Full Day of Eating | What I eat to maintain my muscle | Muscle Building Diet | In Tamil

Complete details of my daily macro intake - Lean Bulking Diet !
Super Greens : azanisport.com...
Supplements : chimerasupplem...
Instagram ID : / dinesh_narayanan_
#offseasondiet #bulkingdiet #leanbulking #bodybuildingdiet #fitness #fulldayofeating #vlog #tamilvlog #dineshnarayanan

[@masterdon1586]

Bro na one day 70rs selavu pantra but my body weight 75kg but neenga saptratha patha soththa vithutha bodybuilding pannanum pola😁😁

[@dinesh_narayanan_]

Yeah bro. This is very expensive sport. Hard truth 💯

[@thorfitnessandlifestyle8241]

Expensive vida genetics plays more here if u have good genetics proper diet ila also u get ur body bro so try to go to any job and then save for 6mnths then do a competetion 👍🔥

[@dinesh_narayanan_]

@@thorfitnessandlifestyle8241 it would be better to have a standard income for bodybuilding expense. Save pani panalum Andha money selavu aiduchuna Manage pana mudiyadhu. Again inoru 6 months save pani start Panradhukulla we will lose our gains. So it’s better to have a standard source of income if you want to do bodybuilding in big stages.

[@Suhail7432]

Bro naanum 75 kg thaan bro konjam neenga andha 70rs kulla diet ah sonna romba usefull ah irukum solla mudiyuma bro please🙏

[@ajithaji2498]

😂😂😂😆😆

[@navee2000]

9:10😅 mummy mind voice savadikuranda ennayaa 🤣🤣🤣

[@dhineshchandrasekaran4330]

😂😅

[@HardeepSingh-dp8lh]

I am a Punjabi living in Sydney watching an Tamil fitness u tuber and it is 1.30 am in the morning .How amazing is that!. I like your video and your mum cooked that egg omelette perfectly with minimal oil. Look after your mum Dinesh, there is no one other like a mother!

[@dinesh_narayanan_]

Thank you Hardeep. This means so much 😊

[@Thamizhshorts_04]

Hii bro

[@MELAYUSIA]

Happy Lohri. From a Tamil living in Malaysia.

[@malkiyajoseph.j6397]

Unga amma so supportive to u brother. amma 😘😘❤🙏

[@dinesh_narayanan_]

Yeah she is..

[@MythMq]

@@dinesh_narayanan_ peanut butter galli vera marrriee 😊😊😊😊 time comedy sync 4:16

[@shankarganesh4145]

@@MythMq ithu enna vera maari 🙄😒🤷

[@user-ik8co4xt5y]

@@MythMq puriyala

[@bikerboyy0212]

@@dinesh_narayanan_ bro evlo akum bro one day diet plan

[@lokeshVIP-vs6mu]

Bro daily 2 eggs kuda sapda mudiyala nenga sapdramari sapdnuna en soththa fulla sale pannituthan varanu😂😂

[@ManiKandan-xk6ck]

True' bro 💯🚶

[@rkm9011]

Daily ne sapdrathuku ivola time spend panuna vera work epo swamy 🙄🙄

[@rajpradeep87]

Aama athukku bathila burger momos bajji bonda biriyani fastfood nu saaptu thoppaya poda vendiyathu 😀

[@murliraj123]

On the whole it shows very expensive sport with hardworking.. Congrats

[@nandhu6418]

Bro..bad cook nnu vena sollunga...Aana somberi nnu mattum solladhinga..Yenna somberi can't become a BODY BUILDER😊

[@Alphacrew10]

Mass thalaiva

[@sreeharisreehari8695]

Bro I too a bodybuilder. But enga v2la en amma enna vela sonnalum seiya matten.. Bodybuilders can also be somberis

[@BEC_Nandishwaran]

Bro nanum bodybuilding pandren for the past two years Enna Vida periya somberi ya neenga pasthuruka maatinga

[@selvaramakrishnan8766]

T

[@tnpscaspirants7183]

Yes naanum

[@sureshraja518]

அண்ணே நீ திங்கறது பார்த்தா சொத்து காளியாய் போயிடும் போல இருக்கே

[@dinesh_narayanan_]

என்னோட சொத்த தானே காலி பன்றேன் . நீங்க கவலை படாதிங்க.

[@js-eb4pq]

Dinesh anna semma😃😃

[@user-zw2ge3ny2j]

@@dinesh_narayanan_நானும் உடம்ப எத்தனும்னா சாப்பாடுக்கே தனியா செலவு பன்னனும் போலருக்கே

[@anshasathish4255]

@@dinesh_narayanan_ தம்பி நீங்க சம்பாதித்த சொத்து இல்லை ஆனால் உங்கள் சொத்து தான் 300 ரூபா சம்பளத்திற்கு 16மணி நேரம் மாடு மாதிரி உழைக்கனும் மாதம் பிறந்த உடன் முதலாளி சம்பளத்தை பற்றி வாயே திறக்கமாட்டான். தயங்கி தயங்கி பணம் கேட்டால் நீ என்ன வேலை செஞ்ச ,இதெல்லாம் ஒரு வேலையா அடுத்த மாசம் சேர்த்துதாரேன்னுபான்,வர்ர கோபத்துல கொலைவெறி ஏறும் அதை அடக்கிகிட்டு சரிங்க முதலாளினு பல்ல காட்டனும், ஆனா உன்ன மாதிரி ஆளுங்களுக்கு சுலபமா கிடைக்குறதால பொதுவெளில தெனாவெட்டா பதில் சொல்ற ஏதாவது ஒரு கடைக்கு 1மாதம் வேலைக்கு போ பணிவு வரும்

[@ohyeah.3134]

Liked your video becoz of your mom. She helping you to chase your dream. ❤️

[@adolfvikram3815]

Do well bro...you deserve it becoz , before inward to the stomach your tracing what to eat and when without expecting of the cost...its must to know everyone....keep going bro.

[@sathishroshan8343]

Bro ithu trailer dana verithanam bro great 👍 I appreciate the hard work of mom 🙏🏻🙏🏻🙏🏻🙏🏻 always great

[@user-lz7sj4xp4x]

I didn't understand anything.. yet I enjoyed watching you eating your daily meals,, keeep it up brother

[@dinesh_narayanan_]

Thank you brother. 😇

[@rkm9011]

Really he is taking daily 🙄🙄

[@teamriders9075]

😂😂😂😂

[@SankarSankar-ck8qi]

Unga familye support panranga super bro ...amma kitchen la hard work panranga great to see ....u deserve it

[@rajahdoha]

Simple language, Simple cooking, no heavy music BG, just what it is as it is, Thank you So much Sri. Dinesh Narayanan ji, Namasthey from Mumbai (Best wishes to your future & career goals)

[@dinesh_narayanan_]

Thank you pareekshith ❤️

[@ganesanganesan8034]

First unga ammaku thank pannanaum... Ungalukku main support avanga thaan... Bec work out 30% food 70% super bro..

[@ahmedsa8]

How sweet of ur mom she is cooking for u may god bless her and u too bro

[@dinesh_narayanan_]

Yeah she is sweet. ❤️🥰

[@harishj9277]

Thanks na for being open minded and helped many people to have a proper vision on not only just do it but how to do it in a proper way.

[@santhoshmahesh1360]

50g protein - 200 calories 183g carb - 732 calories 44g fat - 396 calories Total - 1328 calories But you have mentioned as 1226 calories in 5:21 time of your video. Can you clarify the missing 102 calories?

[@freefireboyss4864]

Bro Athu appadi illa athu la 50g protein eruku 183g carb eruku 44g fat eruku 1226 calories eruku nu meaning bro

[@s.n9684]

Avar body builder.. Apdi tha sapdanum.. Yen loosuthanama ungaloda avara compare pannikittu... Sothu vikkanumnu discourage panringa?? Keep supporting.. He ll really inspire fat people

[@musicmust2342]

Bro diet for bulking middle class people's please

[@neethch]

Was just browsing on KZbin and this video came in suggestions list. Good that I watched this video. Its truly Fantastic. Good detailing and nice presentation. That’s an absolutely stunning video. Good creative work and great editing skills. Truly this video is very informative and eye-catching. Looking forward for many more such good videos from you. Good luck and God Bless for your future, life and career......

[@urbanfitlabbyazir3253]

Accidentally saw you. Done a great job. Greetings from kochi 🤝

[@dinesh_narayanan_]

Thank you Azir bro. 🤗

[@ajithaji3797]

Malayali🥰🥰🥰

[@antonypaul100]

Muscle build pananum na velaiku poga koodathaa 😀

[@Choco-Vikku]

Avar lockdown la endha velaikku povaaru?

[@techxplore8896]

@@Choco-Vikku velaiku pogama ivlo expenses manage pandranga..👍

[@bodymart170]

You are an inspiration for many people.. Keep up the good work bro

[@SanthiyaAjayAcs]

Bro one day ku eppudiyum 5000 selavu aakum pola Vera level body thalaiva

[@kaathuvaakulaoruchannel739]

Life changing video bro ithu and oru doubt bro unga beauty tips oru vlog pnunga

[@dinesh_narayanan_]

Dei paithiyam 😂 . Ingayuma?. Nalaiku etc 10 round kudukuren vaa.

[@manimechanical770]

@@dinesh_narayanan_ bro muscle bulk pannannum, chimera lean muscle gainer ok va?

[@nandhakumarrnandhakumar7311]

Nice video bro ..unga goal a achieve panna congratulation bro ..unga family support chanceless . 🙏

[@madhankumarm1863]

Intha alavuku body builders saapdanum normal ahh bulk aaga virumpuravanga low cost la helthya saapdunga frds

[@charlescharles-su4dh]

Highly intresting and informative

[@selfchallengevlog1335]

thank you sharing video sir.for the meals prepared.i try this to my home work out.from philippins sending suport

[@dinesh_narayanan_]

Thank you brother

[@gks2965]

Hi bro, how to increase the testosterone level? If possible pls post one separate video.

[@dhivakark7684]

@mensfashiontamil la clear ah poturukum bro

[@dinesh_narayanan_]

Exercise daily , Have Enough sleep and recovery, Keep your stress level low, take your zinc, gokshura, ashwagandha (these are not steroids) available in medicals. Practice good sex. Search for the foods which naturally boosts test level such as pumpkin seeds, almonds etc.

[@kirannaidu6896]

Pomegranate also helps in testosterone

[@subhashkratos]

@@gopikrishnan102 🖐️

[@BEC_Nandishwaran]

Concrentrate on compound movements

[@venkat3115]

Thanks for sharing the chicken recipe, it would be very useful bro Daily chicken breast saptu saptu interest poiduchu like orey mathiri

[@mrmendis8981]

Transformation Video Podunga Bro❤🔥

[@gym4388]

நல்ல mother brother intha lockdown carfulla pathunga bro

[@dinesh_narayanan_]

Yeah sure bro. 😇 thanks 🙏🏽

[@moulimouli1943]

Congratulations fr 2k bro

[@dinesh_narayanan_]

Thank you Mouli

[@devilisbackk]

Milk+ Sugar + Musli + Chocs + White Rice ...Failed Meal and Failed Process..... On top of that Chicken Vada 🙏😉 Kindly don't call it diet 🙏

[@dinesh_narayanan_]

Okay Nutritionist. 🙏🏽😇 I prepared this diet chart for me. If my diet plan has failed me I wouldn’t have won state or National championships. I know what works better for me. ✌🏼So kindly don’t bother 🤐

[@vijumaria3825]

போங்க அப்பு lockdown ல நாங்க ஒரு வேளை சாப்பிட்டு சந்தோசமா இருக்கோம் நீங்க வேற பீனட்டும் கொனாடும்

[@sriram3614]

Innum food increase achu na vedichirum odambuuu aprm oru masathukum epidiyumm patha oru. 20000 selavu aiyrumm periya kodiii kanaku la sothuu irukum pola panraruu normal person nalla ithu ellam panna mudiyaathu

[@sivasubramanian9812]

Bro engayo poreenga😍😍. Vera level🔥

[@tirupurking3415]

Very Nice Bor ..... Very useful this video... Thanks my Dr borther...

[@bhuvaneshwaran3631]

Ne manishan aaa😂😂🙄

[@DAREESPORTS]

Limited food bro

[@ghkhari1709]

Veral level bro . Keep rocking

[@shariathelsukihelsuki5922]

Good luck dear younger bro Dinesh. Gretting from Malaysia. Love you.

[@rajaannamalai1235]

Hi dinish I like ur speach

[@kinghezekiah4884]

Thambi steroidku side effects neriya iruku.. U becoming older.. Sikiram future plan pannikonga but olugama irukinga and nermsiya nadathukiriga that super

[@rkm9011]

Steroid..venamna kekamatanga..and he becomes growth level decrease of Testosterone.. though it's showing his face

[@ramprasadkannan2553]

Dinesh can you take a challenge on my weight loss, Am weight 120kg please coach to me for weight loss.

[@dopeindianhomie5437]

I don't understand single word still I watched whole video

[@dinesh_narayanan_]

😅 sorry brother. But That’s still kind of you.

[@hamz313]

Sir. Should Liv 52 tablet be used during bulking time? Pls answer me

[@suryaprakash6025]

Bro oru aproximate ah ungalu ku bulking time la evlo selavu aaguthu And cutting session la evlo selavu aagum pls tell me its really use full for us

[@SankarSankar-ck8qi]

Bro sema bulking food saptrenga normala ipdi sapda udampu increase agumatrku ...nan rmba leana iruken ...thanks bro ....nanum bulk aguren ...ur the motivation

[@kishorekaran1691]

Super anna unga video ❤️.. ena enga v2la edhalam vaangi tharamattanga😭..

[@techxplore8896]

Aproxx 30-35k spending per month.🔥(excluding supplements)

[@tamilpk3664]

Extra irukum bro. Supplements la Sethu 70,000 - 80,000 varum pola bro.

[@jaimeeravittal1053]

Bro chest abs bicep tricep shoulder back leg abdominal ellam workout um kandippa podunga

[@sadhasivam3585]

Ur hair style nalla iruku

[@dinesh_narayanan_]

Nandri 🙏🏽

[@Muthu99627]

Hi bro, good day. I saw the video about the testrone video what you suggested. I have a question. The supplement brand have s product called testoman

[@ryogesh6260]

bodybuilding is most expensive sport

[@equilibrium6232]

Brother sila doubts!..bodybuilding la diabetic collapses yaen nadakthu..ivlo excessive calories intake yeduthukrapo yebdi calorie burn aagum...ithu thaan diabetics ku reason ah varuma while bodybuilding and yevlo neram intensed workout panna, minimum average ah yevlo calories burn aagum brother?

[@dinesh_narayanan_]

On an average you can easily burn 350 to 450 calories in an workout session. Diabetic is not Bcuz of excess calories. Quality food matters when we do surplus.

[@musicmust2342]

Budget diet for bulking please upload video

[@politicalagenda540]

Watching from gorakhpur UP Don't know what you are saying but getting the idea by video

[@amsnaathan1496]

Peanut butter உபயோகப்படுத்துவதற்க்கு பதில் அவித்த அல்லது ஊறவைத்த நிலக் கடலையை பயன்படுத்துங்கள்,,peanut butterல் அதிக அளவு பாமாயிலும் சர்க்கரையும் கலந்திருக்கும்

[@MRSHADOWGamer7]

Hey brother, Great video. Is it possible to build a good physique by doing runs and bodyweight exercises? and what's ur desired weight goal for this bulking?

[@Timepass-ed5ob]

Brother I'm going to try I will try my results after 100days

[@nightwatchman6734]

@@Timepass-ed5ob mention me and share your results after 100 days. So that I get a notification. Eagerly waiting.

[@Timepass-ed5ob]

@@nightwatchman6734 definitely bro

[@nightwatchman6734]

@@Timepass-ed5ob all the best for your transformation 👊🏾🔥

[@sharks4170]

கொத்தனார் வேலை க்கு போறவங்க gym போன எதாவது problem வருமா. சொல்லுங்க bro

[@DIPIN-G-PADMASREE]

Nice

[@sathishkannan1904]

Pasikka madangathu bro enna panrathu ivlo epdi sapdrethu sollunga

[@dinesh_narayanan_]

Increase your food gradually bro. Orey adiya ivalo sapda mudiyadhu. Your body needs time. And moreover Try to frame what suits you. This diet is made for me. It might not suit for all.

[@anandyashwanth9807]

Super brother.. Vera level..

[@kinghezekiah4884]

Thambinu sonnanu kova padathiga.. Am 33 and enaku pudicha class shoulder and shoulder mudichitu double bar aadichi paruga samaya irukum.. And work ohda pulup video poduga.. And eappola pulup aadikanumnu solluga..

[@frankrdx]

Bro shake la redbanana.. and milk 🥛add pannirkalame 😁bro,...and bro nalla weight athigama vilatha protein powder iruka bro

[@ronnietettoe]

Bro nenga bigil padathula drug fight scene la vanthingala

[@dinesh_narayanan_]

Yes

[@deeparanjith7525]

Anna Gym pora Bigginers ku diet plan video podunga... Please 👍

[@respectfriends5675]

I am bone boy 42 kg only bone plz any help in weight gain again workout tip s any buddy😑

[@SivaRaj-ok6ui]

வடகொரியா நாட்டில பயங்கர உணவு பஞ்சம் ஏற்பட்டிருக்காமா.. கூடிய விரைவில் தமிழ் நாட்டுக்கும் வந்துடும் சகோதரா.. நானும் தான் ஜிம் போய்ட்டு இருக்கேன் ஆனால் இப்படி ஒன்ன பார்க்கல bro.. future la effects currently

[@user-ik8co4xt5y]

North korea naadu vera namma naadu vera bro avanga endha naadukoodayum import lam vechukurathu illa athanalatha avungaluku pancham la varuthu, but namma country la apdi illa. i think neenga fitness kaga workout panreenga but avaru bodybuilding panraru, please don't spread hatred.

[@hashirashi3128]

Bro tip please while drinking plz sit 🙏

[@ashutoshtambe2018]

Bruh plz make video on English or add subtitles you really have great physic

[@dinesh_narayanan_]

I’ll try to add subtitles later bro

[@dhivanreshu4279]

Gym workout panravanga lelaamey panakaarangalathaan irukanga because panam illathavangalaala ethumey panna mudiyaathu

[@sijin_binu280]

Ithulam sappdringaley pasichu than. Sappdringala illa body build pannave ippudi saapdringala

[@boopalanbiotech2020]

Unga diet preparation ku Amma full support pandrangala

[@dinesh_narayanan_]

Yeah she cooks all my meals.

[@raghulappu7103]

Bro neega use pannra kimmera mass gainer supplement link send pannuga bro please 🥺

[@Muthu99627]

Whether the testoman product is good to have or have any side efforts or need to consume more water or only bodybuilding people should take. Kindly advise bro. And if you say yes, we can have testoman product, how long we have to take .

[@gokulk9370]

Indha madhiri high calorie diet sapdradhukay mouth workout pannanum polaye 😂

[@promodd3835]

🤣🤣

[@madjoker4934]

Bro I'm your new subscriber... bro creatine edukalama illa venama bro ?I'm new to gym bro .. but yarum correct answer solla matinguranga bro ... enaku reply panunga bro ...

[@ebinantony9296]

Ith rompa expensive bro ☺️but it's really good for gaining 🔥 but the problem is everyone can't Follow this 😥 I'm following a diet plan the cost of diet around 200 rs per day.. But my family is not supporting me.. But i know why they are doing like that because my financial status is very poor.. But im not going to leave my plan.. I will find money for my diet...

[@user-bo7zg9qn2f]

Ur plan plzz

[@vasandaniel400]

😢

[@navinsaradha147]

Weightloss ku chicken per day evalo yedukalam ....weekly evalo naal chicken sapudualam bro

[@psthamila1275]

Bro ungaloda first meal shake la evvlo calories irunthuchu 🙄🙄🙄 please reply

[@dinesh_narayanan_]

Please Watch the full video bro. I’ve mentioned in it

[@samykumar7731]

Bro photovula yaru. Pattya

[@dinesh_narayanan_]

Yes

[@arunarun-xu8lf]

Bro vera leval style la irukkinga

[@murugaraj9910]

His voice like 1moRep

[@sarantendulkar26]

Protein powder use pannama maththa items mattum sapta weight gain agatha bro..... Side effects irukkum nu bayamuruthuranga so protein powder pathi sollunga bro please🙏🙏🙏

[@gowthams3407]

Water bathila milk use pannalama apd use panna boil pannanuma illa raw milk a use pannalama sollunga na?

[@shanu5630]

Who are watching after 1 month dinesh army like here

[@YaszArafz]

நல்லவேல நாங்களாம் முன்னாடியே சாப்புட்டு உடம்பு பூரா : carb and fat வச்சதுனால : simpleலா Fat reduce பன்னி உடம்ப shape கொண்டுவந்துருலாம்போல 🥴 But u r really great bro … Keep rock bro

[@user-ik8co4xt5y]

Lol bro neenga fat reduce pannalum kandipa neenga protein foods neraya edukanum appatha body nalla varum

[@ravindiranravi9619]

En kitta mutante mass gainer eruku..na athu kuda banana almant ots la add panni shak panni kudikalama brothar

[@sknagercoilsamayal112]

Bro oats cook panama sapta digestion problem varatha? Aprm amma kita soli andha chicken vada epdi panradhunu oru video ☺️

[@sanalvshaju]

How broh...?? 👍🏻👍🏻🔥vere🔥level🔥

[@RajgowshickRamalingam]

Bro weight gain & bodybuilding ku oru nalla protein powder source sollunga bro

[@ragunathr2313]

Maximum our body weight x 2 gm of protein thaana edukkanum brother??. Ivalo protein eduththaa kidney problem ethuvum varaathaa enna???

[@abisonn1797]

Protein Yan bro ivalovu yadukuringa atanala yatavatu benefit iruka nu solunga bro

[@locklockmj9060]

Mass gainer no body recomend youtuber ..why bro u r using mass gainer ..can I use ..no side effects ha please reply

[@rkm9011]

Yow .ne thingara alvau yar saptalum bulky ayiduvagaya..what we had in our house and with somewhat economic purchase of food items irukura vachi maintain body build up. Pannanum ya..ne sapdratha sapta 40 kg irukava kuda 100 kg ayiduva

[@YaszArafz]

Amma so sweet bro : egg urayakudathunu rombha kastapattu tirupunanga : But inga second meal neenga sugar add panirkinga Normally sugar add panlama bro ….and then Unga compression best workout t shirt and pant referr kudunga bro…

[@CJAWorld]

10:38 yana mariye iruka ya🤣