It's difficult to understand but cool anyways.

[@foowishamewican]

Arsenic content is strong with this one

[@ArgonEygovsson]

Fouad would be proud of that spoon even with uncut chicken lol

[@muscleandstrength]

lmao!

[@omgitsmsj7150]

congratulations on 1M💯 i guess am first🤔 to say right🥺? anyways. alot of love to you guys and the way you guys reply to most of us in comments is lovely. u guys are great🔥

[@muscleandstrength]

Thank you for the support!!!

[@rittickganguly8159]

He probably eats as much chicken on one day as I do in a week. 😂