Full Day Of Eating: Pre Vegas Shred

[@Goldeneagle59]

It's not a proper month for Rob Lipsett if he doesn't go to at least 27 different cities

[@jamesdidi4305]

Rob make a video on getting over relationships and how you have found it please. Keep up the good work ❤️

[@RobLipsett]

Good idea, I'm doing a Q&A soon so will talk about that

[@enisgamingbg1409]

Hey man, I just have to thank you for this workout. I've only been following this workout for 2 and a half weeks and I'm seeing crazy results. The only modification I've done to this workout is to run a mile either before or after it. The results are crazy. Good gainz from a soild workout.Thank you soo much. You've gained a permanent follower and subscriber.

[@RobLipsett]

Awesome work mate 🔑

[@MarieWold]

Have a blast in Vegas, Rob!! Hit Em and me up when you get to LA 😬🤗

[@LuciesLife]

Am I the only one who thinks Robs videos make you motivated?😊

[@LuciesLife]

Wtf I'm actually fangirling 😂😂 WTF I didn't think rob would see my comment but I just commented anyway ahaha😂😂

[@RobLipsett]

I read all the comments !

[@kellyfoo7680]

Always love watching your videos to get motivated! Have fun in vegas!

[@Gregvogel888]

Love the long videos. The more Rob Lipsett the better!

[@joespn18]

Great video bro! Looking forward to seeing you hang out with Merijn!👊

[@adamhowes3128]

Really enjoying your videos Rob, motivational & inspirational. Have a blast in Vegas! :)

[@zackenriquezz]

Can't wait to see your footage from Vegas, when you link up with the Alphalete squad its always a good video

[@normloughran3539]

Thanks Rob for a fantastic vid . Great workout footage . Looking forward to seeing you soon . Norm.

[@conormaguire19]

Yo Rob would you ever come to D.C. and do a collab with Maxx in his hometown? It's a great city to visit this time of year.

[@RobLipsett]

Certainly on the cards

[@tommy2346]

You live in DC? How is the city to live in like in general? Any ghettos there? I'm currently in PHX and I'm.thinking about moving, whole city is mixed with ghettos, even though I'm in a nice neighborhood the moment you leave that area it's all weird

[@conormaguire19]

Tommy DC is great, even the ghettos have sweet brunch spots with locally sourced produce.

[@Thertz7096]

I am jealous of the Lipsett shoulders! Looking awesome man!

[@jordanbayliss8441]

Love how you still managed to chuck in an informative workout before hitting up vegas!

[@adrianholmes7478]

Enjoy Vegas dude, nice chilled vlog 👌💪

[@brettfolmar5055]

Digging the content, as usual! When will you make another Alphalete appearance in Houston? I was there for the summer shredding event but had to head out before I could meet you. Keep it real man!

[@Jonny-kl7gh]

Notification squad 👌🏿 great vid rob been here since 100k

[@jonfreelove]

Nice video mate always good to set small and long time goals

[@bruce9658]

Hey, Rob I just want to say thank you and I really appreciate the videos you put up. I'm in my last year of medical school and I'm a young entrepreneur. Your videos are always fresh and informative. I actually start interviewing for residency programs this fall and I will be traveling a lot. I was wondering if you could put together a video about meal tips for airport travel and convenient workouts for hotel gyms?

[@sethguitar5395]

This is the OG Rob lipsett stuff

[@BenBradyOfficial]

Rob just wanna say fair play to you for always trying to improve your vlog content. You had a lot of new things in this video which was fresh !!! By the way you didn't link Nev's stuff...

[@DMProductions]

Top video Rob 👍👍 what make is that moisturiser that you recommended that you got sent ?

[@luisvictorcamposgarcia5385]

The best KZbin fitness vídeos

[@samafg2749]

Love your cooking man . Keep it up g !!! Love you my bruda❤️💯

[@likahermes51]

Yo Rob definitely come check out california you'll love it!

[@theviola11]

Another great vid, love it man!

[@chrissoto10]

Can't wait to see you, Potato and Goomah together!

[@footballisunited9642]

An Irish Maxx Chewning cutting your hair Rob 😂😂😂

[@JayShah2521]

Yes Rob love these vids

[@BuggyCrap]

learning new things on every video!! :)

[@michaelodonovan6482]

You and Sarah must still be friendly enough greeting sian like that Liking the attitude of just be sound

[@jwg3361]

Body goals, looking good Rob, love the vids

[@marianoakanano7226]

good video bro ! have fun at vegas ! was there not to long ago haha

[@emmamc3459]

Around the 8:30 mark I love seeing how shoulders work lol. You can see them so clearly they look so good!

[@JoshuaDanielGeorge]

Enjoyed that! Chilled out vlog!

[@GlenGillen]

I was so close to just booking Vegas and winging it haha, enjoy mate

[@thomass1891]

I love your videos man!

[@KVONTUBE]

For the love of shredz 💪🏼

[@liammurphy339]

Rob getting his gainz back #LFARMY 💪🏻

[@marcoferreira6137]

Been watching u for a long time. U are looking much bigger Rob. Hug from Portugal

[@Ishidauryuuu1u]

Those Creed colognes, your fragrance game is on top 👌 Do you prefer green irish tweed or aventus ?

[@reynolds2408]

Hi Rob, videos are great! Noticed you purchased Apple AirPods in one of your videos...would you recommend? Maybe could include in a video how they are for workouts? Much appreciated!

[@moakach7825]

Come on man we need a new collab with Joey D

[@cedricdevinck5220]

great vid Rob, what were you wearing on your elbows during your workout?

[@The10Daniel10]

Great video as always Rob! what were the macros of this day though?

[@romixg5924]

Fotd for the win!!!

[@c36a32]

Yooo that barber shop tho! 🔥

[@lhedden84]

What type of Creed did you get? Aventus and GIT are my personal favorites.

[@carisilver5557]

Hey Rob, are you going to be at the Glasgow EXPO in October??

[@AlexBonesJones]

Rob going to Vegas is for passive cookie cutters.. Be a freak! Attend the Ruby Classic.. Big Lenny is coming 325lb and shredded! Forever 18 baby woooo...

[@sethguitar5395]

Holy crap barber shops in ireland are off the charts

[@invaliduser1002]

Hi rob ur the best youtuber ever

[@badmama567]

Rob I freaking love you

[@MaazMathers]

Rob the type of guy to have a post haircut meal so he doesn't miss the hairnabolic window

[@kobe8915]

How much does the chain weigh? Keep up the good work Rob.

[@jamesrankin543]

Peeped the 12 odd monster ultras in the fridge, possible endorsement deal on the cards?

[@9swarp7]

Rob, as i know, as a natural lifter, if you lift big, you are big. As an intermediate lifter, wich runs a push pull legs split, does it make sense to focus one time on strenght(4-6reps) and the other time on hypertrophy(8-12reps) ?

[@charliem123321]

Killing it 💪

[@MikeP0D]

How did the steering wheel taste?? Looking to nibble on a few on my current cut

[@RobLipsett]

Not great

[@Gregvogel888]

I always have to remember weights are in kgs in Ireland. Those were huge 45 pound dumbbells then I remember those are 100 pound dumbbells in the states lol. Amazing channel Rob

[@Gregvogel888]

Smitty see KGs are confusing to me. All of our gyms have pounds on one side and kgs on the other side of the weights. I have always wondered in the UK if the weights are listed in kg and pounds too or if thats just a US thing.

[@traviskerner1535]

Hey Rob. Do you ever do a cardio day during the week?

[@YevPyshnyak]

My dude. Coming in hot like always!

[@ShaunPettigrew]

What dates are you in LA? On holiday there next week, would be class if you did an LA meet up!

[@LloydJohn]

Do you recommend buying protein when you are only 2 months into consistent gym work?

[@fox2344]

Sup bro, awesome content :D

[@rugbyfit8708]

Yo rob you ever going to be in the Birmingham/Leicester area?

[@DannyMcgarry4PK]

Hey Rob what video editing software do you use?

[@chadpropstfitness7194]

Rob do you count the macros in your veggies? I know some people don't. Just wondering your outlook on it

[@lemons9749]

the stubble high key suits you

[@davidboland2671]

Gonna be training at 6am before work for a while, any advice on food before workout? Should I have big last meal the night before and go workout fasted or wake up earlier and eat before going to the gym? Cheers rob

[@footballisunited9642]

Should you flare your elbows out for skull crushers or keep them tucked? I find I get elbow pain with this movement

[@leegymroyalty3095]

Creed yes I know great taste rob fancy he he enjoyed the vid

[@Maaliin_98]

Are you on any specific cut or diett at the moment or are you just eating regularly?:)

[@SeanCullenFitness]

Hi, I'm the skinny guy Rob was training with. Come have a look at my version of events on my channel. Shoutout to Rob for being a sick guy🙏🏻

[@brandonboon4597]

don't even consider this comment spam guys, this lad is fuckin legit

[@RobLipsett]

Keep up the good work my man

[@queeniequeen54]

You are not actually that skinny :)

[@joaocoraiola7524]

Do that more often!!!!!

[@karansoni343]

Legend 👍🏽👍🏽👍🏽👍🏽

[@ryantaylor6910]

Was the 45's your first dumbbell set or did you start with a lighter weight?

[@RobLipsett]

Warmed up with the cable flyes. Started with 25kg for a set and then went on to 45kg.

[@Fitomek]

4:45 - paul kalkbrenner - aaron. Anyone remember? :D

[@8joner8]

Rob have you watched that latest food documentary "What the health?" - would be interesting to hear your opinion on it !

[@RobLipsett]

Absolutely dreadful. Cherry picked biased info.

[@8joner8]

My man !

[@isaacwheeler9790]

0:43 Beer or Monster hidden under there Rob?🤔lol

[@UnFunnyMichael14TGOD]

What specific bottles of CREED are they at 12:27 I believe the black one is Aventus if I'm not mistaken I might be wrong but what are the specific scent just to be sure. Anyone know???

[@zachfraser3662]

This may sound stupid but where can I get that alphalete hoodie, can't find it on the site

[@Kieranerrington]

Why do most people still do a bro split? When I research online most sources suggest frequency (upper/low, push/pull, full body) is more optimal than volume for building muscle.. Someone enlighten me

[@bipolarparadise2766]

Was there a third beater under that myprotein one rob 😂😂

[@mattbrown6584]

@12:31 - I know

[@chrisgleesonx]

Guys does anyone know when the black hoodie Robs wearing releases in Europe or even the one Christian keeps wearing that just says Alphalete. Have I missed it ?

[@ksfstudios]

Rob mate, you talk however you want, we all know what turteent means! ;)

[@63jayking]

You know you have made it when you go buy 2 bottles of creed 😂

[@Lukiiiwolf]

Someone has a tip against ellbow pain while doing triceps?

[@JayShah2521]

Them neck veins are crazy jheeeez

[@rochaforthepeople9116]

Rob,question,can i work my posterior shoulers everyday ? They lack on me,and I wanted to know if that would be considered overtraining, I'd be doing only one exercise ,4 sets

[@muscleandmath2910]

pedro squerepants don't be doing heavy stuff but you can buy some bands and so high rep facepulls and band pull aparts

[@airdo9808]

pedro squerepants if by every day you're referring to 7 days, 28 sets weekly for rear delts is a lot, try 2 sets a day first and see how that goes with recovery etc

[@rochaforthepeople9116]

Airdo thanksss

[@rochaforthepeople9116]

Airdo only 5 days a week

[@airdo9808]

pedro squerepants no worries, and I've seen some good rear delt development only doing this 1-2 times a week: 3x20 face pulls Superset With 3x20 bent over rear delt dumbell flys

[@spencereyes235]

You still liking the canon m6

[@RobLipsett]

Yeah love it ! Especially how a mic can be added

[@georgthormann4362]

Why did your change shirts midway through the workout?

[@RobLipsett]

The more pump I have the less clothes I wear lol

[@AlexRodriguez-vn4vr]

weights are in lbs or kg?

[@samfenn5379]

How tall is rob?

[@davidsitarek4107]

what size is that my protein tank on you?

[@TheMadafaka123]

Favourite dessert of yours Rob? 😈

[@RobLipsett]

Cheesecake !

[@Arr4545]

They serve you tea at the barber shop????

[@RobLipsett]

Haha yeah Coffee ! It's nice to kick back with

[@justindorn4062]

better be active on snap @ vegas!

[@RobLipsett]

IG Story is where it's at !

[@Ross-cx4ct]

The switch of vest lol sell out

[@skywalker360ify]

Macros on this video?

[@RobLipsett]

Roughly 2,500 cals, 200g protein and the rest carbs and fats

[@skywalker360ify]

Rob Lipsett thanks! 🙌🏼 You should come to barcelona one day!